When you’re mending your broken heart after the breakup, we sometimes need a bit of an extra oomph to feel better. So whether you’re focusing now on the details of the breakup, feeling melancholic, or you simply want an instant pick me up, try skimming through this list for ways to make you feel great about yourself again. Then, you can jot down your favorites on your notebook or elsewhere, so you can check it again whenever you need a feel-good tonic.
Eat Good Food. Perhaps, you already know that some foods can actually make you feel great. You know this intuitively of course. But have you tried something specifically because you knew that it has the ability to make you feel things that are relaxing and great? Get happy by trying good food from your own pantry or from the nearest resto.
Listen To Good Music. There are a huge lot of songs out there that are specifically created to help people get through a particular loss. Better yet why not create your own break up song. Express those feelings in a soulful melody. Use tunes that will make you feel liberated, strong and empowered.
Watch a Flick. Regardless if you choose a teeny bopper flick, comedy or the ultimate breakup movie, look for a movie that has a feel good script. Something that will make you laugh your heart out would awesome.
Shower. Ah yes our personal favorite and I’m pretty sure most of you will agree on this one, taking a long, warm shower can instantly make you feel better. For those who love to soak on a tub a bath works just the same. You can also go to your local pool and take a plunge.
Journal a.k.a Blog in an Old School Fashion. Are you traditionalist who would rather use a piece of paper, or are you a techno-savvy individual who loves to do their journal online instead? Either way, writing your feelings, thoughts and sentiments down is a fantastic way to release the memory of the past. And you’re also gradually liberating yourself.
Go for a Stroll. It’s easy, cheap and anybody can do it, in time of course. Strolling or simply walking gets your brain working (this mechanism helps you to meditate) and it also gets the blood coursing. You can always go for a stroll with a family member or a friend and have a conversation. Talk to them with whatever topic is on your mind. You and your walking buddy can also explore a new hiking trail or find a trail path that leads to a serene place.
Get a Drum. There are a lot of studies performed and it showed that drumming helps to calm down one’s nerves, process grief, make you feel good and even aids you with a huge array of physical ailments. If you try to join a drumming circle you will meet a community of like-minded individuals to learn and grow with as well.
Practice Relaxed Breathing. Most people underestimate the power of breathing. Relaxed breathing makes you feel fueled and it calms down your nerves. It can take a bit of practice to do conscious breathing or focused breathing but once you get the hang of it you’ll learn be able to reap its benefits.
Join a Yoga Class. Great for flexibility, and a fantastic mood-enhancer, yoga is a brilliant tool in your feel good arsenal.
Break ups. Even those parting ways that’s done amicably can still sting. When you’re grieving the end of your relationship, make sure to do yourself a favor: after you curled yourself to sleep get up and make yourself feel better. And if none of the tips here you think doesn’t work, try to keep this in mind: «In the end, everything will turn out okay. If it’s not okay, then it is not the end.»
Echa un vistazo a nuestra variedad de Camisetas de fútbol. Camisetas de entreno y partido de clubes nacionales y selecciones internacionales. by Michael Griswold