Buying Bowling Equipment

You can walk into almost any bowling alley today and find a pro shop ready to sell you any type of equipment that you may need to take your game to the next level. My writing about the bowling industry has taken a bit of a turn towards the increasing cost to participate in the sport. One of the biggest costs that the avid bowler faces is the cost of bowling equipment.

The state of the game today, much like in many sports, has been greatly affected by technology. If you do not have the best equipment, you are at a disadvantage to your competition. This comes with a cost. It is not uncommon for bowling balls to cost over $ 200. Most avid bowlers have 3 or more bowling balls in their arsenal. A bowling bag for three bowling balls can cost you over $ 100, and top of the line shoes are in the triple digits as well. With these three essentials in bowling, you are looking at an $ 800 investment.

There are some ways that you can cut costs. Of course, there are some lower performance bowling balls that you can purchase. It is suggested that you speak with a coach or pro shop operator who might be able to analyze your game to determine the best way to select your arsenal.

In my opinion, buy everything off the internet, except for new bowling balls. You can buy the bowling ball off the internet as well, but the reason I don't is twofold. First, when you receive the bowling ball in the mail, you still have to go get it drilled. From what I have seen, this usually costs around $ 50. So, by the time you have paid for the ball online, shipping, and drilling, you can probably get it cheaper from the pro shop. It can cost more with inserts, thumb slugs, etc. Second, you can buy the bowling ball off the internet and have them drill it, but unless you are extremely knowledgeable about how to layout equipment. Me personally, I'm just very picky about my equipment and want to be there while it's being drilled.

Another great way to find some of this equipment at a reasonable cost is through Craigslist. Beware, any searches I have attempted usually come back with a majority of the stuff that has been in someone's attic since the 1970's, but you may find a diamond in the rough once in a while.

Buying new bowling equipment is one of my favorite things. I hope these ideals help you save as much money as they have for me, which allows me to buy even more new equipment!

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Pre-Season Soccer Training – The Basics

Effective pre-season training is important for all soccer players of any age, whether you play for a team in the Premier League or your local college team and the work done in pre-season can define the competitive season ahead, making the difference between winning trophies or being also-rans.

The Pre-season soccer training schedule should be planned out by the coach in order to maximise each session. Ideally training should begin at least five to six weeks before the season actually starts.

Each training session should start with a thorough warm-up taking care not to strain any muscles in early pre-season. Ideally each session should begin with a five minutes gentle jogging followed by gentle static stretching, followed by more jogging followed by a more intensive stretching session, while taking care not to over stretch and cause damage to muscles, tendons or ligaments.

Stretching for soccer should include all major muscle groups, with a mixture of dynamic and static stretches. Dynamic stretching exercises that are perfect for soccer and include swinging the arms and circling the shoulders, twisting the upper body and swinging the legs as if kicking an imaginary ball, be careful not to over stretch with these exercises. Static stretches do not involve movement of the joint and are essential for the quadriceps and hamstrings. Ballistic stretches which involve bouncing to maximise the stretch are no longer advocated and should be avoided.

Running is excellent for aerobic conditioning and should be encouraged as improved fitness will pay dividends later in the season, this should involve distance work, sprinting and running that involves work with the soccer ball. Dribbling the soccer ball around cones or across a defined area will improve conditioning, speed and ball control at the same time.

Work with the soccer ball can be extended by spending time controlling the ball with the feet, knees and head, a perfect way to practice this is to divide players into pairs and have one player throw the ball while the other controls and returns to his partner.

Each session can be completed with a short game possibly integrating two touch soccer which will improve ball control and passing accuracy and also encourage thinking and movement off the ball. Following the game a cool down with stretching should take place to minimise aching and tired muscles which will aid recovery for your next session.

During early pre-season is it important not to over exert the players and to make the sessions fun which will motivate if players are tired not too push them too much, this can result in injury and lack of enthusiasm. Another important factor for any training session is adequate hydration, ensure all the players have a water bottle and keep adequately hydrated throughout the training session.

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United’s Player Antonio Valencia’s Injury History

In recent times, a great number of injuries have been taking place to football players, while the cause is being investigated, with most evidence hinting at the boots that they wear. They are attempting to figure out the blades are responsible for the injuries, or the regular studs used.

There was another injury that took place to Manchester United’s player Antonio Valencia, while he ended up trapping his foot in attempt to tackle the ball. The tackle in itself was not that severe however it resulted in his leg being snapped badly.

A lot of arguments go against the turf as it is more firm and stronger than it is actually meant to be. Not only this, but also a combination of studs and turf both could be the main problem.

A preference of most players is wearing boots that have bladed studs, as it provides better acceleration while playing the game. While on a firmer ground, they tend to choose the traditional designs of circular stud.

No player is forced to wear a specific brand, nor advised about its advantages or disadvantages. Apart from wearing that brand which sponsors them, they have the liberty to choose anything according to their will.

A type of custom made shoes that go around among most players is a combination of studs and blades both. However if there are too many variations, that could lead to more problems.

Nike seems to be the only considerate brand around as it has a new range with designs such boots which have the greatest amount of stability and resistance being offered.

Nowadays, every single manufacturer makes it a point to have the lightest weighing shoes so that lesser injuries start taking place and the performance of the players can also be improved.

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