How To Stop Overeating: 7 Ways To Put Down Your Fork

#1. Take 10 Deep Breaths.

Breathe in and fill your chest with air, and breathe out with an even slow pace. If you’re in public, you can do this subtly and yet still give yourself time to pause and breathe. Then, resume eating if you wish, but with awareness of whether you really want more or not.

Breathing in with a large, deep breath and out with a slow, measured tempo causes you to pause for a moment to acknowledge your breathing. This pause opens space for awareness of what you’re doing rather than eating bite after bite without realizing you just finished the entire bowl. Once you’re aware, you can decide if you really want to continue or not, and why.

#2. Play a game with yourself: chew each bite 20 times.

Not only does chewing your food and counting help you focus on what you’re eating, it slows you down to extend the pleasure of the food. Why not draw out the flavor as long as possible?

#3. Drink a full glass of water between bites.

This will certainly fill you up quickly. Even if you don’t drink an entire glass, putting down your fork to take a few sips will still break the autopilot mode of fork-to-mouth.

#4. Get honest by asking «What happens right now if I stop?»

Would you feel robbed of pleasure? Angry, disappointed? Or victorious and proud? Imagine the scenario and what you would do. Then imagine how you’d feel an hour later, if you stopped before going overboard.

Just pausing for a moment to consider the outcome can build your momentum to stop. While it certainly may not be easy to stop eating when you’re in the middle of it, being conscious that you have the ability to make a choice gives you power.

#5. If you are by yourself, strip down naked and see how long you keep eating.

The awkwardness of it all can be enough to trigger your brain to stop.

#6. Keep a notepad close.

As you’re in the middle of eating or planning to eat more, write a list of at least 20 reasons why you should continue eating. This gives you perspective and awareness of what you’re doing and how you’re justifying it.

#7. Take your food and go sit somewhere where you don’t normally eat.

Maybe it’s on the floor in your living room, to a guest bedroom, to your backyard, etc. Going somewhere different keeps your attention focused on the present instead of slipping into the familiar pattern.

These tips are ways to «jolt» yourself awake to become conscious of what you’re doing so you can make a choice about whether you honestly want to keep eating or if you’re ready to stop. You can remind yourself you can always come back to it later. «Waking up» to what you’re doing and making a choice to continue or not puts you in power.

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Buying Horse Jumps to Prepare For the Show Ring

If you’re thinking about competing in hunter jumper A and B rated shows, you will want to do everything you can to be totally prepared. Not only do you need to be prepared, but your horse does as well, and that means exposing them to as many show-type jumps as possible. There is nothing worse than walking into the show ring and having your horse refuse at the very first jump. Even if you don’t have a very spooky horse, it’s a good idea to expose them to a wide range of jumps so you both know what to expect. Here are a few things jumps you should add to your training arena.

Liverpool

A Liverpool is incredibly important to have at home if you plan on competing in jumpers or top-level equitation. Even the most solid horses tend to take a hard look at water jumps. A good alternative to water is to have a blue tarp that you can spread out under the jump.

Brick Wall

Brick walls are actually just wooden boxes painted to look like bricks. The bright colors and solid features can sometimes be scary to horses.

Roll Top

Roll tops are made out of wood and can be found painted in a range of colors. However, horse shows generally have roll tops that are covered in a green artificial grass.

Flower and Brush Boxes

You should have plenty of flower and brush boxes with a variety of different colored artificial flowers for each box.

Planks and Gates

Planks and gates are great for filling out jumps and creating a different look for each obstacle. Make sure they are varied both in color and design.

Once you have all of these additional jumps, remember to change them up regularly. You want your horse to see new jumps all the time, so by changing boxes, rearranging the course and adding new flowers, you are giving yourself the best chance of doing well once you reach the show arena. On a final note, remember to practice jumping very plain, simple white fences too – sometimes those are the spookiest!

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Avoid the Boredom on a Maldives Holidays

I regularly take calls from potential clients keen to visit the Maldives but worried that more than a week will drive them to distraction. As you probably know The Maldives are predominantly small unspoilt and natural islands offering guests the opportunity to experience a world largely untouched by commercialism, so many clients feel that after a few days of tranquility and relaxation they are ready to try something else. Enter the Multi Center Holiday! There are several airlines that fly to both the UK and one of the surrounding destinations to the Maldives so combining both locations in one holiday saves money on the flights and has the benefit of making you feel as if you have been on two holidays.

Maldives and Dubai – Emirates Airlines are the National Airlines of the UAE and based rather conveniently in Dubai, half way between the UK and the Maldives. All the Emirates Airlines flights stop in Dubai on the way out and back to the Maldives giving us as travellers the opportunity to stop over en route and experience what it has to offer. The flights from the UK are from Edinburgh, Manchester, Birmingham and both Gatwick and Heathrow to Dubai taking approximately 6 hours before connecting on to the Maldives, a short 4 hours away.

Dubai offers a totally different experience from the Maldives and whilst is can't beat the Maldives for beaches it does have a lot to offer and well worth a short stop especially as your flying through the airport. Dubai is a man made, vibrant, high raised city by the beach. Its filled with hotels of all standards, restaurants, bars and an unsurpassed level of customer service. The hotels have been compared to the glitz of Las Vegas as so many are theming themselves to offer something different from the neighbor hotel and competitor. More importantly Dubai is an eclectic blend of the Western and Arabic culture and customs.

Maldives and Sri Lanka – Although close to the Maldives, Sri Lanka is a world apart, from these tiny unspoilt islands. Sri Lanka is the same size as Ireland and full of wildlife and beautiful scenery with a wealth of history.

You could choose to stay on one of Sri Lanka's beaches and experience the change in culture, or combine the Maldives with a Sri Lankan Safari – the wildlife is excellent here especially in Yala National Park renown for the tigers or perhaps undertaking a classical Sri Lankan tour with car and driver taking in all the highlights in this largely unspoilt country. Its important you look at the foreign office web site to keep yourself up to date on the troubles that have taken place in the very north of Sri Lanka, its not an area that benefits from tourism but by reading the foreign office web site you'll get the up to date picture. Sri Lankan Airlines operates a direct service taking 12 hours between Heathrow and the Maldives several times a week and also a daily service between Heathrow and Colombo taking aprox 9 hours and Colombo and the Maldives, a further 2 hours which makes Sri Lanka and the maldives a very attractive combination. Its also a very effective way of lengthening your holiday from a 10 night holiday to a 14 nights holiday as accommodation in Sri lanka is half the cost of the accommodation in the maldives allowing you to add a few extra days for very little money.

Maldives and Kerela – Long Sandy beaches, scenic spice and tea plantations. Extensive and fascinating backwaters describe the idyllic coast state of Kerela. Kerela is famous though out India for is therapeutic expertise in Ayurvediac treatments and most hotels have excellent Spa's.

Maldives and Bangkok, – Here is your opportunity to combine the Thailand with the Maldives. Bangkok represent the exoticism of the east, a lively mixture of both the ancient and the modern. Bangkok has retained its traditional charm amidst the disco's, bars, nigh markets and heavy traffic. An exotic city with glittering temples, culture and warmth.

Maldives and Singapore – Sri Lankan Airlines based in Colombo half way between these two destinations offer a superb service from Heathrow down to the Maldives and across to Singapore giving you to chance to combine the Maldives with the garden city. A bustling mix of Malay, Chinese and Indian races cultures and cuisines. Singapore offers fabulous shopping, plenty of sightseeing and a large variety of restaurants to choose from.

A great tip when planning your trip is to look at a map of where the Maldives is located, its likely that the surrounding countries will operate flights to and from and so logistically it will be possible and if cost is important then selecting the locations that the aircraft has to stop in is always a good bet.

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Online MOBA Games for Free

Are you looking for awesome online MOBA games for free? Have you heard of League of Legends? League of Legends is a multiplayer online battle arena (MOBA) game where players get to choose a champion and play together on teams of 3-5 players. The objective changes based on what game mode your playing but the general basis of the game is trying to kill the opposing champions in order to push towards their base and eventually wipe out their command building (Nexus). The best part about this game? Well apart from being ridiculously fun it is also 100% free!

I have played a ton of video games and I have to say that League of Legends is by far the best online MOBA game for free that you can find right now. It’s user friendly interface and simple easy controls make it perfect for the beginner but it has enough depth to keep you from ever getting bored on your path to greatness. It also manages to combine the strategy element of real time strategy games with the fast, team based environment of first person shooters making it perfect for anyone who likes games from either genre!

How are the graphics you may ask? In my opinion the graphics are excellent. They can be turned either way up or way down allowing users with almost any kind of computer (except you dinosaurs that are still playing Red Alert 2 =P) to run it. They are also colorful and exciting, kind of like a much better version of Warcraft 2 for all you old timers. One things for certain. With the 80+ champions and the 3+ skins per champion it is going to be a long time before you even start to think of getting bored with the graphics.

Still don’t have you convinced? Well first let me assure you that out of all the online MOBA games for free this is definitely the best one you will find. The game play is awesome, the graphics are great, and the developers are constantly creating new content for the game! For example, this Halloween, Riot released 4 limited edition skins and changed the maps so there were pumpkins and ghosts all over them! Plus it is completely, 100% free. It is also not like other free games where paying subscribers gain in game advantages. There is no way to gain an in-game advantage in LoL from paying money. Everyone is on an equal footing.

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GOA – In the Shadows of Its Colonial Legacy

Located on the west coast in the Konkan region, Goa is the smallest state of India. It is bounded by the state of Maharashtra to the north and by Karnataka to the east and south, while the Arabian Sea forms its western coast. Goa was the first part of India that was colonized by Europeans and also the last to be liberated & is better known to the world as the former Portuguese enclave on Indian soil. In the past it was known as Govapuri, Gomant or Aprant. The Arab sailors knew it as Sindabur, or Sandabur, and the Portuguese as Goa. During the occupation of the Portuguese it acquired the epithets of the ‘Rome of Asia’ and ‘Pearl of the Orient’. About 77 miles (125 KM) of the Goan coast line is dotted with beaches. These beaches are divided into North Goa and South Goa Beaches. Little wonder, it was also called the ‘Goa Dourada’ or ‘Golden Goa’ sands.

Though renowned in the world for its clean & safe beaches and rave parties, it also has a historical pedigree marked by its world heritage monuments, ancient worship house like temples, churches etc. With many tourists both national and international visiting it, predominantly for beach& party-tourism, many do take time out to check out its cultural & historical attractions. It is this combination of fun & culture that gives Goa its unique identity.

Brief History:

Though perceptionally Goa’s glory has been associated with the Portuguese occupation, its grandeur predated the colonisers. Kings and other rulers from a host of Indian dynasties had made this little jewel glitter with royal pomp. In ancient literature, Goa was known by many names such as Gomanta, Gomanchala, Gopakapattam, Gopakapuri, Govapuri, Govem, and Gomantak. The Indian epic Mahabharata refers to the area now known as Goa, as Goparashtra or Govarashtra which means a nation of cowherds. Gopakapuri or Gopakapattanam were used in some ancient Sanskrit texts, and these names were also mentioned in other sacred Hindu texts such as the Harivansa and the Skanda Purana. In the latter, Goa is also known as Gomanchala. Parashurambhoomi is a name that the region is referred to in certain inscriptions and texts such as the Puranas. In the third century BCE, Goa was known as Aparantha, and is mentioned by the Greek geographer Ptolemy. The Greeks referred to Goa as Nelkinda or Nelcynda in the 13th century. Some other historical names for Goa are Sindapur, Sandabur, and Mahassapatam.

This earliest reclamation of land in the region was by the Saraswat Brahmins. This incident also provides the basis of a very popular theory of origin of Goa. This community was called the Saraswats because their origins have been associated to the banks of the River Saraswati, a mythical river that predominantly existed in the minds of the inhabitants of India from the Vedic times. According to legends, this river Saraswati subsequently dried up causing large scale migration of this group of Brahmins to all corners of India.

A group of ninety-six families, known today as Gaud Saraswats, settled along the Konkan coast in and around contemporary Goa somewhere around 1000 BC. According to Hindu legends strongly prevalent in the South Indian region, Parashurama (the warrior-sage and an incarnation of God Vishnu) flung his axe into the sea and commanded the Sea God to recede up to the point where his axe landed. The new piece of land thus recovered came to be known as «Konkan» meaning «piece of earth» or «corner of earth» (Kona (corner) + kana (piece)). This was done for settling these displaced people. The Saraswat Brahmins settled in three islands in the estuary of the Zuari and Mandovi rivers. The Mahabharata refers to Goa as Gomanta Kingdom or Goparashtra, «a nation of cowherds or of nomadic tribes». Brahmanas were predominantly pastoral people and their prized possession was cows.

Goa’s recorded history stretches back to the third century BCE, when it formed part of the Mauryan Empire, ruled by the famous emperor Ashoka. He is famous for his eschewal of violence and conversion to Buddhism after witnessing bloodshed at the battle of Kalinga (now the modern state of Orissa) in 261 BC.

The region also ruled by ancient Hindu Dynasties of Satavahanas, Yadavas, Chalukyas of Badami, Rashtrakutas, and Kadambas etc. These rulers patronised Buddhism, Brahmanism, and Jainism etc. The Kadambas are credited with constructing the first settlement on the site of Old Goa in the middle of the 11th century. The Kadambas ruled Goa for two and half centuries until its conquest by Mahmud Gavan on behalf of his Bahmani master.

In the thirteenth century, the region came under the influence of the Delhi Sultanate. The Delhi Sultanate had its locus in Delhi and the northern region of India and thus their political control over Goa wasn’t strong enough. It may be apt to state that the mandate was snatched by the rulers of Vijayanagara Empire & Hindu rule was restored in Goa. The Vijayanagara rulers held their sway over Goa for nearly 100 years, during which its harbors that were important landing places for Arabian horses were expanded. The mighty Vijayanagara Empire was brought to its heels after being attacked by a Muslim confederacy. Its defeat in the battle of Talikota resulted in its total destruction and division of its wealth between the victors. Goa passed into the hands of the Bahmani sultans of Gulbarga. In 1492, the Bahmani Kingdom itself split into five kingdoms, namely Bidar, Berar, Ahmednagar, Golconda and Bijapur. One of the kingdoms namely Bijapur (which was the capital of the territory) included Goa and was ruled by Sultan Yusuf Adil Shah Khan.

The Portuguese:

The territory of Goa passed from Muslim rulers into the hands of the Portuguese in 1510 led by Albuquerque. Constantly being fought for an occupied, Goa was always prized territory due to its ports and active trade. It seems that Portuguese had a longer hold on it compared to other colonisers. Ironically, it was the Portuguese who gave Goa its name. Before they arrived on the scene, Goa, or Gove or Gowapura, was the name only of the port town near the mouth of the Mandovi River. This was also the same site on which the Portuguese later built their capital, today’s Old Goa classically known as Velha Goa.

The beginnings of transformation of Goan politics began when the Portuguese explorer Vasco da Gama landed in Calicut, in present day Kerala in 1498. This discovery and the establishment of a new sea route to India around the Cape of Good Hope gave an impetus to the Portuguese who wanted very much to exploit it to their advantage and profit from it. As a result of the discovery of the maritime route to India by da Gama, communications between Goa and Europe and other cities of India began to grow.

The merchandise which Vasco da Gama took on his return journey fetched him sixty times the purchase price, after deducting the cost of the journey. This lucrative trade was captured from the Arabs by the Portuguese. Yet when trade compulsions won over political short-sightedness, exports from Goa had already widened to comprise black pepper, cinnamon, cardamom, Gujarati and Bengali cloth, Chinese furniture, wax, ginger and cloves. These were imported into Goa from other sources in the country and re-exported. Imports from Portugal included woolen and linen cloth, edible items, liquor, and arms and ammunition. On the other hand, its control of the seas and above all the lucrative spice trade made it a much-coveted prize for rival colonial powers.

The prosperity of Portugal and its traders could be assured only by the establishment of a permanent trading post. The inability of the Portuguese to do that along the Malabar Coast (controlled by the powerful Zamorin of Calicut) of India prompted them to try their luck northwards along the coast. In 1510, Portuguese admiral Afonso de Albuquerque attacked Goa at the behest of the local chieftain Thimayya. In 1510 under the command of Alfonso de Albuquerque they laid siege upon Goa, then under Sultan Adil Shah of Bijapur.

On February 17th he entered the city of Goa for the first time and met little resistance as the Sultan was engaged with his forces elsewhere. Sultan Adil Shah soon came after him with a vengeance and on May 23rd 1510 Alfonso de Albuquerque had to flee the city of Goa. Determined to win it for good, Alfonso de Albuquerque made another attempt a few months later. This time his timing could not have been more than perfect. Sultan Adil Shah had just died and the heir to the throne was the infant Ismail Adil Shah. Thus Goa was won by Albuquerque because he was at the right place at the right time.

The Portuguese set up a permanent base in Goa in their quest to control the spice trade now known as Velha Goa or old Goa. The former Secretariat building in Panaji is a former Adil Shahi palace, later taken over by the Portuguese Viceroys as their official residence. This was symbolic of the transfer of power. The territories of Ilhas, Salcette, Mormugao and Bardez formed part of the Portugal’s «Velhas Conquestas» or Old Conquests, and formed only one fifth of the total area of modern Goa. By this time, Goa became the jewel of Portugal’s eastern empire. Merchandise from all parts of the East was displayed in its bazaar, and separate streets were set aside for the sale of different classes of goods-Bahrain pearls and coral, Chinese porcelain and silk, Portuguese velvet and piece-goods, drugs and spices from the Malay Archipelago.

Goa also became the base for Albuquerque’s conquest of Malacca (1511) and Hormuz (1515). Albuquerque intended it to be a colony and a naval base, as distinct from the fortified factories established in certain Indian seaports. Goa was made capital of the Portuguese Vice-Kingdom in Asia, and the other Portuguese possessions in India, Malacca and other bases in Indonesia, East Timor, the Persian Gulf, Macau in China and trade bases in Japan were under the suzerainty of its Viceroy. By mid-16th century, the area under occupation had expanded to most of present-day limits.

In 1843 the capital was moved to Panjim from Velha Goa. After India gained independence from the British in 1947, Portugal refused to negotiate with India on the transfer of sovereignty of their Indian enclaves. On 12 December 1961, the Indian army commenced with Operation Vijay resulting in the annexation of Goa, Daman and Diu into the Indian union. Goa, along with Daman and Diu was made into a centrally administered Union Territory of India. On 30 May 1987, the Union Territory was split, and Goa was made India’s twenty-fifth state, with Daman and Diu remaining Union Territories.

The architecture of Goa is a combination of Indian, Mughal and Portuguese styles. Since the Portuguese ruled for four centuries, many churches and houses bear a striking element of the Fantastic Italian architecture typically renaissance modeled on architectural details from the churches circled the city’s skyline. The Portuguese influence and local strains have also created a cultural mix which is different from the rest of India. Western and regional cultural mixing has resulted in a unique blend of different religions and cultures in the State. The festival of music and dance Shigmo Mel signifies unity in diversity. Besides Shigmo, festivals such as Ganesh Chaturthi (Chavoth-Konkani), Diwali, Christmas, Easter, Samsar Padvo, and the Carnival are also celebrated in by the people of Goa. Goa is also known for its New Year’s celebrations.

The Goan Carnival is known to attract a large number of tourists. As a legacy of its unusual colonial history Goa has also inherited a mixture of languages. Portuguese is still spoken as a second language by a few Goans, although it is gradually dying out. Konkani is now accepted as the official language of the state and Marathi is also taught as a standard subject. To conclude, Goa is much more than its beaches. A true tourist should explore its history as well in order to enjoy-shaken but not stirred!

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Scenario of Indian Sports Arena

Sports are essential part of a healthy daily routine. Sports do not only exercise the body muscles, but also deliver freshness and keep active. India has a great sporting history as there are many sports like Kabaddi, Wrestling, and Swimming etc., which are the important elements of Indian culture. Basically sports are of two types – indoor and outdoor. Indoor sports include the games like Billiards, Chess, etc whether the outdoor games have Cricket, Football, and Wrestling etc. In ancient time the people of India had many interesting sports for their entertainment and refreshment, especially outdoor sports. In fact, some sports have their origin in the roots of Indian culture like Kabaddi, Kho-Kho, and boat racing etc.

In present Indian sports scenario, Cricket is the most prominent sport in which India has an excellent track record. Football is another popular game in some parts of India, but Cricket has more popularity among the Indians. There are some world level sporting events in India, but most of them are devoted to Cricket. Also there are events for other games like Hockey Premier League. India has hosted many international sporting events as Hockey World Cup, Asian Games, and Commonwealth Table Tennis Championship in the past.

Apart from Cricket, Indians have delivered some excellent knocks in International sports. Indians have won many medals in Commonwealth and Asian games. In fact, Indians are the world champions in the games like Chess, Billiards etc. They were also the world Hockey champions for many times in the past. In tennis and shuttling there are some brilliant talents in India. Currently Delhi is going to host its first Commonwealth games in 2010. Indian Premier League is a well known sporting event in India, which is among the most successful domestic events in international level.

Many sporting authorities are working towards the wellness of the sports in India. Sporting bodies get aids from the government of India for developing the infrastructure and nurturing the growing talent. India has some world level stadiums like Jawaharlal Nehru Stadium, Major Dhyanchand stadiums etc. which have standard facilities world sports persons. These bodies are supposed to arrange the basic requirements for their concerned sports. Some legendary sports persons from India made a great impact on world stage. Major Dyanchand from hockey, Sachin Tendulkar from cricket, Pulela Gopichand from shuttling, Abhinav Bindra from shooting, Geet Sethi and Pankaj Advani from Billiards, V Anand from chess are among some of the sports persons who left a grand impact in international sports arena.

As India has some world level athletes and sports persons, they are very few as compared to other countries and population of India. Sporting authorities should concentrate on developing new talent from the roots. More sporting events should be organized to promote the sports in low levels. Sports persons have to move towards big cities for better facilities, since in there is the lack of basic requirements in towns. Still Indians have to prove their capabilities in Olympics, the greatest sporting event in international scenario. Indians have won very few personal medals in Olympics. Lack of basic requirements, fundamental facilities and promotional sporting events in root level are the main reasons behind the failure of Indian athletes in the big events like Olympics.

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