What Are the Benefits of Liver Detox Diets and Who Should Not Do It?

There is a wide variety of detox diet plans publicized in magazines, on the Internet, and on television. Some take up to four weeks, and are ruled out as too extreme by many nutritionists. There are also milder, 24- to 72-hour detox diets combining fasting and drinking nothing but purified water for the first 24 hours.

The detoxification diet that targets the liver is the most effective of all the detox plans out there. Among the body’s most important instruments, your liver is an intricate and complicated organ with more than nine hundred functions. The liver filters toxins from your bloodstream. In our everyday lives, exposure to pollutants, combined with our own less-than-healthy diets, cause the liver to clog, something like a vacuum cleaner filter.

Once it becomes clogged, the liver can’t function properly, leaving toxins to accumulate in body tissue. This can cause an array of health problems including allergies, constipation, irritable bowel syndrome, fatigue, elevated cholesterol levels, constipation, and irregular levels of blood glucose. To avoid such health issues, many nutritionists recommend partaking in a liver detoxification periodically.

What Should You Eat?

The liver detox diet is not difficult to follow when contrasted with most detox diet plans. The crux of this detox diet is to hydrate with lots of water in addition to eating only whole organic foods like whole grains, lean meats, fish, fruit, and vegetables. During your liver detox diet beets, artichokes, seaweed, radishes, turmeric, cabbage and broccoli are all particularly liver-healthy foods.

What to Avoid

Avoid processed foods during your liver detox, as well as all drinks that are seeped in fat or sugar. Toxins like caffeine, nicotine, alcohol, and illegal drugs must be shunned during a liver detox diet. Remember, you’re trying to filter and cleanse your liver, help it to free itself from the toxic substances that overwhelm it so that it can perform at its maximum effectiveness. If you prefer to stay with your habits don’t do it – it might harm you.

Flushing and Supplements

Certain people cleanse their liver for 24-hour periods during their liver detox diet. Flushing your liver is accomplished by consuming nothing but purified water, plus a drink that is a blend of lemon and orange juice, garlic, extra virgin olive oil, ginger and a pinch of cayenne pepper. It may not taste great, but this combination is excellent for detoxing the liver.

If you decide that you want to give the liver detoxification a try, be sure to have a good multivitamin on hand, to make sure your body is receiving all its vitamins and minerals. A bit of milk thistle and dandelion, both liver-friendly supplements are good to have on hand during your liver detox as well.

One of the best liver detox regimen which can be done over the weekend can be found in the works of Dr. Hulda Clark. Although controversial this woman has written down a well functioning and cheap method to cleanse the liver and get rid of toxins preventing the liver to work in the best possible way.

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Chelsea Boots for Motorcyclists

Riding a motorcycle requires over-the-ankle protection. Most motorcycle boots are designed for that in mind, leaving little room for fashion. Chelsea boots are a stylish boot that have been a must for men’s wardrobes since the 1960s and they provide the protection a biker requires whether he cruises on a sport bike or a motor scooter.

Whether black, brown, or suede, Chelsea boots are ankle length and easy to slip into. Their elasticized sides provide both comfort and support. Most people don’t think of them and motorcycling in the same sentence, but bikers who commute to work or are venturing out for a night on the town know they need something more versatile than a clunky motorcycle boot. That’s where this iconic footwear comes into play.

Expertly constructed of durable, quality leather, a boot can withstand the wear and tear of riding while looking good. When a man parks his bike and takes off his helmet, he can be assured that his feet impress as much as his mode of transportation. His sense of style is intact and the impression that Chelsea boots make is as forceful as that of his ride.

Heaven forbid a motorcyclist meets a mishap on the road. If it happens though, he can rest assured that the high cut of his boots will protect the bones of his feet and ankles. Chelsea boots are not just comfortable for walking around. They are serviceable footwear, rugged enough for any weather and any situation. Handmade, as they always have been, Chelsea boots look good on the road, at a pitstop, in the office, and relaxed on the rail under a bar stool.

Men who adventure on the wilder side of the road put their faith in boots. They are boots fit for wherever a motorcyclist finds himself, whether it is straddling a humming engine or seated at a cafe enjoying a glass of wine with the bike parked nearby. How a man travels through the world is important, be it on two wheels or two feet. A man’s gear says a lot about him.

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The Top 10 Football Teams in London

There is much to see for those who are interested in football in London. Just to clarify for any readers of this article from outside the UK, football means the ‘beautiful game’, what is commonly referred to as Soccer around the world.

London has a proud tradition of famous football teams with much competition between them to be the top club. There are generally four or five London teams in the Premier League and there are many commentators who believe that this is one of the biggest obstacles to any one of them winning the league. A ‘local derby’ between two London football teams could produce an electric atmosphere and turn current form on its head they are so well contested.

Premier League tickets are sometimes difficult to obtain, but a bit of persistence often gets results. There are a number of ticket agencies that can get them for a price.

In the last decade, both Arsenal and Chelsea have each won the illustrious Premier League title twice and reached the final of the European Cup.

Here are some details about the top 10 football clubs in London and to avoid any accusations of being partisan, they are listed in alphabetical order:-

Arsenal

The Gunners, Arsenal have played in the top division of English football in consecutive seasons since the 1919-20 season. They have been champions on 13 occasions and achieved a unique record for modern times in 2003-04 season when they went the whole season without being beaten.

Arsenal have won the much coveted ‘double’ (league and cup winners in the same season) three times, in 1971, 1998 and 2002

In recent years they have moved to a new venue, The Emirates Stadium, with a 60,000 capacity. The Arsenal Museum is well worth a visit and is open every day.

Brentford

The Bees, Brentford Football Club are currently playing in Football League I. They were founded in 1889 and play their home games at Griffin Park their home stadium since 1904. Brentford’s most successful spell came during the 1930s, when they achieved consecutive top six finishes in the First Division.

Since the War, they have spent most of their time in the third and fourth tiers of English football. Brentford have been FA Cup quarter-finalists on four occasions, and have twice been Football League Trophy runners-up.

Charlton Athletic

The Addicks, Charlton Athletic have seen better days. There halcyon days were in the 1930s and 40s. In recent years they have struggled after being relegated from the Premier League in 2005 and then from the Championship in 2008.

They play at The Valley just south of the River Thames in Greenwich. The club was founded in 1905.

Historically, Charlton’s most successful period was the 1930s, when the club’s highest league finishes were recorded, including runners-up of the league in 1937, and after World War II, when the club reached the FA Cup final twice, winning in 1947.

Chelsea

The Pensioners or the Blues, Chelsea Football Club was founded in 1905, and play in the Premier League. Chelsea have been champions three times (1955, 2005, 2006), and have won the FA Cup five times, the League Cup four times and the UEFA Cup Winners Cup twice. They reached the UEFA Champions League Final in 2008

Chelsea play at Stamford Bridge in West London and their ground capacity is 42,000.The Chelsea Museum is open most days and is well worth a visit for those interested in museums and football history.

Crystal Palace

The Eagles, Crystal Palace Football Club was formed in 1905. The team plays its home matches at Selhurst Park, where it has been based since 1924. The club is currently competing in the second tier, The Championship.

Crystal Palace’s most recent successful period began in 1988-89, when the club finished third in the Second Division and were promoted to the First Division. Reaching the 1990 FA Cup Final only to lose the replay against Manchester United and finishing 3rd in the First Division in 1990-91.

Since then Palace have been relegated from and promoted to the FA Premier League on a number of occasions, their most recent relegation from the top flight was in the 2004-05 season. This is all despite the club being almost bankrupt in July 2000.

Fulham

The Cottagers, Fulham Football Club was founded in 1879, they celebrated their 125th anniversary in 2004, and are in the top tier of English football, the Premier League. Fulham are the oldest professional football team in London.

In 2009, Fulham had their highest-ever finish in the Premier League, coming 7th to qualify for Europe.

The club has produced many great British footballers including Johnny Haynes, George Cohen, Bobby Robson, Rodney Marsh and Alan Mullery and Jim Langley. They play at the historic Craven Cottage, their home since 1896, a riverside ground on the banks of the River Thames in Fulham.

Queens Park Rangers

The Hoops or just QPR, Queens Park Rangers Football Club based in Shepherd’s Bush, West London. They currently play in the Football League Championship, and their honours include winning the League Cup in 1967, and being runners-up in the old First Division in 1975-76 and FA Cup in 1982.

Queens Park Rangers Football Club was founded in 1882, and its traditional colours are blue and white. Owing to its proximity to other West London clubs, QPR maintains long-standing rivalries with several other clubs in the area, the most notable of these being Chelsea, Brentford and Fulham with whom they contest what are known as West London derbies.

In 2007 QPR was taken over by Italian tycoon Flavio Briatore and rank among the top 10 richest sporting clubs in the world. Other major shareholders include Lakshmi Mittal & F1 supremo Bernie Ecclestone. So watch this space!

Tottenham Hotspurs

The famous ‘Spurs’ side of 1961, is still reckoned by many football enthusiasts, to be one of the best football teams in English football history. They achieved the ‘double’ which had not been achieved at that time since Aston Villa won it in 1897.

This has given recent Spurs’ teams a lot to live up to. But Spurs have a long tradition of playing good football so there are many exciting matches at White Hart Lane especially with their close North London rivals, Arsenal.

In 1963, Spurs became the first British club to win a major European trophy – the European Cup Winners’ Cup. In the 1970s, they won the Football League Cup on two occasions and were the inaugural winners of the UEFA Cup in 1972. In the 1980s, Spurs won several trophies: the FA Cup twice, FA Community Shield and the UEFA Cup 1983-84. In the 1990s, they won the FA Cup and the Football League Cup and in 2008, they beat Chelsea in the final of the Football League Cup. This victory means that Tottenham have won a trophy in each of the last six decades – an achievement only matched by Manchester United.

Spurs have planned a new stadium to be completed by 2012 and it is expected to be one of the best stadiums in the UK.

Watford

The Hornets, Watford Football Club based in Watford, Hertfordshire. They play in the Championship. The club was founded in 1881, and played at several grounds before moving to a permanent location at Vicarage Road in 1922, where they remain to this day. Since 1997, they have shared the stadium with Saracens Rugby Club. Watford have a long-standing rivalry with Luton Town.

The club is best known for two spells under the management of former England manager Graham Taylor. The first lasted from 1977 to 1987, when the club rose to the old First Division from the Fourth Division. Once in the highest division of English football, Watford finished second in the league in 1983, reached the FA Cup final in 1984 and competed in the UEFA Cup in the 1984-85 season.

The second period spanned from 1997 to 2001, when Taylor took the club from the renamed Second Division to the Premier League in successive seasons. Taylor is currently a non-executive director of the club, and honorary life president alongside Sir Elton John who owned the club during both of these eras and has continued a long association with the club.

West Ham United

The Hammers, West Ham United Football Club have play at Upton Park (Boleyn Ground), in East London since 1904 having been formed in 1895.

They featured in the first FA Cup Final to be held at Wembley in 1923 against Bolton Wanderers. The club have won the FA Cup three times: in 1964, 1975 and 1980. They have also been runners-up twice, in 1923 and 2006.

In 1965, they won the European Cup Winners Cup, and in 1999 they won the InterToto Cup.

Their players are considered an important factor behind England’s triumph in the 1966 World Cup, as England’s captain at the time was West Ham’s Bobby Moore, and both goalscorers Geoff Hurst and Martin Peters were West Ham players.

West Ham currently compete in the Premier League, their highest finish in the Premier League was 5th in 1998-99.

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Can Soccer Be Explained By Statistics?

Can a game as fluid and – many would argue – nuanced, and even elegant, as the game of soccer is, be explained by statistics? After all, there are hundreds of variables which all come into play during each and every soccer match – and, in some cases, pure luck seems to be a deciding factor in winning the game. A player’s performance in that particular match surely cannot be explained by the numbers alone, so those unknowns cannot be discounted neither.

Can any win or lose in the game of soccer be attributed to something as unpoetical as numbers, skeptics wonder. Soccer fans have never demanded more than to know the score, and time elapsed. Unlike those dedicated to baseball, soccer websites typically display only a handful of categories that could be useful for statistics: goals, assists, shots, shots on goal, game-winning goals and game-winning assists. Looking at those, one could conclude that soccer is just not a numbers game.

Still, in this age of big data, even a game as free-flowing, variable and seemingly unpredictable as the soccer undoubtedly is, has started to take data analysis more seriously. It was only in 1994 that FIFA has started counting assists, but now it looks like the game of soccer may be on a brink of statistical revolution. The biggest clubs, like Arsenal, Real Madrid, Chelsea or Manchester United, have already spent hundreds of thousands on statistical data analysis.

However, it looks like top clubs intend to keep the data for themselves! They have staff members dedicated to interpreting the data that has been generated on their matches. It seems like they are not too keen on making the methods they use to do so publicly debatable. They prefer to use them internally, to their team’s advantage.

Data analysis companies they employ will watch a live feed of the game, chart any distinct action, enter all this data into a database, and crunch the numbers. Statistics such as individual player touches, number of passes, number of balls lost and won, and others, are then revealed. While it seems that the resulting numbers still can’t accurately predict who will win the game, they can tell you a lot about the quality of the game. For example, a team’s number of touches is found to correlate with his FIFA rankings.

Still, unlike baseball and other similarly structured sports, analyzing soccer data is hard. Yet, there is no going back to hunches-only approach any time soon.

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Manchester United Football Club

There is no way of talking about English football without a mention of Manchester United. This is the most decorated and successful professional football club based in Greater Manchester to the North-West of England. The club was formed way back in 1878 under the name Newton Heath LYR Football Club and acquired its current name in 1902. Nicknamed the Red Devils, the club moved to their current Old Trafford home in 1910.

The club’s first real taste of glory was when they won the Division One title in 1908, then won the FA Cup the following year before reclaiming the Division One title in 1911. But the successful history for which the club is mostly famously known for did not start until 1945 when Matt Busby was appointed manager. The success was not immediate but by 1957, the club had championship triumphs thrice. The ‘Busby Babes’ as they were called due to the youthfulness of the side were fast evolving into a force to be reckoned with in English professional football. It was also in 1957 that the Red Devils became the very first English club to compete in the European Cup, the predecessor of the now lucrative UEFA Champions League.

In 1958, however, disaster struck when eight players died in a plane crash as the team was flying home from a European club tie. Coming from a quarter-final triumph over Red Star Belgrade, the plane carrying the team and journalists crashed on take-off after refueling in Munich, Germany. Busby, who survived the crash, had to rebuild the team which he did and in 1963 they won the FA Cup against many odds. They followed that with league triumphs in 1965 and 1967. Glory on the European front came in 1968 when the Red Devils won the European Cup. The victory came over none other than the then Portuguese giants Benfica.

When Matt Busby resigned in 1969, the club underwent a very difficult period. A flurry of successive managers could not save the Mancunians from being relegated in 1974 though they went back to the top flight the following season. 1977 saw them beat Liverpool to win the FA Cup under Tommy Docherty but the success of Sir Matt Busby was not anywhere in sight. Success in the league continued to elude them though they won the FA cup twice in the mid-80s under Ron Atkinson.

The current United manager, Sir Alex Ferguson, was appointed in 1986 and his successes are only comparable Sir Busby’s. Despite a slow start, he won the FA cup in 1990 and followed that up with European triumphs in the Cup Winners Cup and the European Super Cup. His real success, however, was from 1993 when United won the now renamed English Premier League and as of 2010, they had won the league a record 11 times and UEFA Champions League twice in 1999 and 2008.

Among the notable players to have played for United include George Best, Bobby Charlton, Dennis Law, Eric Cantona, David Beckham and Ryan Giggs, who is the most decorated player in English football.

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