How Proper Eye Care Can Help Save You Money

Saving money is on everyone’s mind in these uncertain economic times. There are various areas where small changes can mean real savings ­­– carpooling to work, bringing a bagged lunch and a brewed cup of coffee from home as opposed to going out. But when saving a few dollars comes at the expense of your health, the long-term risks far exceed any short-term benefits. This is the case with contact lenses.

Although wearing your contact lenses for longer than your prescription allows may seem like an easy way to save some money, it can have detrimental effects on ocular health.

Contact lenses are a medical device and should be treated as such, in accordance with the recommendations of your eye care practitioner. Wearing contact lenses for too long can lead to abnormal blood vessel growth on the cornea; epithelial microcysts; thinning of the cornea; and reduced corneal sensitivity.

Eye problems caused by contact lens overwear are generally due to a decrease in oxygen transmitted to the eye. Oxygen is essential to the health of the cornea. When the eye is not absorbing enough oxygen through the contact lens, hypoxic conditions ensue. Hypoxia can lead to serious infections, including microbial keratitis, a painful and potentially sight-threatening corneal infection.

Eye infections and other problems that arise from improper contact lens care can be very costly – medical expenses and lost days of work, not to mention the inconvenience and impact on quality of life of vision problems. In 1990, researchers estimated that the cost of blindness and visual impairment to the federal budget of the United States was approximately $4 billion.

Risks and best practices

Contact lenses have been around for more than 100 years and though significant advances have been made in that time, the risks and side effects associated with wear remain a reality.

A contact lens is a foreign object to the eye. If the lens does not fit properly or is not properly cared for, it can adversely affect vision and the eye itself.

The most common problems associated with contact lens wear are excess tearing, itching or burning, dryness, sensitivity to light, and distorted vision. All of these symptoms can be worsened by improper lens care, which includes wearing lenses too long.

On occasion, a contact lens wearer will wear their lenses until their vision becomes blurred or distorted, and may not realize that this behavior can cause permanent, irreversible damage to the cornea, the front covering of the eye which provides about two-thirds of the eye’s focusing power.

When contact lens wearers disregard their cleaning and lens replacement schedules, the ability of their contact lens to transmit oxygen to the cornea decreases, and deposits build up on the lens surface and within the lens material itself.

The continued wear of lenses with protein deposits can lead to infections, giant papillary conjunctivitis, and potentially serious long-term hypoxic changes such as myopia creep, corneal thinning, and chronic low-grade corneal edema.

Cutting corners with contact lens care can result in temporary, and in some cases, permanent eye damage. However, contact lens wearers who properly maintain and care for their lenses are benefited greatly by it.

Although there are several types of contact lenses that are approved for continuous wear for up to 30 days, this schedule is not appropriate for everyone. Wearing lenses at night reduces the amount of oxygen that is transmitted to the cornea. This reduction in oxygen absorption can damage the surface of the cornea, allowing germs and bacteria to grow more rapidly.

Every person’s eyes are different and respond differently to contact lenses. It is important to discuss a schedule that best suits your individual needs with your eye care practitioner.

For more information regarding contact lenses and eye care, visit Contact Lens King [http://www.contactlensking.com/index.aspx]

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Is Safe Dieting Really Safe With the Use of Diet Pills?

It is not uncommon for many of us to begin a diet program without conferring with a dietitian or physician discussing the desired outcome and planning the necessary steps to reach the goal. The school of thought is that any diet program that will help shed pounds is a good one. However, the wrong plan can end up causing more harm than good. According to some recent studies, dieters who take on a particular plan or decide to take non-prescription diet pills that may not be a good match for them run the risk of suffering complications. In order to avoid these types of problems, it is important to be cautious when deciding on a weight loss program, or deciding whether or not to take diet pills.

Always try to consult a physician or licensed dietitian before starting any weight loss program. And rather than using over the counter diet pills, it is much better to use prescription pills under the direction of your physician. Remember, the aim with any weight loss plan should include improved health. Whenever you begin a diet, remember to keep the goal of a healthy body in mind in order to avoid serious problems down the road.

Why Are Prescription Diet Pills Different?

It is important to understand that prescription pills, unlike those purchased over-the-counter, are regulated medications that require a physician’s prescription. There are strict regulations on dispensing these drugs, and medical professionals may only prescribe diet drugs under specific conditions and when the patient’s life is not threatened. These pills are prescribed only when the dieter meets specific criteria. Some prescription diet pills can interfere with or even reduce the efficacy of other medications, and the physician needs to determine if the medications the dieter is currently taking can be sabotaged by adding diet medications.

Safety and Efficacy

Before they can be FDA approved, prescription diet pills go through intensive laboratory testing programs to be sure they are safe when taken as directed. Because of this thorough testing procedures and research, these drugs have been found to be effective when combined with a sensible diet and moderate exercise.

Many dieters have had excellent results using these pills together with a proper diet and exercise over a predetermined period of time. Still, like all medications available today, they can cause side effects in some people, which makes supervision from your physician that much more important.

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10 Good Reasons For Submitting Articles To Ezines

Writing compelling content and submitting articles to ezines and other article directories can be one of the most effective SEO tools in your arsenal. Help grow your Small Business and turbo charge your online marketing efforts today. Here are some advantages of creating and sharing great content:

1. Exposure

Simply put, your published article may appear on the ezine publishers homepage as recent and relevant content. This visibility may allow you to capitalize on their traffic.

2. Define your Expertise

You’re in business for yourself, and you are likely an expert in your industry. Sharing your knowledge with quality content can lend credibility to your Brand and may help position you within your competitive landscape.

3. Brand Recognition

Submitting articles to ezines will help Brand your website, yourself, and your business. With a well written «resource box» you can tell readers about your credentials, achievements, and expertise in your field.

4. Backlinks for SEO

Simply said, your article may have an indefinite shelf life on the ezine site itself. This can provide you with an invaluable backlink to your website, which we all know is a valuable SEO tool for increasing page ranking.

5. No Cost Advertising

Think of it this way… a published article is «free» advertising in a sense. Depending how successful your article becomes, this can help alleviate the contrained budgets small business owners often struggle with.

6. Revenue Generation

What if someone were to contact you to write content for their blog, or to hire you to consult for their business. That one article could actually lead to more revenue!

7. Viral Status

This is the holy grail of online marketing for small business! If you’re lucky enough to have your content and information shared by the masses, you’re doing something right! Keep in mind, this isn’t going to happen if the content you share is self promoting or lacks real life usable information. If you wouldn’t share it with your friends or co workers, the reader may not be likely too.

8. Reach for the Stars

«Reach» is a term that refers to how many individual consumers view your Brand message. Submitting your article to an ezine publisher that has a free content and/or an article directory on their web site can put your content in front of millions of users.

9. Credibility and Trust

Prospective clients and customers want to work with people, and support Brands they trust.

10. Relationships and Community

Putting yourself out there so to speak lets the online community know that you’re an active member. The quality of the content you produce may earn the respect of fellow authors and publishers. Especially when it comes to B2B marketing tactics, this is one of the most forgotten strategy.

Just remember that in the age of Social Media, «you are what you share.» When writing content and publishing articles, this is especially true. Be honest, genuine, and thoughtful, and you’ll gain the respect, exposure and Brand lift you seek.

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London – A Cornucopia Of History And Culture

The city of the London is one of the biggest worldwide with endless history; beautiful attractions; ideal spots for renowned activities; impressive architectural buildings and artwork. More than 2000 years of blossoming history has contributed to what makes the bustling city of the United Kingdom a world class destination.

Whether it is business or tourism, the tremendous attraction for international visitors is really due to the plethora of lifestyle and culture. Historical sites stand alongside their modern-day equals. London is the ideal destination for anyone who loves art, music, architecture, entertainment, culture and history.

The moment you arrive in this city you will discover that all the airports: Gatwick, Heathrow, Luton, Stansted and City airport provide excellent amenities for visitors. There are taxis readily available to take you to any destination you want both to and from the airport.

When you are exploring this city you can check out the River Thames as well as take a river cruise to enjoy the city sights. If you take a stroll along the river banks at night this will offer you a pleasurable experience as well. Some other tourist attractions including the London Eye, Buckingham Palace, Big Ben, Tower of London, Westminster Abbey, Madame Tussauds, British Museum and much more, all of which shows off the history as well as modern-day development in this city.

Museums and galleries hold collections ever since London came into existence. The renowned works of world-class artists and famous authors are displayed in the galleries and museums to date. Some of the famous galleries in London are The Tate Modern; The National Portrait Gallery; The Tate Britain and Trafalgar Square's National Gallery.

London parks provide excellent entertainment for individuals of any age. Hyde Park, The Royal Botanic Gardens and Kensington Gardens are a few of them. Some other places to check out include Trafalgar Square, Leicester Square, Covent Garden and Piccadilly Circus.

This city is also among the world's best locations for providing high quality education as well as opportunities for different professional careers and business. With international and national Universities, you will be guaranteed good standard education whether you are a native or an overseas student who want to study in London.

When it comes to sporting activities, London hosted a number of events and tournaments. There are stadiums in this city to host cricket, football and many other international sporting events. The 2012 Olympics is also scheduled for London, which will make it the third time that this event is going to be held in this city.

Ensure that you are making the necessary plans to travel to this city and get a taxi to visit various attractions and events without hassle.

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Famous Soccer Players From Spain

Spain is under the lime light having won the two most prestigious tournaments that the world of soccer has to offer; the Euro 2008 and the World Cup 2010. Having won both competitions here is a look at two of their prized strikers who are indeed very famous in their own respect.

The first of these two players is Spain’s striker Fernando Torres. His full name is Fernando Jose Torres Sanz and he has a nickname which is El Nino. The reason for this nickname is that Torres is very young and looks even younger. He was born on the 20th of March 1984 in Fuenlabrada in the Community of Madrid and began playing football at the age of five. By the age of eleven he was scouted by his first official league team Atletico Madrid in 1995. He started off playing in the youth team and worked his way up and won his first youth title in 1998. He was also part of the under 15 teams that Madrid sent to the Nike Cup which had the resulted with them winning the tournament and later on Torres was voted the best player in Europe for his age group. The next year in 1999 he signed his first professional contract with Atletico.

In 2007 he had signed a six years contract with Liverpool for £20 million which was the highest transfer fee in liverpool’s history. Whilst at Liverpool Torres made 102 appearances and had scored 65 goals. He also became the fastest player for Liverpool to score 50 goals. In 2011 Torres had signed a contract with Chelsea for £50 million making him the most expensive Spanish player and it was also the most expensive British transfer and it also made him the fourth most expensive player in history.

The second famous player for Spain is David Villa. His full name is David Villa Sanchez and he is nicknamed El Guaje which means kid in Austrias. He was born in Tuilla, a small village in Asturias, a region in northern Spain. He started his football career rather later due to a serious injury at the age of four when he suffered a fracture to his right femur, but he made a complete recovery.

He made his first official debut aged 19 with his local club Sporting Gijon in 2001 where he made 80 appearances and had scored 38 goals. In 2003 he was signed for 3 million Euros by Real Zaragoza. He was with this club from 2003 up to 2005 during which he made 73 appearances and scored 32 goals. In 2005 Villa made a move to one of Spain’s heavy weight clubs which was Valencia for 12 million Euros. He was there from 2005 to 2010 during this time he had made 166 appearances and scored 108 goals. He was also the top goal scorer for he Euro 2008 tournament one which Spain went on to win. In 2010 Villa made his most expensive transfer to Barcelona for a fee of 40 million Euros and is still currently there. So far he has made 22 appearances and scored 15 goals.

Well there are two famous Spanish players I’m sure there are many more that I have missed out but those two are most commonly known and related to Spain.

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Oswestry Town FC

Oswestry has been a home for football for as long as anyone can remember, in fact there are no official records relating to when the team was formed but it is a common perception that Oswestry FC would have been one of the first football teams formed in the world … maybe even the first. Originally born as Oswestry United, friendly matches were played on the local cricket pitch against local teams such as Chirk, Ruabon and the Druids, all of which are from the surrounding areas of Wrexham in North Wales. Oswestry United was a founder member, along with Ruabon, Chirk and Druids of a league which covered North Wales and the Northern west of England known as "The combination".

In 1876, Oswestry became a founder member of the Football Association of Wales, subsequently entering the first ever Welsh cup the following season. Following the war, the team was renamed to Oswestry Town and they began competing in the Welsh Alliance league Oswestry Town would later move to face different competition in the Birmingham league having been crowned champions of the Welsh Alliance in 1924 and desiring new challenges which came in the face of renowned teams such as Telford United, Shrewbury Town and Kidderminster Harriers.

Spells in the Cheshire League, the Southern Premier League and the Northern Premier League would follow put over time Oswestry Town began to struggle both on the pitch and off the pitch as the finances became strained and debt mounted This resulted in the sad sale of their long time home, the Victoria Road Ground and a period where football in Oswestry was suspended, possibly for the long term. Eventually fortunes began to upturn with the use of the Park Hall site situated on the outskirts of the town. Park Hall was an army built facility that already hosted many different sports in the area including Rugby Union and horse riding.

During the clubs stagnant years the face of football had changed with the introduction of a national league of Wales. As mentioned earlier Oswestry Town had been founder members of the Welsh Football Association and so had the right to play within it's league's. Oswestry Town recommenced their football by entering the Welsh Nation League (Wrexham area) and began to clime the pyramid system of welsh football Leagues. Upon reaching the Cymru Alliance league which is one of two feeder leagues to the League of Wales. Oswestry Town won a League and Cup double at the first time of asking. However, sadly they were denied their chance of life in the top tier of Welsh football due to the Park Hall ground not meeting strict stadium requirements of the league. After much fundraising and donations the club were able to raise money to purchase floodlights which brought the ground up to the correct standard and another successful Cymru Alliance season in 1999/2000 was met with further financial difficulties which again prevented the move to the League of Wales . This time the financial difficulties were too severe for the club to overcome and Oswestry Town have now played their last match. Football in Oswestry continues, at Park Hall due to the relocation of The New Saints who were previously based in nearby Lantsantfraid.

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Arsenal’s Realistic Chances This Season (2010/2011)

I am happy about the current form of my gunners. But I hope they just take a bit of precaution at the moment. We have not really lost since the beginning of the new year and there are indications that we have just an opportunity to get our hands on the first major trophy since the last five years. But Arsene Wenger’s hope of running for the four possible titles is not just so real.

Considering that the boys are just coming of age and there are likely to be injuries and fatigue it is very good that he show concerns about this. Playing the boys three times a week would wear them off. Just recently Samir Nasri who happens to be the most promising this season is suffering from hamstring injuries. Even if he believes that this is the best gunners in so many years, caution has to be taken.

Arsenal remain in the Champions League where there is little hope of any success since they will be playing the best team in Europe, I will not try to be so optimistic about our chances like we had it during the 2007/08 season where we beat the best then, that is, AC Milan. We knew the consequence of winning that game. We lost our lead in the premiership and we were knocked out of the FA Cup by Manchester United before that remarkable win.

We went ahead and lost in the quarter-final to Liverpool who know how to gamble with matches sacrificing the premiership trophy for the Champions league. Our realistic chances this season are the Carling Cup and the Premiership. As we trail behind Man. Utd by five (5) points, it will do us good if we just play Barcelona with the mind that we have lost (though we can give them a good fight), and hope that in the home and away games between Man. Utd and Chelsea they (Man.Utd) can drop six points and hopefully we win our return leg against them.

I still know that Alex Ferguson will not like to repeat the same mistake as last season. We better play with serious caution as there are likely to be more injuries and little recovery time. We still have 14 games as at the time of writing this report and our attack force is about the best in the premiership and we can believe that our boys will always be used to winning and the winning spirit will continue to the end of the season. I believe Arsene as a great and experience coach will have some of his advisers telling him the same or similar news!

Gunners 4 Life.

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Premier League

When looking for the top soccer in the world one not get conflicted by believing the World Cup or the Champions League is the number one tournament in the world. You might be right when thinking the World Cup is the biggest event but it does not present the highest standard of football year in, year out. When you are looking for the best the English League is the number one spot in Europe and in the world. You will find many of the world’s premier players in the League from Drogba to Torres to Ashley Cole to Carlos Tevez and many more.

The Barclays Premier has been around since 1992 and is the top level of the English football league system. There are 20 different teams in the league and work with relegation and promotion with the The Football Championship League which has been around since 1888. Since its creation in 1992 it has become the largest league in terms of revenue with over 2 billion euros coming in for the 08-09 seasons. The Premier League has gone through 3 different title sponsors since its inception. Currently the Premier league is sponsored by Barclays making it the Barclays Premier League. As of this time it is the number one ranked league according to the Union of European Football Associations.

The League is the fourth highest grossing league or any sport in the world. It only trails the big 3 in the United States (National Football League, Major League Baseball, National Basketball Association) making the Premier League the largest sports league outside of the United States.

The Premier League has been topped by four teams Arsenal, Blackburn Rovers, Chelsea, and Manchester United since the league’s inception. These four teams have won all of the leagues titles. Manchester United leads the group with eleven championships but are being caught up by their rival and last years champions Chelsea. All of the 20 teams in the Premier League compete each year for the Malachite trophy which has the names of all the teams since the league’s inception are listed on the trophy. In 2004 Arsenal received a unique gold version of the trophy to signify them going through the season undefeated.

The Premier League also sends four teams to the UEFA Champions League. The top two placed teams will enter the group stage directly while the third and fourth placed teams gets placed into a knockout round that precedes the group format.

The main reason for the success of the Premier League is its presence on the world’s stage. The league is promoted as «The Greatest Show on Earth». The world is watching also since it is estimated that over a half a billion people in over 200 countries follow the Premier League on a regular basis. Many teams regularly expand their global fan base by touring the World as part of their pre season fixtures, this also allows the opportunity to further expand their revenues. The facts are if you are looking for the best soccer in the world the Premier League is your league of choice.

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The Rivalry Between Liverpool and Manchester United

One of the fiercest rivalries in English football, and even in World football, is the rivalry between Liverpool football club and Manchester United football club.

There is no love lost between the fans, players or managers of the two giants of club football.

A Tale of Two Cities

The origins of this rivalry point towards the rivalries of the two cities since industrial times. Liverpool and Manchester were challenging for supremacy of the north west of England. Manchester was renowned for it’s excellent manufacturing capabilities, whilst Liverpool had long been a major city due to it’s port.

However, once the Manchester Ship Canal was built, ships were able to bypass Liverpool to carry goods directly to Manchester. The loss in jobs in Liverpool no doubt strengthened the hostilities between the two cities.

On the Pitch

The first match between the clubs was on 12 October 1895 which Liverpool won 7-1. There have been 152 league matches. Manchester United have won 58, Liverpool 51 and there have been 43 draws.

If anything the off field rivalries between the cities have been deepened by the great successes of the two clubs. Both clubs have had periods of dominance of English soccer and each of these periods has increased the rivalry between the clubs.

During the 1970’s and 80’s, Liverpool dominated English Football and to some extent European Football, winning 11 league titles and 4 European Cups.

The 1990’s onwards have belonged to Manchester United who also won 11 league titles as well as 2 European Cups.

Significantly in 2009, Manchester United equalled Liverpool’s long standing record of having won 18 League titles overall. The team that came second was…Liverpool. The competition between the two teams reached fever pitch during this season. No more proof of this was required than the ‘War of Words’ between the two club managers, Sir Alex Ferguson and Rafa Benitez. The pair traded verbal blows as the season was heading to a thrilling climax.

Is this rivalry good or bad?

Well, in one sense the intensity of the rivalry spills over into deep hatred and irrational loathing not only from the fans, but from the players and managers too. Sometimes the personal insults that are thrown at each other seem to be going too far.

In another sense, however, you get the sense that it is this rivalry that really creates the massive amount of motivation to succeed. Both clubs are determined to be more successful than the other and this seeps through from the fans to the players to the manager to every person connected with the clubs. It could be argued that neither club would have been as successful as they have been without this fierce rivalry.

What of the future?

With both clubs on 18 league titles, the 2009/10 league season promises to be the most bitterly contested ever as neither team will want to live with the stigma of falling behind in the reckoning.

You can have your say on who is the greatest and also see what others think at the Football Duel.

As another season beckons, hold on to your seats and watch the next chapter of this fascinating rivalry unfold!

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