I Used to Scoff at People Who "Forgot To Eat"

I used to scoff at people who would say they were so busy they «forgot to eat.»

When I was in college, I was an art major and spent many, many hours in the art department building working on projects. I remember being there late at night or working the weekends away, and other students would lament that they hadn’t eaten all day because they were so focused they «forgot.»

How could someone forget to eat??

I never seemed to be able to stop thinking about food, as much as I wanted to. I was either considering when it was time to go eat or scrutinizing if I’d eaten too much or trying to watch portions so that I could lose weight.

One day several years later, I was at marketing conference and invited to a fancy restaurant to join a group of highly successful entrepreneurs. As I looked over the menu, I could see there was nothing less than $50 on the menu. Focusing more on what I was going to order than the people around me, I dropped out of the conversation. I became wrapped up in trying to decide what would be filling but not fattening, the best choice for my money, etc.

Across the table from me was a woman who was absolutely gorgeous. Not just beautiful in the traditional sense, but stunning in every part of her being: the way she carried herself, her laugh, her colorful, form-fitting dress, everything. I was captivated by how comfortable she seemed in her body, classy and poised yet bold.

As the waiter came and took our orders, this woman ordered several rich appetizers, a salad and a main course. I was mildly surprised, wondering where she was going to put all the food since she was very slim.

Throughout the meal, I noticed the woman took a bite here, a bite there… but mostly stayed completely involved in the conversations around her. She seemed completely engaged in the people she was talking with, and disinterested in her plate. As the waiter came and took plates away, the guy next to her commented that she hadn’t touched much.

I can still hear her voice in my head saying, «Yeah, I enjoy the presentation and savoring the best things on the menu, but it’s boring after a few bites.»

I had never thought about food that way before. Food could be boring? It was always something I was either looking forward to or trying not to obsess over… but never boring.

This woman clearly thought about food differently than I did. And, to be completely vein, I could see that clearly her thoughts were serving her figure and her level of enjoyment more than mine were.

Here I had devoted 30-40% of my attention at that dinner wrapped up in what I was ordering, how much it was, if it was too indulgent, etc. rather than being present with the amazing people around me. I was coming from a scarcity mindset both in my attitude towards money as well as food.

This woman clearly didn’t bat an eye at the prices, was quite happy to enjoy savoring the richest bites and was fully attentive to the people around her. She was operating from a place of authentic abundance on multiple levels, and she gave off that vibe. It was captivating to all those around her, including me.

Both the art students from college and this woman stuck out in my mind as I became seriously upset with my relationship with food.

I had grown up in a family that loved to eat; food was involved with socializing, rewarding, playing, relaxing. Forgetting to eat or being so extravagant would have been brushed off as «unhealthy» or «wasteful» – negative connotations.

Yet these people didn’t occur to me now to be unhealthy or wasteful. They simply had another approach. I started to see a whole world of beliefs or «invisible scripts» I had about food (and money, and scarcity). The more I started to look at how other people that I admired approached food, I learned there are reasons OTHER THAN THE FOOD to go to a nice restaurant. I also learned that there were many other ways to think about food, and none are «right» or «wrong.» They’re just different ways-and if the way I was approaching food wasn’t serving me any longer, than I needed to experiment with other ways.

(Likewise with the ways I approach money, or work, or sex… but that’s another rabbit hole too deep to get into here.)

I also realized that if you try to change your approach around the people who are comfortable with the way you have always been, it can be extremely difficult.

Most people aren’t comfortable with change-and they aren’t comfortable with YOU changing because it throws off their perception of you and challenges their own beliefs.

Which is why, If you politely decline a piece of cake at a birthday party, they’ll probably say, «Come on, it’s Susie’s birthday! You can at least have a small piece… «

So not only are you facing questioning your own beliefs, you’re also up against forces that don’t want you to change the way you are.This is why SO MANY people fail to create new habits or routines in their life, even with the best of intentions. It’s a very tough wall to climb.

If I had stayed with my old beliefs and patterns that were comfortable to those around me, I’d still have a binge eating disorder. I’d still be desperate and quietly dying inside, hating myself and losing motivation across all areas of my life.

Guess what? It’s NORMAL to grow, to feel dissatisfied with where things currently are and to yearn for more. Life is about growing, changing and evolving. You see it everywhere around you: in nature, childhood, education, investing, etc.

There’s nothing bad or «wrong» with you for wanting more, or for questioning your current approach to food (or any area of your life). While those around you may suggest that it’s better to stay as you are, I’m here to cheer for you WANTING MORE.

Not just more satisfaction with your relationship with food. More fun. More play. More peace. More wealth. More success.

How are you going to get MORE?

It starts by figuring out what’s keeping you where you’re at.

If you ask yourself why you haven’t already gotten to that «more» point, what’s your answer? What reasoning do you come up with? Keep in mind that your brain is going to rationalize in any way that it can as to why you can’t grow or change. Remember the animal brain? The part that is committed to your survival? That part doesn’t like change. It will fight it in any way that it can, because it’s the unknown where it cannot ensure your survival. So you’re going to have all sorts of excuses coming up when you try to change what you’re doing now.

But before you get too stuck in a battle of wills with yourself, trying to force a new approach, look for people that have achieved that «more» state that you would like for yourself. Who has a relationship with food that you admire? Who has created peace, wealth or success in a way that you would like to?

What’s different about their approach? See if you can guess what beliefs they have about themselves and these areas of their lives.

The more examples you can find, the better. Then experiment. Play with a new approach for a day. If it suits you, keep it for another day.

If it means going into the fanciest restaurant in your city and ordering the most indulgent items on the menu, taking a bite or two of each and then being finished with the meal… try it.

If it means investing in a new coat that’s three times more than what you «should» pay (but you know you’ll wear it for the next 6 years because you love it so much)… try it.

If it means taking a day off from work in the middle of the week to stay at home and watch your favorite movies all day because you need a break… try it.

Whatever you experiment with, the more uncomfortable it feels to do it-the better.

That’s a good indication that you’re on the path to challenging your deeply-rooted beliefs and transforming into the next phase of yourself.

The more, the better…

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Overcoming Overeating: Managing That Voice In Your Head

"Darn, I forgot to call her back. That's two days in a row! She's going to be pissed. Maybe I should try her now. No, it's too late right now. I'll do it tomorrow."

"Shoot, I can't remember his name. Here he come. What is his name? Dave? … Don? He told me yesterday. Why can't ever remember this stuff? Ugh, this is going to be awkward. "

"God, I just want some chocolate right now. Maybe I should go out and get some before the store closes. But once I start I won't stop. No, I'm not going to do that again tonight. up eating way more than I want to … I really want some chocolate. OK, I'll get some tonight and tomorrow I'll eat really well all day, no sweets. "

"I just ate 2 large chocolate bars in one sitting. What is wrong with me ?! I feel so ugly and fat and disgusting and useless."

In case you haven't noticed already, you have a voice inside your head that never stops. It goes on and on. No matter what the situation, it has something to say. Have you ever wondered how it decides what to say and when to say it? Have you ever wondered if what it's saying is important? Or if its even true?

And if right now you are hearing, "I don't know what you're talking about. I don't have a voice in my head." … THAT'S the voice I'm referring to. Notice that this voice takes both sides of a conversation. It doesn't care which side it takes, it just keeps on talking. It rationalizes, it makes decisions and justifies, it rambles.

When you're tired and trying to fall asleep, it's the dialogue that's running around saying,
"Wait! I forgot to send that email! I can't go to sleep yet. I remembered that earlier this evening but I didn't send it. If I don't get up and write it now … oh, geez .It really late. I mean, honestly, what's the difference if I send it now or first thing in the morning? It's silly to turn on the light, get up and type that out right now. I need to get to sleep, I have a lot of things to do tomorrow. It's so hard to fall asleep right now. "

If you spend time observing this mental chatter, you'll quickly notice it never shuts up . If you watch it closely, you'll notice that it's just trying to find a comfortable place to settle. It will change sides in an instant if that seems like it's more comfortable. If it realizes it's wrong, it will adjust it's perspective and take on the opposite side and keep on talking. Once you start noticing the mental chatter, if you keep at it, you'll begin to notice repeating patterns around certain things. These are the thoughts or chatter that come up again and again. The mental conversations or debates that you have with yourself that you've been having for as long as you can remember.

An interesting thing to discern when you find these repeating conversations is what feelings you have as the dialogue is rambling away.

If you're thinking, "I'm such a pig, I just eat so much food all the time no matter what I do," this creates a feeling. You may not have noticed or made the distinction between the thought (what I'd call an "invisible script") and the feeling created by it. For me, making the distinction between my thoughts and feelings initially took some practice. I had them collapsed as the same thing, all part of the endless dialogue from the voice in my head.

It occurred to me like the voice was reality, talking about what was true.

Then I began to watch the voice and realize how fickle it was. I noticed that this voice would often rationalize things and change sides, depending on what was comfortable. I realized that it was actually silly to believe what it was saying was true , since it would flip around so quickly.

That's around the time I also realized that there were two parts here : there was me, listening to the voice, and then there was the voice. I sometimes refer to the voice as the "animal brain". It can also be called the "ego". Whatever you want to refer to it as, it's the part that chatters … and then there's you that notices this part chattering.

Once I was identifying this voice and it's patterns, what became fascinating was seeing how the voice created feelings.

At one point I journaled about this, writing down my thoughts in one column and my feelings in another.

I was noticing how powerful my thoughts — that voice in my head — were in creating the way I felt. And since the voice in my head is so fickle, when I'm not aware of it, my feelings resulting from the voice are at its mercy.

If the voice is being particularly nasty due to being triggered by something, I feel worse and worse. If I'm not aware, then when the voice says harsh things, I believe those things to be true. The voice may say something nasty about me, my behavior or my appearance, or it may say something gossipy and mean about someone else. Either way, my feelings are affected.

It becomes a snowball effect: something triggers the voice (or my "animal brain" or my ego), the voice starts saying harsh things, I feel bad, the voice keeps going, I feel worse, and that affects my behaviors, actions and words.

A great example of this is if I look in the mirror and the voice says something nasty about my appearance, then I feel ugly, shameful, weak, etc. How likely is it that I'm then going to go nourish myself with the best, most delightful food that I can find and eat only the amount that feels comfortable?

Not likely.

More likely is that I'll beat myself up, restrict my eating all day because I deserve to starve, then cave in and eat a whole bunch in rebellion. This is a very likely outcome if I'm not aware of this voice and not noticing how it affects me.

So what's there to do with this voice? If you try to ignore it or tell it to shut up, it's only going to become louder and more insistent.

The best way to liberate yourself from this incessant chatter is to zoom out and watch it . Become an observer of it. Notice it as a mechanism that has the ability to appear like it's speaking the truth and sounds like someone is in your head talking to you. Don't think about it, just notice it.

No matter what that voice says, nice things or nasty things, it's all the same kind of chatter. It doesn't matter if it's saying superficial things or spiritual things. It's still just a voice in your head. If you are observing it saying things, it's not actually you — you are the one that's hearing it. You're the observer.

When you begin to realize you're not this voice, you're just the one that hears it, you're making an extraordinary leap of growth.

The more you watch it objectively, the more you'll start to see that the voice is meaningless. No matter what the voice is saying, life will continue to unfold as it always has. The voice may hate it or may love it, but life goes on.

So, if this voice is so meaningless, then why does it exist? The answer to this lies in understanding why it says what it says when it says it.

This is when your skills of becoming an observer of the voice come into play. When you can observe the voice, you can start to become interested in why it's saying what it's saying. It might be because there's a buildup of energy inside of you about something that needs to get out. The voice often gets more active when there's a buildup of anxiety, fear, challenge, or desire. The voice also runs even when there's nothing in particular bothering you. It mostly acts as a narrator of your world. It says things like,

"Look at that. The flowers really look good in front of that house."

"Oh, there goes a basset hound. I love those kind of dogs."

"Geez, look at that dress she's wearing. It's not exactly the color I would have chosen, but it looks pretty good on her."

This narration is a way of helping you to feel secure. You're noticing the world around you, so you must be a part of that world. If you're noticing the world around you, then you are having a direct experience with it. The voice is validating your existence.

So this voice goes about validating your existence, then mixing that in your mind with all your other thoughts based on your past, your impressions, your perspectives, etc. As this soup of thought mixes together, you then internally interpret your world. (So ​​what you end up experiencing is actually your personal understanding of the world according to you. It's not the unfiltered, raw experience of what's actually out there. But that's another conversation for another time.)

The voice exists to help you survive in the world based on how it's interpreting things. It will adjust however it needs to in order to feel comfortable and validated.

The more you can notice the voice, the more you can use it as an indicator.

If you notice that it's getting nasty or loud or obsessive, you can become curious. If you notice that you're feeling low, watch what's coming from the voice that's creating the feeling. So rather than reacting automatically and reaching for more food because you're feeling low, or bored, or lonely … you can listen to the voice. You can give it space to run it's course.

Watch the voice urge you to eat more, or chastise you for losing control or whatever it wants to do. Acknowledge it as mental chatter. Then look for why it's saying what it's saying. Appreciate it for trying to express something that's going on for you, and then let it go if it's not serving you. It might get louder. It might try harder to convince you. Keep appreciating it for doing its job by indicating something that it wants expressed, and keep letting it go.

The more you practice this, the easier it will be to be to identify as the observer and not the voice. It's the doorway to having the power to create anything and everything you want in your life.

If you learn how to listen to the voice and use it effectively, this same voice that has caused worry, anxiety and neurosis can become the launching pad for getting you where you truly want to go.

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Conference and Training Centers – Lancashire

This historic county of Lancashire is an apt destination for business or corporate meetings as well as training. There are quite a few places that offer facilities for business meetings, product launches, corporate events, recruitments, conferences and more. An ideal business meeting hotspot this is the choice of many a brands and companies for their conferences and meet ups.

Here is a run down some of the good ones in the business.

RIB HALL VILLAGE – This is located near to junction 3 off M55 and is a well known family owned business dealing in conference and meeting facilities. Other than all the business and conferences facilities they also provide free parking for the delegates. They have a bar, restaurant and spa as well, so that the delegates have a good time post the meeting sessions or training sessions.

TOWNELEY PARK CITY LEARNING CENTER – This is a well equipped learning and training center apt for learning and training sessions as well as conferences. It has a state of the art conference center with media production facilities as well as digital technology and ICT. Due to these hitech facilities it provides, it is also known as the jewel in Burnley's crown ..

THE WOODLANDS CENTER – Surrounded by picturesque lawns, gardens and woodlands, this place has its expanses spread over more than 28 acres. It is well connected by railway and roadway and is just a few minutes drive from motorway. Hitech facilities for conferencing as well as a beautiful experience are what woodland has on offer. Its conferencing capacities include a conference hall known as the elm room and can be divided into two rooms as per requirement. All the doors are soundproof so there would be not disturbance whatsoever while a learning or training session is going on. Other facilities include a theater, board room as well as classroom.

NORTHCOTE at the ROVERS – This is one of the most preferred venues for conferences, meetings, banquets, corporate party etc. It has been established at Ewood Park since 2001

TOWER WOOD – This place is spread over an area of ​​11 acres and is just about 24 minutes drive from junction 36 off M6. Tower wood has an expertise of over 20 years in the field and provides top notch facilities when it comes to conferences or corporate events or training sessions. The Southern Lakeland is worth a watch from this place – scenic and mesmerizing outdoors, that's Tower wood for you.

BRITANNIA BORBRECK CASTLE HOTEL – This is a hitech conference and exhibition venue as well as hotel center with over 19 Conference and Banqueting facilities. This hotel has the capacity to accommodate over 4000 delegates and also has 363 bedrooms, most of them overlooking the beautiful sea front on the North Shore. The banqueting facility can serve around 1600 delegates at a time. This hotel also has a small theater of 36 seats, their restaurant as well as conservatory. The USP of this hotel is the motivator room, which is recently introduced and has hi-tech facilities to support multimedia presentations with media walls and interactive screens also.

So, if you are looking to manage a conference or a meeting or a training session for your company, do checkout Lancashire- a truly pleasurable experience in all ways.

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Replica Football Shirts – A Potted History

A replica football shirt is defined as an (official) copy of a kit. In the UK it is a huge business. According to a BBC report from August 1999 about price fixing in the replica shirt market, it was then worth £210m – I’ve not found anything more recent apart from a report by a German company Sport+Markt (www.sportundmarkt.de) which found that at Summer 2008, the top 116 teams in Europe earned 615m euro from marketing. Quite what ‘marketing’ includes alongside replica shirts isn’t stated (I only looked at the free summary of the report), however it’s interesting to note that the report also states that English fans spend the most (an average of 65 euro each per annum) and that Nike and Adidas account for 80% of the total number of replica football shirts manufactured. The recent take-overs by Adidas of Reebok and then by Nike of Umbro should further serve to underline just what a huge market it is.

Of course it wasn’t ever so. In the good old days any old red shirt could indicate that you were a Liverpool or a United fan. A dark blue would indicate either Everton or Chelsea. There were only certain teams which deviated – Arsenal had those white sleeves and Blackburn Rovers played in their blue and white halved shirts. But then things began to change. At Coventry City, Jimmy Hill realised the kit was something more than just a uniform to wear on the pitch and he introduced the first ever kit of just one colour (other than white) as they changed from their hitherto mostly dark blue shirts with white shorts to a kit of all sky-blue. Bill Shankly only adopted all red for his Liverpool side in 1966-66 – 3 years after Coventry’s all sky-blue affair.

Moving into the 1970’s Leeds United, who’d changed from their traditional colours of blue and gold to all white in the early 1960’s, were the first club to offer their fans the chance to buy replica kits in 1975 as part of their deal with kit supplier Admiral. When Don Revie left Leeds to take over as England Manager the national team entered into a similar arrangement with Admiral. Things really took off when Liverpool became the first club to wear a sponsor’s name on their shirts following their 1979 deal with Japanese electronics manufacturer Hitachi. Here’s a list of prominent English clubs and their first identifiable kit manufacturer and sponsor:

Arsenal

Umbro (1978/79)

1981/82 (JVC)

England

Admiral (1974/75)

n/a

Leeds

Umbro (Aug – Dec 1973) then Admiral

1981/82 (RFW)

Liverpool

Umbro (1973/74)

1979/80 (Hitachi)

Man Utd

Umbro from 1955

1982/83 (Sharp)

Newcastle Utd

Bukta (1974/75)

1980/81 (Scottish & Newcastle)

The purchase of a replica football shirt nowadays represents no small investment for the average fan. Of that 65 euros spent on average by an English football fan on merchandising, a fair chunk is devoted to that all important replica shirt. Whether there’s a better way of supporting your team of course is a moot point – in fact it always (well since 1975) has been.

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Must-Know Bayern Munich Facts for Readers

FC Bayern Munich is one of the most celebrity football clubs in the world. The club, which is popularly known as FC Bayern or even called FCB, competes in the top-tier of German football system, commonly known as Bundesliga. Without any shade of doubt, Bayern Munich has been the most consistent performer in Bundesliga. They are the most successful entity in Bundesliga. The article is intended to share some amazing Bayern Munich facts with the readers.

Bayern Munich – Story of Success

The club has climbed to the crest of success since its establishment back in 1900. Franz John along with eleven players took the leading role to set up the club. It was in 1932 when the Bavarian side claimed their first national champions title. The club kissed their greatest success in the 1970s. Bayern won the European title in 1974 and successfully defended the same in the next two seasons under great captaincy of Franz Beckenbauer who is considered one of the greatest players football has ever produced.

Among the Bundesliga clubs, Bayern has marched their way to the finals of the UEFA Champions League for the maximum number of times. The club has been the most dominant one in Bundesliga. Though the club was not a part of Bundesliga during its inception, it has won the Bundesliga title for the highest number of time. The club has wrapped up UEFA Cup, FIFA Club World Cup, UEFA Super Cup, European Cup Winners Cup and also International Cups.

In a word, the club has earned respect and popularity on strength of its success both on national and international level. They have produced several football legends. Several Bayern Munich players were in the World Cup winning German team in 2014.

Bayern Munich – Rich in Resources

Bayern Munich is rich in resources both in terms of money and talent. As per the latest reports, the club is one of the wealthiest entities in the world of football. The club attracts both fresh and experienced footballers from all over the globe. They also nourish the young prospects at their own academy. The club has been managed by a number of brilliant coaches and is currently under the stewardship of Carlo Ancelotti.

Rivalry & Jersey

Bayern Munich and Borussia Dortmund have become arch rivals since mid of 1990s. Their rivalry has become more infamous as Bayern has been alleged of attracting the star players from Borussia Dortmund in order to maintain their monopoly in Bundesliga. The club's boys play in 'red and white' jersey. A 'white and blue' flag is the crest of Bayern.

Stadium & Members

The club has its home ground at the Allianz Arena. Olympiastadion used to be their home ground for 33 long years. Being popular internationally, the club has fans and followers all over the world.

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How to Predict the Outcome of a Soccer Match

There are some people who are very good at predicting the outcome of sporting events. Professional gamblers can do it and can make a good living from it. Team managers to some extent need to do this in order to plan a team’s season, knowing which games to focus on and which ones to leave more to hope. Some sports journalists also have the knack of getting it right more often than not. To some it may seem like guess work or going on gut feeling but there is a science to sport and if you know what factors are important you too can be successful at predicting match results.

League position

The first and most obvious thing to look at when deciding who’s most likely to win a game is the relative position of the teams in the league table. If there are a number of places separating the two teams then the higher team is most often going to win and if the teams are close together then a draw is the probable result. You can do this by rule of thumb or it is possible to be more methodical by going back through the records and quantifying just how much of an advantage the league position is. Over the last five years in the English Premier League for example, when the two teams are within 6 places a draw is on average the most likely result. Different leagues will vary depending on how competitive they are and it will also vary at different points in the season. League position is less effective a predictor at the start of the season when there aren’t enough results to make a reliable prediction; and also at the end of the season when teams (particularly the more successful ones) are tired!

Home or away

The next most important factor to consider is whether a team is playing at home or away. In some leagues away victories are relatively rare. The main reason for this is the influence of the crowd. For teams that have a long way to travel and few supporting fans the opposition stadium can be a hostile environment. Also (although of course it shouldn’t happen) the crowd can have an influence on the referee. Refereeing is full of marginal decisions, and the presence of a large crowd of jeering supporters can effect the referee’s judgement. This effect of ‘home bias’ by referees has been scientifically tested by analyzing match videos, and has been shown to be a genuine phenomena – not just a frustration in the minds of the disappointed away fans! Because of this home advantage teams will often have two configurations: one for home and one for away. Away teams will often be more cautious and play a defensive mid-fielder in place of one of the strikers, making an away victory even less likely. It’s easy to quantify the home advantage in a league by adding up all the home wins over a season and comparing it with the number of away wins. The ratio is typically around 2 to 1 in favor of the home team.

Who’s playing?

A key decider is the team announcement. When the line up of the teams is announced, usually twenty minutes before kick-off, this gives a big indication of how the game will go. The team sheet will tell you two things: firstly whether the manager is playing his best team (e.g. are there players out through injury? Or is he saving players for a more important match?). Secondly it will tell you the likely formations. If a team has no recognized striker then they are probably going to be playing a more defensive formation. However, if there are a number of strikers on the substitutes’ bench then it is likely the coach will be putting them on the pitch at a later stage in the game and thus is not settling for a draw. Also look out for players just coming back from injury. Such a player may have a good first game but performances may then dip as fitness becomes an issue. Typically it takes 5 games for a player to get back to full match fitness.

Who’s on a roll?

As with many sports, confidence is a huge factor. Teams can get into cycles where bad results leads to bad confidence which in turn leads to worse performances. The same is true when a team’s confidence spirals upwards. It is for this reason that teams tend to go through good and bad patches. When a team is on a winning streak there is a strong likelihood they will continue winning, even against better teams. Look out for runs in a team’s recent matches: e.g. how many games have they gone without a victory? Although they won’t often admit it players are acutely aware of these statistics and it does play on their minds. Other runs to look out for are:

  • Games without scoring a goal
  • Number of clean sheets (no goals against)
  • Consecutive away wins
  • Number of games unbeaten
  • Number of games played

This last point is an important one. Tiredness is an important factor in determining a team’s chances of winning. A player should normally be able to play 2 games a week but this is hard to sustain over a number of months, especially if there is a lot of traveling and the games are very competitive. A team that has not played for 7 days has a significant advantage over one which has played in the last 3 or 4 days.

Derbies and rivalries

Some matches have a special significance for supporters and players alike. Derby games, where the two teams are local to each other, can throw up unexpected results. Part of the reason for this is that the away supporters don’t have far to travel and so can be in the stadium in equal numbers to the home fans. This can create an unusually vibrant atmosphere which can make players more nervous and accident prone. The intense rivalry between such teams can produce special performances from some teams. This all makes it hard to predict the outcome of such games. There can be other team rivalries that one should also be aware of: for instance teams that have a history of victories over one another in important competitions; and teams that have an equal number of trophies.