Study Suggests Myopia Prevalence Decreases With Outdoor Activity

Myopia, or nearsightedness, is a vision defect that happens when one’s eyes are unable to focus the light from distant objects correctly onto the retina. Someone with myopia is able to clearly see objects that are close, but objects that are far away are blurry. 

Myopia generally first arises in elementary-aged children, though it can also develop in adults. Research indicates that it is a hereditary trait – children whose parents are nearsighted are more likely to be as well. Although the inclination to acquire nearsightedness is likely inherited, the development of the condition can be affected by how one uses their eyes. For example, a person who spends a lot of time reading or who does extensive work on the computer or other close visual work may be at higher risk of developing myopia.

Myopia has become increasingly more common over the past 50 years, and it is estimated to now affect around 1.6 billion people worldwide, with numbers expected to climb to 2.5 billion by 2020, according to the Institute of Eye Research. In the United States, nearsightedness (myopia) affects nearly 30 percent of the population.

The increase in myopia cases is thought by a team of Australian researchers to be a result of more children being raised in environments where they don’t see objects far away and their eyes aren’t adapted to focus on distant objects as they develop. Global myopia cases are most prevalent in societies where children watch television and play computer games instead of playing outside, they say. In cities like Hong Kong and Tokyo, 30 to 50 percent of 12-year-old children are myopic; in the United States, it is around 20 percent for this age group.

A report published in the January issue of Optometry and Vision Science found that children with myopia spent an average of 8.3 hours per week outside and children without myopia spent an average of 12.6 hours outside. The study also found that children with myopia watched several additional hours per week of television, on average.

The researchers, from The New England College of Optometry, said that sunlight could expand the range that objects are clearly visible. The effect appeared to be similar with both active and passive outdoor activity.

Myopia symptoms and correction

Common symptoms of myopia in children include squinting to see distant objects, difficulty reading the chalkboard at school, sitting close to the television, and disinterest in playing outside.

Myopia doubles the risk of glaucoma and retinal detachment, both of which can lead to vision loss later in life.

A basic vision test will determine if an individual is nearsighted. Myopia is relatively easy to correct with contact lenses or eyeglasses. The lens bends the images that enter the eye and focuses the image properly. Depending on the severity of one’s myopia, wearers may only need to wear their lenses for certain activities. Adults can also consider laser surgery, which can only be done after the eyeball is fully developed.

Another option for treating myopia is called orthokeratology, or corneal refractive therapy. With this treatment, myopic patients wear specially designed rigid contact lenses that gradually reshape the cornea.

For more information on myopia, or other eye health [http://www.contactlensking.com/eyehealth.aspx] topics, visit Contact Lens King.

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How to Find Blogs and Forums to Comment On For SEO

You may or have heard that posting on blogs or forums with relevant information can be great for SEO, if you include a link to your website with the comment.

Many times when you comment on a blog post, there’s a space to enter your name and website. Bingo! A link back to your site–helping your search engine optimization by building your backlinks.

In forums, you often create a profile or signature with your name and a brief description, where you can include the link back to your website.

Why is it good to do this? Because it takes time and it takes a real human to do it. You can’t make stupid, spamm-y posts or comments because the blog owner or the forum moderator will delete them and you won’t get a link. So Google sees this type of link–a link from a forum or blog–as a «quality» link because it cannot be authentically automated.

With the recent algorithm shifts with Google, there’s MUCH skepticism and rumors about how Google will rank sites. Most of it comes down to the age-old standard: if you have quality content on your website (and add quality content regularly), you’re well on your way. If you create quality content regularly and submit it out into various places on the internet (YouTube, eZine Articles, social media networks, forums, blogs… ), you’re golden.

So, if you’re going to start working on your search engine optimization and online marketing by commenting, how do you find the forums and blogs related to your niche or keyword to post comments on?

By using specific search terms in Google to find them.

The following are the phrases to type into Google (with the quotation marks). Replace «your keyword» with your actual keyword.

Codes to find WordPress blogs to comment:

«powered by wordpress» – «your keyword»

«powered by wordpress» intitle:your keyword «powered by wordpress» inurl:your keyword

Codes to find Typepad blogs to comment:

«If you have a TypeKey or TypePad account» your keyword

Codes to find Blogspot blogs to comment:

· site:blogspot.com your keyword

Codes to find Forums in your niche to comment:

«Powered by SMF» your keyword

Phbb your keyword

«powered by IPB» your keyword

MyBB your keyword

«powered by PunBB» your keyword

«Powered by Phbbb» your keyword

«Powered by vBulletin» your keyword

Codes to find Expression Engine blogs

Site:.com «powered by expressionengine» «add your keyword» (for.com websites

Site:.edu «powered by expressionengine» «add your keyword» (for.edu websites)

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Message From the Universe: When HELPING Others, You HELP Yourself!

«There is no greater weapon than kindness.

A smile, a compliment, encouragement and compassion belong in the arsenal of every Time-Space Adventurer.

Today, may you crush, kill and destroy the fears you encounter, in others and in yourself.

Yes, please, thank you –

The Universe»

Everyone you will encounter in your life are dealing with their daily struggles. You need to be kind to everyone, even those who have wronged you. Easier said than done right? I am with you on that one. Guilt is something that can destroy someone who have done wrong to others, and karma will take care of the rest. IF someone feels no remorse or care about anyone else besides themselves, life will come back at them and will take care of the things you personally can’t. For everything else in life, there is your smile and kindness that will count. When you help others, you are helping yourself. There is always a better way to do the things you weren’t aware of when you figure out solutions that can help someone in trouble. There is only good coming out of helping others when needed. Be that person who is willing to take that step forward to make a positive change in this world.

Let’s take the example of the partially blind autistic kid who got beaten up by a bully and another kid intervene by punching and knocking down the bully. He intervened while others by-standards didn’t do squat. The high school district expelled both of them from school, the bully and the one who defended the autistic kid but the latter was able to get 35 000 signatures to get him back in school for the right reasons. All schools should have a ZERO tolerance for bullying but should apply good Samaritan law when it comes to protecting the ones who can’t defend themselves. Do not be the one being a by-standard and let someone be a victim of crime. You need to make sure that you protect yourself, obviously, but if many get together and attack the assailant, he will run instead of confronting 10 by-standard ready to bring justice to the victim. If only one intervene, the criminal might stand their ground. Take action and always be willing to help others, because at the end, the person you are really helping is yourself.

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Choosing Bed and Breakfast Accommodation

There are many on line guides available to help you choose bed and breakfast accommodation, whether it is a city location such as a Leicester bed and breakfast that you are looking for, or a quiet retreat deep in the Scottish Highlands.

Some on line guides offer a bespoke booking service, with instant confirmation of your room reservation, as well as offering visitor information on the location or region you will be staying in. Special discounts for on line bookings and late availability discounts for last minute room reservations are also offered. On line guides sometimes offer independent reviews of featured bed and breakfasts, with ratings awarded to different aspects of the accommodation, such as cleanliness, quality of the food, decorations and furniture and the welcome given to guests. After you have finished your stay, you may be invited to provide feedback and this, in turn, will be useful to future prospective visitors.

Bed and breakfast accommodation is a growing area on line for guests to research and find well priced overnight stays. It is also an increasingly popular medium for bed and breakfast owners, as they are able to reach a national and even international market. Formerly, many bed and breakfasts would have remained undiscovered gems, only able to attract local visitors or those able or willing to search out guide books and contact the tourist information facility in the region of their proposed stay. The Internet has changed all that, by providing a world platform to guest houses, inns, farmhouses and many other types of bed and breakfast accommodation.

The great appeal of bed and breakfasts is that they offer a more personal alternative to a hotel, in a relaxed atmosphere. As well as the traditional seaside bed and breakfasts in coastal resorts such as Blackpool, Skegness, Scarborough and Brighton, you can find intimate cosy countryside retreats in beautiful areas such as the Lake District or the Cotswolds. There are also many establishments aiming at the top end of the market and these are situated in towns, villages and countryside alike, meaning that you can experience luxury in, for example, a sleek modern London, Birmingham or Leicester bed and breakfast or in an «old world» environment of a thatched Gloucestershire pub or Shropshire coaching inn.

A stay in a good bed and breakfast should be like a welcoming home away from home. You should feel as relaxed as if you were staying over at a friend’s place. You will get breakfast and sometimes even a packed lunch (usually at an additional charge, although some establishments will fill up your flask with tea or coffee for free). Drying facilities are normally on offer if your bed and breakfast is on a walking trail, so that if you get a soaking (quite likely, given the typical British weather!) your clothes will be dry and ready to wear again the following next day. As most bed and breakfasts are run by the owners themselves, they tend to know a lot about the local area and can be an absolute mine of information. They will know the best pubs, restaurants, shops, walks and excursions and often enjoy sharing their knowledge with their guests.

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Premier League: Top Goal Of The Season

Picking out the top goal from several scored in 13 completed game weeks of the ongoing season is as tough as it is subjective.

I have tried our utmost to please everyone – make that almost everyone. We attempted this by picking what we think are the top three goals of the season, thus far, and then ranking them in order to decide which one was best.

So here we go with our top three goals of the season, so far, in descending order:

#3: Torres, for Liverpool against Chelsea, on Sunday, November 7, 2010

How it transpired: Languishing on the points table early in the season amid ownership disputes at Anfield, the Merseysiders needed a shot in the arm and Fernando Torres provided just that in their home game against champions Chelsea played in front of their new owners.

In a first half dominated by the Reds, in the absence of Didier Drogba, in Chelsea’s starting eleven, Dirk Kuyt returning from injury assisted Torres in putting his side ahead, in the 11th minute. With a minute to go to half-time, Torres added his second goal of the match and his seventh in eight games against the Blues. The whole sequence had a ballet-like rhythm: Cole slipping, Meireles grabbing the ball and sweeping it left to Torres, Torres turning in, Ivanovic freezing, the ball oozing past Cech into the net.

#2: Bale, for Tottenham against Stoke, on Saturday, August 21, 2010

How it transpired:Bale gave Spurs an early lead when in the 20th minute he headed the ball in from within six yards. Barely five minutes later, Ricardo Fuller’s six yard strike saw the Potters neutralise the lead.

After another five minutes had transpired, came Gale’s defining moment and arguably his coming of age as a world class player. Fed by Lennon’s clip, Bale let loose an 18-yard left-footed volley from the left of the penalty area that dipped into the top right corner of the net, a masterpiece of technical finesse.

#1: Alex, for Chelsea against Arsenal, on Sunday, October 3, 2010

How it transpired: In a game dominated by Arsenal from the start, the Drogba factor had a telling effect for Chelsea when the Ivorian striker put them ahead in the 40th minute with his 13th goal in as many matches against the Gunners.

Arsene Wenger’s squad continued to dominate ball possession but for all their fine passing, they squandered their opportunities, at goal-mouth. In top-flight football, a one-goal advantage is hard to sustain, but Arsenal’s wasted chances did not help matters, and eventually, Chelsea put the issue beyond doubt, with about five minutes of regulation time to go.

Laurent Koscielny was booked for an unfair challenge on Anelka just outside the Gunners’ area. When Alex was about to take the free-kick, Malouda was flanked by Song and Arshavin at the far end of the Arsenal wall. Even as Alex took his shot, Malouda fell behind Song and Arshavin failed to close the gap, the ball slid through and lodged itself in the far right corner of the net. Simply spectacular.

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Will Anyone Be Able to Dethrone Alabama This Year?

Although there are still quite a few undefeated schools at this midpoint in the college football season, there is one university that stands head and shoulders above all the others: Alabama. The Crimson Tide has won the last two BCS National Championships and looks just as capable of winning it again this year. While some people predicted that the team would suffer after losing 9 key players to the NFL Draft, including the majority of their offensive line, the team just keeps rolling along with big victories.

Although Alabama plays in the dreaded SEC, their schedule is looking quite soft. If they can win a major matchup against LSU in a couple weeks, and win the SEC Championship in December, Alabama will likely be headed to another BCS National title game. And who would possibly be talented enough to stop this team from a third straight title?

Oregon looks capable offensively, but everyone knows what typically happens when they go up against a legitimate SEC defense. Clemson is a strong team, but we’ve all witnessed their slip-ups against minor colleges. Ohio State may return to the title game as well, though I still don’t see them as really being able to beat the Crimson Tide. Nick Saban has instituted a program that is unstoppable.

Losing leading running back Eddie Lacy was supposed to cause a disruption in the team’s offense. Enter TJ Yeldon, Kenyan Drake, and Jalston Fowler. The defensive backfield was supposed to become problematic following Dee Milliner’s departure to the NFL. Well, now safety Vinnie Sunseri sparks fear into opposing quarterbacks, having returned 2 interceptions for touchdowns, including a game-clincher from Johnny Manziel.

The team simply reloads every year, and their coaches get every recruit trained to the fullest of their capabilities, making Alabama the most fearsome and talented college football team in America. And after so much success, teams now legitimately fear this team, which further adds to their strength. They play with confidence and dominance, and haven’t been challenged since their thriller against Texas A&M.

Looking ahead, their schedule really is quite soft. Perhaps the game at Auburn to close out the season could be a potential slip-up, but I would be greatly surprised.

Another factor going in the team’s favor is the leadership under senior quarterback AJ McCarron. While some critics point to the fact that the talent around him boosts his stats, McCarron has done everything that has been asked of him and makes very few mistakes. He can make all the necessary throws and is surely going to be given an opportunity in the NFL.

Therefore, I really don’t think anyone is capable of dethroning Alabama this year. But I could be wrong. College football is all about strange upsets, and the team might even fall to Arkansas this week. But this is where Saban’s coaching comes in to play. Alabama players always come into games focused and ready to win, no matter who is the opponent. They never seem to slip up against the teams they should beat, and their success stems from this intensity. Something tells me Alabama might just be celebrating another National Championship at the end of this season yet again.

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The Top Ten Destinations in the United Kingdom

London:

London is the capital city of England and the United Kingdom. It is the most populous tourist destination in the United Kingdom and is also the largest city in the European Union. London is a leading global city, one of the world's leading financial cities and is a world cultural capital. It is home to countless attractions including four world heritage sites – The Tower of London, Kew Gardens, The Palace of Westminster and St Margaret's Church.

Manchester:

Manchester is a city in Greater Manchester, England and is the second most populous area in the United Kingdom. It is well known for being the city of sport and is famous for its football team. The buildings are constructed in a Georgian or medieval architecture style. The Museum of Science and Industry, Manchester Opera House, the Palace Theater and lots more are the iconic attractions of Manchester.

Glasgow:

Glasgow is one of the largest cities in the United Kingdom and is the largest in Scotland. It is famed for its works in shipbuilding and marine engineering. It houses the Mitchell Library, which is one of the largest public reference libraries in Europe. Glasgow International Comedy Festival, Glasgow International Jazz Festival, Glasgow Fair and West End Festival are some of the important festivals in Glasgow.

Liverpool:

Liverpool is a city in Merseyside, England and is the fourth most populous British City. Many great buildings including Liverpool Townhall, Bank of England, Tower Buildings, Albion House, World Museum Liverpool and Walker Art Gallery are here.

Belfast:

Belfast is the largest city of Northern Ireland and is the fourteenth largest city in the United Kingdom. The buildings in Belfast are based on the Edwardian architectural style and have over forty public parks and gardens. It is one of the most visited cities in the UK and the Titanic Belfast has been the major attraction since 2012.

Brighton:

Brighton is on the south coast of Great Britain and is a part of the ceremonial county of east sussex. It is home to many notable buildings including the Royal Pavilion, Sassoon Mausoleum, Brighton Marine palace and pier and lots more. The seafront in filled with bars, clubs, restaurants, sports area and much more. You can reach Brighton in less than an hour via train from London.

Birmingham:

Birmingham is a city in the West Midlands of England and is the most populous city outside London. It is a major international commercial center and is being ranked as a Beta world by the Globalization and World Cities Research Network. It is home to many museums, galleries and many other attractions.

Torquay:

Torquay is a seaside town in Torbay and a ceremonial county of Devon, England. It is home to a wide range of tourism attractions such as Kents Cavern, the Torquay Natural History Society, the National Marine Aquarium, the Babbacombe Theater, Paignton Zoo and Environment Park and lots more.

Llandudno:

Llandudno is a seaside town in the Conwy County Borough, Wales and is one of the popular holiday destinations in the United Kingdom. Llandudno Bay and the North Shore, Llandudno Pier, Happy Valley, West Shore, Mostyn Street and lots more are the major attractions in Llandudno.

Edinburgh:

Edinburgh is a city in Scotland and is the seventh most populous city in the United Kingdom. It is the capital of Scotland and is famed for its Edinburgh International Festival. It is home to many theaters, museums and galleries. Edinburgh Military Tattoo, Edinburgh International Book Festival and Edinburgh Festival Fringe are some of the important and popular festivals in Edinburgh.

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Take the Lead

We’re focusing on our calling. Two pieces back the simple instruction was: Go! Go! And the previous one warned us not to use the convenience of one of the excuses in our arsenal to hide from our calling.

Now Paul has another good suggestion: 12And don’t let anyone put you down because you’re young. Teach believers with your life: by word, by demeanour, by love, by faith, by integrity.

He should turn around the apparent disadvantage or possible handicap because of his young age and utilise it to live his calling.

One of my shortcomings is that I don’t remember so well. It was really bad for me when I realised that I can’t remember much of what I had just read in God’s Word a minute or two ago. So I started to write down what I wrote. Now God is using this «shortcoming» to bring his Word in ordinary words to other people. Soli Deo Gloria.

Do you see that God can hit straight shots with crooked sticks? Do you realise that God also wants to use you just as you are? You are the go-to person for God – right where you are now. And that is where He wants to make a difference by using you. God longs to make an impact in those people you come into contact with. He wants to use an instrument like you! You are the crooked stick with which God wants to hit a straight shot.

What more do I have to write so that you will hear the message and take it to heart? Come on, man, accept the challenge.

It’s not difficult.

And you know what? You don’t need a degree in theology or to have passed a few Bible courses. Even less you need specialist terminology in your head or mouth like you would for a debating competition. No, you simply have to start getting your words and actions in line with Jesus’ words and actions.

Words: It’s easy to talk right when everything is going right, but as soon as your blood starts boiling… what slips out of our mouths then? What do we say when we get a fright? Do we join in when others gossip?

Actions: I suspect our actions are always out of line, because the own self gets in the way. We do everything for our own sakes and away with the rest. And that is not how Jesus acted.

We all need to work. We must consciously watch what comes out of our mouths. When things don’t go according to our plan, we must concentrate and make extra sure that the wrong words don’t slip out. We must make sure that we don’t talk along with other people’s negative talk. We must make sure that we indeed talk positive and that our words bring peace. (Read this last sentence again, it’s quite important.)

Now for the next challenge: Show the people around you what the actions of a child of God look like. Our actions are different from those of the world. We continuously look for places to do good. We don’t ask what we’ll get out of the deal. On the contrary, we ask where we can give of ourselves. Where I, like Jesus, can give my life for sinners (like me).

Despite ourselves and our shortcomings we have to take the lead.

Eish, it’s not easy, because we’re always pulling in the opposite direction. We’ll have to work with God’s Spirit, because we are not able to live this simple command on our own…

Scripture

1 Timothy 4:6-16

Reflection

Where is God calling you?

What must your words look like?

What must your actions look like?

Prayer

Jesus, in a way I understand that You called me to speak your words and carry out your actions wherever I go. However, from experience I know that it doesn’t come naturally to me. I really need your Spirit to help me. Amen.

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The Football Fan – Passion For the Game and For Their Colours

There is no more passionate a supporter about their own sport than the football fan. Their interest stems from their club’s great past history, including the ground, the players, managers right through to the trophies that the club has won.

One main collectors item for any self respecting supporter is the team football jersey. As soon as a new shirt design is made available we are all keen to get our hands on it, we impatiently wait for the unveiling of the new club kit each new season.

There are many supporters who collect all types of football shirts and not just from their favourite club. Some look to wear or collect retro shirts that were worn by their club in past seasons. Most English football clubs have a certain style of shirt maybe from the 60’s or 70’s take the Crystal Palace shirt of the 70’s that is recognised worldwide.

Fanatical supporters go into even greater detail recalling the type of shirt that was worn by the winners of the last tournament be it the World Cup, European Cup Champions League Finals or the League Championship. These jerseys can even become a valuable collectors item.

Past historic shirts come to mind like the England strip from Admiral that was worn by the likes of Kevin Keegan and Glen Hoodle with it’s horizontal red, white and blue colours at the top of the shirt. And who can forget THE famous red World Cup winning shirt from 1966 Final.

Club shirts that I remember well are the Birmingham City shirt, blue with the white stripe vertically through the middle. The famous Arsenal shirts red with white sleeves. (my subbuteo team shirts). Even the yellow arsenal shirts famously worn in the FA Cup finals of 1970-71 and 1978-79 seasons.

New modern shirts have little to compare with the early days of football. Today’s latest technology enable manufacturers to produce fantastic creations from different type fabrics to the type of colours used stripes fading from on side to the other, completely different to the old traditional rugged football jerseys.

The enthusiasm spreads all around the world for football shirts. You can find all types of websites on-line discussing a wide variety of topics to do with their favourite club or countries colours, whether it be today’s club sponsors or about collectible shirts of the past, there are many on-line forums that could keep you busy for hours at a time.

Boots, socks and the shorts are all an integral parts of the football kit itself but the item that gets the most attention is the Football Shirt – The main symbol of the club.

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Some Exciting Tips to Setup Barbeque at Your Backyard

With summer knocking at the doors, the craze of under sky cooking is hitting as the prime trend among the food addicts. But, a well-designed outdoor kitchen will be equally suitable for a year-round cooking experience. An outdoor cooking substitute is as good as an indoor kitchen. It is the second happening living room of your house. However, Barbeque world is stuffed with pretty serious arguments. Gas or Charcoal? Mop or brush? Memphis or Carolina. With so many varieties in vogue, it sometimes becomes quite confusing for the house owner to set up a flexible and well equipped under sky cooking zone. Here are some expert tips, which will help you to start an esteemed external cooking area.

Initiate from the ground:

Establishing the overall floor layout is the starting block of your external cooking arsenal. Keep in mind the diverse weather conditions along with the average weight of the appliances you are planning to install. Tiles or marble floor will be slippery inviting in a bad fall. If there are small children, running here and there along with senior citizens, then the scenario may become worse. Opt for some porous flooring substance, which renders friction and this prevents slippery fall.

Choose a perfect location:

You cannot place your under sky cooking arsenal anywhere in the open space. Pick a corner, far from your main building, such that, the smoke from the grill does not waft back inside your house. Ascertain the wind pattern in your locality and then hit the first hammer on the inaugural nail. Maintain a safe distance from your neighbor's barbeque, to avoid the clash of heat (both real heat and mental heat!)

Choose the appliances correctly:

Under-sky cooking zone demands some special cooking tools, striking a sound difference with its indoor counterpart. The appliances are comparatively larger, and any professional barbeque planner or dealer will be the best person to guide you in this section. Leave adequate space on both the side of the grill to fit enough platters and other tools. Never place the appliances too close altogether.

Arrange something for entertainment:

This kind of cooking is itself an entertaining experience, but if it is accompanied by some soothing music then, the overall effect becomes much more pleasing, both to the ears and to the soul. Clad inside the arms of green nature, under the curtain of blue sky, mouth-watering food, and soothing music is the complete definition of a BBQ feel.

Last but not the least, if you are passionate about barbeque then keep every tool within your arms reach and take your food and cooking seriously. It is the taste of the food, which stays in your mind for a long time.

This kind of cooking area magnifies your living area and enables you to cook, eat, and chat without any prior reservation. Apart from fun, it also helps to keep your house cooler. Indoor oven or stove generates excessive heat in the kitchen, escalating your internal temperature and forcing your AC unit to work hard. So it is wise to create an external cooking setup, to experience a fresh new spree of cooking.

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