6 Foods to Beautify Yourself Naturally From the Inside-Out!


Daily juicing of fresh fruits and vegetables gives your body optimum health and an abundance of nutrients that result in glowing skin, hair and nails as well as anti-aging and energy boosting benefits. Juice fruits and vegetables with high amounts of vitamins C, E, A, K, and B complex for anti-aging and beautifying benefits. Note that juice must be fresh squeezed and consumed within 20 minutes of juicing. To benefit from juicing daily, it is more convenient and cost-effective to invest in a good juicer; some top brands are Omega 4000, Breville and Jack Lalanne.

– Juice Oranges, grape fruits, kale and spinach for Vitamin C that aids the skin in collagen production, reduces free radical damage and stimulates hair growth.

– Juice kiwis and spinach for Vitamin E to protect and repair the skin through neutralizing free radicals to prevent premature aging and damage to DNA.

– Juice carrots for Vitamin A to stimulate cell regeneration so that your skin can repair itself and produce new skin tissue.

– Juice kale For Vitamin K, which heals damaged skin and keeps hair healthy.

– Juice cucumbers, spinach and beets for Vitamin B complex to stimulate hair growth, to retain moisture in the skin and to provide the basic nutrient foundation of skin, hair, and nail cells.


MSM is an organic sulfur compound that is stored in every cell in the body, namely found in great amounts in the joints, hair, skin, and nails. Sufficient daily sulfur intake is essential for healthy and glowing hair, skin and nails, which can be easily accommodated for by a daily dosage of MSM powder! Note: always take MSM powder with Vitamin C because it enhances the effects of MSM. It is best to mix your daily dose of MSM powder with water and fresh squeezed lemon. MSM powder can be found in any natural foods store like Whole Foods.

Organic Raw Extra Virgin Coconut Oil

Throw away your chemically loaded lotion and replace it with organic raw extra virgin coconut oil! Our skin, hair and nails respond happily to coconut oil, which comes 100% straight from mother earth and has many healing properties: antioxidant Vitamin E, anti-fungal, anti-oxidizing and anti-bacterial fatty acids. All properties of coconut oil work to deeply penetrate the hair, skin and nails to soften and protect against premature aging, reduce spots or acne, stimulate hair growth and restore protein and shine back into the skin, hair and nails. For optimal use choose organic, raw, extra virgin coconut oil as an all over body lotion and deep hair conditioning treatment.


In order to maintain healthy and beautiful skin, hair and nails essential fats are a must, as they allow the skin, hair and nails to retain moisture. Eating oily fish such as salmon is a great way to ensure that you get enough essential fatty acids in your diet. The fatty acids within salmon have beautifying and anti-aging effects on the skin, hair and nails. Salmon is the ultimate beauty food because salmon has large amounts of vitamin B and omega-3, a combination that particularly makes the skin glow. Salmon also improves the production of collagen, melanin and keratin in the skin, as well as improve the ability of the skin to retain water. Also, wild salmon has a high content of selenium, a mineral that is known to protect the skin from sun damage. Always buy wild salmon rather than farm-raised salmon, as wild salmon is higher in omega-3 fatty acid content and vitamin D.

Organic Flax Seed

Another essential fat that is key to beautiful skin, hair and nails is flax seed, which is composed mostly of omega-3 fatty acids that are known for its many health benefits, such as increased skin regenerating, anti-inflammatory, and moisturizing properties. Flaxseed not only rejuvenations your skin, it protects your skin, especially when using flax oil topically, locking in your skin’s moisture and keeping irritants out of your pores. Ultimately, flaxseed works to give your skin, hair and nails an amazingly glowing and healthier skin tone. Flaxseed should be consumed daily or applied topically in order to maintain beautiful skin, hair and nails and minimize the effects of aging. Choose organic flax seed always. You can rub plain flax seed oil gently into your skin or eat flax seeds on a daily basis by adding them to your main dishes prior to serving, use them as a topping or snack on them.

Raw Cacao Powder

Cacao is known as the ‘food of the gods’, it is a raw unprocessed form of chocolate that comes from cacao beans that are then ground into a raw powder for various uses. The beautifying effects and health benefits of cacao powder are wide-ranging, including a surplus of antioxidants and essential vitamins and minerals like Magnesium, calcium, sulfur, zinc, iron, protein, Fiber, Vitamins: B1, B2, B3, B5, B9, and E. These properties neutralize free radicals due to their high levels of antioxidants, protecting the skin from premature aging. The components of cacao, such as theobromine, enhance physical and mental well being by improving the mood and combating depression. Always use raw cacao powder. To easily incorporate into your daily life add cacao powder to your morning smoothie or apply topically as a face mask

Incorporating each of these natural beauty foods into your everyday life will without a doubt improve your appearance and simultaneously improve your mood and health.

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NFL Football – Are You a Real Fan?

If you are a real pro football fan, it doesn’t matter what time of year it is – you crave NFL football. This is one sign that you are a real football fan. But there are many other signs that prove your loyalty to this major sport. A few are listed below.

NFL Draft – Ah, finally, it’s spring and there’s some football action. Even though it is too early for the regular season, at least there’s the draft. You follow it on TV and on the Internet. You live and breathe it.

Apparel – You have all the apparel of your favorite team. This can and should include a jersey, a sweatshirt, a t-shirt, a cap, a tie, socks, slippers, and many, many more items. Even pj’s!

Souvenirs – You’ve got a football or jersey or poster or anything autographed by your favorite player, AND it’s hanging on the wall! Your kitchen cabinets contain multiple cups and mugs with your favorite team’s logo on them.

Posters – Your game room is wall-papered with posters of your favorite team.

Fantasy Football – Of course you play!

Screensaver – Your computer even knows you’re a fan.

Super Bowl – You throw the biggest and best Super Bowl party in town!

So, for all the real football fans out there, hike! (Gives you chills, doesn’t it?)

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Car Speakers – Making Car Journeys Enjoyable

One of the most essential components of a car undoubtedly is speakers. Those beautiful devices which ensure that people remain connected with the world even when they are on a move. The value of speakers or audio can be understood from the fact that had it not been around cars wouldn’t find many admirers. The real benefit of car speakers is realized on journeys. Longest of journeys are rarely felt with car speakers on. Time just flies by and fatigue does not get any opportunity to step in. No wonder people step out quite refreshed rather than stressed even after a long journey. Then if one wants to listen to his favorite program and worries that because of the journey he might miss out on it then one need not worry on this front as with car audio on one can be rest assured that he can listen to his favorite program even when he is driving from one city to another.

The advantages of such a device are plenty. It not only saves one from boredom but also ensures that one can listen to one’s favorite sporting encounter as well. So if you are a soccer fan then you can listen to that mouth watering clash between Manchester United and Chelsea. Similarly if you are an entrepreneur then you can listen to the budget speech and know first hand whether it is pro business or not.

However, to gain completely from car speakers it is mandatory that people pay a thorough attention before purchasing them. Since the market is flooded with various types of car speakers it is quite essential that people do a thorough research before opting for a particular type. Advent of Internet has provided people with far more options to thoroughly scan every offer and make a choice thereby.

Adherence to these simple points would ensure that car speakers or car audio go a long way in ensuring that car journeys become a delight rather than chore that it becomes if the car does not have car speakers.

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Shy Guys – Attract Women With Attitudes of Gratitude

As the cold weather wanders in, warm up with your favorite beverage and get cozy with what you are thankful for. This is the perfect time to sit back and reflect on the past year. Knowing what you are grateful for is a real turn on. It shows a man with depth, confidence and a positive outlook on life. Being shy, it can be difficult to put yourself out there and know what to say next. Here are some exercises that will help you increase your reflection and personal awareness, in turn arming you with stories, topics and questions to use confidently throughout your day.

  • Put pen to paper and write down the three things you appreciate in five words or less every day for two weeks. The simplicity will challenge you to look for the core elements instead of dry data in addition to making it an easy commitment.
  • Think of three people that have made an impression upon you this year. What was the impact that you felt and the words you would use to describe your feelings for them? With the next opportunity share with them the impact they have had on you. Don't worry about their reactions and savor the feeling of empowerment brought on by your bravery.
  • The next time you are at a party, out with friends, or meeting someone one-on-one get curious and inquire about the things that they are most appreciative of. Asking what people are thankful for opens up the conversation and allows you to get a sense of their personality. Keep the connection going by sharing your own stories of gratitude.

Access your softer side with the next girl you meet. Explain your latest appreciation project and ask her what she is most grateful for in her life. You will be surprised by how responsive she is!

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Buying Bowling Equipment

You can walk into almost any bowling alley today and find a pro shop ready to sell you any type of equipment that you may need to take your game to the next level. My writing about the bowling industry has taken a bit of a turn towards the increasing cost to participate in the sport. One of the biggest costs that the avid bowler faces is the cost of bowling equipment.

The state of the game today, much like in many sports, has been greatly affected by technology. If you do not have the best equipment, you are at a disadvantage to your competition. This comes with a cost. It is not uncommon for bowling balls to cost over $200. Most avid bowlers have 3 or more bowling balls in their arsenal. A bowling bag for three bowling balls can cost you over $100, and top of the line shoes are in the triple digits as well. With these three essentials in bowling, you are looking at an $800 investment.

There are some ways that you can cut costs. Of course, there are some lower performance bowling balls that you can purchase. It is suggested that you speak with a coach or pro shop operator who might be able to analyze your game to determine the best way to select your arsenal.

In my opinion, buy everything off the internet, except for new bowling balls. You can buy the bowling ball off the internet as well, but the reason I don’t is twofold. First, when you receive the bowling ball in the mail, you still have to go get it drilled. From what I have seen, this usually costs around $50. So, by the time you have paid for the ball online, shipping, and drilling, you can probably get it cheaper from the pro shop. It can cost more with inserts, thumb slugs, etc. Second, you can buy the bowling ball off the internet and have them drill it, but unless you are extremely knowledgeable about how to layout equipment. Me personally, I’m just very picky about my equipment and want to be there while it’s being drilled.

Another great way to find some of this equipment at a reasonable cost is through Craigslist. Beware, any searches I have attempted usually come back with a majority of the stuff that has been in someone’s attic since the 1970’s, but you may find a diamond in the rough once in a while.

Buying new bowling equipment is one of my favorite things. I hope these ideals help you save as much money as they have for me, which allows me to buy even more new equipment!

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Alaska – Not Only a Tourist Destination for Summer Vacations

Alaska is blessed with stunning landscapes: snow-clad mountains and beautiful lakes and coastlines. Alaska is a heaven for the adventurous traveler. You will have a lot of offers for outdoor life in Alaska: Kayaking in fjords and lakes, trekking the valleys and mountains, wildlife viewing is inevitable with happy sights of big brown bears, eagles, and the rich marine life with whales and seabirds.

Alaska has been called ‘The Last Frontier’, ‘The Land of the Midnight Sun’, ‘The Great Land’ – all names for good reasons. Alaska is reallyan exotic and wild land – and at the same time offering all needed facilities for the visitor, all year round.

The capital of Alaska, Anchorage, is a natural starting point for your Alaska experience. You will find some up to date information at anchorage.net about the area as a tourist destination.

Anchorage has a rater mild climate in the southern part of the country due to the maritime influence while many parts of Alaska have a continental climate with much bigger differences between winter and summer.

In Anchorage you will find first class hotels as well as lots of other more modest priced hotel accommodations. Or you might like the bed and breakfast offers. Leaving Anchorage you can find very charming resorts and cabins.

As a country with a rather tuff past Alaska is home to a number of interesting resorts revealing past conditions and history, like historic ins, cozy cabins, mountain chalets and lodges, not to mention fishing lodges. Of cause you will also find convenient located motels.

When trekking, biking or driving your car camping is easy on numerous designated campgrounds, and even public use cabins, yurts or just in the beautiful countryside. Remember to bring insect repellant, compass and a good map with you.

The fishing option in Alaska is a chapter of its own. In spectacular environments Alaska is an angler’s dream. The rivers, lakes and the oceans of Alaska are teeming with big runs of Rainbow Trout, Salmon, Arctic Char and huge examples of Halibut are cached of-shore.

It is easy to understand why anglers are traveling from far to catch the sport fishes of Alaska. Alaska holds the world record of King Salmon and is home to five species of Pacific Salmon. What more can you dream about, if you are a dedicated angler? And as mentioned fishing cabins, lodges and resorts are often convenient situated for fishing.

If you are on a tight time schedule fly-in service to unbelievable beautiful streams and lakes are available. Some are offering local guides to facilitate your fishing for Salmon, Char, Pike, Grayling, Whitefish and Sheefish.

As mentioned Alaska isn’t only for summer vacations. Even the middle of the winter is a fine time for visiting Alaska. For example are parts of Alaska excellent for skiing in the winter. A skiing resort might just offer seven hours of daylight for skiing in December but then facilities for night skiing is offered. Because of the northern location the skiing in April will boost a full 16 hors of daylight for skiing.

All in all Alaska is a superb tourist destination that will not disappoint you for your summer vacation as well as for adventurous travels with focus on winter activities or wildlife watching through the year.

Tu tienda especializada de Camisetas de fútbol retro y vintage. Compra Camisetas de fútbol antiguas, replicas auténticas. Moda clásica. by Soren Breiting

Telemarketing – Underutilized Marketing Arsenal

Telemarketing is a great way to produce sales or make an appointment. Yet it was also one of the most underutilized marketing strategies used by the small and medium businesses. The reason is because most business people thought that using telephone to sell is rude, intrusive or worse of all, fear of being rejected.

Actually, the only way to maximize the use of telemarketing is by creating a great telemarketing message to get noticed. Yes, its that simple.

So what is a ‘great’ telemarketing message? Well, the key to that is your opening statement. Your opening statement must have an instant impact for it to have a chance of success. Your telemarketing message must be able to grab your prospect’s attention.

Here are some of the few rules to consider when you create a telemarketing message that sell:

Get their names right, and ask to speak to them directly

Research have shown that everyone’s most favorite word is their name. No matter how you do it, please get their name right.

Introduce yourself and your company at all times

Most telemarketers started rumbling after they got the prospect on the phone. Remember that the most polite thing you can do is to introduce yourself and your company after you have got the right person.

Give them a great reason to listen to your presentation

This is the meat. This is where you capture their attention. You got to give the a very good reason to listen to you. If you lose their concentration in this area, you lose the prospect forever.

Keep your opening sentence short and to the point

You need to keep your sentence short. If you rumble on and on about your product or service, you lose the customer. One of the best way to keep their concentration will be to ask them questions. If, at some point you found that you have talked too much, ask a question. It will help to keep the prospect’s concentration up.

In telemarketing, your objective is to draw your prospects out by giving them what you think could help them and the only way to do it is by providing an impact in your marketing message.

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Why Adding Amazon Kindle to Your Leveraged Sales Arsenal Is Wise

If you ever thought about writing an eBook and wanted somewhere to sell it, Amazon kindle is the best place to be. Adding Amazon kindle to your leveraged sales arsenal is like adding whip cream to a nice cup of cappuccino. It’s a beautiful moment, because Amazon is the sweet topping to any finished labor that deserves to be seen by the public. If you haven’t thought about adding your own legacy to the kindle store, maybe it’s time to consider it.

The Power of Amazon behind your Leveraged Sales

Leveraged sales are an important part to any business that is wanting to increase their profits without having to sacrifice their main product line. The little sales add up and are often the best investment for small businesses that desires faster cash intake. Amazon can provide this for your MLM business or other side project. Amazon has the reputation and reliability to host your digital goods and deliver them effectively to potential prospects. Kindle offers an easy platform for you to share your eBooks that millions of people use on a regular basis. This could potentially mean a nice audience for your work.

Setting up on Amazon kindle is not difficult or hard. They do have requirements for the work that you want to publish. Most of them can be done in Word or your favorite word processor. You can do the cover design easily or hire a designer to do it. Before you sign up for an account, look into the requirements for the eBook and other legal stuff. Every sale you earn will also pay Amazon a little bit of something as well. So, look for the transaction fee. You need to calculate in the transaction fee on the base for your leveraged sales product. This will help you determine the final sales price.

Taking your leveraged sales to the next phase

Amazon is only one stop ahead for you. You can move into other channels for your leveraged sales products. You can also publish podcasts and other forms of audio and video and increase your sales revenue. You don’t have to stop with eBooks but you can move into other digital formats and sell them at least on your site and in some cases Amazon. Don’t let your products go to waste, always promote and improve upon them. Create an environment where you are valuable and your prospects will turn to you for further help.

En la tienda online de Camisetas de fútbol tenemos todas las camisetas de tus equipos y selecciones favoritas en tallas para adulto y niño. by David L. Feinstein

Glasgow Rangers – Fantastic Football Facts!

If you’re a football fan, no doubt you’ll know lots about Glasgow Rangers FC, but I’m sure there’s loads more you don’t know about this Scottish Premier League team! Get to know the Gers better with these footie facts!

Did you know?:

Rangers were first established in 1873 by the Moses brothers, William McBeath, Peter Campbell and Peter McNeil.

Their team name was copied from an English rugby club by the same name after they found it in a book.

The first match Rangers ever played was against Callander FC on Glasgow Green. It was a friendly and no goals were scored by either side.

Their second ever match scored a momentous win, with Rangers beating Clyde (not the current Clyde team) 11-0.

Rangers were one of the first ten teams to join the Scottish Football League in the 1890-91 season. Their first league match was played on 16th August in 1890.

Their stadium is the Ibrox and it has a seating capacity to hold more than 50,000 rowdy football fans.

Rangers won the European Cup Winners Cup in 1972 when they thrashed Dynamo Moscow 3-2.

The most capped played Rangers has managed to turn out was Ally McCoist who collected 57 caps for Scotland.

Ally McCoist was also the highest goal scorer in Rangers’ history, clocking up a spectacular 335 goals.

Glasgow Rangers is not to be confused with Glasgow Celtic, formed in 1888 by Brother Walfrid Kerins who were set up to give something back to Irish immigrants in the community.

The average home attendance at a Rangers match is around 49,000 fans.

Rangers’ team mascot is Broxi Bear, a brown teddy bear with blue ears and nose.

Sir Alex Ferguson played for Glasgow Rangers between 1967 and 1969, where he scored 44 goals.

The Rangers stadium was the location of the Ibrox disaster on 5th April 1902 when the West Tribune Stand collapsed due to heavy rainfall and killed 25 people and injured over 500.

From the 1988-89 season to the 1996-7 season Rangers won the league title every year, with a staggering nine in a row by the end. The team was managed by Graham Souness and Walter Smith.

Rangers’ strip is light blue and white.

The current chairman of Rangers FC Glasgow offices is David Murray.

Famous Rangers supporters include chef Gordon Ramsey, Ultravox star Midge Ure, news presenter Kirsty Young, golfer Colin Montgomerie and actors Kenneth Branagh and Robert Carlyle.

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Barca’s Got The Bark And The Bite!

Wearing their white colored away kit, Man U kicked off as the stronger side with Cristiano Ronaldo threatening to score five minutes into the game. But with Barca midfielders Andres Iniesta and Xavi Hernandez possessively controlling the ball, Man U soon lost control. Iniesta in his Nike T90 Laser II football boots paved the way for the opening goal when he found Samuel Eto’o, who deftly hit the net.

Red, white and blue

The atmosphere in the stadium was electric as fans from both sides came out in full support of their favorites dressed in their team colors. The stands seemed draped in shades of red, white and blue! The new Nike FC Barcelona home soccer gear saw a return to traditional vertical stripes of red and blue, said to be «designed to inspire the kind of football the club’s famous for – spirited, passionate and oozing Catalan pride!» And did it work! Post half time, midfielder Lionel Messi headed the ball over Edwin Van der Sar and clinched the second goal. He seemed adequately thrilled with his brand new boots – custom made Adidas F30i – and happily kissed them!

Certainly More than a Club!

On the one side, Man U could boast of star players like Wayne Rooney, Ronaldo, Tevez and Berbatov, on the other side, Barca dominated with the likes of Messi, Henry, Eto’o, Xavi and Iniesta. If the Catalan greats, Barca, scored 100 goals at the Liga, Messi, Henry and Eto’o were responsible for 69 of them! Maybe the white away kit wasn’t too lucky for Manchester United as they saw their dream to win their third Champions League trophy shatter. While the Catalans struck gold with their new look – a V-necked Nike Dri-Fit shirt that has the Catalan flag on the back of the neck and the label ‘Más que un club’ (More than a club) sewn inside. Barca stuck to its policy of not having a sponsor’s logo on their soccer shirts; something they have been adamant about ever since the club was formed. But they retained the UNICEF logo as part of the deal to not take any money, but use it to fund UNICEF’s humanitarian programs.

Three Cheers for the Champions

With this win, Barca now has three trophies to its credit – the Champions League, Liga and the Copa del Rey. Celebrations broke out on the streets of Barcelona when the team returned home. Thousands of ecstatic fans followed the open topped bus that had ‘Tricampeones’ (Three times Champion) emblazoned on it. To mark this special occasion, the players wore commemorative shirts with the words ‘Copa, Liga y Champions’ along with the team members names stamped on it.

Forgetting all protocol, the players ran onto the pitch of Camp Nou stadium and proudly held the three trophies up to their supporters who sang and chanted in reciprocation! The evening was sealed with another lap of honor, this time to the tune of Coldplay’s ‘Viva la Vida’ and crackling fireworks!

Whoever said what’s in a name seemed to have got it all wrong! A name, a number, a color – this is what champions are made of…

Echa un vistazo a nuestra variedad de Camisetas de fútbol. Camisetas de entreno y partido de clubes nacionales y selecciones internacionales. by Giorgio Pirelli