6 Foods to Beautify Yourself Naturally From the Inside-Out!


Daily juicing of fresh fruits and vegetables gives your body optimum health and an abundance of nutrients that result in glowing skin, hair and nails as well as anti-aging and energy boosting benefits. Juice fruits and vegetables with high amounts of vitamins C, E, A, K, and B complex for anti-aging and beautifying benefits. Note that juice must be fresh squeezed and consumed within 20 minutes of juicing. To benefit from juicing daily, it is more convenient and cost-effective to invest in a good juicer; some top brands are Omega 4000, Breville and Jack Lalanne.

– Juice Oranges, grape fruits, kale and spinach for Vitamin C that aids the skin in collagen production, reduces free radical damage and stimulates hair growth.

– Juice kiwis and spinach for Vitamin E to protect and repair the skin through neutralizing free radicals to prevent premature aging and damage to DNA.

– Juice carrots for Vitamin A to stimulate cell regeneration so that your skin can repair itself and produce new skin tissue.

– Juice kale For Vitamin K, which heals damaged skin and keeps hair healthy.

– Juice cucumbers, spinach and beets for Vitamin B complex to stimulate hair growth, to retain moisture in the skin and to provide the basic nutrient foundation of skin, hair, and nail cells.


MSM is an organic sulfur compound that is stored in every cell in the body, namely found in great amounts in the joints, hair, skin, and nails. Sufficient daily sulfur intake is essential for healthy and glowing hair, skin and nails, which can be easily accommodated for by a daily dosage of MSM powder! Note: always take MSM powder with Vitamin C because it enhances the effects of MSM. It is best to mix your daily dose of MSM powder with water and fresh squeezed lemon. MSM powder can be found in any natural foods store like Whole Foods.

Organic Raw Extra Virgin Coconut Oil

Throw away your chemically loaded lotion and replace it with organic raw extra virgin coconut oil! Our skin, hair and nails respond happily to coconut oil, which comes 100% straight from mother earth and has many healing properties: antioxidant Vitamin E, anti-fungal, anti-oxidizing and anti-bacterial fatty acids. All properties of coconut oil work to deeply penetrate the hair, skin and nails to soften and protect against premature aging, reduce spots or acne, stimulate hair growth and restore protein and shine back into the skin, hair and nails. For optimal use choose organic, raw, extra virgin coconut oil as an all over body lotion and deep hair conditioning treatment.


In order to maintain healthy and beautiful skin, hair and nails essential fats are a must, as they allow the skin, hair and nails to retain moisture. Eating oily fish such as salmon is a great way to ensure that you get enough essential fatty acids in your diet. The fatty acids within salmon have beautifying and anti-aging effects on the skin, hair and nails. Salmon is the ultimate beauty food because salmon has large amounts of vitamin B and omega-3, a combination that particularly makes the skin glow. Salmon also improves the production of collagen, melanin and keratin in the skin, as well as improve the ability of the skin to retain water. Also, wild salmon has a high content of selenium, a mineral that is known to protect the skin from sun damage. Always buy wild salmon rather than farm-raised salmon, as wild salmon is higher in omega-3 fatty acid content and vitamin D.

Organic Flax Seed

Another essential fat that is key to beautiful skin, hair and nails is flax seed, which is composed mostly of omega-3 fatty acids that are known for its many health benefits, such as increased skin regenerating, anti-inflammatory, and moisturizing properties. Flaxseed not only rejuvenations your skin, it protects your skin, especially when using flax oil topically, locking in your skin’s moisture and keeping irritants out of your pores. Ultimately, flaxseed works to give your skin, hair and nails an amazingly glowing and healthier skin tone. Flaxseed should be consumed daily or applied topically in order to maintain beautiful skin, hair and nails and minimize the effects of aging. Choose organic flax seed always. You can rub plain flax seed oil gently into your skin or eat flax seeds on a daily basis by adding them to your main dishes prior to serving, use them as a topping or snack on them.

Raw Cacao Powder

Cacao is known as the ‘food of the gods’, it is a raw unprocessed form of chocolate that comes from cacao beans that are then ground into a raw powder for various uses. The beautifying effects and health benefits of cacao powder are wide-ranging, including a surplus of antioxidants and essential vitamins and minerals like Magnesium, calcium, sulfur, zinc, iron, protein, Fiber, Vitamins: B1, B2, B3, B5, B9, and E. These properties neutralize free radicals due to their high levels of antioxidants, protecting the skin from premature aging. The components of cacao, such as theobromine, enhance physical and mental well being by improving the mood and combating depression. Always use raw cacao powder. To easily incorporate into your daily life add cacao powder to your morning smoothie or apply topically as a face mask

Incorporating each of these natural beauty foods into your everyday life will without a doubt improve your appearance and simultaneously improve your mood and health.

Camisetas de fútbol , NBA y NFL baratas de la mejor calidad y de los mejores equipos y selecciones del mundo de Hombre,Mujer y Niños. by Chelsea Marie Clishem

Communicate With Conceptual Pictures

Pictures are very important for our communication as we all know. But there are principal differences between what the function of the picture in the communication is. The picture can be a picture that is just communicating what it is showing. Or, the picture can communicate much more. Read on to learn the strong influence conceptual pictures can have.

Let us take a look at a picture of a lion. A lion is an animal and a picture of an animal should be a natural history picture. Animal pictures are very popular seen from the age of young children until we are in our oldest age. So nature photos are useful and in demand, just for what they are. There are beautiful shots of animals and other wonders of nature and we can appreciate them as a part of the beautiful world we are a part of.

But a picture of a lion doesn’t need to be just a wildlife picture of a lion. A lion picture can also be a conceptual picture. Conceptual pictures are pictures signaling concepts like strength, mother care, competition, fear, cooperation, speed etc.

If the nature photographer has been clever and lucky and shot a beautiful picture of a big male lion standing with all his brown hair in such a way that he is really looking strong and great, this is a conceptual picture of strength. When we see the picture we will of cause immediately understand that it is a good picture of a male lion but the associations we generate and the feelings that come up will be much more the strength aspect.

Immediately we can conclude that this mechanism gives the lion picture two possible ways of being used: as a nature photo of a male lion and as a conceptual image about strength.

In reality the conceptual image will have a much wider use, as we need to communicate the concept and feeling of strength in many different cases compared to the rather limited use for photos showing a male lion in Africa, in a zoo or in a wild animal park.

Conceptual pictures will have a potential number of applications that are unlimited, in commercials, advertisements, posters, in folders, in logos, in the branding of companies and even in more personal printings like greeting cards and the like.

A picture that is strong in one concept might also be related to other concepts. Our male lion in the photo could also be a conceptual picture related to ‘male’, depending of the context of the advertisement.

The more concepts a picture will be able to signal the more valuable will the picture be and the higher commercial potential will it have.

Camisetas de fútbol , NBA y NFL baratas de la mejor calidad y de los mejores equipos y selecciones del mundo de Hombre,Mujer y Niños. by Soren Breiting

The Perfect Luxury Bedroom Furniture

Whether you can afford it or not, it is always nice to look at luxury stuff. With bedrooms is no different. You can actually buy some high class luxury bedroom furniture collections. You might think what would be the perfect luxury furniture. How is it different from normal bedroom furniture (except the price).

Luxury bedroom furniture is often more durable than normal bedroom furniture. If we look at the Chelsea White furniture set, you can clearly see that it is more refined too. The difference with luxury furniture is that it more attention is paid to the details. You probably know that eye for details makes something perfect.

So let’s take a look a very popular luxury furniture set: the Chelsea White furniture collection. It is a white, modern furniture set. It costs around $3000 – $5000, depending on the supplier you buy from. You need to have a large bedroom, it isn’t for just everyone.

Another luxury bedroom is the Rattan Bedroom furniture group. They use a lot of antique and classic forms. It is the opposite of today’s life style. Instead of fast and busy, it looks very relaxed. Just the way a bedroom is supposed to look. It reflects a lot of style and prestige for the ones who have this kind of bedroom. It a good choice if you want this furniture set inside your master bedroom.

Luxury Bedrooms often antique furniture. If you have a lot of budget it is a must. However, you can get some good looking modern furniture that looks like antique too.

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A Very Poetic Chelsea Restaurant Review

Every Wednesday evening, at a very British institution strewn with cobbled streets and fudge shops and ladies in black gowns, I would slick my hair back gently and put on a reserved smile. I would then move into the traffic of black gowns that flowed into a large hall. On each table I distinctly remember a folded card with someone's name written in gold pen, white cloth, polished silverware, and a sky of paintings and Latin prayers that no-one paid the slightest attention to. It used to be that you could choose who you sat with; and then the Dean or Master of Ceremonies said that this wasn't 'in the spirit of things', and so you made do with awkward silences and shifty glances over your shoulder for the main and dessert. That is, until the wine came and you all got completely blathered.

This is supposed to be about a cool London restaurant, isn't it? Give me a moment, please. Feelings are palpable things, rich with imagery and memories and worlds that you want to hold onto, or let go of. The places we go and see and like – it's not all a matter of taste … or rather, taste is not coincidence … it's no more than a development of your imagination.

I've got my hair gently quaffed up now, and I stroll into Penny Black, Chelsea; and, yes, the nostalgia greets me before the ballet of pretty penny's do; It's got a nice ring to it, this place, but all I'm seeing are those days when the Champagne flowed from gilded cups, those halcyon days when I thought myself something special; and the Champagne flows now. In Penny Black, it flows with the cool chrome at the lounge & bar, and the specially commissioned Simon Claridge paintings on the walls; it flows in the old British style with a surrealist twist (they have an original Salvador Dali on the far wall, for instance), and it flows in the precision of the menu, the dialectic of the bone-colored wine list. It's a full on British revival, and there's the regal red and black of it everywhere now. Look at the columnists; they're all giving inches back to this institution, built from toad's in holes, roasted turbot, forerib of Longhorn beef, Paddington duck and sweet things your Mum's mum used to bring in after tea; Arctic rolls, posh jelly and bread & butter puddin '.

Out with the international then, with pan-fusion and cutely-cut vegetables that they throw on the pan for a moment and call it 'gourmet'. In with cool Britannia, unless we're talking about the wine; a pretty good way to start the conversation, and to end it if need be. It comes by the glass, carafe and bottle, and there's a personal bottle service for those with mean pairing skills (though the Sommelier is quite something, I tell you). She's already pouring the light Argentinean red, and my fingers are twitching from starter to main to dessert; the music is classical, soothing, Beethovenish (every 21st century institution needs its theme tune); but the lights are too bright and so my date can't see how my eyes dilate. 'I know what I want' I say; 'Roast root vegetable salad, then the Beef Wellington, potato and celeriac bake … finish it up with the Bread and butter pudding'. She has the London Particular soup to start, Seared venison, Jerusalem artichokes, duck fat chips with a South African glass of 2008 lilac wine; Chocolate fondant & raspberry sorbet to finish.

Verdict: The signature Beef Wellington was the best I ever tasted, honestly; perfectly done medium-rare with the puff pastry layer so succulent that I'm calling the chef a genius. They say he worked with the legendary Oliver Peyton at Atlantic Bar and Grill. But this inspiration is all his own. The chocolate fondant, stolen signature dessert, drips off the spoon, tight grip as she tries to steal it back, lips-first. Hey, every institution needs its trademark dish, and these are theirs. You extrapolate between the two and what you get is a haze of sensory nostalgia.

People – British or not – if I told you this place does a magnanimous, stoic job of bringing hearty British food back to the faithless London gastro-scene, I'd be speaking figuratively, swayed by my own particular blend of reality and fiction. Still, you can't help but go again; not after this.

212 Fulham Road
Chelsea, SW10 9PJ

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Inside The SWTOR Bounty Hunter Guide

If you want to level up to 50 as fast as possible, if you want to rule at PVP, or if you like the idea of sitting on a cache of credits for all of the best possible gear then I urge you get the SWTOR Bounty Hunter Guide. It will help get you there as fast as possible.

After Jedi Knights, the Bounty Hunter is one of the most played classes in the game. They have an amazing arsenal of weapons and armour to call upon, and that the well earned nickname of «Jedi Killers» give the dark side players something to really drool over. However, there is a lot to learn about this class, and not everyone plays it the right way. So you’ll want to get a guide to get the edge on your competition and the best way to do it is by cutting down on the errors you are likely to make by following someone who has done it before you.

The Bounty Hunter’s abilities are (Found in the SWTOR Bounty Hunter Guide)

•they have Rapid Shots ability which causes ranged moderate damage

•they have the Rail Shot ability which deals a good deal of heavy damage

•you’ll also learn about the Death From Above ability, which allows the Bounty Hunter to fly above his enemies and rain missiles down on them, inside of the SWTOR Bounty Hunter Guide

Here’s an insider’s look at the things TDub will teach you inside of the SWTOR Bounty Hunter Guide. This is coming directly from the table of contents inside the guide:

•Missions 1 through 10


•for the Mercenary class you’ll learn Mercenary leveling 11 – 50

•for the Powertech class you’ll learn Powertech leveling 11 – 50

The two upgrade classes for the Bounty Hunter are the Mercenary and the Powertech. These subclasses are available to choose after you hit level 10.

The Mercenary is a master of ranged weaponry. They are good with dual blasters and have great DPS from their Arsenal talents. They also make excellent healers too with their bodyguard line of talent. The Tracer Missile skill is a ranged attack that deals 1117 – 1213 damage. It also applies a heat signature to your opponent making them vulnerable to your deadly Rail Shot!

The Powertech relies on its armor making it one of the better tanks in the game. Literally. The three trees Shield Tech, Advanced Prototype and Pyrotech create the near perfect storm that will allow you to take agro and keep it.

Las Camisetas de fútbol de adidas se encuentran entre las preferidas de muchos equipos. Descubre por qué visitando nuestra colección en la web. by Mike J Dachuk

Manchester Hotels and Resorts, Nightlife, Shopping and Travel From Manchester to Paris by Eurostar

Manchester is one of the beautiful cities in UK. It offers something for everyone ranging from world-class architecture buildings, museums, monuments and great restaurants to vibrant nightlife and shopping areas.

Hotels and Resorts

We will not spoil your plan by saying that we can’t help you in booking of hotels.

We care for our customers and for their convenient. Eurostar had a link with various big hotels. You can book your hotel along with your traveling ticket. This will give you three gains. You will get a best way of journey, you will get a best hotel and you can save your money under various offers of Eurostar.

  • The Gardens Hotel
  • The Lowry Hotel
  • IBIS Manchester Centre
  • Malmaison Manchester
  • Premier Apartment Manchester
  • The Midland Hotel

Manchester in Dark

Stunning nights of Manchester will force you to dance on the beats of DJ’s. Yes there are lots of things that you can do in nights. It depends on your mood that your nights should rock on the floors or you want to enjoy with wine and drinks.

  • The Alchemist
  • The Rumours Are True
  • Hacienda at Sankeys
  • Rain Bar
  • Cord
  • Band On The Wall

Manchester Shopping

Amazing wears, accessories, households, wine, religious things etc the list is so long. You can do lots of shopping in the city. Highly classy shopping malls or street markets the choice is yours.

  • The Trafford Centre
  • House of Fraser Kendals
  • Selfridges
  • Harvey Nichols
  • Market Place Outlet Mall
  • The Lowry Outlet Mall

Manchester to Paris By Eurostar

Rocking and vibrating city with lots of events is waiting for you. So do not think much joust book your tickets and ride all the way with Eurostar. You will feel the ultimate comfort in this train. It will take your short time and will give you more comforts.

We will take your 5 hours and 12 minutes from Manchester to Paris and you will reach at your dreamy vacation destination. You will get more exited after hearing that the return fair from the city is just £91.

Comprar Camisetas de fútbol para adultos y niños desde 15 € y camisetas oficiales de equipos de fútbol. Clica y Recoge GRATUITO en tienda. by K K Sharma