How to Achieve Six Packs With Ab Exercises and a Personalized Diet

Ask any of the guys walking along the road if they wished to have a six pack and most of them would say yes. Why are there even ladies out there who are working to get ripped abdominal for themselves? Some people have the idea that all you need for a six pack is to do an ab fitness exercise thrice each week. Although it may be a solution to some, for others it may not be sufficient.

The fact is, in order to be successful in attaining your visible six pack, you need to work on reducing your body fat. Or else any muscles gained from your routines will be covered by a stubborn layer of fat. One way you can reduce the body fat is to ensure proper food intake along with a proper fitness workout routine.

Types of Workouts

In order to get the results you want, you do not need fancy machines or strenuous ab exercise routines. All you need to learn to do is sit ups, oblique crunches and leg raises. To further maximize your workouts, you may combine the routines as described above to form a great ab workout and exercise. The trick for this is to continue with your routine until you can feel the burn, after which you will have to repeat each sessions two or three times every week.

It is advisable to work your abs on alternate days as your body need some time to recover from your extensive routines. Once you stick with this, you will soon have a strong midsection. Remember to alternate between the routines in order to continuously challenge your body for better results. Add this to your healthy eating habits and you will surely be able to see your six packs developing well.

Create your Personal Fitness Diet

An important factor in maintaining a balance with your routines is to increase your daily intake of vegetables, fruits, lean meats and plenty of water. You should try to minimize your intake of fattening and sodium filled foods and other processed food. Instead of grabbing that can of soda, switch to plain water or healthier choices like tea or fruit juice. Try to understand what your body is telling you and eat the food you feel well shortly after. Stop eating junk food and food that makes you feel poorly. Once you are more conscious about your eating habits, achieving your six packs is just a few steps away.

Cardio Routines

In special cases, eating healthily and practicing regular ab exercise fitness routines may not be sufficient. For people with too much body fat, it might be crucial for them to include a session of cardio in order to burn the extra fat away around their midsection. Cardio workouts include squats, jumps, mountain climbers or even jumping jacks. Repeat these for 1 minute to boost and add intensity to your routines.

However, remember that there is no way to spot and reduce. This means that you will burn fats all over your body and not just targeting your midsection. With patience and perseverance, you will ultimately see that fat melting away. Include some sessions of biking, running, or even walking to increase your metabolism. This helps to further burn the extra fat and it helps to tone your body to develop the body you have always wanted. Intake of fat burners should be discussed with your doctor.

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Attacking Play in Football

When attacking in football it is important to not have too many players up field leaving your goal open to the opposition. When attacking its best to have at most 5 players attacking leaving 5 players back to defend your goal.

Different types of attacking play within football can have various advantages but all have been designed to result in a goal being scored.

Types of attacking play in football are:

Counter-Attacking:

Counter attacking play can be made use of when your team is defending. When your team is defending make sure your forward players are around the halfway line so when you eventually get the ball there are options to make a through-ball to and make a counter attack. This attacking play is very useful when defending a corner kick.

Long Ball Play:

The long ball style of play can be useful when there are no on-the-floor options for a player to use. The long ball play is employed as a gamble method of attack but can have advantages if correctly done. By hitting the ball up the field from defence or midfield the hope is that the strikers will either latch onto the hopeful pass or take advantage of any mistakes made by the defenders.

Wide Wing Play:

The wings on a football pitch can be used to expand the opportunity given to a team to attack their opposition. By spreading the ball wide you allow a different angle of attack and offer a number of opportunities for the winger which can be to take on the fullback and drag central defenders out of position, cut inside and drive forward at an angle or supply a cross from for the strikers to attack.

Set Plays:

Set plays are very useful for teams that are losing as they give the team opportunities to overload the oppositions half and make an attack on goal. Teams that are losing a game will want to exploit all types of set plays such as free kicks, throw-ins and corner-kicks to hopefully make a break on goal.
Set plays such as free kicks are often performed with great skill by top premier league teams such as Arsenal Football Club.

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London Stansted Airport – Air Travel Made Easy

The London Stansted airport is situated in the district of Uttlesford at Stansted Mountfitchet near Essex. It is approximately at a distance of 48 kilometers from London city. This passenger airport is one of the five international airports that are there in London. It is run and managed by the BAA authority that is also in charge of operations and management for all the other airports as well.

Stansted is a popular passenger airport that is widely accessed and has a wide range of low cost flights traveling between London and various European destinations. There are close to 100 different flight operators that are available at Stansted.

London Stansted Airport Facilities

There London Stansted airport facility is a modern and fully provided airport facility that considers every aspect of passenger comfort important. These are all highlights of its services and amenities for domestic and international travel plans made from here.

There is a large section of domestic and international travelers to England every year. They include tourists and leisure travelers to business and professional ones. In addition, each is driven by their own requirements. However, it can be safely said that Stansted airport lives up to all expectations of international and safe travel.

The first important aspect of this airport is that it provides you with a wide range of options for travels. There are several flight operators and thus budget or luxury travel options are equally available.

There is a system of booking available directly at the airport. Therefore, passengers can make their bookings here and even collect information accordingly.

Once you arrive at Stansted airport for your flight timings you may need to wait before you aboard. However, there is no reason to think that your time will not be well spent, as there are plenty of ways to engage yourself.

You can take an internet session and browse while you are there – an interesting option for spending your time especially for those interested in surfing with computers. There is a wide choice of restaurants, bars and cafes. You can enjoy different food and beverages at these places.

Then there is a scope for last minute shopping as well. Shopping arcades are also a part of the layout of the airport at Stansted. In addition, when you are done with all these options you may simply relax and be at spacious lounges present at the airport for passengers.

London to Stansted Airport

There are several means to commute to and from the Stansted airport. A railway terminal adjunct to the airport takes you to places like Cambridge, Leicester, Liverpool and Midlands among several others with a regular train service.

There is also a well- developed transport terminus close by. There are bus and coach service companies that ply to different parts of London and even other parts of England. In addition, to support this there is a well- formed road network. This also makes travelling easier and even quicker for all those of you planning to drive.

So for all your newest and even cost effective travel plans there is the London Stansted airport with all its facilities for passenger convenience and safe travel.

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5 NBA Players Who Experienced Life-Changing Events

In basketball, a competitor must be able to deliver a good show, whether it be using sheer talent, work ethic, or drive to succeed. This is an especially daunting task considering the sheer fragility of a player’s mentality. Often times in the sports world today, a player’s mindset is so fragile that it could easily alter their playing style. Whether it completely deteriorates or slightly shifts their skill, their careers, and lives, are forever altered by their experiences. Here are five former NBA stars and how their experiences changed their lives from that point on.

Kermit Washington

An All-American during his collegiate career at American University, Kermit Washington certainly would have looked forward to an exciting NBA career. He was selected with the fifth overall pick in the 1973 NBA Draft by the Los Angeles Lakers, who were coming off their second consecutive trip to the NBA Finals. Although he struggled to stand above ordinary his first two seasons, he began to emerge during the following two, setting career highs in points and rebounds during his fourth season. However, during his fifth season, an on-the-court incident would change his career and life forever. The Lakers had been involved in notable on-the-court physical entanglements throughout the early 1977-78 season, and Washington was known for his fierce devotion towards his teammates. It is believed these instances caused Washington’s career-changing game, on December 9, 1977 against the Houston Rockets. When the Lakers missed a shot, Washington, known as a strong rebounder, pursued the ball. Then things grew physical. Washington’s Lakers teammate and Naismith Memorial Basketball Hall of Fame inductee Kareem Abdul-Jabbar began fighting with the Rockets’ Kevin Kunnert (who grabbed the rebound instead of Washington), and Washington stayed away from the fight until Abdul-Jabbar and Kunnert broke up the fight. Then he began fighting with Kunnert until Abdul-Jabbar grabbed Kunnert in an effort to break up the fight, only to have Kunnert punched by Washington. Then Kunnert’s teammate Rudy Tomjanovich came to the fight scene. Believing that Tomjanovich, who had a reputation as a peacekeeper who rarely fought, was trying to attack him, Washington punched Tomjanovich to the nose. As Tomjanovich fell to the hardwood and instantly bled, the arena fell silent. Although Tomjanovich was able to walk off the court, he subsequently was diagnosed with a broken skull, jaw, and nose. He also had bled internally and spinal disc herniation so severe that spinal fluid leaked into his mouth. Although Tomjanovich recovered, his playing style was never the same, and by 1981, he had retired after merely eleven years in the NBA. As for Washington, a label as the man who nearly killed Rudy Tomjanovich would haunt him for the rest of his career. He was suspended for the ensuing 26 Lakers games, and the Lakers constantly received mail for fans that berated Washington. On December 27, he was traded to the Boston Celtics, only to be traded to the San Diego Clippers in 1978, and then to the Portland Trail Blazers in 1979. Feeling that he was readily welcomed by teammates and fans, Washington decided to return his focus to the game. In 1980 he was voted to the NBA All-Star Game. He was also voted to the first of two consecutive appearances on the NBA All-Defensive Second Team. He retired in 1982, but returned for a brief comeback in 1987 with the Golden State Warriors. His post-NBA life since his retirement has been embattled by the negative attention stemming from the 1977 fight.

Magic Johnson

«Magic» is not this legendary NBA player’s legal name. His real name was Earvin Johnson, but his nickname «Magic» is well-deserved. Selected with the first overall pick by the Los Angeles Lakers in the 1979 NBA Draft, Johnson was entering the prime decades of the historic Lakers franchise. Eventually, «Magic» had it made. Not only was he a member of the five Lakers teams that won NBA Championships during the 1980s, but also left his mark as an individual player. Voted to the NBA All-Star game 10-plus times, while also labeled as NBA Most Valuable Player three times, he led the league is assists 4 seasons and led the league in steals 2 seasons. Additionally, he was named NBA Finals MVP in three of the Lakers’ five victories. At this stage, «Magic» was well-deserving of his title, as he was seemingly a man with superhuman powers who could dominate every time he stepped on to the court. But in 1991, the year after he was named NBA MVP the third time, his life was forever altered. A medical examination proved that Johnson, who was only in his early thirties, had contracted Human Immunodeficiency Virus (HIV), a serious disease which decelerates the immune system and makes the host susceptible to other diseases. Johnson decided to announce his intention to retire from the NBA to focus on his health, as he had contracted a serious disease that could have threatened his life. It remains unknown as to what is the clear source of Johnson’s condition. Johnson’s final game before going into retirement was the 1992 NBA All-Star Game. Even though several players opposed his entry into the game, fearing the spread of his disease, Johnson played and was crowned the game’s MVP, before he was emotionally applauded by players on both sides for his many successful years of service to the league. But very shortly after, he was named a member of the historic 1992 Team USA Olympic Basketball team, which also featured Michael Jordan, Charles Barkley, Patrick Ewing, Scottie Pippen, Larry Bird, and others. After their illustrious Olympic journey, Johnson went into retirement, supposedly for good. In 1994, he returned to the Lakers as an assistant coach. At last, in 1996, he returned as a player to the Lakers, averaging a decent 14.3 points per game in 32 appearances before retiring a final time. Since retiring, Johnson started the Magic Johnson Foundation to provide for those battling HIV like him. He has also pursued business ventures such as being an owner of the Lakers, while also working as an NBA expert analyst. As well, he has received the highest honor of any basketball player: Induction into the Naismith Memorial Basketball Hall of Fame. All in all, the life of «Magic» was forever changed after his HIV diagnosis. Just before his diagnosis, it didn’t seem like his career would end like the way it did. But Johnson made the decision to retire (the first time) to focus on his health while still in his prime. Even though he remains today in good health and good hope, both his career and his life decisions were all shaken, even to the least bit, by his HIV diagnosis.

Michael Jordan

Nicknamed «Air Jordan» for his ability to jump and nearly fly, Michael Jordan is perhaps the most decorated NBA figure of all-time. From the beginning of his career when he was the third overall pick in the 1984 NBA Draft, he showed promise and talent while spending his career with the Chicago Bulls, which was one of the most anonymous teams in the NBA prior to his arrival. During his first nine NBA seasons (1984-93) Jordan was an NBA All-Star eight times, including one crown as All-Star Game MVP. He was NBA Rookie of the Year in 1985. He was also NBA Defensive Player of the Year in 1988. From 1987 to 1993, he was the NBA scoring leader, and NBA steals leader in 1988, 1990, and 1993. As well, he was NBA Most Valuable Player in 1988, 1991, and 1992. Additionally, he won the Bulls three division titles in 1991, 1992, and 1993, which were the same years that the Bulls ascended to become NBA Champions. The Bulls, who had won just one division title in their 25 pre-Jordan seasons, were blessed to have him on their roster and dreamed of him being a longtime Bull. Unfortunately, everything changed for the perennial scoring champion Jordan in 1993. His father, James Jordan, had been driving on a highway in North Carolina when he was attacked by two teenagers, who killed James Jordan before evading the scene. Police managed to track down the suspects, who were identified as Daniel Green and Larry Demery and later convicted of murder and imprisoned. For Michael Jordan, the news was shocking as his father had been very close to him. Shortly after hearing about the incident, Jordan announced his retirement from the NBA, to focus on other aspects more important than the game to him. He revealed that the death of his father opened greater priorities to him than his role with the Bulls and the NBA. But quickly after retiring, he decided to become a professional baseball player, as his father had seen him as a promising baseball player as a child. But after a brief and unspectacular career in baseball, Jordan decided to go back where he belonged: Basketball. Almost immediately after returning to the NBA, Jordan picked up where he left off with NBA superstardom. The Bulls ended up winning three more division titles as well as NBA Championships in the years 1996, 1997, and 1998. He was named NBA MVP two more times, in 1996 and 1998. Additionally, he led the NBA in scoring from 1996 to 1998. Jordan once again retired in 1998. He briefly returned to the NBA as a member of the Washington Wizards, from 2001 to 2003, before retiring for the last time. Now Jordan has pursued several business ventures, including being an owner of the NBA’s Charlotte Bobcats. He has been inducted into the Naismith Memorial Basketball Hall of Fame, and remains today as one of the most prolific basketball figures of all-time. However, his career and life were shaken, even to the slightest bit, by the death of his father. After his father died, «Air Jordan» forever needed to carry the thought in his mind that he will need to live the rest of his life without his father. But he was able to keep his love of the game as a top priority, and ascended to become perhaps the most iconic basketball figure in our minds.

Dennis Rodman

Nicknamed «The Worm» for his agility on the court as well as his utterly ferocious defensive play, Dennis Rodman found his niche in containing opposing players from scoring opportunities, thus highlighting himself as one among the greatest defensive players in NBA history. He was drafted in the second round of the 1986 NBA Draft by the Detroit Pistons, with the 27th overall pick. The Pistons at the time were nicknamed the «Bad Boys» at the time for their rough defensive play. Within a matter of years, «The Worm» was an icon for the Pistons. He had been named NBA Defensive Player of the Year in 1990 and 1991. He was also an NBA All-Star in 1990 and 1992. He was additionally named to five NBA All-Defensive First Teams from 1989 to 1993. In 1992 and 1993, he led the league in rebounds. He also aided the Pistons to three divisions titles, including two seasons, in 1989 and 1990, where they ascended to become NBA Champions. With great physical skill and strong motive to keep opposing players with as few scoring opportunities as possible, it seemed like «The Worm» would be a lifelong Bad Boy in Detroit. But, between 1992 and 1993, Rodman would experience a series of traumatic events that would change his personality and outlook on the NBA permanently. In 1992, Pistons head coach Chuck Daly resigned his position. This was difficult for Rodman as he had viewed Daly as more than a coach to him. The following year, Rodman’s wife Annie Bakes divorced from him, which added further tension to Rodman. During this time Rodman pondered committing suicide. But then ultimately decided that he had been unhappy mainly because he had been exhibiting a shy personality that did not show his true colors, and wanted to be happy exhibiting his true personality. Before the 1993-94 season, Rodman was traded to the San Antonio Spurs, where he began exhibiting his new character. He frequently dyed his hair and shaved his head. He also became notorious for frequently getting into scuffles with others on the court. Rodman’s stint in San Antonio lasted only two years. Even though he was NBA rebounding leader both of those years, he failed to make it to the NBA All-Defensive First Team, as his time in San Antonio was characterized primarily by eccentric behavior. But his career returned to the high point in 1995 when he was traded to the team that he had perhaps despised the most during his time as a Detroit Piston: The Chicago Bulls. The Bulls had, in the wake of 1990s, had pushed aside the power of Rodman and the rest of the Detroit Pistons and won themselves their first three NBA titles. But their dynasty seemed to subdue following the 1993 retirement of habitual Bulls scoring icon Michael Jordan. But 1995 was the year it all came back, with Rodman playing the most iconic style he had since his days with the Pistons. Although he continued to display obscene behavior on the court with his hair and fights on the court, his role on their time was highlighted by his fourth, fifth, and sixth consecutive rebounding title and his feeding to the bulls their fourth, fifth, and sixth division title as well their fourth, fifth, and sixth NBA Championship. After his surprising release in 1998, Rodman spent the 1999 and 2000 NBA season, respectively, with the Los Angeles Lakers and Dallas Mavericks. But following his NBA career, he landed in multiple altercations with the public due to his obscene behavior. He has been arrested multiple times for suspected charges such as assault and driving under the influence of alcohol. He has also checked into drug rehabilitation after multiple drunken antics, including an instance where he entered rehab following an erratic scuffle on the popular reality show The Celebrity Apprentice. But he was forever known for his stardom on the basketball court, and in 2011, he was inducted into the Naismith Memorial Basketball Hall of Fame. All in all, his life was forever changed following the year 1993. His life on the court as well as off the court was never the same. Although he was able to maintain his name as a potent player, he no longer showed the humility and calmness that had been with him as a Detroit Piston. One can simply look at the year 1993 and say that it is the reason behind Dennis Rodman as we know him.

Latrell Sprewell

This is an example of a player whose potential as a player was unfortunately overshadowed permanently by a negative altercation that occurred early in the career. The Milwaukee native had a college career that caught the attention of the Golden State Warriors front office in the early 1990s. The Warriors claimed Sprewell with the 24th overall pick in 1992, kickstarting what seemed like a future Hall of Fame career. Sprewell was voted to the NBA All-Rookie Second Team in 1993. But that was just the start of the party, as Sprewell would make back-to-back All-Star stints in 1994 and 1995, before coming back in 1997. Additionally, in 1994 Sprewell was named a member of the All-NBA First Team and NBA All-Defensive Second Team after starting in all 82 regular-season games and posting career highs in rebounds per game and steals per game. But the love affair between Sprewell and the Warriors ended abruptly, following an incident the Bay Area front office will never forget. In a December 1997 practice, head coach P.J. Carlesimo reportedly criticized Sprewell’s passing, and allegedly received a threat from Sprewall in what seemed like a warning sign. When Carlesimo subsequently approached Sprewell, Sprewell resorted to grabbing Carlesimo into a chokehold and threatening to kill him. Within ten seconds, multiple teammates had begun pulling them apart. Sprewell was subsequently criticized by Carlesimo once again, responding by punching Carlesimo’s face. The incident quickly spread throughout the NBA, becoming an object of uproar among players, officials, and fans. Within a matter of hours, Sprewell’s contract was terminated by the Warriors (along with what could have been 3 years and $23.7 million) and Sprewell was suspended from the NBA for the remainder of the 1997-98 NBA season. While Sprewell’s reputation had received a permanent scar, he was able to piece his playing style back together, returning to the All-Star game in 2001 as a member of the New York Knicks. He also became part of the NBA’s highest scoring trio along with Kevin Garnett and Sam Cassell in 2003-04 as a member of a Cinderella Minnesota Timberwolves team that advanced past the first round of the playoffs and breathed the sweet smell of a first Conference Championship appearance in franchise history. While his playing style seemed unscathed, his still aching reputation hit another low point, when he reportedly expressed public outrage toward a 3-year, $21 million contract offer to extend him beyond the final year of his Timberwolves contract. He claimed that even the $21 million would not be enough to feed his family in a statement that the NBA fanbase deemed as blatant. As a result, he would not be resigned after his final year in the Twin Cities turned out to be his final year in the NBA. Since his mercurial NBA career ended, Sprewell has struggled financially and legally. Between 2007 and 2008 he would make headlines after a his $1.3 million property was repossessed and his two houses were foreclosed. Additionally, he was sued by the mother of his children for an estimated $200 million and was barred from custody of his children. He has also struggled with the negative reputation that has stemmed from his NBA woes. In 2010, he was ranked as #8 on Bleacher Report’s article Hi Haters: The 15 Most Hated NBA Players of All Time.

«It takes a lifetime to build a good reputation, but you can lose it in a minute». – Will Rogers.

This popular quote has been extensively used in modern civilization, meant to show that destroying something like a reputation is not a hard thing to do, but building it is no easier. Just like that, NBA players carry enormous responsibility. Any sport is a minefield of emotion, and emotion without responsibility can easily ruin a career and reputation. But sometimes, emotion is hard to control, as it is as fast as thought itself. But bottom line, a sport is like juggling balls. Once you take a moment while juggling even to take a sneeze, you will lose track of the balls. While you can regain control, it is much easier to maintain control in the first place and be able to stop the flying juggling balls on your own command.

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Air Optix Night and Day Aqua

Are you a contact lens wearer with a busy schedule? Then you surely must have experienced the occasional need to take a time out from your hectic day for a refreshing catnap. The only thing is, you probably didn’t think of removing your contacts-and you awoke still wearing them. Forgetting your contacts in your eyes while sleeping may be acceptable from time to time, however potential eye-health problems could occur if occasional forgetfulness becomes neglect. Wouldn’t it be great if there were a contact lens with a wearing regimen that could accommodate your style of living?

Now there is.

More on-the-go people are looking for a contact lens that is compatible with their lifestyle: full and active with little time or patience for life’s inconveniences (such as time out for frequent lens care). Many find the answer with Air Optix Night & Day Aqua, a monthly disposable that has been approved by the FDA for up to 30 nights of continuous wear. *

If this contact sounds familiar, it is because recently Ciba Vision changed the brand name of its Focus Night & Day to Air Optix Night & Day Aqua. Many active contact wearers quickly realize the benefits of this new brand, a soft lens with an emphasis on comfort. Air Optix Night & Day Aqua offers the same fit as Focus Night & Day, with the addition of Ciba’s ‘Aqua Moisture System’. This silicone hydrogel innovation delivers six times more oxygen through the lens than the prior brand, achieving a continual ‘breathability’ that contributes to healthy eyes. They are also moister, with a surface that reduces build-up of deposits-a combination dramatically lowering the rate of dehydration and discomfort that may occur at the end of the day. The result is a contact that can be worn while sleeping; which, aside from convenience, gives one the advantage of waking up to crisp, clear vision.

Those satisfied with Air Optix Night & Day Aqua enthuse about the natural feeling they get with their use, which increases due to not having to ‘bother’ with them for an extended period. Also, reduction in ‘red-eye’ or irritation, as well as the fresh sensation stemming from the oxygen flow through the lens adds to their comfort. Impromptu naps can take place without concern for failing to remove them.

If you are a busy mom, frequent business traveler, involved student, or just want a few less hassles in your life, then Air Optix Night & Day Aqua may be the contact lens for you.

* To minimize risks that may come with continuous wear contacts, be sure to strictly follow your eye-care professional’s instructions.

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Improve Your Fastball by Throwing Slower

If you have a good fast ball, by that I mean you can throw it consistently for strikes with some velocity; it's time to add another pitch. The Change Up is the pitch. The Change Up, once mastered, will make your fastball seem faster, give you an edge that every pitcher is looking for, and give you two pitches that are the only two pitches a young pitcher needs on the mound.

The change up is a fairly simple pitch to learn but must be thrown regularly by most pitchers in order to learn how to control it. The thought behind a Change-up is that it is just that, a change of pace. After you have established your fast ball, you throw the batter a pitch that looks like it's a fastball but travels much slower. A batter looking for a fastball starts his swing earlier and will generally miss or be out in front and pull a well thrown Change Up. Your give the batter something else to worry about by adding this pitch to your arsenal. The more pitches you have command of the more of an edge you have on the mound. When a pitcher throws a change-up he does so with the same motion as he throws the fastball with.

The following pitches offer a good place to start for pitchers whether rookies or they have some innings over their belt.

Circle Change

A Circle Change is called that due to the grip a pitcher uses to hold the ball. The thumb and index finger come together and form a circle. The ball is gripped with the reaming three fingers and held slightly further back off the fingers than with the fast ball.

When throwing the circle change a pitcher uses the same arm motion and speed that they do when throwing the fastball. The grip is different and since it sits back in the hand a pitcher cannot get the same velocity on the ball. A well thrown Circle Change will come down and into right handed batters.

The Palm Ball

The Palm Ball is a pitch that as the name indicated is thrown with the palm of the hand. The pitch can be a more difficult pitch to throw for some pitchers. All four fingers rest on top of the ball across as with the four seam fast ball grip. The thumb is placed on the ball like a fast ball. The ball is held deep in the palm the hand. When delivering the Palm Ball a pitcher again uses the same motion as he does on the fast ball.

Another variation that is hard to master and can be called by different names calls for a pitcher to balance the ball between the thumb and pinkie, both digits are on opposing sides of the ball. The remaining middle three rest on top of the ball. It is best thrown with a stiffer wrist. Again it is hard to throw. One who masters this adds a nice pitch to their arsenal.

The Three Finger

A simple change up to learn. The first three fingers rest across the top of the ball, the thumb to the side. Again the pitcher throws the ball as he would a fast ball. Sometimes simple is best and this pitch is easier to throw for pitchers that have smaller hands.

There are many ways to throw a change-up. The trick is to try different grips until you find one that works for you. Try experimenting with the way you grip the ball across the seams. When thrown correctly you change the way the ball comes across the plate. Remember the following when practicing your Change up:

  • Know that you are throwing the pitch to catch the batter off balance.
  • Throw the ball with the same arm motion as your fastball
  • Experiment with grips until you find the one that is right for you.
  • Practice throwing it regularly.
  • A good Change Up improves your fast ball.

The Change Up is thrown to keep the batter off balance. A well thrown change up can be more devastating than a great fastball. I have seen pitchers throw their change up and mess up the swings of some of the best batters. You have to throw regularly to improve. Master the Change Up and you just improved your fastball by learning a slower pitch.

Coach Rogers has been coaching, playing, watching and umpiring baseball for more than thirty years.

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Tips to Consider For Job Searching

For a newly grad individual it is both scary and exciting to do your first job search. Sometimes it may lead you to heights you did not expect at all or sometimes to places you might regret but here are no regrets in finding a job that will open your senses and provide you with financial freedom. For those who are planning to embark on the very important job search, here are some tips to get started and of course, to be successful.

• Have you made that resume? The resume is essential for your entire job search. Be it person to person or through the internet, a good resume will ensure that you have your arsenal with you. Aside from your arsenal, do you have your portfolio with you? For more creative jobs and for those who documented their success or even achievements, a portfolio or a file that is carefully organized is essential.

• Know yourself. Sometimes, even if you are a graduate, there are some things like hobbies that seem to have developed throughout the years in your college life that made more of an impact on you. If you have taken units and had firsthand experience with these hobbies and there are available portfolios or other essential information about it, then bring it and maybe you can find a job as an assistant or any other kind of entry level job.

• For the new grads, a good way to start your job search is to join a job bulletin site where thousands of jobs are available to you. Post your resume and make an account and specify your specific areas of expertise.

• Do well in your internship. It is best to start early in your job search. If you have worked with a good company as an intern then you already have a great start. Work well with the people and make sure you are not forgettable (in a good way) by making your work shine and your personality pleasing. You do not need to be loud.

• Let the job sites search for you! There are sites that are geared for employers to see how you pitch yourself. Sites like Pitch your talent is a great site for applicants to put their best foot forward and play with their strengths.

• In a job set up, weaknesses in your work can be revealed as a result of your education or state of mind. It is important to know how to lessen the bad or negative attitudes and weaknesses to rake havoc in your job search, this could limit your choices and make you less confident about job finding.

• It is also good to explore and market yourself using blogs, social networking sites and other forms of interaction. Do not be afraid if you know you have what it takes to do something spectacular.

Job searching is a very exciting thing and with the right attitude and the things to say, you will not become part of the statistics of new graduates who cannot find jobs. Sometimes, it is all about marketing yourself and really playing your cards well. Do not be afraid if you know you can do it. Maximize your strengths but always be humble.

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Some Exciting Tips to Setup Barbeque at Your Backyard

With summer knocking at the doors, the craze of under sky cooking is hitting as the prime trend among the food addicts. But, a well-designed outdoor kitchen will be equally suitable for a year-round cooking experience. An outdoor cooking substitute is as good as an indoor kitchen. It is the second happening living room of your house. However, Barbeque world is stuffed with pretty serious arguments. Gas or Charcoal? Mop or brush? Memphis or Carolina. With so many varieties in vogue, it sometimes becomes quite confusing for the house owner to set up a flexible and well equipped under sky cooking zone. Here are some expert tips, which will help you to start an esteemed external cooking area.

Initiate from the ground:

Establishing the overall floor layout is the starting block of your external cooking arsenal. Keep in mind the diverse weather conditions along with the average weight of the appliances you are planning to install. Tiles or marble floor will be slippery inviting in a bad fall. If there are small children, running here and there along with senior citizens, then the scenario may become worse. Opt for some porous flooring substance, which renders friction and this prevents slippery fall.

Choose a perfect location:

You cannot place your under sky cooking arsenal anywhere in the open space. Pick a corner, far from your main building, such that, the smoke from the grill does not waft back inside your house. Ascertain the wind pattern in your locality and then hit the first hammer on the inaugural nail. Maintain a safe distance from your neighbor's barbeque, to avoid the clash of heat (both real heat and mental heat!)

Choose the appliances correctly:

Under-sky cooking zone demands some special cooking tools, striking a sound difference with its indoor counterpart. The appliances are comparatively larger, and any professional barbeque planner or dealer will be the best person to guide you in this section. Leave adequate space on both the side of the grill to fit enough platters and other tools. Never place the appliances too close altogether.

Arrange something for entertainment:

This kind of cooking is itself an entertaining experience, but if it is accompanied by some soothing music then, the overall effect becomes much more pleasing, both to the ears and to the soul. Clad inside the arms of green nature, under the curtain of blue sky, mouth-watering food, and soothing music is the complete definition of a BBQ feel.

Last but not the least, if you are passionate about barbeque then keep every tool within your arms reach and take your food and cooking seriously. It is the taste of the food, which stays in your mind for a long time.

This kind of cooking area magnifies your living area and enables you to cook, eat, and chat without any prior reservation. Apart from fun, it also helps to keep your house cooler. Indoor oven or stove generates excessive heat in the kitchen, escalating your internal temperature and forcing your AC unit to work hard. So it is wise to create an external cooking setup, to experience a fresh new spree of cooking.

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The Geography of Liverpool

On a world map the co-ordinates for the city of Liverpool are 53o latitude north and longitude 3o west. Liverpool is a metropolitan borough of Merseyside and a unitary authority in its own right. However, it also still retains historic links with the county of Lancashire, to which it was once part of. The Merseyside metropolis derives its name from the River Mersey and encompasses the cities and towns along its banks, estuary and hinterland. Liverpool is on the eastern bank of the River Mersey and is the fifth largest in England, with a population exceeding 440,000 in an area of around 11100 hectares. The population density in Liverpool is about 40 per hectare.

It has been established that there were settlements along the banks of the River Mersey, in the area we now know as Liverpool, dating back to the 1st century AD. These settlements would have been small fishing communities which, over the centuries, amalgamated into a heavily urbanised area by as early as the 12th century. The surface geology of Liverpool is rarely more than 10 metres thick and is a pebbly silty clay, with some sand and gravel deposits, which were all laid down by the retreating glaciers during the last ice age. The dominant bedrock in Liverpool is sandstone that was laid down in the Triassic era around 250 million years ago. To the west, the city also borders on to Carboniferous shale, mudstone and sandstone deposits as well as the Lancashire Coalfield deposits. At one time the coal deposits were workable but now, with most of the remaining deposits being below 1200m they are deemed unviable economically. However, the potential of coal bed Methane as a source of potentially clean energy is being studied, which might result in the coal deposits having a further use. In the early 1990s an oil and gas field was discovered in Liverpool Bay, out beyond The Wirral. Capable of producing 10 million cubic metres of gas and 70,000 barrels of oil a day, the field is now economically important to the area with an annual turnover exceeding £60 million. With supplies of sand, gravel and clay all available locally the traditional building materials used in Liverpool have been moulded bricks and clay tiles for roofing.

Liverpool technically extends along 21km of the east bank of the River Mersey estuary, rather than being on a river that actually flows through it. The Mersey is formed at the confluence of the River Tame and the River Goyt at Stockport in Lancashire. The famed Manchester Ship Canal joins the river at Eastham Locks and was the route by which imported cotton into the port at Liverpool was transferred to Manchester and the other weaving towns of Lancashire. Although the city of Liverpool has developed around a ridge of seven distinct hills the land rarely rises above 50m, with the highest point being at Everton Hill, 70m.

The climate in Liverpool is typical of England being a temperate one. With most of its weather systems arriving on the prevailing westerly winds, the average temperature in January is 50C and July it is 150C. On average Liverpool receives less than 750ml of rainfall a year which, considering its location on the west coast of England is surprising. However, the landmass of Ireland, to the west, absorbs much of the rainfall coming off the Atlantic Ocean that would otherwise fall on Liverpool. The average expectancy of rain in Liverpool is about 175 days a year. The temperature in January is higher than might be expected for a city in the north of England. This is because the city, and its port, benefit from the blanket effect of the North Atlantic Drift.

For many years Liverpool was seen as an economically depressed area with a stock of low cost and poor quality housing. The recent regeneration of the city has seen the price of the city’s housing stock rise by up to 15% a year over the last 10 years. Currently house prices in Liverpool fluctuate compared to regional and national trends depending on the type of property, but the housing market here is a buoyant one. In early 2007, a semi-detached 3 bedroom house in Liverpool on average cost £155,000, which was the same as the regional average but lower than the national average, which was £185,000. At £290,000 the average price of a typical 4 bed-roomed detached house in Liverpool is again about the same as the regional average but nearly 10% below the national average. A two bed-roomed terraced house in Liverpool will cost about £100,000, which is again about the regional average but almost 20% below the national average. The average regional value of a two bed roomed flat is £115,000 whereas In Liverpool it is £150,000 a figure which is also slightly higher than the national average.

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Scenario of Indian Sports Arena

Sports are essential part of a healthy daily routine. Sports do not only exercise the body muscles, but also deliver freshness and keep active. India has a great sporting history as there are many sports like Kabaddi, Wrestling, and Swimming etc., which are the important elements of Indian culture. Basically sports are of two types – indoor and outdoor. Indoor sports include the games like Billiards, Chess, etc whether the outdoor games have Cricket, Football, and Wrestling etc. In ancient time the people of India had many interesting sports for their entertainment and refreshment, especially outdoor sports. In fact, some sports have their origin in the roots of Indian culture like Kabaddi, Kho-Kho, and boat racing etc.

In present Indian sports scenario, Cricket is the most prominent sport in which India has an excellent track record. Football is another popular game in some parts of India, but Cricket has more popularity among the Indians. There are some world level sporting events in India, but most of them are devoted to Cricket. Also there are events for other games like Hockey Premier League. India has hosted many international sporting events as Hockey World Cup, Asian Games, and Commonwealth Table Tennis Championship in the past.

Apart from Cricket, Indians have delivered some excellent knocks in International sports. Indians have won many medals in Commonwealth and Asian games. In fact, Indians are the world champions in the games like Chess, Billiards etc. They were also the world Hockey champions for many times in the past. In tennis and shuttling there are some brilliant talents in India. Currently Delhi is going to host its first Commonwealth games in 2010. Indian Premier League is a well known sporting event in India, which is among the most successful domestic events in international level.

Many sporting authorities are working towards the wellness of the sports in India. Sporting bodies get aids from the government of India for developing the infrastructure and nurturing the growing talent. India has some world level stadiums like Jawaharlal Nehru Stadium, Major Dhyanchand stadiums etc. which have standard facilities world sports persons. These bodies are supposed to arrange the basic requirements for their concerned sports. Some legendary sports persons from India made a great impact on world stage. Major Dyanchand from hockey, Sachin Tendulkar from cricket, Pulela Gopichand from shuttling, Abhinav Bindra from shooting, Geet Sethi and Pankaj Advani from Billiards, V Anand from chess are among some of the sports persons who left a grand impact in international sports arena.

As India has some world level athletes and sports persons, they are very few as compared to other countries and population of India. Sporting authorities should concentrate on developing new talent from the roots. More sporting events should be organized to promote the sports in low levels. Sports persons have to move towards big cities for better facilities, since in there is the lack of basic requirements in towns. Still Indians have to prove their capabilities in Olympics, the greatest sporting event in international scenario. Indians have won very few personal medals in Olympics. Lack of basic requirements, fundamental facilities and promotional sporting events in root level are the main reasons behind the failure of Indian athletes in the big events like Olympics.

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