London – A Cornucopia Of History And Culture

The city of the London is one of the biggest worldwide with endless history; beautiful attractions; ideal spots for renowned activities; impressive architectural buildings and artwork. More than 2000 years of blossoming history has contributed to what makes the bustling city of the United Kingdom a world class destination.

Whether it is business or tourism, the tremendous attraction for international visitors is really due to the plethora of lifestyle and culture. Historical sites stand alongside their modern-day equals. London is the ideal destination for anyone who loves art, music, architecture, entertainment, culture and history.

The moment you arrive in this city you will discover that all the airports: Gatwick, Heathrow, Luton, Stansted and City airport provide excellent amenities for visitors. There are taxis readily available to take you to any destination you want both to and from the airport.

When you are exploring this city you can check out the River Thames as well as take a river cruise to enjoy the city sights. If you take a stroll along the river banks at night this will offer you a pleasurable experience as well. Some other tourist attractions including the London Eye, Buckingham Palace, Big Ben, Tower of London, Westminster Abbey, Madame Tussauds, British Museum and much more, all of which shows off the history as well as modern-day development in this city.

Museums and galleries hold collections ever since London came into existence. The renowned works of world-class artists and famous authors are displayed in the galleries and museums to date. Some of the famous galleries in London are The Tate Modern; The National Portrait Gallery; The Tate Britain and Trafalgar Square's National Gallery.

London parks provide excellent entertainment for individuals of any age. Hyde Park, The Royal Botanic Gardens and Kensington Gardens are a few of them. Some other places to check out include Trafalgar Square, Leicester Square, Covent Garden and Piccadilly Circus.

This city is also among the world's best locations for providing high quality education as well as opportunities for different professional careers and business. With international and national Universities, you will be guaranteed good standard education whether you are a native or an overseas student who want to study in London.

When it comes to sporting activities, London hosted a number of events and tournaments. There are stadiums in this city to host cricket, football and many other international sporting events. The 2012 Olympics is also scheduled for London, which will make it the third time that this event is going to be held in this city.

Ensure that you are making the necessary plans to travel to this city and get a taxi to visit various attractions and events without hassle.

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The Advantages of Bed and Breakfast Accommodation Part 1

If you are a visitor to a new town and plan to stay overnight, then you will need to find clean, comfortable accommodation. If your trip is connected with a special event such as a football match, concert or a University graduation ceremony, or if you need easy access to an airport or seaport from your chosen destination, then it is important to book your accommodation early.

If you are intending to fly from East Midlands Airport, then you could book a room in a Derby, Nottingham or Leicester bed and breakfast, as all of these towns are within very close proximity of the airport. You could stay in a chain hotel, but many people prefer the personal homely touch that a Leicester bed and breakfast offers to the overnight visitor. With Leicester’s easy transport links, you can be at East Midlands Airport within thirty minutes.

Although you might think the opposite is the case, staying at a Leicester bed and breakfast rather than in a standard hotel actually offers you more amenities. In fact, hotel rooms tend to be basically the same as far as comfort and decor are concerned. A hotel might give you more living room, but bed and breakfast accommodation can provide a more intimate and homely atmosphere, as well as being very competitively priced. Freshly laundered sheets, comfortable beds and clean bathrooms are all provided at Leicester bed and breakfasts. However, the «breakfast» element is where a B&B really comes into its own.

The great advantage is that the truly personal service means that you can order a breakfast exactly to your liking. Do you like your eggs boiled for two minutes precisely? Do you like your bacon as crispy as possible? Do you have a gluten allergy and need to eat wheat-free bread and cereals? No problem! Just let the proprietor know in advance and he or she will be only too happy to cater for your individual needs. Service with a personal touch such as you might find in a Leicester bed and breakfast is impossible in a chain hotel, where the chef needs to cater for a great many people at any one time. Furthermore, with most guest houses being on the small side, you won’t have to compete with other busy guests for attention or for a good table. Many hotel chains have a self-service breakfast buffet and if your eggs or bacon isn’t cooked exactly as you like it, then tough luck! You get what you are given.

Flexibility wins every time hands down for B&Bs. Maid service at hotel chains is run on a strict schedule, but when you stay at a Leicester bed and breakfast, you have the freedom to arrange cleaning times with the proprietor, allowing you more time for your daily routine or exercise. The personal touch you get at B&Bs means that the proprietor will very likely know a lot about the surrounding area and will be able to recommend places of interest, beauty spots and good restaurants.

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Diets and Their Issues

What does the word diet mean? According to the oxford dictionary the word diet means the kind of food people eat. This can clearly be the case because according to the company Boots there are over 100 many types of diets, from the alkaline diet, to the zone diet. There are a vast majority of them, with their benefits and their downfalls. However are these diets successful? Are they long term? Do we lose weight on them?

As we all approach the festive season, and the New Year, people at this time are looking at what foods they want to cut down on, or what new fad diet they would like to try. But overall will these work in the long term?

According to the magazine psychology today, researchers tested this methodology on various clients, it was found that there were other aspects to health, not just dieting, and weight loss, but also reduced blood pressure and cholesterol. The clients did not lose weight, however they had a positive attitude about themselves. In that respect diets can be a positive awareness, or on the other end of the spectrum diets can be seen as negative. For example a study carried out by Leicester City Council concluded that due to a poor diet they were unable to achieve the healthier diet that is recommended by the health professionals. A poor diet can mean lack of essential vitamins and minerals. Lack of vitamins and minerals can cause an array of problems. From feeling tired, to poor vision at night time, dry skin, fatigue, and soft bones. In relation to the popular diets out there each of the diets have problems if they are not followed properly, or not researched for suitability.

The Dr Dukan diet was set up by Pierre Dukan in 2000. His aims and objectives were:

To increase a higher intake of protein.

To have a no limit of calories or the types of food you can eat, therefore people can eat whatever and whenever.

However there are some known issues of this diet, this includes:

The cost of purchasing the higher protein foods, i.e. meat, chicken, pork, nuts and seeds

The suitability for people on a restrictive diet for example, vegetarians or gluten free clients.

However there are some positives of this particular diet, one of them is that it is high in protein, which is important for the growth of new cells in the body, this can include hair, skin and nails. Another feature is that there is no limit of the amount of calories or types of food you can eat. Finally there is a limit on the amount of foods high in sugar, as excess sugar can lead to weight gain.

Another example of this is the cheater’s diet. This was created by Paul Rivas. He stated that by basing the meals on a Mediterranean style diet during the week, at the weekend cheat days are highly encouraged. Rivas explains that by having cheat days there is no restriction on having food and drink that consumers love to have, which include foods that may not be the healthiest of products. The diet is also supported by encouraging exercise.

According to a journal published by the European Journal of clinical nutrition, the writer Robinson explained that there were other factors that affected diet and lifestyle. While educational attainment had the strongest effects on diet, age, number of children living in the home, the number of people that smoked and the number of hours spent watching television, all were the contributing factors on the amount of exercise completed daily.

From the study it was concluded that the barriers that identified the issues facing diet and lifestyle, were to improve the quality of life, and not just based on weight loss alone. A study carried out by Yardley et al demonstrated that a combination of web based and health professional support for weight management could potentially offer a cost effective means of motivating obese patients to achieve a meaningful weight loss. It is important to be mindful that suitable diets that are recommended by Health Professionals including Dietitians, and Nutritionists are sourced by the National Clinical Governance Of Excellence (NICE). This is an organisation set up to provide guidance to improve the health and wellbeing in the United Kingdom.

Overall diets can be successful, especially for the better. As long as the vitamins, minerals as well as the macronutrients are not detrimental towards a poor diet, any diet can be positive long term, with the support of qualified health professionals.

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Do You Need a Set Top Box? Australia is Getting More Free to Air Channels

As you are aware we already have ABC1, SBS One, Seven, Nine, and Ten which have been broadcasting in digital spectrum since January 1, 2001. When digital television launched on 1 January 2001, the majority of households did not know of or were unable to buy a set top box in order to receive the signal. Households not already using digital televisions will need to purchase a set-top box (stb) in order to continue receiving a television signal. We also have ABC2, SBS Two and the sports channel One. Recently we started to receive Nine’s new entertainment channel Go!

If you are purchasing a new digital television or set top box, the Australian government has developed a scheme where labels are attached to digital equipment for sale in retail outlets. People who have not yet invested in a freeview television or set-top box, or signed up to a cable or satellite service, have until 2013 to ensure they can receive digital television signals and new digital channels coming up. Channel Seven has a yet an unnamed extra channel which is due to air later this year and the ABC will follow on December the 4th with ABC3 a channel dedicated to children’s TV. This will bring the total to 11 free-to-air channels.

The six free-to-air licensees Seven, Nine, Ten, WIN, Prime, Southern Cross and the two public broadcasters, ABC and SBS, introduced a common marketing platform, Freeview, last November, hoping to drive viewers to digital television before the analog signals are switched off in 2013.

To receive the best possible viewing experience delivered by high definition television programming, you will need either: a high definition set-top-box coupled with a high definition display device such as a television, monitor or projector,   or a high definition integrated digital television. Once you purchase either a digital television set top box or integrated digital television there is nothing more to pay. So far, only 45 percent of the population has switched over, either by connecting a digital set top box to the existing television or buying a new TV. Because the new channels are in the digital format, viewers that are not digital ready will not be able to receive them on their analogue TV.

While some of the content on the new digital channels is duplicated from the main channels to which they are tethered, there is a significant amount of new content, including critically acclaimed programs Beautiful People, Boy meets girl and The Wire on ABC2 and Vampire diaries, Curb Your Enthusiasm, New episodes of Survivor and Weeds on Go!

Ten has invested in a portfolio of sport on One, including AFL, swimming’s FINA world championships, motor sport, golf, baseball and triathlon, while SBS Two has shown the 2009 Tour de France and Ashes Series and will follow with the 2009-10 season UEFA champions League matches.

The government may give vouchers to television viewers who have not moved to digital television by the time the analogue broadcasting network is switched off in a few years, to help defray the cost of buying a digital set-top box. The switch to digital television has led thousands of people to throw out their tvs, in spite of the fact that older televisions can still receive a digital signal by adding a set-top box.

If viewers experience disruption to their viewing in this time of change, I recommend you access the set-up menu of their digital television or digital set-top-box and «rescan» using the automatic tuning function. This will give you all the up to date channels that are out there, and solve any problems you may have with existing channels. Happy digital viewing!

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Impact of Brexit on English Football

Brexit, the word came into existence in early months of 2016 when Britain firstly announced its exit from EU. The statement quickly spread a turbulent wave in the whole world especially to the other members of EU. At that time, none was able to understand what was happening and why Britain is having this exit. Numerous meeting and press conferences took place in no time, but nobody could get any clear idea about the upcoming consequences of this exit by the UK. Everyone was waiting to know how the UK will vote for this exit. 51.9% of votes were in favor of Brexit and rest 48.1% votes went against it. EU nationals knew that it was going to be a big change for them, especially the players who play football. The players knew that the UK's exit from EU may originate lots of changes in the system they are part of.

Now, after one year of Brexit's referendum, the UK has finally invoked Article 50 of Lisbon treaty on 29th of March, 2017 leaving most of the premier league clubs in fear of its impact. Following are the parameters which may get affected and impact the English football big way:

1) Freedom of Movement: In accordance with four fundamentals of freedom by the EU, it is the right of the citizens to move freely among the member states for the purpose of employment. Now as Britain has left EU, it will not at all be easy for the EU nationals to enter the UK. This kind of restriction on citizens will clearly impact the citizens to work, especially those who play football. These football players will not be able to work with the UK football clubs that easily as it was before Brexit. Unless the UK government gets into some agreement with an individual member state of EU considering "Freedom of Movement", the EU citizens have to face uncertainty. Such an uncertainty among the players is going to have a bad impact on their game and career. It was because of Freedom of Moment only that these players were able to work for various clubs of EU without any work permit. After Brexit, things are never going to be the same. The players have to get a work visa to work with football clubs in the UK and it won't be that easy.

2) Work Permit: The second major impact which Brexit may create for the English football players is the requirement of a work permit to enter and work in the UK. The players who were working with various football clubs in the UK without any Visa issues will now have to obtain work permit before entering the UK. The complex part is that there is a set criterion to have a work permit. Similar issues will be faced by non-EU players, who will apply to FA for a governing body endorsement before a work permit can be issued to them by their Home office. Considering this impact, the Premier League clubs have urged Britain's government to find out some protective measures from being impacted by Brexit. They want the UK government to provide an exemption of work visa to the footballers so that they can freely play for their respective clubs in Britain. Otherwise, it will be difficult for the football clubs in the UK to hire the players from Europe. Therefore, it is extremely necessary for Britain to preserve its 44-year relationship with EU.

3) Devaluation of Currency: Since June 2016, when Brexit was proposed, the value of British Pound is certainly decreasing against Dollar. This devaluation of the UK's currency is definitely going to affect the life of football players who are playing for the UK football clubs as they will earn less in comparison to post Brixit earnings. Moreover, it will be easy for Non the UK clubs to pick football players easily from the UK as they will have to pay less salary to those players who understand pounds. Moreover, this devaluation of the UK's currency will remain uncertain unless there are some bilateral agreements signed between the two parties, the UK and other left members of EU. Therefore, this downfall of a pound is surely going to affect the lives of footballers playing in Premier League. They may have to face financial losses and many other changes in their life. For few of them, it can also be tough to continue their career as a footballer which can be a big issue for them to resolve.

4) The tension between the FA and the Premier League: Due to Brexit, there is a sense of uncertainty surrounding the potential implications of football law. Those who are leading the football clubs in the UK are also tensed and uncertain about how they are doing to operate after Brexit. According to the record charts of Premier League, the highest percentage of goals scored by EU nationals in the Premier League is of Chelsea and it's 76 percent. That means the Blues will suffer the most post Brexit. Moreover, 74 percent of the players from Chelsea are either an EU national or they hold a second EU nationality. It will become extremely tough for Chelsea to easily operate because of Brexit. As per the football authorities in the UK, there can be restrictions on Bosman transfers, which will restrict the UK clubs to hire EU players to play for their club in Premier League. Even FA is planning to create some new opportunities for the young players of England, who want to play in England. Whereas, the Premier League clubs are focusing on their player squads to face and survive the upcoming competitions.

5) GBE: It stands for "Governing body endorsement". According to FA's work permit criteria, now the Non-EU / EEA footballers will have to receive GBE from their respective sports governing body to get a work visa and play for the respective clubs. Those players who have participated in the minimum percentage of senior competitive international matches for their national teams in two years duration before they have applied for a work visa, do qualify for GBE. In case any player doesn't qualify for GBE, then that player will be evaluated on points based system. These points are given on the basis of the amount of transfer fee paid by that player and the basic salary offered to the player as compared to other players in a league. These points are also awarded on the basis of that player's performance while playing for his previous club. At the end, the player who qualifies for this points based system gets the visa and those players who cannot qualify, they do not get a work permit for play for respective football clubs.

Length of Issue of GBE:
Governing Body Endorsements should be issued for a period appropriate to the period of
approval for sponsorship or the tier under which the application is being made, that is:
As a Sponsor – Tier 2 or Tier 5 – for 4 years.
Migrant Tier 2 Sport
Initial application – length of contract or up to three years maximum, whichever is the
shorter period.
Extension application – length of contract or up to two years maximum, whichever is
the shorter period.
Migrant Tier 5 sporting – length of contract or up to 12 months, whichever is the
shorter period. No in-country extensions are possible.

If stated in their governing body endorsement requirements, governing bodies may endorse an individual player for a shorter period than the employment contract, for example, a season. If this is the case, the individual player must be made aware that their certificate of sponsorship and consequently entry clearance or leave to remain will be limited to the length of the endorsement and will not be for the length of the contract.

6) Opportunity for young English Players: Along with other negative vibes, Brexit has also created an opportunity for young English players who were yet unable to be the part of the first team. The authorities from FA want to see the world class Premier League where the world class players will be playing and not the average international players. They are going to give a chance to the domestic players who do have the potential to compete with international players. Then, Premier League will be a platform for them to showcase the talent they have by playing football along with top notch footballers. The authorities have addressed that they are not trying to be in a fight with Premier League by calling these youngsters. Rather they are finding a sensible way round that works for all, the players, the governments, Premier League, and FA. It will neither be an open door policy for any player to come and play in Premier League, nor it will be straight no to the foreigners. It will just be the best display of football for all of us. In March 2017, it has been announced by EFL that there will be an increase in the number of home-grown players on team sheets from six to seven from the upcoming season. Also, they had put forward an agreement which says that at least one club developed player will be added to each team for any EFL league from the 2018-19 campaign.

Taking a closer look at the above-mentioned points, anyone can figure out that Brexit is definitely going to have an impact on English Football, if not much then at least some. The players have to face lots of new situations which they may find tough to resolve but, there is always a solution to the problem. Let's hope that the government of the UK and FA, and EU collectively find something effective for the citizens and especially the footballers from both sides.

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Healthy According to Lionel Messi

Who does not know Lionel Messi? Miracles in the world of Argentine football this star could glint, though arguably somewhat dimmed in the period 2013-2014. The appearance of stars who often called Leo is somewhat decreased throughout 2013-204. He only packed 41 goals throughout the season, the lowest record since 2008-2009.

He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.

The meeting agreed earlier this year, Messi routinely visited Poser and got a good nutrition recipe. «After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,» Poser said. Investigate a calibration, one of the causes of decreased appearance Messi due to his hobby eating pizza.

Barcelona attacker was also experiencing weight gain due to lifestyle and eating patterns that are less attention. In order to improve performance, Messi decided to reduce the consumption of animal-containing menu. Well, since following the direction of Poser, in a relatively fast time, proved his appearance changed drastically.

Physical rapidly changing his fitness fit throughout the game. «He changed his diet, did not eat processed foods and replaced them with foods rich in vitamins, minerals, fibre contained in grains, fruits, vegetables, fish and olive oil,» Poser said as quoted La Gazzetta Dello Sport. Apparently, not just Messi who became a client Poser.

Manchester City striker, Sergio Aguero, also adopted the diet advocated by Poser. «We (Aguero and Messi) are undergoing a normal nutritional examination to check the condition of the body, he recommends food to improve our physicality, I am happy because it is important to look at the body and know what I want,» Aguero said.

No one denied the fact that Lionel Messi is the best footballer at the moment. Behind the performance that good, FC Barcelona star has a good diet.

In order to perform well on the pitch, Messi runs a diet program. There are some foods that must be consumed every day, but some are forbidden.

Dietician Messi, Giuliano Poser, revealed that sugar became one of the strikers petty striker with the nickname La Pulga it.

«Sugar is the worst thing for muscles,» Poser told Mundo Deportivo.

According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.

In the meantime, there are 4 mandatory meals on Messi’s diet menu list. Is that?

«Water, good quality olive oil, grains, and fresh fruits and vegetables that are not contaminated by pesticides, therefore can cause massive damage to the body,» Poser said.

«My method is unquestionable – everyone can see how Messi looks from week to week,» Pose said.

A healthy and balanced diet leads Messi to the top of his career. At the age of 28 years now, the captain of the Argentina national team has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophy.

Only one event that has not been conquered Messi, namely the World Cup.

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