Message From the Universe: When HELPING Others, You HELP Yourself!

«There is no greater weapon than kindness.

A smile, a compliment, encouragement and compassion belong in the arsenal of every Time-Space Adventurer.

Today, may you crush, kill and destroy the fears you encounter, in others and in yourself.

Yes, please, thank you –

The Universe»

Everyone you will encounter in your life are dealing with their daily struggles. You need to be kind to everyone, even those who have wronged you. Easier said than done right? I am with you on that one. Guilt is something that can destroy someone who have done wrong to others, and karma will take care of the rest. IF someone feels no remorse or care about anyone else besides themselves, life will come back at them and will take care of the things you personally can’t. For everything else in life, there is your smile and kindness that will count. When you help others, you are helping yourself. There is always a better way to do the things you weren’t aware of when you figure out solutions that can help someone in trouble. There is only good coming out of helping others when needed. Be that person who is willing to take that step forward to make a positive change in this world.

Let’s take the example of the partially blind autistic kid who got beaten up by a bully and another kid intervene by punching and knocking down the bully. He intervened while others by-standards didn’t do squat. The high school district expelled both of them from school, the bully and the one who defended the autistic kid but the latter was able to get 35 000 signatures to get him back in school for the right reasons. All schools should have a ZERO tolerance for bullying but should apply good Samaritan law when it comes to protecting the ones who can’t defend themselves. Do not be the one being a by-standard and let someone be a victim of crime. You need to make sure that you protect yourself, obviously, but if many get together and attack the assailant, he will run instead of confronting 10 by-standard ready to bring justice to the victim. If only one intervene, the criminal might stand their ground. Take action and always be willing to help others, because at the end, the person you are really helping is yourself.

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Travel Options to London City Airport

Dockland Light Railway:

The London City Airport DLR station connects the adjacent airport terminal building and is located to the West of LCY. Train services are available to Bank Station, Canning Town, Stratford International and Woolwich Arsenal.

The DLR runs every 8 -15 minutes from LCY to Bank in London city with a journey time of 22 minutes to Canning Town. The trains operate every 10 minutes to Woolwich Arsenal. Oyster and travel cards are accepted.

Bus:

Bus No. 473 and 474 runs between LCY and local East London destinations.

There is a free shuttle bus service (573) and it runs in a one way loop from London City Airport via Albert Road, Woolwich Free Ferry and Woolwich Manor Way. From Manor way it provides a non – stop service to Prince Regent (DLR) Station and return to London City Airport.

Bus No.474 usually runs towards Canning Town and now it is diverted because of Crossrail Construction work which will be completed by 2015. Currently it runs non-stop via Royal Albert Way between Gallions Reach roundabout and LCY.

Trains:

National Rail provides services outside London and there are many National Rail stations including Waterloo, London Bridge and Stratford International. You can reach these three stations in 7 minutes via the Jubilee line from Canning Town to LCY.

LCY to Other Airports:

Heathrow:

There is no direct connection between LCY and London Heathrow. You can travel by Heathrow Express from London Heathrow to Paddington and then reach LCY with two interchanges by Underground and DLR.

Gatwick:

You can travel from Gatwick Airport to London Bridge by Thameslink train and then travel by train to London City Airport. You can also travel by Gatwick Express from Gatwick Airport Rail Station to Victoria underground and then reach LCY with two interchanges by DLR and Underground.

Stansted:

There is no direct link between LCY and Stansted Airport. You can travel by Stansted Express from Stansted Airport to Liverpool Street Station and then can travel by Underground and DLR to reach LCY.

Luton:

You can travel by National Rail from London Luton to St Pancras International and then can travel by Underground and DLR to reach LCY.

Taxi:

Taxis are one of the best and convenient ways of travel to and from LCY. You can hire a taxi from taxi ranks available outside the airport terminal. You can also pre book a taxi or minicab with some private taxi companies to avoid standing in long queues at the taxi ranks.

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Helpful Foods Vitamins and Minerals Which Help You Keep Your Teeth Healthy

Maintaining a beautiful and healthy smile often requires a lot of work, a person needs to maintain good health habits which will prevent the formation of bacteria which causes tooth decay, cavities and other complications but it doesn’t end there, a regular checkup must be performed once every six months. This dental checkup will help remove small portions of food which may be trapped between your teeth, this portions of food cannot be removed by simply flossing and brushing and if you left them there they will start to decompose and will definitely cause bad breath and even gum diseases.

Today we’re going to talk about foods which actually help you promote dental health by supplying all the minerals and compounds which are body needs in order to build healthy teeth, let’s go ahead and talk about them:

Calcium

In order to have strong and healthy teeth you need a regular intake of calcium, posting can be found in foods such as milk (diary products), sardines, rice drinks, fortified cereals, canned salmon and dark green leafy vegetables.

Vitamin C

It has been estimated that nearly 1000 mg of vitamin C are needed on a daily basis in order to prevent diseases such as gingivitis which is the first stage of a serious gum disease which causes stroke, diabetes and even Alzheimer’s.

Vitamin D

This is a vitamin which is crucial for those people over the age of 40, this because as we grow older our bodies don’t absorb as much calcium as it did 20 years ago. You can find vitamin D in milk, fortified rice and soy beverages, margarine, salmon and our bodies can produce it after being moderately exposed to sunlight.

Fluoride

This is a key element for good healthy teeth, in the US authorities which are in charge of supplying the city with water have approved the use of fluoride to «enhance» water because it promotes dental health and it is harmless to people.

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Fantasy Football And The NFL

Fantasy football is the best thing to happen to the NFL, and other organisations too! it is really fun and has gotten me back into NFL football as a fan. There are loads of different opportunities for you to play the game whether you’re a first time player or an experienced fantasy addict.

Fox Fantasy Football is a complete package which ties together TV, the Internet and powerful free online software. And remember that this coming Summer, UEFA EURO 2008 will have it’s own league. It will be free to enter and there are superb prizes for matchday and overall winners. According to PC magazine, the game is the most popular online game in the world.

Yahoo’s fantasy football site attracted more people than ESPN’s last season but ESPN hopes to close the gap this year. The game is free on a lot of websites, but there are a number in which you will have to make a payment. So what is the fuss all about? Well the game is fun, don’t be scared of it and on the right websites, it can win you prizes as well. Fantasy football maybe one of the all time best marketing tools for the NFL. Fantasy Sports (YAHOO), and CDM Fantasy Sports, prizes range from a T-shirt and virtual trophy to $25,000. Overall the game has a good combination of luck, skill, and (the appearance) of strategy.

Playing multiple teams in Fantasy Football is a great and fun way to try out different strategies and compete with different people. This can be done either through submitting more than one team in the same league or having teams in different leagues. For example you could have a team in an NFL Fantasy League and one in the UK Telegraph Fantasy Football League. The only thing better than playing is winning, and the only thing that might be better than winning is having the tools to do so for free so check around on the internet for tools to help you. The only way to win the long marathon is to make sure you, not your competition, is picking up the top free agents, this will help you go a long way to winning the top prizes.

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Divorce – 5 Financial Steps To Take BEFORE Getting A Divorce

Marriage is defined as «the state of being united as spouses in a consensual and contractual relationship recognized by law». When two people enter into a marriage the expectations are that it will last for the rest of their lifetimes, for better or worse, until death do them part. However, some marriages – as hard as people may try – don’t always last a lifetime.

A marriage may result in separating ways and end in divorce regardless of how hard one or both parties try to make it work. This can be a giant roller coaster of emotions. With everything going on there is one extremely important thing many people neglect to think about… YOU. If you find yourself going through a divorce you need to look out for yourself and your financial independence. Too often we see a separating spouse blindsided by certain financial realities. Take a look at these 5 steps BEFORE getting a divorce to ensure you are looking out for your own interest before the divorce finalizes.

1. Audit your current financial situation

Divorces can be unexpected and abrupt. They can also be prolonged and only come to fruition when a step is finally taken to formalize it. Regardless of sudden or more prolonged, there is an urgency with awareness of your current financial situation as a married couple.

With some couples, one person handles the finances more than the other person. While this is not recommended, it does inevitably happen. And in some cases of couples separating we see females who are left in the dark about the financial state of the two as a couple. Whether it be because the husband assumed the role or the wife is staying home with the kids, it is more common for the woman to be less aware of the couple’s financial state. However, this can undoubtedly go both ways and both should take this step into consideration regardless of which role.

This is something you need to protect yourself from. If you know that a divorce is coming, you will be initiating a divorce soon or you just had the bomb dropped that your husband or wife wants a divorce, take this step with extreme urgency. Print out or make copies of bank, brokerage and retirement statements, credit card statements, trusts, or joint investments. Have hard copy evidence of any and all of assets of the marriage.

Why do this?

The hope is that the divorce will be an amicable one, however, when emotions run high, one party may do something out of spite. We’ve seen instances of a spouse trying to shield assets from the other, change account authorizations to restrict the other spouses access, or hide any information that would benefit them-self to do so in the event of a divorce.

So how do you combat this? First start with educating yourself on your current financial situation. If you have a financial advisor you trust, set an appointment with them. If you want to consider a different financial advisor that is independent of your spouse, make an appointment accordingly.

Be aware of any outstanding debt there may be. Sometimes one side of the couple is blissfully unaware of the amount of debt their spouse is racking up while they are still married. This can come out when the divorce is in process and may leave both spouses responsible for the debt regardless of who created it.

Its far too important to be prepared with documentation in case your spouse decides to try and change log-in information etc. preventing you from getting access to these records later on. Do this with urgency to protect yourself and take control of your financial independence.

2. Establish your own credit

In the event that a couple shares credit card accounts, it may be likely that the account is held in one person’s name while the spouse has authorized access to use the credit card. You may be unaware that the account is held solely in your spouses name. This information will need to be figured out because simply having your name on a credit card does not mean that you are establishing any credit. Typically we’ve seen this with a spouse who does not currently work. They have a credit card under the working spouse’s account because of this.

Why do this?

When a divorce occurs, this becomes important. Having a credit card in your own name helps build your credit. You will be better able to be approved for a new mortgage, based on your own qualifications, if you decide you want to purchase a home on your own, or any loan that you may need. This should be done before the divorce proceedings happen. Especially if your spouse earns significantly more than you do or if you didn’t have an income while married. It is a lot easier to get approved for one while still married with a joint income. Also, a credit card can help with the day-to-day expenditures when you’re still figuring everything out in the divorce settlement.

3. Review and revise beneficiaries, wills, health proxy, power of attorneys and other estate plans

When two people get married, it is not uncommon for them to make each other their beneficiary, health proxy, power of attorney, executor etc. When you’re married, you want your spouse to be the beneficiary and you believe they will carry your wishes out should something happen to you. This changes when a divorce occurs and should be looked at carefully.

Why Do This?

When you know you’ll be separating ways it is best to review and revise these. Change each of them to reflect the current situation. You may want to consider using a family member of your own or children if any are of age to do so. It is best to review them with a trusted individual and most financial advisors would be willing to help you with this process.

4. Adjust your budget for your new financial independence

Many married couples have two incomes coming into the household. You get used to spending at a certain level without feeling any financial pressure. This level is typically more than you would be spending when you were single and operating on your own salary. When you are entering into a divorce, it’s time to adjust your budget and become acutely aware of where your money is going. To do this, start by taking an objective look at what your new budget will be. Look at the expenses that are necessary and then look at ones that you would be able to eliminate. Create a new budget you can commit to on your own.

Why do This?

All too often we see a recently divorced woman or man trying to live the same lifestyle as they did when married. It can be a harsh reality when they realize this can no longer happen. Any reduction in income takes some time to get used to. You may have to sacrifice shopping trips, golf outings, getting your nails done, or other luxuries you were able to comfortably afford as a married couple. Understand that life is changing. Doing this step will help you find your new financial independence and put you in the best position for your financial future.

5. Surround yourself with those who will support you

Going through a divorce most likely won’t be cut and dry. Any situation that involves emotions from 2 or more parties makes it difficult. Sometimes divorces are sudden… and some times it is a long time coming. No matter how the divorce has transpired, it is extremely important to surround yourself with people who support you. Especially in a time where a lot of decisions will need to be made.

Why do this?

You need to surround yourself with those concerned with your best interests. Divorces can hold feelings of resentment or distaste towards the other spouse. When emotions are all over, people may do things that they wouldn’t normally do, out of spite. Have the support behind you to make sure you stick up for yourself but also be there to tell you when it’s best to put your pride aside and come to an agreement.

In Conclusion:

Going through a divorce can be an emotional and even traumatic event. Just remember, it doesn’t define who you are. You WILL make it through this and your life WILL move on. Be mindful to protect yourself in the process and be confident that you can start again with new financial independence! Consider each of these 5 steps to take when getting divorced. Hold your support system close and don’t be afraid to call in some professional advice.

Most financial advisors will be able to guide you through this process and help you make good decisions that are in your best interest. If you are from Buffalo or Western New York, we would be happy to review your situation and offer suggestions. Call us at 716-662-4470 to schedule your free consultation.

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iPad Involves iPad Applications For Sports Related Activity

Sport is the favorite activity of every human being. iPad provides new platform for the enhancement of this activity. You can enjoy your favorite sports with sports related iPad application development. Here I have discussed some good, hot and some new applications for your iPad.

World Football Calendar 2010

This iPad application development is for Calendar. This calendar provides you all the information needed for the events and matches of this year. It is an ultimate application for the coming tournaments. Its prominent features are:

• Calendar of all matches adjusted to your local time

• Instant access to all latest football news in six languages

• Information on 32 countries comprises of matches calendar, flags, teams, national anthems, previous participation, etc.

• A new surprise everyday

• Vuvuzela included! Shake your iPad for real south African experience!

• Faster access to results

• New sound effect shake and see

• Auto refresh every five minutes on the match • Countdown to final, etc.

Eurosports for iPad App Development

This iPad application development is for the sports lover. It keeps them in touch of the latest development on the horizon of recent sports. You can stay abreast of all latest development in the sporting world.

Checkout results, fixtures and tables for every sport and follow live action for:

Football: Premier league, Champions league, Championship, FA cup, Carling cup, Scottish premier league, home nations, Ireland internationals, Europa league, Serie A, La Liga, and Bundesliga.

Cricket: international and county

Tennis: Wimbledon, US Open, Australian Open, French Open, ATP tour, WTA tour, master series events.

Rugby: Guinness Premiership, Celtic league, Six nations, Heineken cup, European challenge cup

Formula one: Every world championship race

Cycling: All major events including the tour de France, the Vuelta and Giro

Plus: MotoGP, WTCC, IRC, Snooker and athletics.

You can personalize your application. You will have control of menus which allows you to select your favorite game, modify the size of text, etc.

A Tennis Video News for iPad App Development

With this iPad application development you will get real time Tennis news for your iPad. Here algorithm gather tennis related news from over hundred sites and only produce most popular news. Do you want to know what tennis stars just Twitted? Get the latest tennis tweets. Watch video highlights from the biggest sport network only in one single app!

F1 2010 Timing App – Championship Pass

This iPad application development is for car race. This application gives access to live timing and track positioning for all sessions – Practice 1, 2 and 3. Qualifying and Race for 2010 championship.

This is only official application for unique data and features.

o Live positions: Displayed on dynamic 3D map. You can see gaps as never before.

o Drivers: you can pick your favorite drivers and see their positions and their battle for positions.

o Unique replay feature: Replay any session at anytime you choose. Perfect for tap delayed broadcast.

o Zoom: you can zoom in on the action or pull back to see the whole field.

o Full timing screens: including gaps and sectors.

o Live commentary: Lap by lap live commentary.

o Standings: Results and news for 2010 season

o Detailed information: Information and history of all drivers, teams and race tracks.

o Complete season access.

If you want to more information regarding ipad application development, please contact us.

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Dating Tips – How To Be Fascinating And Adorable

Do you know you likely have a lot of unique and peculiar things about you? Perhaps you like to dress in a certain way or wear your hair in a particular manner. Anything like this can help you to be attracted to that special person. Uniqueness attracts attention and once that happens, the dating can begin.

Sometimes, you need to convey your feelings to that person you are interested in. Many people make the mistake of shying away when they see someone they find attractive. Now, if you see someone that you find attractive, don’t turn away and pretend as if you never noticed them. Try smiling and give compliments. Like ‘Hi, I like the colour of your dress or your ties’ or ‘I like the make of your shoes, this is splendid’ or ‘your hairdo is just cute’. The fact is, if this person doesn’t know you like them, then you could lose the opportunity of even being an acquaintance.

More so, try showing your interest in them by acting interested in what they say in the course of your conversation. You don’t have to unnecessarily dominate a conversation. Hear the other person out most times. This could be a plus for you.

Finally, find something unique about yourself and show it off. It could be your choice of football team, or choice of clothes. This will attract those with similar interests and tastes to you. Don’t pretend about you are an Arsenal fan, when you are a Manchester United Fan. And if you are jeans person, putting on traditional outfits may look awkward on you.

Dating can be quite fun and not as difficult as many think. The key to attracting people is using your uniqueness to your advantage. Get yourself noticed with your interests and soon you will find people coming to you. And also, be interested in others and you will soon find many lovely and interesting people to date and get acquainted to better.

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