Diets and Their Issues

What does the word diet mean? According to the oxford dictionary the word diet means the kind of food people eat. This can clearly be the case because according to the company Boots there are over 100 many types of diets, from the alkaline diet, to the zone diet. There are a vast majority of them, with their benefits and their downfalls. However are these diets successful? Are they long term? Do we lose weight on them?

As we all approach the festive season, and the New Year, people at this time are looking at what foods they want to cut down on, or what new fad diet they would like to try. But overall will these work in the long term?

According to the magazine psychology today, researchers tested this methodology on various clients, it was found that there were other aspects to health, not just dieting, and weight loss, but also reduced blood pressure and cholesterol. The clients did not lose weight, however they had a positive attitude about themselves. In that respect diets can be a positive awareness, or on the other end of the spectrum diets can be seen as negative. For example a study carried out by Leicester City Council concluded that due to a poor diet they were unable to achieve the healthier diet that is recommended by the health professionals. A poor diet can mean lack of essential vitamins and minerals. Lack of vitamins and minerals can cause an array of problems. From feeling tired, to poor vision at night time, dry skin, fatigue, and soft bones. In relation to the popular diets out there each of the diets have problems if they are not followed properly, or not researched for suitability.

The Dr Dukan diet was set up by Pierre Dukan in 2000. His aims and objectives were:

To increase a higher intake of protein.

To have a no limit of calories or the types of food you can eat, therefore people can eat whatever and whenever.

However there are some known issues of this diet, this includes:

The cost of purchasing the higher protein foods, i.e. meat, chicken, pork, nuts and seeds

The suitability for people on a restrictive diet for example, vegetarians or gluten free clients.

However there are some positives of this particular diet, one of them is that it is high in protein, which is important for the growth of new cells in the body, this can include hair, skin and nails. Another feature is that there is no limit of the amount of calories or types of food you can eat. Finally there is a limit on the amount of foods high in sugar, as excess sugar can lead to weight gain.

Another example of this is the cheater’s diet. This was created by Paul Rivas. He stated that by basing the meals on a Mediterranean style diet during the week, at the weekend cheat days are highly encouraged. Rivas explains that by having cheat days there is no restriction on having food and drink that consumers love to have, which include foods that may not be the healthiest of products. The diet is also supported by encouraging exercise.

According to a journal published by the European Journal of clinical nutrition, the writer Robinson explained that there were other factors that affected diet and lifestyle. While educational attainment had the strongest effects on diet, age, number of children living in the home, the number of people that smoked and the number of hours spent watching television, all were the contributing factors on the amount of exercise completed daily.

From the study it was concluded that the barriers that identified the issues facing diet and lifestyle, were to improve the quality of life, and not just based on weight loss alone. A study carried out by Yardley et al demonstrated that a combination of web based and health professional support for weight management could potentially offer a cost effective means of motivating obese patients to achieve a meaningful weight loss. It is important to be mindful that suitable diets that are recommended by Health Professionals including Dietitians, and Nutritionists are sourced by the National Clinical Governance Of Excellence (NICE). This is an organisation set up to provide guidance to improve the health and wellbeing in the United Kingdom.

Overall diets can be successful, especially for the better. As long as the vitamins, minerals as well as the macronutrients are not detrimental towards a poor diet, any diet can be positive long term, with the support of qualified health professionals.

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Guide To Be A Successful Soccerpunter

Why becomes a soccer bettor one may ask? Where it is considered a negative occupation where it is often regarded as non productive, immoral behaviour. well as for every other thing everything there is the pros n cons.if you able to use it to your advantage it could be becomes your full-time occupation or a second income. morever, soccer betting is a big thriving business where it is prevalent throughout the worldBy the use of statistics, experience and practice, an astute gambler can consistently beat the posted odds .however to do so one must behave in a manner consistent with success. one thing a successful bettor must do is to continually learn.

Handicapping

There is no single method that is considers the best method, everyones tackles the soccer problem differently,one thing for sure is the harder one works intelligently and practically and the more experience he has the more positive results he will realised.

Objective approach

The use of statistic to help the bettor to determine his picks. It should be noted that statistic are fundemental but its how they are used that makes the difference between winning and losing. however if everyone comes to the same conclusions the oddsmaker could still eliminate any advantages by adjusting the line to keep everyone guessing. either way it is to the bookies advantage.

Subjective approach

After yrs of handicapping the sub-conscious mind help the bettor to finalise his picks. when he starts to win the bettor will get carried away however if his results turns negative his emotions and his mind will short virtually making the bettor ineffective. it is extremely important the bettor at this time knows to hold back and observe for his form to pick up before betting again.

Trends

It should be noted that the best trends are those that are unique, valid and relatively unknown. any seasoned soccer bettor knows that once the trend becomes too popular the linesmen will adjust the line to leave people lost. when using trends you should notice whether it is getting stronger and weaker?

Bankroll mangement

Definition-the amount of money you set aside for betting and not hose for paying bills, groceries or money even when lost would not cause much unbalance in the bettors life.

How much to bet per game?

I would suggest 5% of your bankroll to be used for betting and not to bet more than 3 matches per day, reason because its very difficult to pick winners for every match and the most likely results are you will have a few winners and a few losers resulting in minimal bankroll growth which is the most likely results or worse lose all the bets which is highly possible. Another very important reason for this is you are able to gauage more accurately how much you will lose should you indeed lose.

Summary

To begin with, one must understands what he is up against, there is no method or systems that could contiunues to win every game , everyday, every week , month or year. good consistent handicapping means selecting more winners than losers. in order to be a successful bettor one must give lots of thoughts to why is the results this way ?and is there any reason behind it. when you manage to reveal the meaning behind it it is the time you feed back on the fat cow(bookmaker).

Soccer forum

I have seen a great prevalence use of soccer forums where soccer bettors post their picks. it is often noted that a lot of beginners try to note down those tipsters who is in hot form meaning those posting the corrects picks and then bet big following them .i strongly discourage people from doing so cause they were betting their hard earn money on people whom they never even meet or know and blindly follows theirs picks .this is very unhealthy why? cause the bettors himself have failed to come out with his own picks ,where he could be learning from his own mistakes and who knows those that are in the forum might be bookies themselves posting picks to lure the ignorant ones to be hooked.

Getting prepared mentally

One should be prepared mentally for losing and winnings cause either way it would lead to what I call a gambling syndrome. when the bettors keeps winnings he will be feeling over the moon during his hot streats and starts spending money like he is a king overnite however once he starts hitting the rough patch he will be losing sleeps if he bet a very substantial amount or can’t concentrate in his work. this is very unhealthy and how to curb this problem?By following a systematic money-management programs.

Is it possible to strike rich in a very short period say 1 month? It is possible for a soccer bettor to strike rich but that is provided he is extremely lucky during that month and makes more than 60% corrects picks and of those correct picks are those he bets bigs and the remainder 40% lossess are those he bets small. however one knows that what goes up must come down and the winners are those who are able to tide over the rough patch and then starts winning back when his form is back

Is it important to know all about the soccer team , soccer players statistic n does that makes me a better soccer better?

The answer is no cause soccer betting arena is a place where the booksmakers earns their money if by knowing every details could make you rich then all the soccer writers, soccer magazines editors are the ones who are driving big cars and living in big houses.

What makes a true soccer bettor an expert?

The ability to convert a given bankroll into profits based on practical bankroll management program and against some standard of odds and over a large number of games and over a period of time.

How to become a true soccer expert?

1. He should keep a record of all that days opening odds and closing odds. 2. print out the each respective wide table. 3. Write down the score 4. reason why the results to be this way and is there any trends. of course in order to look for particular trends you need soccer records. 5. keep meticulous and honest records of his play decisions and their results. this will teach him his strength and weakness. 6. learn how to bet on his own handicapping in order to realize the greatest profit. he then must discipline his action and play in respect of this plan in order to get the best results. 7. learn how to tackle his emotions as well as personal problems out of his decisions. if this becomes too difficult he should stop playing. 8. be constantly on the alert to make changes to his handicapping methods and techniques. 9. set up a plan of action for bankroll management and stick diligently to it.

Does soccer betting involves luck?

Answer: no, cause soccer results is preplanned meaning before the matches starts the results is already out. If you have been betting soccer for a period of time and keeping soccer records deligiently you would have discovered a trend and realized that its a cycle.

So which leagues are you gd in?

for each people they they dwell in different leagues for me I specialize in only 4 leagues namely EPL, Italy serieA , Spanish primera and german bundesliga.

How to tackle soccer cups and normal weekend domestic league?

There are lots of soccer matches throughout the soccer season and the techniques involves in dealing with different matches differs differently and at different timing of the season.

Does the bookmaker lose money?

ANS : yes there are times but seldom. bookmakers lose money then the strong team win throughout the tournamnet eg euro2000 but that is short-term loss.They will continues to win the soccer punters money as long as there are soccer matches. Why? Cause there will be different opionions from different soccer punters just the vigourish/water money alone is able to cover their losses and that is excluding fixed match where they win even more. Another useful tool they are armed with is they understands that all gamblers have a common weakness. They bet bigger and bigger when winning and bets even bigger to chase their loss when losing.in either case it is to the bookmakers edge.

Contary to the belief of many where they think they are winning the bookmakers money , it is the other soccer punters ie, their friend’s money whom they are winning.the only way to bust the bookmaker/bookies is not to bet or share part of the pie the bookmaker is having.

Soccer cups

There are namely a few more popular ones are uefa cup, uefa champions league, league cup, fa cup, worthington cup, international friendlies, Italian cup, Spanish cup.

Why is it important to do a form analysis on oneself?

It is because people when they are in a winning streats they tend to win more frequent cause I find that it got to do with ones confidence level. they becomes not afraid to lose and I believes that if one believe in himself strongly he will perform much better than one who is afraid of losing.

Betting strategy

Overview- When you do keep records you could trace your own form and make adjustment from there.

Flat betting strategy

This is the strategy I use when I am determining which way my form is going. up or down. Another reason to test out new leagues where I’m unfamiliar.

PROS – this strategy would produce a even amt of risk for money wagered but however if you are able to pick on the right team you could earn a average profit, CONS -but due to the water money and the increase in the no.of bets before you could see a tidy handsome profit this will constitue to be the downside.

Progressive betting strategy

I adopt the progressive betting strategy method which is to multiply my previous winnings by 0.5 and use it for the next bet which is the strategy I adopt when my form are good.ie when 3 or more wins consecutively. Reason why? There is a Chinese saying «hit the iron while its hot» which I find it to be very true cause there are many opportunities in soccerbetting where if you are able to recognize it and bet bigger than usual, PROS- there is a potential higher return rate then if you flat bet.CONS-when you do adjust your bet amt you are relatively exposing yourself to more risk this is the tradeoff where you could lose potentially more.

Reduced betting strategy

When do you adopt this is when you have been picking the wrong team all the time example say 3 straight lose which is very common caused I realized that this is the time where people starts to bet big to chase their loss. this is very wrong caused when one is down on luck or the bookmaker has adjusted the line to confuse the bettor they should stay calm n reduced their bets or not bet at all.PROS- reduced money lost and try to minimize serious damage to original bankroll.CONS-if the picks do win you could not cover back your previous loss due to reduction in wager.this is the trade-off.

Why is it important to find the right time frame before u bet and does it make a difference?

It is important because if now you are in a losing streats it is best to control oneself before you jump into it and wack hard to chase back your lossess most likely you will lose .it is best to make own prediction first and see if your form is back if it is slowly getting back now is time to jump in cause once you run out of bullets during your losing streats it is very difficult to fight back.

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Premier League Match Time: Birmingham Vs West Ham

It’s Premier League match time as Birmingham City host West Ham United on Saturday afternoon at St Andrew’s.

West Ham will look forward to the game against the Blues as one of three opportunities to get out of the relegation mine, with matches against West Brom and Blackpool line up after this one. The Hammers are at the bottom of the pile in twentieth place on the points table.

Indeed, manager Avram Grant’s fortunes are tied up with the performance of his charges in these three games, with the players reportedly unhappy about some of the substitutions their manager made in the game against Arsenal in match week ten. Nothing is going right for the team at the moment.

Thomas Hitlzperger’s injury has hurt West Ham badly as they did not have a back up plan for the unexpected eventuality. That said, the game against Arsenal was hard-fought and had they taken an early lead, they could have brought off an unlikely win on a day when they kept the Arsenal attack at bay for the best part of 87 minutes.

In fact, West Ham got their first opportunity barely nine mnutes into the atch when Fabianski between the Arsenal posts barely managed to keep a Scott Parker free kick out, after Song had tripped Piquionne to set it up. Mark Noble was another player who impressed on a day when the Hammers stayed positive against their more fancied rivals.

Birmingham are just five places ahead of the Hammers, in fifteenth position. But with two back to back clean sheets in their most recent Premiership games, the Blues are justified in feeling they are beginning to find their stride this season.

But a problem with Birmingham’s game this season has been their defensive mindset; they have concentrated on keeping their rivals from scoring rather than scoring themselves. This was reflected in the Blues’ opting to go with just one striker in Zigic. But Birmingham would consider themselves for not having a penalty appeal upheld by the umpire after a plapabe handball by Reo-Coker in Villa’s box.

The Blues’ goalless draw away against Aston Villa in match week ten was the first of seven Premier League matches when Villa were kept from winning against their derby rivals, and Birmingham will take that as a positive sign. Larsson and Carr were impressive for Birmingham, as was Scott Dann in the back. Dann was booked after he brought down Villa skipper Clark, and he must be careful in the Hammers game as his team can ill-afford to be reduced to ten men against Grant’s men who are desperate for their second win this season. Birmingham are always hard to beat at home, and predictably, bookmakers favour the Blues to win.

Ahead of the match, Birmingham have Beausejour and McFadden on the injured list, while West Ham will miss Hitzlsperger, Hines, Collison and Noble for the same reason. In addition, Faubert is serving out a three match suspension.

Birmingham had the following players in the first eleven in their game against Aston Villa: Foster, Carr, Johnson, Dann,

Ridgewell, Larsson, Gardner, Ferguson, Fahey, Hleb, Zigic

The following player featured as a substitute in the match: Jerome

West Ham’s starting eleven against Arsenal comprised: Green, Jacobsen, da Costa, Gabbidon,Ilunga, Parker, Behrami, Noble, Boa Morte, Obinna, Piquionne

The substitutes who played in the match were: Barrera, Cole, Faubert

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History of Middlesbrough Football Club

Middlesbrough Football Club was originally founded in the late 19th century. The club had varying degrees of success but it wasn’t until the times prior to the 2nd World War that the team was in good enough shape to challenge for the major trophies. This team graced by the likes of England internationals like George Hardwick and Wilf Mannion although never winning a trophy, was said to have been capable of going on to win the league had it not been for the outbreak of the war.

It wasn’t until the 70’s arrived that the club had any degree of major success again. This team, containing the likes of David Armstrong and Greame Souness coached by the great Jack Charlton formally a Word Cup winner with England had been the best seen for a while. The promotions seen over this period although impressive produced no trophies to behold.

Into the 80’s the club almost went into liquidation, and if it wasn’t for the financial assistance of a consortium lead by the now chairman and successful businessman Steve Gibson then the club might has disappeared. A boost to the re-emergence of the club in 1986 was funds appreciated by the sale of a number of talented youngsters who had come through the youth system, including but not limited to Gary Pallister and Colin Cooper.

In successive years after the take-over ‘Boro’ as they are affectionately know by their fans cemented themselves as a side good enough to get out of the 2nd tier league but not quite good enough to stay in the top league for very long. An example of this yo-yoing nature being the inclusion of Boro in the very 1st year of the ‘Premier League’ but relegation the year after.

In 1994 Boro attracted probably their highest profiled manager to date in the shape of former England and Manchester United captain Brian Robson. Using the crutch of the squad left to him by his predecessor Lennie Lawrence swell as some good decent professionals like Nigel Pearson and Steve Vickers, who had been brought in, he took the team back into the Premiership. A new season in the top league and the moving into a brand new 30,000 all seater stadium saw a new sense of belief and optimism around the town. This sense of belief was backed with funds and with the captures of the likes of then England international Nick Barmby and the magnificent Brazilian international Juninho the club had one of the best teams in a long time. Boro were to retain their premiership status in the years following, and with the captures of the likes of Champions League winner Fabrizio Ravinelli and the Brazilian powerhouse Emerson football fever was taking over the town. Riding this support the team went on magnificent runs in both the League and FA Cup. Disastrously heartache would soon follow though and Boro fell at the final hurdle in both cups and as if to add insult injury a deduction of 3 points for failing to turn a team out against Blackburn saw the club relegated back to the 2nd tier.

Although the relegation would see the team lose Juninho and Emerson, they were able to capture the high profile Paul Merson and with hope still high the club was dominant in both the League and League Cup seeing them win promotion straight back into the top league and reach the final of the League Cup. The successive season would see boro retain their premiership status but seasons after saw results getting progressively worse culminating in the decision by the board to bring in the experienced former England coach Terry Venables to work alongside Robson. The decision bore fruit and the club was to avoid relegation. Support for the club was dwindling though and change was wanted. The upshot of this being the reluctant sacking of Robson and the bringing in of the then Manchester United assistant manager Steve Mclaren.

Mclaren would bring solidarity to a haphazard team with his strong work ethic and love of professionalism. The football was boring to watch but the team was never to look like relegation material. With this new professionalism and continued financial backing the club would cement their position in the top league, putting behind it the yo-yoing years. Another cup final soon followed and this time Boro were the victors leaving with their first ever major trophy in the shape of the League Cup. This victory would see Boro’s first ever qualification for Europe. The following season would see Boro qualify again for Europe with their best ever Premiership position. The season following this would see Boro push all the way to the EUFA Cup Final, making McClaren the most successful manager in the club’s history.

McClaren though, on the back on his triumphs has recently left the club for the dizzy heights of coaching England. The club has now a great set of players, a great setup, as well as top class youth and reserve teams. With this and recent successes, and the likelihood of continued financial backing, a new manager with worthy credentials I would have thought is only around the corner. And whatever future this brings for the lowly north east football club is yet to be written.

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