Recent Information on Daily Disposable Lenses

Did you know that fitting practices are changing as contact lens materials and manufacturing methods change? Actually, this has been happening since 1971 but at a faster pace since the advent of the first disposable contact lenses launched by Johnson & Johnson back in 1990. Since then manufacturers have been improving lens materials to make them more comfortable for all-day wear, more resistant to surface deposits, significantly more oxygen transmissible, easier and more stable to mould at high volumes, and cost efficient for both the manufacturer and wearer.

Eye doctors have always been concerned with wearer compliance. Are there any clinical signs of frequent prolonged wear? Will the wearer keep their lens case clean? Will they rinse their lenses before storing them in fresh multipurpose solution so that surface debris may be washed off prior to storage? Will the wearer replace their lenses for a fresh pair at the interval recommended by the eye doctor? All of these are relevant questions that contact lens fitters will ask anywhere in the world. Daily disposable lenses resolve many of these issues, most especially when speaking of younger lens wearers. In fact, recent third party market data shared by Alcon®, a leader in contact lens manufacturing, supports the fact that eye doctors are recommending daily disposables more.

Since 2008 the daily disposable lens growth in the market by dollar was almost five times as fast as all other lens modalities (types of fits). Monthly disposables experienced modest growth in comparison but two week disposables declined during the same period. This data speaks to the fact that eye doctors appear to have accepted the tremendous compliance benefits that daily disposables deliver to wearers. It also speaks to the growing number of younger wearers coming into the market and how daily disposable lenses help them maintain excellent eye health by eliminating some of the handling and storage factors previously considered problematic for them. Monthly disposable lenses continue to enjoy a strong presence in the market. New lens materials have continued to support this lens modality with very oxygen transmissible materials that are extremely comfortable and easy to maintain.

Only your eye doctor can select the right contact lens and modality for you. Ask him/her about recent products and how they may be good for you. Contact Lenses are considered medical devices for which a prescription is required. Please refer to your eye care provider for more information.

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A Fitness Training Program That Combines Fitness With Your Lifestyle

When you think of doing a fitness training program you will find that there are zillions of programs to choose from. This ensures that you are going to enjoy the variety and never ever find yourself thinking oh no not the same exercise all the time. You can go ahead and pick and choose exercises that make sense for you and you are interested in. Any fitness training program that you pick up is going to have benefits for your body and overall health, too.

You can also formulate your very own fitness program. This can be quite simple as it is a mix and match of the exercises that are available. Once you remain with the basic guidelines and continue with the exercise, you will find that the fitness program is effective.

The Method of Exercises Used

The first thing that you want to find out is the right kind of physical fitness training program that works best for you and suits your body’s needs. Women love going for aerobic classes as they are not that intensive on the other hand men love exercises such as boxing or weight lifting.

What About Time

Time plays a crucial role in a physical fitness program. If you have plenty of time on hand then you can select a program that is long enduring. On the other hand if you have a full time job and commitments at home then you should select an exercise plan that is quick and does not eat too much into your time.

Intensity Matters

The intensity that you have in the physical fitness training program plays an important role to decide whether you will continue with the program or not. If you are going to pick an exercise plan that is too hard on you then you might be tempted to give up midway or you might harm your body. If you are doing more in your fitness training then you will end up straining your muscles. If you are a beginner and are exercising for the very first time then it is advisable to take it slow initially. Once you have built up your stamina you can take on more strenuous exercises.

If you have any questions or concerns about your fitness training program then it is a good idea to ask a trainer as they will be able to inform you further. Taking all of these things into consideration will ensure that you are able to get the best out of your fitness training program.

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Liverpool’s New Stadium: Nearly A Decade of Scrapped Plans and Broken Promises

Liverpool have been discussing and planning to build a new stadium for a long time. With designs and then redesigns, delays, credit crunches, three changes of ownership and more we are still no closer to a resolution.

Here is the timeline of all the proposed then re proposed plans in the saga that has run for almost a decade.

2002

Liverpool announce plans to build a new 55,000 stadium on Stanley Park. A majority of Anfield residents vote in favour of ground move to Stanley Park.

2003

The stadium is given planning permission in February. The new stadium is scheduled to open in August 2012.

2004

CEO Rick Parry reveals ground share ideas have been rejected. Liverpool reveal video offering virtual tour of proposed new stadium.

2005

Liverpool win European Cup. CEO Rick Parry again has to dampen talk of ground share with Everton.

2006

£9m ERDF funding is awarded towards Stanley Park improvements along with other grants of council for redevelopment of surrounding Anfield area Stadium work does not begin as planned.

2007

Parry confirms plans are being reviewed but Reds remain committed to move. George Gillett & Tom Hicks buy Liverpool football Club. In there first press conference George Gillet promises «spade in the ground within the next 60 days». No sign of the «great big swimming pool being dug out in Stanley Park» which George Gillet promised as no building work begins. New owners reveal they are «reviewing plans» on Stadium. New Reds owners Gillett & Hicks order stadium redesign. Liverpool reveal stunning new plans for 60,000 seater stadium on Stanley Park.

2008

Liverpool City Council approve redesigned plans for new stadium. LFC instruct Laing O’Rourke to commence «enabling works». Not long after Club issues statement confirming building of the new stadium will be «subject to a delay».

2009

Rick Parry announces that although the stadium would still be built, work would be delayed until economic conditions improve. During an Interview with a fan George Gillett denies every saying building work would commence within 60 days of them taking control of the club despite most fans seeing the press conference where he clearly stated it.

2010

Tom Hicks & George Gillett announce plans to sell the club after pressure from fans and RBS over the massive debt that was placed on club. Finance figures released reveal nearly £45million has already been spent on planning and other costs in relation to the stadium. Tom Hicks try’s to block sale of the club to NESV owners of the Boston Red Sox. NESV complete takeover of club after injunction is taken out against Tom Hick him stopping him from blocking the sale. New owner John Henry announces they will take there time whether to build a new stadium or stay at Anfield and increase capacity like they did with Fenway Park.

2011

Liverpool City Council announce they must know within six months of Liverpool’s stadium plans. John Henry hints at possible Anfield stay after commenting on his surprise at the good condition and atmosphere of the stadium.

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Landlords HMO House Insurance

It is no secret that Insurance is largely calculated based on the postcode of the property, the type of tenant, and the risk of flooding, and crime rates etc. Insurers also hike premiums for city locations for no other reason than city prices are expected, by the consumer, to be higher.

As far as Landlords of Student Let properties are concerned, Landlords who need an HMO Insurance policy can expect to pay huge premiums if the postcode is even remotely near a city university. Landlords HMO Insurance near any of the universities in London is automatically inflated, as it is in Cambridge, Manchester, Leeds, Edinburgh and so on and so forth. There are slightly higher risks to an insurer when the property is let on a multi tenure basis to students, but the price increases outweigh that risk.

It is vital that Landlords avoid the main big brands, and the insurers who are running TV advertisements, and delve deeper into what is actually available to them. Insurance is a massive market, there are hundreds of Insurers and underwriters who want a piece of that city business, and are willing to offer more competitive deals, but you need to shop clever!

Landlords HMO Insurance is a niche product that requires specific underwriting, and by choosing a specialist insurer, and not just the big names that come to mind immediately – savings can be made. For example – if you let your property to Phd students, some insurers will classify those tenants as working professionals. This can halve the cost of the Insurance to the landlord. It is not a broadcast fact because the type of Insurers that offer these savings are not plastered all over the media. Insurers like Ageas, Lloyds of London, Vasek, Equity Redstar and many more;- all reputable established underwriting companies – but you don’t hear their name on the TV or Radio.

There are lots of ways to keep the costs of HMO Insurance manageable, and lots of Insurers will offer incentives to Landlords such as Interest Free Direct Debits, to help with their bottom line, and cash flow – again, this is not always a well-known and advertised fact. They simply sit behind UK Insurance Brokers, providing specific Insurance policies to their clients at low-cost rates because they don’t need to service the customer directly, and can save money on the business. The Customer Service, the Advertising Costs, the Administration costs – they are all the brokers’ costs, so the Insurance provider can afford to offer better rates.

Going directly to the biggest names will automatically cost you more as a policy holder. Use a Broker – particularly for niche products. Brokers have access to a large range of products and turn over a high volume of business to the insurers; this enables the Landlord to benefit from choice, and much more competitive premiums. This particularly applies to Landlords who need HMO Insurance Policy’s, with city postcodes near a University or College.

It makes absolute sense for any property owner to shop wisely, and protect their investment with quality Insurance.

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What Fans Love About Cric Buzz

Cric buzz is a site that enables cricket fans to obtain just about any information surrounding cricket. With the new rapid-fire cricket, an increasing number of individuals are showing interest in cricket. Every cricket enthusiast looks for a certain place where one can visit and browse for some current details on anything to do with cricket.

Cric buzz is now accessible through mobile phones. You can obtain the quickest cricket score updates as well as ball-by-ball commentary online at your fingertips, where ever you are. The amazingly fast pace of the commentary ascertains you are informed about the happenings in real-time. Capabilities include Live Scores, Score cards of just completed matches, Ball-by-Ball Commentary, Series Standings, International Cricket Schedule and Photo Gallery.

Aside from cricket scores, Cricbuzz has several other information on cricket. It has a news category where you can browse through the most recent news surrounding cricket and updates on the action inside and outside the ground. Cricbuzz features all the details including matches, venues, dates and up and coming matches. You may also try Cricbuzz chat, which is a one-of-a-kind option provided by the site for global fans to interact on a common platform. Even more, you can play an awesome online cricket games using the Fantasy Cricket category.

You’ll be able to find all these information for all ODIs, Tests, Twenty20 Internationals and well-known competitions such as the Cricket World Cup, Indian Premier League IPL and Champions League. To say the least, Cric buzz is the ultimate place for anyone passionate about cricket.

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Pre-Season Soccer Training – The Basics

Effective pre-season training is important for all soccer players of any age, whether you play for a team in the Premier League or your local college team and the work done in pre-season can define the competitive season ahead, making the difference between winning trophies or being also-rans.

The Pre-season soccer training schedule should be planned out by the coach in order to maximise each session. Ideally training should begin at least five to six weeks before the season actually starts.

Each training session should start with a thorough warm-up taking care not to strain any muscles in early pre-season. Ideally each session should begin with a five minutes gentle jogging followed by gentle static stretching, followed by more jogging followed by a more intensive stretching session, while taking care not to over stretch and cause damage to muscles, tendons or ligaments.

Stretching for soccer should include all major muscle groups, with a mixture of dynamic and static stretches. Dynamic stretching exercises that are perfect for soccer and include swinging the arms and circling the shoulders, twisting the upper body and swinging the legs as if kicking an imaginary ball, be careful not to over stretch with these exercises. Static stretches do not involve movement of the joint and are essential for the quadriceps and hamstrings. Ballistic stretches which involve bouncing to maximise the stretch are no longer advocated and should be avoided.

Running is excellent for aerobic conditioning and should be encouraged as improved fitness will pay dividends later in the season, this should involve distance work, sprinting and running that involves work with the soccer ball. Dribbling the soccer ball around cones or across a defined area will improve conditioning, speed and ball control at the same time.

Work with the soccer ball can be extended by spending time controlling the ball with the feet, knees and head, a perfect way to practice this is to divide players into pairs and have one player throw the ball while the other controls and returns to his partner.

Each session can be completed with a short game possibly integrating two touch soccer which will improve ball control and passing accuracy and also encourage thinking and movement off the ball. Following the game a cool down with stretching should take place to minimise aching and tired muscles which will aid recovery for your next session.

During early pre-season is it important not to over exert the players and to make the sessions fun which will motivate if players are tired not too push them too much, this can result in injury and lack of enthusiasm. Another important factor for any training session is adequate hydration, ensure all the players have a water bottle and keep adequately hydrated throughout the training session.

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Healthy According to Lionel Messi

Who does not know Lionel Messi? Miracles in the world of Argentine football this star could glint, though arguably somewhat dimmed in the period 2013-2014. The appearance of stars who often called Leo is somewhat decreased throughout 2013-204. He only packed 41 goals throughout the season, the lowest record since 2008-2009.

He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.

The meeting agreed earlier this year, Messi routinely visited Poser and got a good nutrition recipe. «After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,» Poser said. Investigate a calibration, one of the causes of decreased appearance Messi due to his hobby eating pizza.

Barcelona attacker was also experiencing weight gain due to lifestyle and eating patterns that are less attention. In order to improve performance, Messi decided to reduce the consumption of animal-containing menu. Well, since following the direction of Poser, in a relatively fast time, proved his appearance changed drastically.

Physical rapidly changing his fitness fit throughout the game. «He changed his diet, did not eat processed foods and replaced them with foods rich in vitamins, minerals, fibre contained in grains, fruits, vegetables, fish and olive oil,» Poser said as quoted La Gazzetta Dello Sport. Apparently, not just Messi who became a client Poser.

Manchester City striker, Sergio Aguero, also adopted the diet advocated by Poser. «We (Aguero and Messi) are undergoing a normal nutritional examination to check the condition of the body, he recommends food to improve our physicality, I am happy because it is important to look at the body and know what I want,» Aguero said.

No one denied the fact that Lionel Messi is the best footballer at the moment. Behind the performance that good, FC Barcelona star has a good diet.

In order to perform well on the pitch, Messi runs a diet program. There are some foods that must be consumed every day, but some are forbidden.

Dietician Messi, Giuliano Poser, revealed that sugar became one of the strikers petty striker with the nickname La Pulga it.

«Sugar is the worst thing for muscles,» Poser told Mundo Deportivo.

According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.

In the meantime, there are 4 mandatory meals on Messi’s diet menu list. Is that?

«Water, good quality olive oil, grains, and fresh fruits and vegetables that are not contaminated by pesticides, therefore can cause massive damage to the body,» Poser said.

«My method is unquestionable – everyone can see how Messi looks from week to week,» Pose said.

A healthy and balanced diet leads Messi to the top of his career. At the age of 28 years now, the captain of the Argentina national team has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophy.

Only one event that has not been conquered Messi, namely the World Cup.

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Most Popular Soccer Players – Ronaldo, Beckham, Mia Hamm, Brandy Chastain

If you type those words into your search engine, the answer you will get right now is probably going to be: Cristiano Ronaldo. With looks that rivals super star, David Beckham and the talent to boot, Ronaldo is a superstar soccer standout that actually can play the game. Like most little boys, he started playing when he was young, around age eight but really started to be noticed two years later. Now, at the relatively advanced age of twenty-two, Ronaldo has racked up 53 goals in over 200 matches. Impressive numbers at any age.

And what about Beckham? His move from the UK to Los Angeles was supposed to spark US interest in the sport of soccer. He is one good looking man, but his injuries may well keep him from really making the sport as popular here as it is worldwide. His professional career began at sixteen when he started played for the Manchester United team. He was asked to join Britain’s World Cup Team in 1997. Even when he is not playing soccer, Beckham is a popular figure, his endorsement deals and stunning good looks make him very, very well known.

For me, the word «soccer» will always make me think of Mia Hamm. Her stats are impressive and not just when compared to women- her stats are phenomenal across the board. Mia started playing at age 12 and just three years later played with the US National Team- making her the youngest to ever play for her country at that level. She is one of only two women listed on soccer great Pele’s list of » The 125 Best Soccer Players of All Times» and has won the FIFA Player of the Year Award twice. ( In 2001 and 2002). Hamm scored 158 goals in 275 matches in her career and played in the Women’s World Cup twice (1991 and 1999). She was also a member of the gold medal Olympic team in 1996. On a personal level, Mia Hamm has always been described as the quiet, and unassuming member of the team. She is an excellent role model, especially for young women who are bombarded with images of scantily clad, morally bankrupt pop stars.

Of course, if we are going to talk about Mia Hamm, we have to talk about Brandy Chastain as well. Even people who could not tell a soccer ball from a bocce ball knows who Brandy is. After a thrilling victory, a triumphant Ms. Chastain whipped off her top, revealing her sport bra and sparking a veritable media frenzy. Over 90,000 people were in attendance for that event, not to mention the people watching at home and the countless replays. It has been on a variety of sports related count downs, including «Best Sports Moment Ever» to name just one. Not only did she spark interest in soccer for young girls, but the sale of sports bras jumped dramatically.

Every sport has their popular stars. They are not always the flashy players, or the best looking. Sometimes they are the players that bring something extra to the sport and to the world around them. A little touch of class, or a generous soul. Those are the players that win hearts and then keep them forever.

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