Helpful Foods Vitamins and Minerals Which Help You Keep Your Teeth Healthy

Maintaining a beautiful and healthy smile often requires a lot of work, a person needs to maintain good health habits which will prevent the formation of bacteria which causes tooth decay, cavities and other complications but it doesn’t end there, a regular checkup must be performed once every six months. This dental checkup will help remove small portions of food which may be trapped between your teeth, this portions of food cannot be removed by simply flossing and brushing and if you left them there they will start to decompose and will definitely cause bad breath and even gum diseases.

Today we’re going to talk about foods which actually help you promote dental health by supplying all the minerals and compounds which are body needs in order to build healthy teeth, let’s go ahead and talk about them:

Calcium

In order to have strong and healthy teeth you need a regular intake of calcium, posting can be found in foods such as milk (diary products), sardines, rice drinks, fortified cereals, canned salmon and dark green leafy vegetables.

Vitamin C

It has been estimated that nearly 1000 mg of vitamin C are needed on a daily basis in order to prevent diseases such as gingivitis which is the first stage of a serious gum disease which causes stroke, diabetes and even Alzheimer’s.

Vitamin D

This is a vitamin which is crucial for those people over the age of 40, this because as we grow older our bodies don’t absorb as much calcium as it did 20 years ago. You can find vitamin D in milk, fortified rice and soy beverages, margarine, salmon and our bodies can produce it after being moderately exposed to sunlight.

Fluoride

This is a key element for good healthy teeth, in the US authorities which are in charge of supplying the city with water have approved the use of fluoride to «enhance» water because it promotes dental health and it is harmless to people.

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Football Stadiums of Istanbul

Turks are one of the nations that are fond of football. They try not to miss any match of their favorite teams, and are avid fans. It is by no means surprising, that in Istanbul there are many stadiums, and the majority of them correspond to the standards of the IOC. The most famous stadiums of Istanbul are Ataturk Olympic Stadium, Fenerbahce Sukru Saracoglu Stadium, Besiktas Inonu Stadium, and Ali Sami Yen Stadium.

Besiktas Inonu Stadium

The project of this stadium was elaborated by an Italian architect Paolo Vietti Violi. It was opened in Besiktas district in 1947, and had 16,000 seats. Then its name was the Mithat-pasha (the drafter of the first Turkish Constitution) stadium, and Ismet Inonu, the follower of Ataturk and the second presdient of the Turkish Republic participated at the opening ceremony. In 1973 the stadium got its new name in honor of Ismet Inonu, and till nowadays it is called Besiktas Inonu Stadium.

The place of the construction is very convenient: the stadium was built on the spot of the Dolmabahce palace stables, near the Bosporus. It is, probably, the only football stadium, where the two parts of the world – Europe and Asia – are seen from. In addition, magnificent views of the Dolmabahce palace and mosque, and the Bosporus open from the upper grandstands of the stadium. After being reconstructed in 2004 according to the standards of the UEFA, the stadium got the highest category Elite.

In the nearest future there will be another reconstruction, when the stadium will nearly completely be pulled down, and a new stadium, with 42,000 seats and transparent slip roof, will be built. Only one grandstand will be restored and preserved – Eski Acik – for it is considered the architectural monument. In addition, architects plan to build near the stadium a 5 star hotel, congress-center, shopping center, and parking area.

This stadium is the host field of the Besiktas football team, but other clubs as Galatasaray and Fenerbahce played here. However, it remains a place, where Black Eagles (an unofficial name of Besiktas players) defeated the teams of Barcelona, Liverpool, Milan, and Paris Saint Germain.

Ali Sami Yen Stadium

This stadium, which hosts Galatasaray football club, was opened in 1964. It was named after the founder of this team and their first president Ali Sami Yen, who later became the President of the National Olympic Committee of Turkey. Now the stadium has only 23,785 seats, and their matches of the European Tournaments Galatasaray holds in the Ataturk Olympic Stadium. However, Ali Sami Yen Stadium remains a place, where Galatasaray won Barcelona, Real, Manchester United, Fenerbahce, and Besiktas.

The unofficial name of Galatasaray players is Lions, and their fans name the stadium Cennehem (hell). Nowadays, Galatasaray meet their opponents with the motto Cennehem Hosgeldiniz, meaning Welcome To The Hell.

The Ali Sami Yen Stadium is in Sisli district, near the street, which leads to the Bosporus bridge. In 2007 Galatasaray started the construction of their new football stadium called Turk Telekom Arena. Besides the stadium with 58,000 seats, there will be built a covered sports hall with 15,000 seats, subway station, shopping center, and parking area.

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Matched Betting – Learn How To Make Money From Matched Betting Online For Bookmakers Bonuses

Matched betting is a term which is increasingly being heard these days. It is even being referred to as ‘intelligent betting’ in betting circles. The entire concept of matched betting involves placing a bet both as a punter and also laying a bet as a bookmaker. This has become possible thanks to the advent of the numerous betting exchanges these days. If properly used, matched betting is known to eliminate the element of luck to quite some extent and can get no-risk returns.

The entire concept of matched betting works like this. You place a bet at bookies and back your chosen outcome at particular odds. For example, you could be backing Chelsea to beat Man United in a soccer match. If Chelsea were to win, you would win back your stake and if you lose, you lose your stake to the bookie. What if at the same time, you were to lay a bet, simultaneously as a bookmaker and offered the same odds to someone for Chelsea beating Man United?

This is what matched betting is all about. It works on the principle that whatever you win or loose is always cancelled out by whatever you win or lose, both as a punter and as a bookmaker. Although all this sounds good you should always keep in mind certain things when dealing with matched betting. For one you will need to use betting exchanges, which never offer lay odds which are the same as those offered by bookmakers. The second thing that you should remember is that you will also need to shell out a significant commission to the betting exchange. You need to be clear on all these aspects of matched betting before you place, as well as lay a bet on a particular outcome.

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The Football Fan – Passion For the Game and For Their Colours

There is no more passionate a supporter about their own sport than the football fan. Their interest stems from their club’s great past history, including the ground, the players, managers right through to the trophies that the club has won.

One main collectors item for any self respecting supporter is the team football jersey. As soon as a new shirt design is made available we are all keen to get our hands on it, we impatiently wait for the unveiling of the new club kit each new season.

There are many supporters who collect all types of football shirts and not just from their favourite club. Some look to wear or collect retro shirts that were worn by their club in past seasons. Most English football clubs have a certain style of shirt maybe from the 60’s or 70’s take the Crystal Palace shirt of the 70’s that is recognised worldwide.

Fanatical supporters go into even greater detail recalling the type of shirt that was worn by the winners of the last tournament be it the World Cup, European Cup Champions League Finals or the League Championship. These jerseys can even become a valuable collectors item.

Past historic shirts come to mind like the England strip from Admiral that was worn by the likes of Kevin Keegan and Glen Hoodle with it’s horizontal red, white and blue colours at the top of the shirt. And who can forget THE famous red World Cup winning shirt from 1966 Final.

Club shirts that I remember well are the Birmingham City shirt, blue with the white stripe vertically through the middle. The famous Arsenal shirts red with white sleeves. (my subbuteo team shirts). Even the yellow arsenal shirts famously worn in the FA Cup finals of 1970-71 and 1978-79 seasons.

New modern shirts have little to compare with the early days of football. Today’s latest technology enable manufacturers to produce fantastic creations from different type fabrics to the type of colours used stripes fading from on side to the other, completely different to the old traditional rugged football jerseys.

The enthusiasm spreads all around the world for football shirts. You can find all types of websites on-line discussing a wide variety of topics to do with their favourite club or countries colours, whether it be today’s club sponsors or about collectible shirts of the past, there are many on-line forums that could keep you busy for hours at a time.

Boots, socks and the shorts are all an integral parts of the football kit itself but the item that gets the most attention is the Football Shirt – The main symbol of the club.

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Wilmslow, Cheshire – Facts About the Town

The town of Wilmslow, Cheshire is located in Cheshire in England. Visitors can get to the town by driving in the southern direction from the city of Manchester. The town lies between Handforth and Alderley Edge. According to a census taken in 2001, the town has a population of over 30,000 people.

Wilmslow is close to the town of Alderley. Just like Alderley, the town of Wilmslow is known for its high-class lifestyle and posh houses.

Wilmslow is a town for the rich and famous. Visitors to the town will see high-class facilities that consist of designer shops, cafes, and restaurants. The ‘Cheshire lifestyle’ is typical. You will find multi-millinonaires, celebrities, English Premier League players, WAGs and wealthy businessmen in the area.

The town is very expensive and is one of the most famous places in London.

The town of Wilmslow is linked to the Anglo-Saxon era. The name is derived from the Anglo-Saxon name ‘wighelmes hlaw’ that stands for ‘mound of a man called Wighelm’.

Archaeologists have found remains dating to the Iron Age. Remains by the name of Lindow Man were discovered in Lindow Moss. The remains had been preserved for over 2000 years in a peat bog. The discovery of Lindow Man is one of the major finds in the archaeological history of the country. The remains have been re-located to the British Museum where they are displayed under the Iron Age Exhibition. In April 2008, Lindow Man was re-located to the Manchester Museum for the annual exhibition.

In March 1997, Wilmslow was the centre of media attention, when a bomb exploded near the railway station. The IRA was implicated in the bombing. As a precaution, residents near the railway station were moved to a safer area at the leisure centre.

Famous landmarks in Wilmslow include the Church of England. The Church of England has three churches, namely, St.Johns, St.Annes and St Bartholomew.St.Bartholemew is the oldest of the three churches, having been built in the 16th century. A turret bell tower was added to the church in the 19th century.

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Football As a Popular Sport

Football, or Soccer, as it is known in many parts of the world is a sport or game that is played between two teams, each containing eleven players. A rectangular field with goal posts at either end into which opposing teams must kick goals into forms the outline of the game. There are a set of rules governing the game, although much has changed in the way the game is played now.

It is easily the world’s most popular sport considering that over 300 million players from over 200 countries around the world are involved in the sport.

The origin or invention of modern-day football throws up interesting and sometimes controversial details. It was largely believed that Britain or England is where the game was first played in the medieval period and it gradually spread throughout Europe. A game involving a ‘party of boys playing a ball’ was first observed in the 19th century in England. However, the Chinese claim that the sport in England is largely drawn from a similar game played in China several centuries earlier. Unlike most other sports of that time, this was played on ‘foot’ and not on horseback, hence the name ‘football’. But there are vast dissimilarities between the two versions.

The rise and popularity of the game cannot be questioned and several hugely prestigious events and tournaments are held throughout the year in various countries. Professional football has seen the rise of several athletes playing the game at the highest levels with huge fan followings for the numerous teams. The English Premier League football season is a highly awaited even and has football lovers thronging stadiums to witness between their favorite teams manned by professional football players from many nations.

‘Soccer’ is the term associated with football in the US and it is claimed to have been coined from the English shortened slang for its formal name, Association Football or ‘assoc’.

Like many other sports and games where vast amounts of money and authority are involved, football has seen its share of infamy and scandals in recent years. The likes of former FIFA President Sepp Blatter and superstar Michel Platini have been accused of corruption and are facing suspensions and total bans. Several aspects like code of conduct, loyalty, conflict of interest and accepting gifts and commissions are part of the charges leveled against the highest ranked officials in the game.

Over the years, the dominance of South American players in the game has slowly been replaced by several European players but the game continues to be extremely popular even as a street sport as it does not require much equipment or infrastructure.

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