How To Stop Eating Sugar

Sugar is one of the most addictive foods we can put into our bodies. Sugar is the ingredient that I believe kept my animal brain caught in a repetitive cycle of binge eating.

Sugar addiction goes beyond candy and cakes… it’s the simple, refined carbohydrates that cause an insulin spike in our blood sugar. This also triggers parts of our brains which can become addicted, just like someone becomes addicted to heroin.

I’ve gotten many emails from readers asking questions about how to deal with their addiction to sugar, which is usually the triggering food for a binge. There are common themes in the questions, and I can relate to many people who are disgusted with their failed attempts to break the habit.

The most common reasons people try to stop eating sugar are usually due to poor health, feeling obsessed and «crazy» around it or trying to lose weight. Many people share that they can’t seem to break away from bread, pasta, sweets or alcohol. The most frustrating part, I think, is that most of us realize that junk food and processed foods aren’t good for us. But even though we know that, trying to break a habit of eating it regularly can be very challenging.

Before I pin-pointed sugar as the culprit for my addictive behaviors to binge eating, I would go most of the day eating very little (to make up for a binge the night before), and using sugar substitutes in my coffee or drinking diet soda to stave off hunger. By evening, I would be starving… and naturally craving foods with instant energy, like carbs and sweets. By this point, my animal brain was feeling deprived and looking for energy. My ability to consciously choose healthy food options was severely negated because my brain would be in survival mode.

Because I’d binged the night before, it made it very easy to again turn to binging because I had started creating a habit. Once a habit forms, your brain has begun creating neural pathways that make repeating the habitual behavior much easier the next time.

It wasn’t until I reached very low points in my habits, hating myself and my inability to stop binge eating, that I started seriously studying what was going on with my behavior. That’s when I discovered how addictive sugar can be, and realized I was battling a hormonal shift in my brain each time I ate sugar. Not only had I created a behavioral habit, but I was dealing with an addicted brain.

There’s no easy way to quit a habit when you have an addiction. To cure yourself from a habit and addiction to sugar, you have to stop eating it. In order to do that, it really helps to know what to expect from your brain as it breaks an addiction. When you know what to expect, you can deal with challenges as they come up.

The things I found most useful were understanding how the brain works and studying the psychology of habits. Then I began to apply what I’d learned and was able to break through my binge eating habit.

Quitting sugar meant also giving up my devotion to artificial sweeteners. I had to do this for two reasons: one, to adjust my taste buds so that I wouldn’t crave sweetness, and two, to restore the proper gut flora in my belly to begin to metabolize food normally again.

As I broke my addiction to sugar, I replaced sugary foods in my diet with healthy fats. I found that eating healthy fats, proteins and an abundance of vegetables curbed my cravings. For this period, I stayed away from carbohydrates (refined or whole grain) and fruits.

Once I had broken my addiction (it took about 2 1/2 months of focused effort), I had replaced my diet with all whole foods and began incorporating fruit and whole grains. The fruit tasted yummy and sweet at this point, and I would be satisfied having fruit or a bowl of oatmeal at the end of the day when I normally would have craved sweets or sugar-free candies.

Now, I notice that if I start to pine for sweets, it appears to be after I’ve gone several days without whole grains or unrefined carbs. I feel comfortable with having some whole grain toast, oatmeal or something similar… and the temptation goes away. For me, eating whole grains work better to curb the sugar craving than eating fruit, because fruit metabolizes quickly and raises blood sugar faster.

Here’s some key tips for how to start breaking your habit and stop eating sugar:

1. Don’t replace sugar with artificial sweeteners.

According to an article in the Huffington Post, a 2013 study in the journal Diabetes Care found that artificial sweeteners can actually alter the way the body metabolizes sugar. A 2008 animal study found that rats given artificial sweeteners ate more calories throughout the day and as a result, gained weight. The researchers found that the ingestion of artificial sweeteners essentially caused confusion between the gut and the brain. The authors of the study stated that, «sweet foods provide a ‘salient orosensory stimulus’ that strongly predicts someone is about to take in a lot of calories. Ingestive and digestive reflexes gear up for that intake but when false sweetness isn’t followed by lots of calories, the system gets confused. Thus, people may eat more or expend less energy than they otherwise would.»

Replacing sugar with sugar-free foods or sweeteners is like swapping out cigarettes for cigars. It does nothing to alter your taste preferences and cravings for sugar. And it appears that it can even trigger you to eat more, and change the bacteria in your gut… causing your body to actually metabolize more calories from the food you put into your body.

2. Try adding milk and exercise.

Sugar gives you a «feel good» response, and that’s part of what you become addicted to. So the key is to add in other ways to get that response instead of sugar.

What if you could boost one of your most efficient acting «feel good» effects through other things, like milk or exercise?

One study for example, showed that consumption of whey protein (a major protein found in milk) increased serotonin (a feel-good hormone first isolated at the Cleveland Clinic that is associated with mood elevation). Other studies have found an association between exercise and serotonin increase as well.

3. Try healthy fats and get away from «fat free» processed foods.

Healthy fats, like those from olive oil, avocados, coconuts, nuts and seeds, not only provide nutrients for your body, but they make you feel satiated. Though it seemed counter-intuitive to me at the time, I increased my fat intake when I first started working on breaking my habit. I used half-and-half in my coffee, started putting avocados and nuts in my salads, enjoyed cream cheese and ate whole eggs instead of egg whites. I was surprised (and grateful) to find that this really helped curb my sweet cravings.

Fat free varieties of foods are generally injected with a heap of chemicals and added sweeteners to make them taste decent even though they are fat free. This is similar to eating sugar-free stuff; it’s filler food that doesn’t help anything. It either triggers you to eat more («hey, it’s fat free, why not?») or leaves you wanting something more fulfilling.

4. Don’t get too hungry.

This was another hard one for me, because I was so used to depriving myself all day long in order to balance out the effect of my binge eating. So I had trained myself to completely ignore my hunger cues. By the time I would sit down to eat, I would be starving… and, obviously, binging was the natural result.

Eating small amounts of food throughout the day keeps your blood sugar on even keel. This keeps your body from craving simple carbohydrates in order to get quick energy. It also prevents you from feeling like you want to eat the kitchen sink when you finally allow yourself to eat. It can go a long way towards helping you break a binge habit or sugar addiction.

5. Get rest.

Stress is a huge activator for triggering a craving for sweets. Why? Because the sweets give that «feel good» response that provides a temporary respite. It’s also «comfort food» that your animal brain naturally wants when it feels threatened with stress.

How do you cure stress? Obviously, life sometimes has circumstances where you can’t avoid stress. But there are ways you can care for yourself during these times to help. Plus, at the rapid pace many people have today in their lives, we’re generally always under a certain level of stress.

Getting quality sleep and taking a day or two off once a week isn’t a luxury… it’s a necessity. If you’re sleep deprived or burned out, you’re not going to make quality choices. Your animal brain will kick in to help you survive… and we know how much the animal brain likes quick energy from simply carbs and comfort foods.

Add an hour to your sleep however you can – go to bed 15 minutes earlier, then 30, then 45, then an hour. Turn off your screens an hour before you want to go to bed. Arrange a 20-minute power nap in the afternoon. Go to a park and chill out when the weather’s nice, even if it’s only for a half hour.

6. Try gum and tea.

Gum and tea keep your mouth occupied when you’re feeling nibbly. Tea comes in hundreds of varieties and flavors-as does gum. Popping in a stick or having a cup of tea can get you over an afternoon slump or after a meal when you’re craving something sweet.

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Alaska – Not Only a Tourist Destination for Summer Vacations

Alaska is blessed with stunning landscapes: snow-clad mountains and beautiful lakes and coastlines. Alaska is a heaven for the adventurous traveler. You will have a lot of offers for outdoor life in Alaska: Kayaking in fjords and lakes, trekking the valleys and mountains, wildlife viewing is inevitable with happy sights of big brown bears, eagles, and the rich marine life with whales and seabirds.

Alaska has been called ‘The Last Frontier’, ‘The Land of the Midnight Sun’, ‘The Great Land’ – all names for good reasons. Alaska is reallyan exotic and wild land – and at the same time offering all needed facilities for the visitor, all year round.

The capital of Alaska, Anchorage, is a natural starting point for your Alaska experience. You will find some up to date information at anchorage.net about the area as a tourist destination.

Anchorage has a rater mild climate in the southern part of the country due to the maritime influence while many parts of Alaska have a continental climate with much bigger differences between winter and summer.

In Anchorage you will find first class hotels as well as lots of other more modest priced hotel accommodations. Or you might like the bed and breakfast offers. Leaving Anchorage you can find very charming resorts and cabins.

As a country with a rather tuff past Alaska is home to a number of interesting resorts revealing past conditions and history, like historic ins, cozy cabins, mountain chalets and lodges, not to mention fishing lodges. Of cause you will also find convenient located motels.

When trekking, biking or driving your car camping is easy on numerous designated campgrounds, and even public use cabins, yurts or just in the beautiful countryside. Remember to bring insect repellant, compass and a good map with you.

The fishing option in Alaska is a chapter of its own. In spectacular environments Alaska is an angler’s dream. The rivers, lakes and the oceans of Alaska are teeming with big runs of Rainbow Trout, Salmon, Arctic Char and huge examples of Halibut are cached of-shore.

It is easy to understand why anglers are traveling from far to catch the sport fishes of Alaska. Alaska holds the world record of King Salmon and is home to five species of Pacific Salmon. What more can you dream about, if you are a dedicated angler? And as mentioned fishing cabins, lodges and resorts are often convenient situated for fishing.

If you are on a tight time schedule fly-in service to unbelievable beautiful streams and lakes are available. Some are offering local guides to facilitate your fishing for Salmon, Char, Pike, Grayling, Whitefish and Sheefish.

As mentioned Alaska isn’t only for summer vacations. Even the middle of the winter is a fine time for visiting Alaska. For example are parts of Alaska excellent for skiing in the winter. A skiing resort might just offer seven hours of daylight for skiing in December but then facilities for night skiing is offered. Because of the northern location the skiing in April will boost a full 16 hors of daylight for skiing.

All in all Alaska is a superb tourist destination that will not disappoint you for your summer vacation as well as for adventurous travels with focus on winter activities or wildlife watching through the year.

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The Night Hawk, the World’s First Stealth Bomber

When I visited the USA in 1998 as part of the air staff team, we were quartered at one of the USAF bases. At one end (that area was kept off bounds) we could see dark bat shaped planes. They were part of the secret arsenal of the USAF and from my knowledge; I knew that this was the famous stealth fighter. It was given the number as F-115 and called Night Hawk. The plane at that time was the most advanced in the world and nobody had anything like it.

Technology was Russian

The Night Hawk cost 111 million dollars apiece and was discontinued in the USAF after 25 years and replaced with the F-22 or Raptor. Never the less the F-117 was something unique and incorporated the stealth technology. This technology was published in a research paper presented in 1964 by a Russian scientist named Pykr. The Russians ignored this paper but the engineers at Lockheed studied the paper in detail. In effect, the Prof has stated that a plane could be made that could allow the radar waves to bounce off the plane and thus render the aircraft invisible to detection by radar. it could only be sighted visually.

It meant making a plane with an unconventional design. it had to have angles of construction, that were of a particular slant so that the radar waves could bounce off. The plane thus had the look of a bat and was christened the Night Hawk. The Night Hawk first flew in 1981 and a few years later was inducted into the USAF. The Night Hawk was a revolutionary design and for 5 years the Americans kept it secret before the world came to know of this unique plane. The Russians rued the development of the F-117 and wondered how they had missed the bus.

Operational use

The Night Hawk was put into operational use and used extensively in the air bombardment of Iraq, during the 1992 US-Iraq war. The plane despite a slow speed of some 660km/hr could not be detected. It had limited range of about 1000 km and thus for a target, it needed mid-air refueling. It carried no defensive armaments relying on its ability to attack a target undetected. It carried 2 x 1000 laser guided bombs, that could penetrate even 12ft of concrete and was thus a force multiplier. The Russians were however hard at work to perfect their own stealth fighter and the US the need of another plane was felt. Research started and this led to the led to the Raptor, which had a longer range and flew at 3 times the speed of the Night Hawk. Once the Raptor was ready for combat duty, the F-117 was phased out, but it served the US interests for 25 years. During this period only one Night Hawk was lost in combat over Serbia when a Russian missile was able to hit it. The pilot was rescued in a dramatic rescue mission, but the plane crashed. Russian engineers as well as Chinese salvaged parts of the plane and took it to Moscow and China in an effort to understand the stealth technology. Parts of the plane can see be seen in the Museum at Belgrade.

Last word

The F-115 remained the only stealth fighter in the world during the days of the cold war and even after the collapse of the Soviet Union, the plane was the mainstay of US offensive action. It was used extensively in Afghanistan when the USA mounted an invasion and no plane was lost despite missiles

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World Cup Goalkeepers – Zeljko Kalac, Australia

Zeljko Kalac is an Australian goalkeeper of Croatian descent who made his international debut in 1992. Since then he has played in over 50 international games, his most celebrated stint being with AC Milan.

Known as the Spider on account of his two meter plus frame and flailing arms, Kalac started his career with Sydney United. He later moved to Leicester in Europe but it was not an eventful sojourn.

A call to Roda JC, a little later, gave Kalac the push he needed. The Dutch side reached the last 16 of the UEFA Cup in 2002, and Kalac moved to Serie A with Perugia. Luck smiled on Kalac when Perugia’s fortunes dipped, and Kalac found himself as the back up keeper to the celebrated Dida in the AC Milan goal.

An ankle injury to Dida brought Kalac into his own. Besides Champions League, Kalac got a chance to play in Coppa Italia. The preparations for World Cup 2006 saw Kalac being summoned to do national duty, as deputy to Mark Schwarzer.

Kalac may not be number one goalkeeper of the Socceroos but he certainly is one of the most experienced goalkeepers in the game. He is also the most reliable, and can be expected to keep most forwards at bay.

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Short Biography of Famous Soccer Player – Oliver Kahn

His full name is Oliver Rolf Kahn. He was born June 15, 1969 in Karlsruhe, Germany. He was a German soccer player and played the position of the goalkeeper for Bayern Munich. From 1988 until 1994, Kahn played for Karlsruher. He has played 86 games for the Germany national team. His nicknames are «King Kahn» or «the titan».

Kahn begun his career at Karlsruher SC and in 1994 was transferred to Bayern Munich, his last professional club. He’s a modern goalkeeper, that manages his defenders splendidly and he also has the power of character to make himself heard and esteemed by his teammates, which is a surprising achievement considering he’s playing together with world class superstars at Bayern Munich and the German national team.

He is one of the most triumphant and famous soccer players of German in latest history, having won eight German championships, six German cups, the UEFA Cup in 1996, the UEFA Champions League and the Intercontinental Cup, both in 2001.

His personal contributions have received him four consecutive UEFA Best European Goalkeeper awards, three IFFHS World’s Best Goalkeeper of the Year awards. He is regarded to be one of the greatest goalkeepers of the all time and is the only goalkeeper in the history of football to win the FIFA World Cup Golden Ball (in World Cup 2002).

At 38 years of age, the majority players, even goalkeepers, make a decision to hang up their soccer boots, but not Oliver Kahn. For all we know, we might as well observe Oliver Kahn play for Germany in yet another World Cup in 2010.

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Altrincham – Cheshire – Facts About the Town

The market town of Altrincham – Cheshire is located in the Metropolitan Borough of Trafford in England. The Trafford Metropolitan Borough is part of Greater Manchester. Altrincham is located 16 kilometres from eastern Warrington, 5 kilometres from the southwestern part of Sale, and 13 kilometres from the southwestern part of Manchester city. The landscape around Altrincham is relatively flat.

Established in 1290, Altrincham was once a part of Cheshire. Around this time, the economy of Altrincham relied on agriculture. Up to this day, farming is still a major activity of the Altrincham community. The market that was established in 1290 is still being used. The construction of the Bridgewater canal brought a lot of development to the town. Growth in population and settlements began soon when construction of the canal started in 1765.

The introduction of the railway line in 1849 provided further expansion, and soon many industries began to sprout. The expansion reached villages in the outlying areas of Altrincham. The Dunham Massey Hall became a part of Altrincham as development increased. The Massey Hall has been turned into a tourist location with its upgrading to Grade 1 building status. The Hall is the former residence of the Earl of Stamford. A deer game park has been integrated near the Hall.

Altrincham has grown into a big town, thanks to its road and rail network. The town is serviced by the Metrolink, and most of the population are middle class. The middle class population has been steadily rising since the nineteenth century. The town hosts a number of sporting clubs, namely Altrincham Football Club, Manchester Phoenix and the Elite Ice Hockey Club.

Altrincham has a lot of historical significance. Existence of human activity has been traced back to prehistoric ages. Archeologists discovered arrowheads of the Neolithic era. The place is a rich source of historical artefacts, with many discoveries having been found in Dunham and Trafford. Ruins of Roman roads passing through Broadheath have been found. Broadheath is a location in Altrincham. After the temporary Roman invasion of Britain in the 5th century, the town was known as «Aldringeham». This is translated to «homestead of the Aldrere’s people». During this time, Britain was ruled by the Anglo-Saxons. The name has changed over time, but by the late nineteenth century, the modern name «Altrincham» was being used interchangeable with the name Altringham.

Tu tienda especializada de Camisetas de fútbol retro y vintage. Compra Camisetas de fútbol antiguas, replicas auténticas. Moda clásica. by Simon Haughtone