Top 5 Ways To Get Rid Of Belly Fat, Including Exercises

With the advances in technology these days, going to the office may be as easy as turning on the computer and logging on to a network. With the majority of white collar work already accessible through the internet and mobile systems, more and more people no longer find it necessary to get up from their couches in order to get things done. Although these tools help us from accomplishing our tasks more easily, it has also created a generation of people who live a sedentary lifestyle. This inactive lifestyle has led to a host of health-related problems.

A «pot belly», «beer belly», or «apple shaped» figure is most associated with an inactive lifestyle combined with overeating, and has been strongly correlated to the risk for cardiovascular diseases, such as hypertension and myocardial ischemia, as well as insulin resistance and diabetes mellitus. Recent studies have shown that reducing the amount of belly fat can significantly reduce the risk of acquiring these life-threatening diseases. Although there are numerous ways to reduce the amount of fat in the stomach area, the top five belly fat exercises and stomach-busting measures are enumerated and discussed herein.

1. Cardiovascular exercise.

There is no substitute for this old-fashioned activity. Sit-ups and crunches may make your abdominal muscles tighter but you have to get rid of the exterior flab first so that your abs will show. Researchers have found out that as little as a 20-minute daily cardiovascular exercise can do wonders to burn calories and melt away body fat. Jogging, running, cycling, swimming, aerobics, jumping rope, and even dancing can all do wonders to trim down not only that stubborn stomach area but most other body fat as well.

2. Strength-training sessions.

Once you have rid yourself of the surface fat, regular strengthening exercises can help you lose those remaining flab from your waist area. This is the part where targeted belly fat exercises come in. Abdominal crunches, stomach twisting, hip raise, leg lifts, air cycling, reverse crunches, and hanging leg raise are just some of the «spot exercises» that one can do to really define those abdominal muscles.

3. Learn to relax.

Scientists have recently studied the effects that stress has on body fat and has found a direct correlation between the two. Cortisol levels in the blood are found to be elevated when the body is exposed to stress and this then produces insulin resistance, causing a craving for fats and sugary food. Instead of worrying, why not try to read a book, listen to soothing music, or do yoga.

4. Refrain from cigarette smoking and excessive alcohol drinking.

Nicotine and alcohol are major stressors to the body, thus increasing hormone cortisol levels.

5. Low-carbohydrate, high-protein diet.

Carbohydrates are easily broken down to glucose which is the body’s major source of fuel. Because they are so easily digested, the body feels hungry again in only a short span of time. Proteins, on the other hand, are not easily processed and can thus provide more energy over a longer period, decreasing the need to constantly feed. It is also recommended to have a water intake of about 1.5 to 2 liters a day, and to have 5 servings of fruits and vegetables daily.

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The ABC of Shanghai Girls – A Lesson in Loneliness

This investigation like all research started with an idea gathered from anecdotes heard from many young women around Shanghai who were, good looking, successful, had money and were confident. However they all had one thing in common – they were not in a relationship of any kind. The hypothesis for this paper was simple: were girls here in Shanghai alone because the men wanted to find sub-dominant women who they did not feel threatened by in term of social status? The results clearly show that in fact men sought out woman of a lower social status to have a relationship with and so leaving the vast majority of successful girls alone and unfulfilled.

Introduction:

In order to substantiate the hypothesis a model of relationship symbiosis was devised in order to test women and men’s attitudes to the model and if they agreed with the proposal. This model was a simple correlation of social status to symbiosis between couples. In China many men seek a lower status woman as a way of feeling in control of the relationship through money, status, family and intelligence. Therefore they tend to seek and relate to women one step below them on the social scale. Women on the other hand are looking for a man for, security, status, home-making and propagation i.e. one step at least up from their social status.

If a woman earns more income than the man, has a higher social status or property then he feels he will lose face in front of his family, work colleagues and friends. They will feel he cannot provide for her or show a higher level of achievement. They also cannot cope with a woman of more intelligence, often leading to arguments that they cannot win against a better educated opponent. China is a highly judgemental society were social comparison not only thrives here but positively rules peoples lives in trying to live up to and match social expectations of others.

Brown (1986) suggested that social equity theory shows that people in general look for rewards, exchanges and most of all the amount of investment in a relationship. This is the situation where couples add up what they invest in a relationship such as, who does what tasks, who is the more caring, loving, sensitive, who takes care of things, financially, family or domestic. In this situation couples are looking for a reward over the cost of the relationship in the form of profit. Thibaut and Kelley (1959) went further than Brown to suggest that couples also compare themselves to others in relationships to see how they measure up and so decide if you would be better off in a different relationship somewhere else. In China this is certainly the way things appear to the outsider looking inward at the society and its credo. Although both of the above theories seem to suggest people as basically selfish, in that they are only interested in their immediate rewards, there are those who make sacrifices in the hope of future rewards, such as the daughter who looks after her aging parents in the thought that when they are gone she can have her own life. This is as Eric Berne (1960’s T.A.) would say an After-Script, that a person will wait for happiness in the future by a sacrifice today. The alternative as Berne sees it is the Until-Script in which until you do something you cannot be happy. For example until you have a successful career you cannot spend time being in a loving relationship.

The Model:

The model that was shown to Chinese participants, the research was straight forward and kept very simple. The model was shown to adult classes of Chinese students learning business English in many areas around Shanghai.  Almost all were single men and women of ages 20 through to 35. After a short introduction to the concept the model was drawn on the white-board in simple format as shown below:

Step 1

MEN                                                               WOMEN

 

A                                                                     A

 

B                                                                     B

 

C                                                                     C

Step 2

An explanation was given then as to the scenario in the model as follows;

«A» men look for «B» women because they can control them, dominate them and have a higher social status.

«B» men do the same thing looking for «C» women.

«C» men have a hard time finding suitable women and often looked for uneducated country girls or poor family city girls.

«B» women seek «A» men in order to find social status, security and support for her family in the future through marriage to the «A» man.

«C» women seek «B» men for the same reasons. However a «C» woman dreams of an «A» man but is unlikely to attract them.

«A» woman finds «A» men too weak, unsupportive of their ambitions and afraid of their power and social status – and therefore end up alone with few suitable possible mates. «A» women can be attracted to foreign men who do not have the same social worries as Chinese men. The Chinese women being highly educated mostly speaking English well are able to communicate with foreigners in Shanghai, who are often businessmen or highly educated teachers or professors.

Step 3

The participants where then asked to discuss the merits of the model, give examples from their own lives and whether they agreed with the over-all concept bearing in mind people are individuals and that the model is merely a reflection of traditional values, Chinese culture and social mores of the current situation in Shanghai as of 2008.

Step 4

Free voting was then encouraged as to the validity of the model from the participant’s perspective. (There is of course through the explanation in step two some leading of the participants in the model’s view, however the researcher believes this was not enough for the participants to be mis-led when asked to vote from their own opinion as to whether they agreed with the model’s concepts.)

The Results:

At the end of each presentation most of the participants voted in support of the model (95%) – those who objected did so not because they thought the model wrong but in fact from personal experience of not having been in a relationship or that they hoped the model was in fact wrong and sought hope in that their own future relationships would be based on more romantic sentiments than the model suggested. In fact the model ignored «love» as a variable as in Chinese society this is considered unimportant when choosing a possible mate or marital partner for the future. The women who participated identified most closely with the model but the men often found that they wanted to disagree but when thinking about their own relationships found the model in fact had predicted their own current situation.

Discussion:

The results clearly show how difficult it is for an «A» girl, educated, successful, and glamorous in Shanghai to attract a suitable man to offer her support, equal status and long term commitment. The «B» and «C» girls are in fact more likely to have boyfriends and to attracted suitable husbands in the short term. According to Winch (1958) happy marriages are about fulfilling each others needs, even if this means an unequal partnership where one dominates and the other is dependent in nature. This complementary view of relationships was seen clearly by Berne (1960’s) in the theory of Transactional Analysis in which symbiosis in relationships was the most common factor. That is women are looking for a man to look after them and men want a woman to look after. Therefore «A» women in particular in China lose out to this idea. Chinese men do not want a more successful woman than themselves or one that has a higher social status that may embarrass them to their family and friends.

Many of the «A» girls that saw the model identified with the sentiments expressed in the model and often quoted anecdotal evidence to support the model from their own failed relationships where social status was the major issue in the break-up of the romance. Also many agreed that foreign men were a good choice for them sometimes, in the fact they are less concerned with social status and encouraged success and ambition in the woman’s career and life. This non-judgemental approach gave the women the support they feel they needed in their high pressure jobs and lifestyle.

Those who identified themselves as possible «B» women agreed they sought high social males as mates and looked first for security and a good future for themselves and their families. Under the one-baby policy of China this has created a great fear amongst young women that they must find a suitable husband to support their families in old age.

There were few «C» women in the participants mainly due to their lower status and education and are not likely to turn up in business English classes. Most «C» girls work as waitresses, shop-girls, cleaners and similar low-paid, low-status work.

There is a tendency to marry a person of a similar age in China, much more so than in Western countries where women more often seek men a few years older than themselves. This could in China be a contributory factor in the failure of relationships as the men are often less mature, socially and empathetically than the girls they are with. In this variable the likelihood of symbiosis is low and eventually leading to unhappy relationships based on unequal maturity between the couples.

Summery:

The sad part of this ABC model in Shanghai is that it may be seen in other big cities in China from Beijing, Wuhan, Guangzhou to Hong Kong in that successful, powerful and dominant women find it hard to find suitable men to encourage, support and love them for who they are; that is modern women with their sites set on ambition and wealth. The «A» girl’s social status is assured through her education, dedication and fashionable demeanour.

Many of the «A» girls admitted loneliness, frustration and disappointment in many of their failed relationships with men who are only interested in their own social status and saving face in Chinese society and culture. While we may think of this situation as sad, many of the actual woman took a positive view in that they had freedom to pursue their career, could determine their own life-style and enjoy autonomy without a man telling them what they should do and should not do in their daily lives.

In the future the model will be continued to be shown in classes and see if over time the results change in line with more modern thinking about success in women in China and a more mature attitude change in the men in seeing a woman successful and ambitious is a thing to be proud of not embarrassed by.

References:

Gross R. (2005) Psychology 4th Ed. The Science of Mind & Behaviour. Pgs. 412/413. Hodder & Stoughton Publishers.

Brown R. (1986) Social Psychology 2nd Ed. New York Free Press Publishers.

Thibaut JW & Kelley HH (1959) The Social Psychology of Groups. New York, Wiley Publishers.

Winch RF (1958) Mate Selection, A Study of Complimentary Needs. New York Harper Publishers.

Berne E. (1960’s) Various publications for Transactional Analysis.

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The Geography of Derby

Derby City is in the south east corner of the county of Derbyshire, in Trent valley. Along with Nottingham and Leicester it makes up the sub-region of the East Midlands, Derby is the smallest of these three cities. The world map reference for the city is latitude 52o55′ north and longitude 1o28′ west. The River Derwent is the main river running through it and is one of the few geographical features for this city, which is, by and large, flat and featureless. The average elevation in the city centre is around 50 metres. To the extreme east of the city, at Spondon and the extreme west of the city, at Mickleover, the elevation does rise to just over 100 metres.

The first known settlement in Derby was made by the Romans, in the district now known as Darley Dale, who built a fort overlooking the River Derwent. This quickly expanded to include a civil settlement from which the town and then city developed. Derby was awarded city status during the celebrations to mark Queen Elizabeth II 25th anniversary of her accession to the throne in 1977. Up until 1997 Derby was the county town for Derbyshire. However, on becoming a unitary authority on April 1st 1997 the administrative centre for the county transferred to Matlock. Derby City occupies an area of about 7800 hectares and has a population density below 30 people per hectare, making it one of the country’s least crowded cities. Derby city is split into 17 electoral wards that return 56 local councillors. The city is represented in the House of Commons, at Parliament, by three constituency MPs.

Climatically, Derby has the typical temperate climate of England. Its average December temperature is just below 40C and it has an average high of 18oC in July. The main wind direction for Derby is south westerly, meaning that most of its weather systems arrive from the Atlantic. Rainfall in Derby is typical for the English midlands, averaging around 750 millimetres of rainfall a year, with an expectancy of there being some rain falling on 150 days in the year.

The surface Geology of Derby is deposits of mudstone and sandstone that are between 1 and 10 metres thick, underlying that are mainly Triassic mudstone bedrocks. To the east and north of the city these overly the Carboniferous coal measures that formed the South Yorkshire coalfields. Whilst to the north is the Derbyshire Dome of Upper Carboniferous Limestone, which marks the southern edge, or beginning, of the Pennine Way. This is also part of the Peak District which was the first National Park to be created in Britain in 1951. Walks along the River Dove, in Dovedale, are particularly popular with tourists. However, the Peak District has contributed to the economy of Derby in more ways than just tourism. It was a major area for sheep farming and the production of wool as well as being rich in minerals. The Peak District has some of the best and most diverse Geology in England. Here you can find: Limestone’s, Shale’s, Gritstones and Sandstones including the famous Millstone Grit. Now more or less completely worked out it was a major area for Lead ore mining and a form of Fluorspar called ‘Blue John’ that was much sought after for making jewellery. The quarrying of Limestone has been taking place in the Peak District since Roman times for building stones and the production of cement and mortar. This process continues today with over 7 million tonnes of Limestone being extracted annually, from the twelve active quarries inside the park.

Engineering is very important to the economy of the city. Apart from the Rolls Royce works the city has many railway engineering companies and the Toyota production plant nearby. Almost 35% of the population are employed in manufacturing of one kind or another, making it one of the cities in the UK where manufacturing employment is greater than public administration and health services. Derby is the beginning of the Derwent Valley Mills World Heritage site, which is acknowledged as being one of the places in which the British industrial revolution began in the 18th century. The combination of local wool supplies and water mills to power the new weaving looms made Derby one of the model systems for, what were then, modern factories.

The average house price in Derby city is £145, 000, with prices rising (on average) from £110,000 for a terraced house to £235,000 for a detached property. The average price for a flat in Derby is £120,000. Generally, during the period 2006-2007, house prices in Derby City rose by 10%. Compared to most of the rest of Derbyshire, house prices in the city are lower than all areas other than Spondon, to the east and Bolsover to the north east of the county. The areas of Mickleover, to the west of the city and Darley Dale to the north, are the most sought after residential areas

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How To Choose The Best Printed T-Shirt Company

You may be looking for custom printed t-shirts for the entire staff crew in order to attend a sporting event or you may want all the members of your gang to look similar. Whatever the reason behind you looking for a company that will help in custom designing your t-shirt, you need to check for a few traits that ensures you of the highest quality and affordability. The company needs to be punctual in delivering your merchandise too.

The world is buzzing with names of companies that can provide you with custom design t-shirts. With so many options to choose from, it is vital that you be able to choose a company that ensures they follow all the rules in creating magic. You need to take precautions and follow a set of steps to be awarded with the name of a single company that meets your budget providing you the best of services ensuring all your requirements are liberally met.

First and foremost make sure you have the right count. You will need a clear picture of how many t-shirts you need designed. You may be a member of a team taking part in a marathon or one among a group of friends attending a theme party. Either way, ensure to get the sizes of all the team mates. This way you will know the budget you can afford to set. Most t-shirt printing companies give you the option of choosing their own t-shirts, this helps with avoiding multiple bills and payments.

It is important to order a spare for each of your team members as there are chances that the t-shirt might get dirty and they will need a change. It is vital that members dress neatly in case of a promotion. This will help increase brand visibility.

The next step is to identify a design. The design should coordinate with the t-shirt. If you are a company, then the logo of the company can be incorporated. Choose the company colors so that you know it is going to be different and helps in standing out of a crowd.

Identifying and setting a deadline is crucial. The printing company has to be briefed on when you would like the delivery to be made. When identifying a deadline you need to keep in mind that there may be alterations or changes required so it is wise to set a window that will give you space for changes.

Setting a budget is important because this will allow you to choose the best options within your budget. There are many options available these days. Some of it are vinyl printing, embroidery etc. The choice is based on your budget and requirement.

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World Cup Goalkeepers – Zeljko Kalac, Australia

Zeljko Kalac is an Australian goalkeeper of Croatian descent who made his international debut in 1992. Since then he has played in over 50 international games, his most celebrated stint being with AC Milan.

Known as the Spider on account of his two meter plus frame and flailing arms, Kalac started his career with Sydney United. He later moved to Leicester in Europe but it was not an eventful sojourn.

A call to Roda JC, a little later, gave Kalac the push he needed. The Dutch side reached the last 16 of the UEFA Cup in 2002, and Kalac moved to Serie A with Perugia. Luck smiled on Kalac when Perugia’s fortunes dipped, and Kalac found himself as the back up keeper to the celebrated Dida in the AC Milan goal.

An ankle injury to Dida brought Kalac into his own. Besides Champions League, Kalac got a chance to play in Coppa Italia. The preparations for World Cup 2006 saw Kalac being summoned to do national duty, as deputy to Mark Schwarzer.

Kalac may not be number one goalkeeper of the Socceroos but he certainly is one of the most experienced goalkeepers in the game. He is also the most reliable, and can be expected to keep most forwards at bay.

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Lionel Messi – The Greatest Footballer Ever?

The footballing world watched on in utter amazement and delight yesterday as Messi's Barcelona put 7 goals past a hapless Bayer Leverkusen side in a UEFA Champions League game at the Nou Camp. For the first time ever, we saw one person score 5 goals in a Champions league game and it so happened to be no other person than Lionel Messi.

Yes, the number of goals may be a new record which I think he can better in the years ahead, but it's more the manner and the sheer class with which he scored the goals that made many a football enthusiast admire this rare talent that has emerged in this generation.

Of course, we all knew about his ability already but his display yesterday has put him in another League. The way in which he made the difficult act of scoring spectacular goals look so easy was just a joy to watch. One was a left foot lob, another a delightful right foot lob, then a careful control from an acute angel, a laser-guided placement with his left foot and then a drive through a number of opposing players. His unique sense of picking the right moments in games to do what he does best is simply quite extraordinary.

He has often been compared with the Legendary Pele and his fellow country man Diego Maradona as to who is the greatest player ever but I will dare to say that even these legends will secretly admit that it's just a matter of time before this boy from the backside of Rosario, Argentina supersedes their achievements if he hasn't already done so. Considering the fact that Messi is only 24 years of age and has at least 10 years of top flight football in him, the prospect of what he could achieve can be incredible.

It's almost inconceivable that the world would never have seen what happened yesterday had it not been for the Barcelona scouts who intervened to save his career when he was being given up on. River Plate, one of the biggest clubs in the Argentine First Division who wanted to sign him from Newell Old Boys Club in Rosario, soon discovered that his inability to endure playing for 90 minutes was due to the absence of a growth hormone that hindered his normal physical development as a person. He looked so tiny for his age at the time that, they were not sure if he could develop physically to meet the demands of the modern game even though his talent was never in dispute. The money needed to put him on a special dieting program was just too much they couldn't afford it. They gave up on him but thankfully, he was spotted and taken to Barcelona's La Masia's training academy and the rest, they say, is history.

Talking about humble beginnings, his first contract was signed on a white handkerchief because his Dad was so frustrated with the directors of Barcelona at the time due to their indecision about his son's future that, he gave Charles Rexach, the Director of football at the time a brief window of opportunity to make up his mind. Either they give him an answer there and then or forget about Messi forever once they fly back to Argentina. His exploits today has proven that it doesn't matter where you begin in life but rather, it's about you believing in your unique abilities and giftings given to you by God regardless of your size, age, race or gender.

As great as the current Barcelona team is at the moment, it is my firm conviction that if you pluck Messi out of this team, they would not have achieved as much as they have. He brings a certain quality to the team which puts them way above any other team at the moment. When games are tight, he is the only one that can come up with some special instinctive play capable of breaking down opposing teams whereby creating opportunities to score goals.

The flip side of the above argument is that, even the greatest players will find it very difficult to perform at their optimum when they are either surrounded by mediocre players or the team they find themselves in doesn't play to their strengths. This may well be the reason why he is yet to hit the same dizzy heights with the Argentine National Team as he's done time and time again with his Club side.

With all that he's achieve so far, hearing him speak just makes you believe why he may go on to accomplish much more. He seems to exude this important virtue of humility which is vital not only to help get you to the top of your game but more importantly, to stay there. There isn't any air of "superstardom" about him. His lifestyle is just simple, both on and off the pitch. I'm yet to hear any news about Messi involved in any "off the pitch" incidents that you so often associate with English Premiership players. He just seems to enjoy playing in huge stadia as much as he did when he played on the streets of Rosario.

So is he the greatest player ever? The legendary Pele seems to think he is the best by far in the world at the moment. Most football Managers, fellow professionals and the football community at large seem to think he is the best ever even though he's yet to lead Argentina to Word Cup glory. I would not dispute that either. I think we haven't seen the best of him yet. He is simply sublime.

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Adidas – Premier League

Adidas plays the field in high pitch fever with new iconic designs in celebration of the World Cup. Bearing its signature Traxion insole, Adidas celebrates with the following line of shoes:

For men: The GM 2010 comes in black with white side stripes, or dark brown with dark gold stripes or a plain dark brown. GM 2010 LUX black all over. Kick Tr 2010 Brazil comes in green with yellow stripes; Tr 2010 Argentina white and light blue; Tr 2010 England, white and red; France white with red a nd blue stripes; Germany, black with white stripes; Italy chocolate brown with red, wite and green stripes; Russia black with light gold stripes.

For women: Gazelle 2010 white background with multicolored criss-crossed stripes. GM2010 black with white side stripes, or dark brown with dark gold stripes; GM 2010 Lux black all over. Kick 2010 Brazil in green with yellow stripes. Tr 2010 South Africa.

Adidas presents a wonderful new line for running speed.

The Supernova comes in metallic lace cover and red design.

The Rava Microbounce Line is made up of Bounce cushioning with Adi-PRENE+ forefoot, comes in three great color duos: Dark grey with pink lines, White with silver and blue steel lines, and Silver with light grey and violet lines.

The Allegra 3 innovations presents 5 spectacular partners for speed: Dark grey with silver and red lines, Dark grey with metallic silver and royal blue lines, White with grey and red lines, Light grey with white and yellow lines, White with dark grey and light blue lines. Modulate MB with Light grey with silver grey and white lines.

Uruha comes in Silver with three line designs in Light Blue, Orang-red and Red-violet. Macula sports a mercurial white with light silver and red lines. Ambition PB D-Lux in Dark Grey with blocks of red-orange soles. Super nova in white with silver and black, light grey and red lines.

Edge Arriba Track Spike in white and light grey and black lines. Arridun US CF in Light grey and black and blue lines. Attune CC comes in Black with grey and yellow lines. Equipment 10 in Black with grey lines, and White with black and dark silver, or silver with light grey lines.

Four designs of Shikoba MB2 are: white with light grey and fleeting blue steel lines, White with dark grey and blue lines, Black with red and blue with flecks of pink and white lines, Grey with silver and blue lines.

Silver Track comes with cleats, in White with black stripes.

Streetrun in Red with Blue lines.

Adizero Shotput Throwing shoes in zero elevation comes in black with silver stripes.

Adizero Boston shoes with red-orange and black soles come in two designs: light grey and white with black and red lines, and Black with blue and white lines and Blue lace.

Adizero Mana in purely orange and white soles, upper in White with black and orange lines.

Ariba Track shoes with spikes in dark grey with silver stripes.

Adistar Salvation with red-orange and black soles, comes in Dark grey with black and red-orange stripes, and Light grey with dark grey and yellow stripes.

These come in full leather upper for the utmost stretch and adaptation; synthetic lining for a more lasting.

• The spectacular attraction of these Adidas footwear innovations is the F50i TUNIT™ technology by which the player can choose between TRAXION™ SG cleats or TRAXION™ HG studs for the games-

• OR TRAXION™ FG outsole for walking the urban high streets or rural townships.

• Exchangeable pre-molded TUNIT™ Standard Insock for premium support and cushioning

• Specific lace cover for optimal fit and expanded area for kicking

Go for your country and choose to wear your colors with Adidas at http://www.shoedeals4u.com. Revel in the calculated chaos of the most beloved sports of the world and feel the energy of winning. Check out a wide variety of Adidas in shoedeals4u.com and see the difference one person can make in supporting his team.

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