I Used to Scoff at People Who "Forgot To Eat"

I used to scoff at people who would say they were so busy they «forgot to eat.»

When I was in college, I was an art major and spent many, many hours in the art department building working on projects. I remember being there late at night or working the weekends away, and other students would lament that they hadn’t eaten all day because they were so focused they «forgot.»

How could someone forget to eat??

I never seemed to be able to stop thinking about food, as much as I wanted to. I was either considering when it was time to go eat or scrutinizing if I’d eaten too much or trying to watch portions so that I could lose weight.

One day several years later, I was at marketing conference and invited to a fancy restaurant to join a group of highly successful entrepreneurs. As I looked over the menu, I could see there was nothing less than $50 on the menu. Focusing more on what I was going to order than the people around me, I dropped out of the conversation. I became wrapped up in trying to decide what would be filling but not fattening, the best choice for my money, etc.

Across the table from me was a woman who was absolutely gorgeous. Not just beautiful in the traditional sense, but stunning in every part of her being: the way she carried herself, her laugh, her colorful, form-fitting dress, everything. I was captivated by how comfortable she seemed in her body, classy and poised yet bold.

As the waiter came and took our orders, this woman ordered several rich appetizers, a salad and a main course. I was mildly surprised, wondering where she was going to put all the food since she was very slim.

Throughout the meal, I noticed the woman took a bite here, a bite there… but mostly stayed completely involved in the conversations around her. She seemed completely engaged in the people she was talking with, and disinterested in her plate. As the waiter came and took plates away, the guy next to her commented that she hadn’t touched much.

I can still hear her voice in my head saying, «Yeah, I enjoy the presentation and savoring the best things on the menu, but it’s boring after a few bites.»

I had never thought about food that way before. Food could be boring? It was always something I was either looking forward to or trying not to obsess over… but never boring.

This woman clearly thought about food differently than I did. And, to be completely vein, I could see that clearly her thoughts were serving her figure and her level of enjoyment more than mine were.

Here I had devoted 30-40% of my attention at that dinner wrapped up in what I was ordering, how much it was, if it was too indulgent, etc. rather than being present with the amazing people around me. I was coming from a scarcity mindset both in my attitude towards money as well as food.

This woman clearly didn’t bat an eye at the prices, was quite happy to enjoy savoring the richest bites and was fully attentive to the people around her. She was operating from a place of authentic abundance on multiple levels, and she gave off that vibe. It was captivating to all those around her, including me.

Both the art students from college and this woman stuck out in my mind as I became seriously upset with my relationship with food.

I had grown up in a family that loved to eat; food was involved with socializing, rewarding, playing, relaxing. Forgetting to eat or being so extravagant would have been brushed off as «unhealthy» or «wasteful» – negative connotations.

Yet these people didn’t occur to me now to be unhealthy or wasteful. They simply had another approach. I started to see a whole world of beliefs or «invisible scripts» I had about food (and money, and scarcity). The more I started to look at how other people that I admired approached food, I learned there are reasons OTHER THAN THE FOOD to go to a nice restaurant. I also learned that there were many other ways to think about food, and none are «right» or «wrong.» They’re just different ways-and if the way I was approaching food wasn’t serving me any longer, than I needed to experiment with other ways.

(Likewise with the ways I approach money, or work, or sex… but that’s another rabbit hole too deep to get into here.)

I also realized that if you try to change your approach around the people who are comfortable with the way you have always been, it can be extremely difficult.

Most people aren’t comfortable with change-and they aren’t comfortable with YOU changing because it throws off their perception of you and challenges their own beliefs.

Which is why, If you politely decline a piece of cake at a birthday party, they’ll probably say, «Come on, it’s Susie’s birthday! You can at least have a small piece… «

So not only are you facing questioning your own beliefs, you’re also up against forces that don’t want you to change the way you are.This is why SO MANY people fail to create new habits or routines in their life, even with the best of intentions. It’s a very tough wall to climb.

If I had stayed with my old beliefs and patterns that were comfortable to those around me, I’d still have a binge eating disorder. I’d still be desperate and quietly dying inside, hating myself and losing motivation across all areas of my life.

Guess what? It’s NORMAL to grow, to feel dissatisfied with where things currently are and to yearn for more. Life is about growing, changing and evolving. You see it everywhere around you: in nature, childhood, education, investing, etc.

There’s nothing bad or «wrong» with you for wanting more, or for questioning your current approach to food (or any area of your life). While those around you may suggest that it’s better to stay as you are, I’m here to cheer for you WANTING MORE.

Not just more satisfaction with your relationship with food. More fun. More play. More peace. More wealth. More success.

How are you going to get MORE?

It starts by figuring out what’s keeping you where you’re at.

If you ask yourself why you haven’t already gotten to that «more» point, what’s your answer? What reasoning do you come up with? Keep in mind that your brain is going to rationalize in any way that it can as to why you can’t grow or change. Remember the animal brain? The part that is committed to your survival? That part doesn’t like change. It will fight it in any way that it can, because it’s the unknown where it cannot ensure your survival. So you’re going to have all sorts of excuses coming up when you try to change what you’re doing now.

But before you get too stuck in a battle of wills with yourself, trying to force a new approach, look for people that have achieved that «more» state that you would like for yourself. Who has a relationship with food that you admire? Who has created peace, wealth or success in a way that you would like to?

What’s different about their approach? See if you can guess what beliefs they have about themselves and these areas of their lives.

The more examples you can find, the better. Then experiment. Play with a new approach for a day. If it suits you, keep it for another day.

If it means going into the fanciest restaurant in your city and ordering the most indulgent items on the menu, taking a bite or two of each and then being finished with the meal… try it.

If it means investing in a new coat that’s three times more than what you «should» pay (but you know you’ll wear it for the next 6 years because you love it so much)… try it.

If it means taking a day off from work in the middle of the week to stay at home and watch your favorite movies all day because you need a break… try it.

Whatever you experiment with, the more uncomfortable it feels to do it-the better.

That’s a good indication that you’re on the path to challenging your deeply-rooted beliefs and transforming into the next phase of yourself.

The more, the better…

Las Camisetas de fútbol de adidas se encuentran entre las preferidas de muchos equipos. Descubre por qué visitando nuestra colección en la web. by Chelsea Lorynn O’Brien

World Cup Goalkeepers – Jens Lehmann

Born in Essen, Germany in 1969, Jens Lehmann’s soccer career kicked off in 1989 with FC Schalke where he played for almost 10 years before moving on to AC Milan in 1998.

Said to be one of the best goalkeepers in the world, Lehmann created a name for himself while with Schalke. However, after signing up with Milan, his performance took a dip and he was dropped from the squad after just five matches. He made a decision to move back to Germany and signed up with Borussia Dortmund where he went on to win the German League title in 2002. Lehmann then went on to sign up with the Gunners in July 2003 and was seen as Arsene Wenger’s answer to replace the ageing David Seaman.

During his first season with Arsenal, Lehmann played in every match and the Gunners went on to clinch the FA Premier League title without dropping a match. Lehmann, who many say has also undergone stringent mental training to reach his potential often comes out of his goal to intercept passes. He was man of the match during his club’s performance against Manchester United in the 2005 FA Cup Final after he made numerous brilliant saves to keep the score at 0-0 after extra time.

Lehmann then went on to save a fierce shot from Paul Scholes during the penalty shoot-out, handing a 5-4 victory to Arsenal.

However, one doubt remained on the mind of fans as they pondered his temperament following several «incidents» during the games. The German goalkeeper first donned his gloves for the national team in February 1998 in a match against Oman and to date has earned more than 25 caps for his country. He has however been in a constant tussle for a place between the posts with Oliver Kahn, from Bayern Munich. As many will be comparing him with Kahn, Lehmann will require a lot of mental strength to deal with the pressure. So, mental training should become an important part of any footballer’s training program today.

However, luck was on his side and according to a recent statement from the German Football Federation, Lehmann has won the race to keep goal for his country. The issue of who would don the Number 1 jersey has dominated the German football scene and the pressure was intense on national coach Jurgen Klinsmann to make a decision.

Public polls had recently favoured Lehmann, whom many said was in fine and consistent form.

En la tienda online de Camisetas de fútbol tenemos todas las camisetas de tus equipos y selecciones favoritas en tallas para adulto y niño. by Keith MacLean

How I Make Money by Gambling Smartly

There may be no such concept as a "sure thing" when it comes to gambling but there are a few bets which com pretty close.

Before I explain what I mean above, I want to make sure you are aware of two things. Firstly, be aware that the vast majority of people who set foot in a betting shop do not really want to win money. Yes, they'd like to win money but they don't really, really want it. If they desired to win money with all their heart they wouldn't be in a betting shop to start with, they'd be at home gaming online. Instead of mucking about with Lucky 15s and Yankees they'd be minimising their risk as much as possible.

Secondly, people in the UK don't really understand odds. We look at the lottery and feel fine about flushing pounds down the toilet in the vain hope of hitting the jackpot but would never consider risking £ 100 to win £ 1 on Manchester United winning when they are already two-nil up against Sunderland at home in the Premiership – and it's in the 85th minute!

In the second situation here I hint towards the secret of my success in the world of gambling. Like the stock market, the first rule of gambling is "never lose". This means betting in-running on an almost certain situation. This is certainly not for everyone and takes a complete mindshift. Take Saturday 27th September 2008. I backed 5 goals or less between Manchester United and Bolton when it was nil-nil well into the second half, and the same for Chelsea against Stoke. There was really no point when my money was in danger whatsoever. I made a 3% return on my money and it was only on risk for all of about about 25 minutes. It would only take about 20 sessions such as this for me to double my money. In fact I've managed to take a £ 10 starting bank to over £ 1000 on three occasions now.

To conclude, if you want to make money through gambling it is necessary to pack in the seven horse accumulators and start thinking smartly.

Las Camisetas de fútbol de adidas se encuentran entre las preferidas de muchos equipos. Descubre por qué visitando nuestra colección en la web. by Ross Taylor

Choosing a Man Utd Retro Shirt – A Look at 3 Vintage Manchester United Football Shirts From the Past

Vintage Manchester United football shirts come in many different designs, colours and styles, which in a way reinforces what a rich and colourful history this great club has had over the years. There is a Man Utd retro shirt for most of the club’s greatest moments, especially from the sixties and seventies.

As you might expect, most of the Red Devils’ best moments are celebrated with a red Man Utd retro shirt, however, there are a number of non-red vintage Manchester United football shirts that you can purchase from specialist websites online, including a rather famous blue one.

Below we take a look at three vintage Manchester United football shirts from the past, so if you are looking for a cool Man Utd retro shirt to cheer your team on next season you should definitely read on.

Manchester United 1968 European Cup Final shirts

These vintage Man Utd football shirts are probably the most iconic in the club’s history, so it is somewhat ironic that they are in a colour that you would not normally associate with the club.

Winning the 1968 European Cup Final was Manchester United’s greatest hour, when a team consisting of legends such as Sir Bobby Charlton, Nobby Stiles, Brian Kidd and George Best, beat Benfica 4-1 after extra time.

This Man Utd retro shirt is based around a royal blue jersey. Which has the European Cup Final logo on the shirt, with the words «Wembley 1968» written beneath it.

Manchester Utd 1970’s George Best shirts

George Best was without doubt one of the most skilful players ever in the game of Football. He was also soccer’s first pin-up boy, long before David Beckham was even born.

These classic Manchester United football shirts celebrate the club’s mercurial talent, with the words «BEST» and the number 7 on the back of a classic Man Utd retro shirt.

Manchester Utd 1978 shirts

This 1978 Man Utd retro shirt marks a time in the club’s history that is perhaps more famous for their cup success than their league finishes. The 1978 Centenary shirt was a style worn by the United players throughout the late 1970’s, when Utd reached no less than three FA Cup Finals, in 1976, 1977 and 1979, winning one of them against Liverpool.

These vintage Manchester Utd football shirts are based around a classic red jersey with a three white stripe trim on the collar and the sleeves and a special centenary shield.

Compra online la Camisetas de fútbol! En JD encontrarás las del FC Barcelona, Real Madrid, la selección de España y equipos internacionales. by Dan Fresh