9 Ways to Successfully Create Good Habits and 5 Reasons Why You Fail At Breaking the Bad Ones

9 Ways to Successfully Create New, Good Habits and the 5 Reasons Why You Fail At Breaking the Bad Ones

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." – Benjamin Franklin

We all have habits. Some are good, healthy habits, while others are bad and possibly even dangerous. Throughout our lives we often set goals to try to create new, good habits or to break the bad ones we already possess. Many people try again and again to change their habits for the better only to meet with failure in the end. Learning a new habit can be just as difficult as breaking a bad one that you've struggled with for years. There are reasons for this and steps that you can take to help ensure your success.

Establishing good, healthy habits can enrich your life in countless ways. When an action becomes a habit, it becomes automatic and you don't really have to give it much thought. Some of the healthy habits that people try to develop include; eating healthier, exercising regularly, meditating, completing chores around the home, or simply taking time out daily for them-selves. These are just a few examples but, basically anything that you want to do on a regular basis that will enrich your life and make you happier can become a habit.

Here are nine, simple tips that are easy to follow and can help you to turn healthy activities into lifelong habits.

1. Take baby steps. – You cannot expect to just dive in and be successful when developing a good habit. Start with small manageable steps. If you would like to make healthy eating a habit, start by swapping out specific foods or meals for healthier options. If you make sudden, drastic changes to your lifestyle, the odds are good that you will not be successful.

2. Make yourself accountable. – Tell a friend or family member whose opinions matter to you. By telling a trusted friend or family member about your intension to develop a new habit you promote accountability. You will be more likely to stick to your habit if you know that you will have to answer to someone other than yourself.

3. Treat yourself. – You should be proud of the fact that you are trying to make positive changes in your life. Reward yourself regularly when you stick to your new habit. Treat yourself to a pedicure or a warm bubble bath. Spend a Saturday morning sleeping in, or play a few rounds of golf on the course. Whatever it is that you love … do it.

4. One habit at a time. – Work on developing one habit at a time. If you are anything like me, there are a ton of new, healthy habits that you want to incorporate into your life. Focus on one at a time so that you don't get overwhelmed. Developing a habit, like exercising regularly might seem like a small change but it's not. When you begin to develop a new habit of any kind you are changing the way that you live your life.

5. Make sure that you really want it. – The more you want to make even small changes, the more likely you will stick with them. Don't ever begin to develop a habit that you don't want just because you think, or have been told, that it's the right thing to do. If you try to force yourself to do something you hate, you will avoid it at all costs. If you hate going to the gym, don't do it. There are plenty of good habits that you can develop that will enrich your life and that you will enjoy.

6. Plan it out.- Sit down and make a list of the good habits you would like to develop. Prioritize the list and determine what habits you would like to develop first. Once you have this figured out, write out a plan. By putting this in writing you can refer back to it whenever you need a bit of extra motivation and it will help you stay on track.

7. Be very specific. – Don't just say, "I want to make it a habit to drink more water". Instead, say, "I want to begin drinking eight glasses of water each day". By being specific you know exactly what you have to do to develop your new habit and will not become overwhelmed. If you are too vague, you could easily rationalize that you drank more water today than yesterday, even if it wasn't your desired eight glasses.

8. Use tools. – Utilize every resource that you have at your disposal. You can make lists, journals, charts, spreadsheets … anything that will help you to keep track of your goals. I often use sticky notes around the house. I will place reminders on walls, mirrors, the refrigerator, and anywhere else that I think they may be helpful. They may not look pretty but they help me to stay motivated.

9. Don't berate yourself for slip-us. – We all slip up from time to time. Just yesterday, I was snacking on a few potato chips while watching television. Before I knew it, the entire bag was empty! It happens to everyone. Realize this, and don't be too hard on yourself. Remind yourself of why you wanted to develop the habit in the first place, and then start again

"A man who can't bear to share his habits is a man who needs to quit them." – Stephen King, The Dark Tower

Why is it so difficult to break bad habits? There are things we do on a daily, or even hourly basis that we know aren't good for us. We bite our fingernails, smoke cigarettes, make unhealthy food choices, procrastinate, lead sedentary lives, etc. Every one of us has a bad habit that we would love to break, but we often have difficulty doing so. This is because, once a habit is developed, we rarely even notice we are doing it. It becomes part of who we are. If we want to improve our lives, breaking bad habits is a wonderful place to start.

Here are 5 common reasons why we often fail at breaking bad habits.

1. We expect results too quickly. – We didn't develop our bad habit in one day, and we certainly can't expect to break it in one day either. Breaking a habit takes time. We must be patient and persistent in our goals.

2. We have a low level of self-awareness. – I have been a nail biter for the majority of my life. I do it without even thinking and am usually not even aware that I have been chewing on them until I feel pain or see blood. This is because I am not always self-aware. We often go through life on autopilot, but when we are trying to break a habit, we need to slow down and pay attention to everything we are doing. We must make an attempt to really live in the moment. If we develop a stronger sense of self-awareness, we can head off our bad habits as soon as we begin doing them.

3. We use our habits as an emotional crutch. – Many of our habits, like smoking or turning to food when we are in need of comfort, serve as a coping mechanism for emotional stress or pain. We need to look for other, healthier substitutes for these habits. When I was trying to quit smoking, I would often exercise whenever I would feel an urge. The exercise took my mind off of my immediate craving and helped me to relieve my stress in a healthy way.

4. We don't tell anyone we are trying to break our habit. – Breaking a bad habit is extremely difficult. It is even more difficult when we do not have the support of our friends and family. We often fail to tell them out of fear. We think that by not telling them, we can avoid disappointing them if we fail. In order to successfully break a bad habit we must tell those we love and trust. They will give us the support we need and they will also make us accountable for our actions.

5. We are too hard on ourselves when we slip back into old patterns. – Just as developing new habits is hard, breaking old ones is extremely difficult. We will all slip up from time to time. We must stay positive and remember why we want to break our habits. Do you want to be a better role model for your children? Do you want to avoid a second heart attack? Do you want your nails to be beautiful for your wedding day? Whatever your motivation is, remember, there is a very good reason why you decided to break your bad habit in the first place. When we slip up and fall back into our bad patterns, we must take a moment to remember why it is important to break the habit. Then, we must start again.

I hope that these tips will help you to feel guided in having motivation to break habits you're not happy about or develop new ones you're proud of.

"Successful people are simply those with successful habits." -Brian Tracy

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The Beatles Legacy

How do you explain the continuing popularity of the Beatles, a pop group that broke up officially in 1970? The Beatles break up was marked with rancor and resentment between McCartney and Lennon. Lawsuits were filed and legal matters dragged out for years, during which time the principles hardly communicated. Harrison recorded all those songs unappreciated by the Lennon / McCartney juggernaut on the double album "All Things Must Pass." And even though McCartney and even Ringo Starr have had viable post Beatle careers, the parts are less than the whole, especially those who remember the Beatlemania of the 1960s.

This sour end to the most popular music group of all time has not cooled the ardor of their fans. Each CD re-incarnation of the vinyl album sells in the millions. The Beatles Anthology, a complete and pricey retrospective set of their entire career, became a run-away best seller in the mid 1990s and again in its 2003 DVD release. The Cirque du Soleil's "Love" Las Vegas show is the ticket of the year and is garnering rave reviews. And Beatle fanatics continue to make pilgrimages to iconic Liverpool and London locations to experience the landmarks in the Beatles history.

So what is going on here? Besides Elvis Presley, it's hard to think of any other non-current artist or group that still commands attention and record sales like the Beatles. It's no stretch to say that, as a group, the Beatles penned more quality tunes than any other pop / rock musical group or artist. The sweep of their material, from the charming "From Me To You" to the personal pleas of "Help," to rave ups like "Helter Skelter" is unrivaled in modern popdom. It was the Beatles who established the long playing album as an artistic medium that showcased interesting songs and compelling performances with no discernible duplication or flagging of inspiration through almost 10 years.

Before the Beatles, albums were afterthoughts to the radio hit, with one or two hits filled out with lesser formula tunes. Even King Elvis suffered from this syndrome with his movie soundtrack albums. Blame manager Tom Parker who foisted on Elvis mostly forgettable tunes cranked out by composers willing to sell their songs cheap to the Colonel's in-house publishing company. But most albums of the day were of this ilk, a hit tune or movie title song surrounded by often forgettable dross.

The Beatles were lucky to hook up with George Martin, a creative and sympathetic producer and musician. Up until the Beatles, most artists had little control over their product, deferring that role to experienced producers and A&R men. Martin familiarized the Beatles with the techniques of studio work and frequently suggested song arrangements. But even he at an early date realized the rare and extraordinary song writing talent that Lennon / McCartney were developing song by song. And it continued and matured through each and every album.

People forget how rare it was in 1962 for a music combo to write, sing and play its own compositions. The pop music model had been Elvis-inspired singers named Bobby and Tommy who plied mostly forgettable songs to sighing teenagers. The Beatles changed all that in something resembling a revolution. Suddenly, four or five piece combos were "in" and record executives expected musical proficiency and hit song writing all wrapped into one package. Music stores began selling electric guitars and amplifiers by the boatload. Beatlemania was born.

The Beatles raised the bar for other to follow. The so-called "British Invasion" consisting of groups like Herman's Hermits, the Zombies and the Dave Clark Five who offered energetic songs filled with memorable melodic hooks.

Go to any Paul McCartney or Ringo concert and you'll see fans of all generations, not just aging baby boomers. Many of these fans continue to gather at annual Beatle fests in America and Liverpool to pay homage to their favorite band. This is the most powerful testament to the enduring legacy of the Beatles. As the magical melodies travel from generation to generation, as more CDs and DVDs are bought and enjoyed, you can be assured that the Beatles will remain as relevant today as they were in those halcyon days of 1963-1970.

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Guide To Be A Successful Soccerpunter

Why becomes a soccer bettor one may ask? Where it is considered a negative occupation where it is often regarded as non productive, immoral behaviour. well as for every other thing everything there is the pros n cons.if you able to use it to your advantage it could be becomes your full-time occupation or a second income. morever, soccer betting is a big thriving business where it is prevalent throughout the worldBy the use of statistics, experience and practice, an astute gambler can consistently beat the posted odds .however to do so one must behave in a manner consistent with success. one thing a successful bettor must do is to continually learn.

Handicapping

There is no single method that is considers the best method, everyones tackles the soccer problem differently,one thing for sure is the harder one works intelligently and practically and the more experience he has the more positive results he will realised.

Objective approach

The use of statistic to help the bettor to determine his picks. It should be noted that statistic are fundemental but its how they are used that makes the difference between winning and losing. however if everyone comes to the same conclusions the oddsmaker could still eliminate any advantages by adjusting the line to keep everyone guessing. either way it is to the bookies advantage.

Subjective approach

After yrs of handicapping the sub-conscious mind help the bettor to finalise his picks. when he starts to win the bettor will get carried away however if his results turns negative his emotions and his mind will short virtually making the bettor ineffective. it is extremely important the bettor at this time knows to hold back and observe for his form to pick up before betting again.

Trends

It should be noted that the best trends are those that are unique, valid and relatively unknown. any seasoned soccer bettor knows that once the trend becomes too popular the linesmen will adjust the line to leave people lost. when using trends you should notice whether it is getting stronger and weaker?

Bankroll mangement

Definition-the amount of money you set aside for betting and not hose for paying bills, groceries or money even when lost would not cause much unbalance in the bettors life.

How much to bet per game?

I would suggest 5% of your bankroll to be used for betting and not to bet more than 3 matches per day, reason because its very difficult to pick winners for every match and the most likely results are you will have a few winners and a few losers resulting in minimal bankroll growth which is the most likely results or worse lose all the bets which is highly possible. Another very important reason for this is you are able to gauage more accurately how much you will lose should you indeed lose.

Summary

To begin with, one must understands what he is up against, there is no method or systems that could contiunues to win every game , everyday, every week , month or year. good consistent handicapping means selecting more winners than losers. in order to be a successful bettor one must give lots of thoughts to why is the results this way ?and is there any reason behind it. when you manage to reveal the meaning behind it it is the time you feed back on the fat cow(bookmaker).

Soccer forum

I have seen a great prevalence use of soccer forums where soccer bettors post their picks. it is often noted that a lot of beginners try to note down those tipsters who is in hot form meaning those posting the corrects picks and then bet big following them .i strongly discourage people from doing so cause they were betting their hard earn money on people whom they never even meet or know and blindly follows theirs picks .this is very unhealthy why? cause the bettors himself have failed to come out with his own picks ,where he could be learning from his own mistakes and who knows those that are in the forum might be bookies themselves posting picks to lure the ignorant ones to be hooked.

Getting prepared mentally

One should be prepared mentally for losing and winnings cause either way it would lead to what I call a gambling syndrome. when the bettors keeps winnings he will be feeling over the moon during his hot streats and starts spending money like he is a king overnite however once he starts hitting the rough patch he will be losing sleeps if he bet a very substantial amount or can’t concentrate in his work. this is very unhealthy and how to curb this problem?By following a systematic money-management programs.

Is it possible to strike rich in a very short period say 1 month? It is possible for a soccer bettor to strike rich but that is provided he is extremely lucky during that month and makes more than 60% corrects picks and of those correct picks are those he bets bigs and the remainder 40% lossess are those he bets small. however one knows that what goes up must come down and the winners are those who are able to tide over the rough patch and then starts winning back when his form is back

Is it important to know all about the soccer team , soccer players statistic n does that makes me a better soccer better?

The answer is no cause soccer betting arena is a place where the booksmakers earns their money if by knowing every details could make you rich then all the soccer writers, soccer magazines editors are the ones who are driving big cars and living in big houses.

What makes a true soccer bettor an expert?

The ability to convert a given bankroll into profits based on practical bankroll management program and against some standard of odds and over a large number of games and over a period of time.

How to become a true soccer expert?

1. He should keep a record of all that days opening odds and closing odds. 2. print out the each respective wide table. 3. Write down the score 4. reason why the results to be this way and is there any trends. of course in order to look for particular trends you need soccer records. 5. keep meticulous and honest records of his play decisions and their results. this will teach him his strength and weakness. 6. learn how to bet on his own handicapping in order to realize the greatest profit. he then must discipline his action and play in respect of this plan in order to get the best results. 7. learn how to tackle his emotions as well as personal problems out of his decisions. if this becomes too difficult he should stop playing. 8. be constantly on the alert to make changes to his handicapping methods and techniques. 9. set up a plan of action for bankroll management and stick diligently to it.

Does soccer betting involves luck?

Answer: no, cause soccer results is preplanned meaning before the matches starts the results is already out. If you have been betting soccer for a period of time and keeping soccer records deligiently you would have discovered a trend and realized that its a cycle.

So which leagues are you gd in?

for each people they they dwell in different leagues for me I specialize in only 4 leagues namely EPL, Italy serieA , Spanish primera and german bundesliga.

How to tackle soccer cups and normal weekend domestic league?

There are lots of soccer matches throughout the soccer season and the techniques involves in dealing with different matches differs differently and at different timing of the season.

Does the bookmaker lose money?

ANS : yes there are times but seldom. bookmakers lose money then the strong team win throughout the tournamnet eg euro2000 but that is short-term loss.They will continues to win the soccer punters money as long as there are soccer matches. Why? Cause there will be different opionions from different soccer punters just the vigourish/water money alone is able to cover their losses and that is excluding fixed match where they win even more. Another useful tool they are armed with is they understands that all gamblers have a common weakness. They bet bigger and bigger when winning and bets even bigger to chase their loss when losing.in either case it is to the bookmakers edge.

Contary to the belief of many where they think they are winning the bookmakers money , it is the other soccer punters ie, their friend’s money whom they are winning.the only way to bust the bookmaker/bookies is not to bet or share part of the pie the bookmaker is having.

Soccer cups

There are namely a few more popular ones are uefa cup, uefa champions league, league cup, fa cup, worthington cup, international friendlies, Italian cup, Spanish cup.

Why is it important to do a form analysis on oneself?

It is because people when they are in a winning streats they tend to win more frequent cause I find that it got to do with ones confidence level. they becomes not afraid to lose and I believes that if one believe in himself strongly he will perform much better than one who is afraid of losing.

Betting strategy

Overview- When you do keep records you could trace your own form and make adjustment from there.

Flat betting strategy

This is the strategy I use when I am determining which way my form is going. up or down. Another reason to test out new leagues where I’m unfamiliar.

PROS – this strategy would produce a even amt of risk for money wagered but however if you are able to pick on the right team you could earn a average profit, CONS -but due to the water money and the increase in the no.of bets before you could see a tidy handsome profit this will constitue to be the downside.

Progressive betting strategy

I adopt the progressive betting strategy method which is to multiply my previous winnings by 0.5 and use it for the next bet which is the strategy I adopt when my form are good.ie when 3 or more wins consecutively. Reason why? There is a Chinese saying «hit the iron while its hot» which I find it to be very true cause there are many opportunities in soccerbetting where if you are able to recognize it and bet bigger than usual, PROS- there is a potential higher return rate then if you flat bet.CONS-when you do adjust your bet amt you are relatively exposing yourself to more risk this is the tradeoff where you could lose potentially more.

Reduced betting strategy

When do you adopt this is when you have been picking the wrong team all the time example say 3 straight lose which is very common caused I realized that this is the time where people starts to bet big to chase their loss. this is very wrong caused when one is down on luck or the bookmaker has adjusted the line to confuse the bettor they should stay calm n reduced their bets or not bet at all.PROS- reduced money lost and try to minimize serious damage to original bankroll.CONS-if the picks do win you could not cover back your previous loss due to reduction in wager.this is the trade-off.

Why is it important to find the right time frame before u bet and does it make a difference?

It is important because if now you are in a losing streats it is best to control oneself before you jump into it and wack hard to chase back your lossess most likely you will lose .it is best to make own prediction first and see if your form is back if it is slowly getting back now is time to jump in cause once you run out of bullets during your losing streats it is very difficult to fight back.

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How Has Manchester Changed Over the Years?

Some cities in the world are famous due to their many distinctive qualities from the other cities like the presence of big universities, a number of national and international restaurants with appetizing food, luxurious and moderate hotels, a large number of shopping opportunities and fame in sports. Manchester is among those well-known cities which not only grasps the tourists’ attention but also the interests of people living all over the world for residential purposes. It is the second largest city of UK and is also called ‘Capital of the North’. There are many museums, theaters, bars, clubs, and galleries for you to visit and keep you happy.

In the late 1700s, Manchester was a small village with a minimal population. However, over the years it has grown into a metropolitan city. Manchester has developed incredibly since then. The Manchester Airport serves Manchester and North West England and has the most passengers outside London in UK. Manchester now also has a very well spread and developed railway network. Manchester Piccadilly is the busiest English train station other than London.

Manchester is now becoming a city where people are choosing to settle. Once it had a bad reputation resulting from its industrial past. However, the scenario has drastically changed over the past decade and now Manchester has a lively, exciting air. Many people conceive it as a young, vibrant and thrilling city, where there is always something happening. In fact, many perceive Manchester as a rival to London.

Old Manchester was much expensive in terms of living, studying and shopping. However, now due to the presence of shopping malls and shops in large number, the commodities are available at affordable rates. The five star luxurious hotels are still expensive, but some are offered within your limits. Manchester is also developing in terms of construction and beauty as many buildings and parks are now constructed there. Construction of new architectural and exciting buildings has provided a charm for the tourists.

In the past, there was only one big university in the city where thousands of students of different countries were getting education, but now Manchester has many big universities with well-recognised degrees around the world. It has got a prominence and fame in learning and education.

The city has made good use of historical buildings to attract tourists and modern art can be spot throughout the city as well. New flagship stores, tall glass shops and new hotels are the gems of Manchester.

In sports, Manchester United is famous in football; it attracts thousands of tourists from all over the world due to its sports and tactics. Throughout the years, the Millennium and the Commonwealth games have prompted on a huge uplift to the city. It is regarded as the centre of football with two most popular teams Manchester United and Manchester City.

Manchester is becoming more modernised in terms of industrialisation as well. It has an industrial past with the textile industry of mills and goods provided to other states through canals and shipping. It was named as the best place for business in UK in a poll. Manchester offers many opportunities for work and jobs.

This city has therefore come a long way from a mere village over the past. Many people find it a perfect place not only to visit but to settle also.

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Premier League Review – Chelsea Stun Manchester United

Chelsea blew the Premier League title race wide open again when they came from a goal behind to beat Manchester United, with ten games of the season remaining. Chelsea still have a mathematical chance of retaining the league title themselves, although they would have to win the majority of their remaining games while relying on other results to go in their favour.

United who started the game on the back of an impressive run of form, had amazingly not beaten Chelsea at Stamford Bridge since 2002. Chelsea however who have their worst run of form for many seasons were a huge fifteen points adrift of United before the start of the game.

The Blues, who left Didier Drogba on the bench in favour of a Fernando Torres and Nicolas Anelka strike partnership, started the game brightly, but the visitors soon found their stride, with crisp passing and fluent football.

Wayne Rooney, who controversially escaped a ban following his clash with Wigan’s James McCarthy at the weekend, was jeered by the home fans every time he touched the ball. It was Rooney, however, that silenced the Chelsea fans after 29 minutes when he sent a long range shot into the Chelsea goal before celebrating in front of the Chelsea fans.

The Reds, who started with their first unchanged team for 165 games, continued to dominate play during the first half and prevented any real threat from the hosts, although a fine save from Edwin Van der Sar from a Frank Lampard free kick, six minutes before half time, should have set alarm bells ringing and reminded United of the nemesis that Chelsea have been over the last few years.

Chelsea’s hero on the night proved to be David Luiz, who’s arrival from Benfica in the January transfer window was somewhat overshadowed by the £50million signing of Fernando Torres. Luiz was impressive throughout the game and it was his unstoppable shot in the 54th minute that levelled the scores and threw the game wide open.

Both managers made positive, attacking substitutions, with Drogba replacing Anelka for the Blues and Dimitar Berbatov and Ryan Giggs coming on for United, which was a record 606th appearance for Giggs at the club where he began his professional career twenty years ago.

Neither side seemed happy with a draw and both teams went in search of a winning goal, the play and tackles were furious at times as both teams seemed to be playing for pride as much as the three points. After Chris Smalling made a clumsy challenge on Zhirkov in the 80th minute, Frank Lampard, whose impressive penalty record has wavered of late, made no mistake this time as he smashed home the spot kick to give Chelsea a 2-1 lead. Zhirkov nearly added a third goal for the Blues moments late but his shot was deflected onto the post.

To compound United’s misery Vidic was sent off during injury time for a second book able offence, which means he will miss the important trip to Liverpool and the dismissal could leave United defensively weak.

The main beneficiaries of this game would appear to be Arsenal who are now just four points behind the leaders and have a game in hand, while Chelsea have consolidated their quest for a top four Premier League finish and entry into next years Champions League.

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