9 Ways to Successfully Create Good Habits and 5 Reasons Why You Fail At Breaking the Bad Ones

9 Ways to Successfully Create New, Good Habits and the 5 Reasons Why You Fail At Breaking the Bad Ones

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." – Benjamin Franklin

We all have habits. Some are good, healthy habits, while others are bad and possibly even dangerous. Throughout our lives we often set goals to try to create new, good habits or to break the bad ones we already possess. Many people try again and again to change their habits for the better only to meet with failure in the end. Learning a new habit can be just as difficult as breaking a bad one that you've struggled with for years. There are reasons for this and steps that you can take to help ensure your success.

Establishing good, healthy habits can enrich your life in countless ways. When an action becomes a habit, it becomes automatic and you don't really have to give it much thought. Some of the healthy habits that people try to develop include; eating healthier, exercising regularly, meditating, completing chores around the home, or simply taking time out daily for them-selves. These are just a few examples but, basically anything that you want to do on a regular basis that will enrich your life and make you happier can become a habit.

Here are nine, simple tips that are easy to follow and can help you to turn healthy activities into lifelong habits.

1. Take baby steps. – You cannot expect to just dive in and be successful when developing a good habit. Start with small manageable steps. If you would like to make healthy eating a habit, start by swapping out specific foods or meals for healthier options. If you make sudden, drastic changes to your lifestyle, the odds are good that you will not be successful.

2. Make yourself accountable. – Tell a friend or family member whose opinions matter to you. By telling a trusted friend or family member about your intension to develop a new habit you promote accountability. You will be more likely to stick to your habit if you know that you will have to answer to someone other than yourself.

3. Treat yourself. – You should be proud of the fact that you are trying to make positive changes in your life. Reward yourself regularly when you stick to your new habit. Treat yourself to a pedicure or a warm bubble bath. Spend a Saturday morning sleeping in, or play a few rounds of golf on the course. Whatever it is that you love … do it.

4. One habit at a time. – Work on developing one habit at a time. If you are anything like me, there are a ton of new, healthy habits that you want to incorporate into your life. Focus on one at a time so that you don't get overwhelmed. Developing a habit, like exercising regularly might seem like a small change but it's not. When you begin to develop a new habit of any kind you are changing the way that you live your life.

5. Make sure that you really want it. – The more you want to make even small changes, the more likely you will stick with them. Don't ever begin to develop a habit that you don't want just because you think, or have been told, that it's the right thing to do. If you try to force yourself to do something you hate, you will avoid it at all costs. If you hate going to the gym, don't do it. There are plenty of good habits that you can develop that will enrich your life and that you will enjoy.

6. Plan it out.- Sit down and make a list of the good habits you would like to develop. Prioritize the list and determine what habits you would like to develop first. Once you have this figured out, write out a plan. By putting this in writing you can refer back to it whenever you need a bit of extra motivation and it will help you stay on track.

7. Be very specific. – Don't just say, "I want to make it a habit to drink more water". Instead, say, "I want to begin drinking eight glasses of water each day". By being specific you know exactly what you have to do to develop your new habit and will not become overwhelmed. If you are too vague, you could easily rationalize that you drank more water today than yesterday, even if it wasn't your desired eight glasses.

8. Use tools. – Utilize every resource that you have at your disposal. You can make lists, journals, charts, spreadsheets … anything that will help you to keep track of your goals. I often use sticky notes around the house. I will place reminders on walls, mirrors, the refrigerator, and anywhere else that I think they may be helpful. They may not look pretty but they help me to stay motivated.

9. Don't berate yourself for slip-us. – We all slip up from time to time. Just yesterday, I was snacking on a few potato chips while watching television. Before I knew it, the entire bag was empty! It happens to everyone. Realize this, and don't be too hard on yourself. Remind yourself of why you wanted to develop the habit in the first place, and then start again

"A man who can't bear to share his habits is a man who needs to quit them." – Stephen King, The Dark Tower

Why is it so difficult to break bad habits? There are things we do on a daily, or even hourly basis that we know aren't good for us. We bite our fingernails, smoke cigarettes, make unhealthy food choices, procrastinate, lead sedentary lives, etc. Every one of us has a bad habit that we would love to break, but we often have difficulty doing so. This is because, once a habit is developed, we rarely even notice we are doing it. It becomes part of who we are. If we want to improve our lives, breaking bad habits is a wonderful place to start.

Here are 5 common reasons why we often fail at breaking bad habits.

1. We expect results too quickly. – We didn't develop our bad habit in one day, and we certainly can't expect to break it in one day either. Breaking a habit takes time. We must be patient and persistent in our goals.

2. We have a low level of self-awareness. – I have been a nail biter for the majority of my life. I do it without even thinking and am usually not even aware that I have been chewing on them until I feel pain or see blood. This is because I am not always self-aware. We often go through life on autopilot, but when we are trying to break a habit, we need to slow down and pay attention to everything we are doing. We must make an attempt to really live in the moment. If we develop a stronger sense of self-awareness, we can head off our bad habits as soon as we begin doing them.

3. We use our habits as an emotional crutch. – Many of our habits, like smoking or turning to food when we are in need of comfort, serve as a coping mechanism for emotional stress or pain. We need to look for other, healthier substitutes for these habits. When I was trying to quit smoking, I would often exercise whenever I would feel an urge. The exercise took my mind off of my immediate craving and helped me to relieve my stress in a healthy way.

4. We don't tell anyone we are trying to break our habit. – Breaking a bad habit is extremely difficult. It is even more difficult when we do not have the support of our friends and family. We often fail to tell them out of fear. We think that by not telling them, we can avoid disappointing them if we fail. In order to successfully break a bad habit we must tell those we love and trust. They will give us the support we need and they will also make us accountable for our actions.

5. We are too hard on ourselves when we slip back into old patterns. – Just as developing new habits is hard, breaking old ones is extremely difficult. We will all slip up from time to time. We must stay positive and remember why we want to break our habits. Do you want to be a better role model for your children? Do you want to avoid a second heart attack? Do you want your nails to be beautiful for your wedding day? Whatever your motivation is, remember, there is a very good reason why you decided to break your bad habit in the first place. When we slip up and fall back into our bad patterns, we must take a moment to remember why it is important to break the habit. Then, we must start again.

I hope that these tips will help you to feel guided in having motivation to break habits you're not happy about or develop new ones you're proud of.

"Successful people are simply those with successful habits." -Brian Tracy

comprar camisetas futbol spain y selecciones nacionales y todos los clubs para hombre,mujer y niños,Camisetas de fútbol en camisetasfutboles.es. by Chelsea Lorynn O'Brien

Inside The SWTOR Bounty Hunter Guide

If you want to level up to 50 as fast as possible, if you want to rule at PVP, or if you like the idea of sitting on a cache of credits for all of the best possible gear then I urge you get the SWTOR Bounty Hunter Guide. It will help get you there as fast as possible.

After Jedi Knights, the Bounty Hunter is one of the most played classes in the game. They have an amazing arsenal of weapons and armour to call upon, and that the well earned nickname of «Jedi Killers» give the dark side players something to really drool over. However, there is a lot to learn about this class, and not everyone plays it the right way. So you’ll want to get a guide to get the edge on your competition and the best way to do it is by cutting down on the errors you are likely to make by following someone who has done it before you.

The Bounty Hunter’s abilities are (Found in the SWTOR Bounty Hunter Guide)

•they have Rapid Shots ability which causes ranged moderate damage

•they have the Rail Shot ability which deals a good deal of heavy damage

•you’ll also learn about the Death From Above ability, which allows the Bounty Hunter to fly above his enemies and rain missiles down on them, inside of the SWTOR Bounty Hunter Guide

Here’s an insider’s look at the things TDub will teach you inside of the SWTOR Bounty Hunter Guide. This is coming directly from the table of contents inside the guide:

•Missions 1 through 10

•Rotations

•for the Mercenary class you’ll learn Mercenary leveling 11 – 50

•for the Powertech class you’ll learn Powertech leveling 11 – 50

The two upgrade classes for the Bounty Hunter are the Mercenary and the Powertech. These subclasses are available to choose after you hit level 10.

The Mercenary is a master of ranged weaponry. They are good with dual blasters and have great DPS from their Arsenal talents. They also make excellent healers too with their bodyguard line of talent. The Tracer Missile skill is a ranged attack that deals 1117 – 1213 damage. It also applies a heat signature to your opponent making them vulnerable to your deadly Rail Shot!

The Powertech relies on its armor making it one of the better tanks in the game. Literally. The three trees Shield Tech, Advanced Prototype and Pyrotech create the near perfect storm that will allow you to take agro and keep it.

Las Camisetas de fútbol de adidas se encuentran entre las preferidas de muchos equipos. Descubre por qué visitando nuestra colección en la web. by Mike J Dachuk

Some Exciting Tips to Setup Barbeque at Your Backyard

With summer knocking at the doors, the craze of under sky cooking is hitting as the prime trend among the food addicts. But, a well-designed outdoor kitchen will be equally suitable for a year-round cooking experience. An outdoor cooking substitute is as good as an indoor kitchen. It is the second happening living room of your house. However, Barbeque world is stuffed with pretty serious arguments. Gas or Charcoal? Mop or brush? Memphis or Carolina. With so many varieties in vogue, it sometimes becomes quite confusing for the house owner to set up a flexible and well equipped under sky cooking zone. Here are some expert tips, which will help you to start an esteemed external cooking area.

Initiate from the ground:

Establishing the overall floor layout is the starting block of your external cooking arsenal. Keep in mind the diverse weather conditions along with the average weight of the appliances you are planning to install. Tiles or marble floor will be slippery inviting in a bad fall. If there are small children, running here and there along with senior citizens, then the scenario may become worse. Opt for some porous flooring substance, which renders friction and this prevents slippery fall.

Choose a perfect location:

You cannot place your under sky cooking arsenal anywhere in the open space. Pick a corner, far from your main building, such that, the smoke from the grill does not waft back inside your house. Ascertain the wind pattern in your locality and then hit the first hammer on the inaugural nail. Maintain a safe distance from your neighbor's barbeque, to avoid the clash of heat (both real heat and mental heat!)

Choose the appliances correctly:

Under-sky cooking zone demands some special cooking tools, striking a sound difference with its indoor counterpart. The appliances are comparatively larger, and any professional barbeque planner or dealer will be the best person to guide you in this section. Leave adequate space on both the side of the grill to fit enough platters and other tools. Never place the appliances too close altogether.

Arrange something for entertainment:

This kind of cooking is itself an entertaining experience, but if it is accompanied by some soothing music then, the overall effect becomes much more pleasing, both to the ears and to the soul. Clad inside the arms of green nature, under the curtain of blue sky, mouth-watering food, and soothing music is the complete definition of a BBQ feel.

Last but not the least, if you are passionate about barbeque then keep every tool within your arms reach and take your food and cooking seriously. It is the taste of the food, which stays in your mind for a long time.

This kind of cooking area magnifies your living area and enables you to cook, eat, and chat without any prior reservation. Apart from fun, it also helps to keep your house cooler. Indoor oven or stove generates excessive heat in the kitchen, escalating your internal temperature and forcing your AC unit to work hard. So it is wise to create an external cooking setup, to experience a fresh new spree of cooking.

a mayor selección de Camisetas de fútbol baratas está en eBay ✓ Compra equipaciones de fútbol y más al mejor precio ✓ ¡Con opción de envío gratis by Dylan Flint

Three Brilliant Arsenal Memorabilia Gift Options

If you know someone who loves Arsenal Football Club, then good news! You have loads of options when it comes to buying presents for them as there are literally hundreds of items of Arsenal memorabilia available. Whether you are choosing a present for an Arsenal fan’s birthday, anniversary, wedding or another special occasion entirely, you are sure to find the perfect item to fit the event, their tastes and your budget. This article guides you through three brilliant Arsenal memorabilia gift options for any occasion.

Personalised Gifts

One fantastic option is to go for a piece of personalised Arsenal memorabilia. That way, not only will they be getting a gift that relates to their favourite football team, but something that is especially for them as well. It will let them know that you have really thought about what to buy them and chose the gift with them in mind.

For example, an Arsenal Football Club diary makes a great personalised gift. Not only does it come embossed with the name of your choice on the front cover, but it also includes newspaper coverage detailing some of Arsenal’s key moments from the last century. Another great personalised item is the Arsenal FC framed print. This features a photo of team shirts taken in the first team dressing room and the surname of your gift recipient will be merged onto the centre shirt, making this the perfect gift for anyone who has ever dreamed of playing for their favourite team.

Signed Gifts

Alternatively, how about getting the Arsenal fan in your life some signed Arsenal memorabilia? Over the years, the club has been home to many great players who have achieved great success with the team. You can find signed memorabilia from a whole range of players past and present, such as the Charlie George signed photo from the 1971 FA Cup Final. You’ll also find the Tony Adams signed and framed photo presentation and other offerings from players such as Fabregas, Arshavin and Ian Wright.

Stadium Tour

You could also get into the good books of any Arsenal fan by buying them a trip to the famous Emirates stadium, home of the club itself. There are options available for children, adults and families, meaning you are sure to find a tour option to suit the person you are buying a gift for. For example, on the adult Emirates stadium tour, the guest will receive a behind the scenes look at this famous club, exploring the players’ tunnel and the first team dressing room as well as being able to visit the exciting and interesting Arsenal Museum.

Puedes comprar todas las camisetas oficiales de fútbol en futbolmania, la tienda de las mejores Camisetas de fútbol – Devolución gratis. by Suze Orman

The Best Outdoor Restaurants in London

There’s something magical and special about eating dinner outdoors, especially when dining at a restaurant. Dining under an outdoor umbrella with a couple of close friends has a certain kind of positive energy to it, as you feel completely cut-off from the rest of the world (unlike how you might feel if you were sitting indoors right next to another table full of people.

There are basically two types of places that you can eat outdoors at in London. Firstly there’s the ‘trendy’ restaurants (most of which transform themselves into an even trendier bar at night), and then there’s the traditional English-style pubs that often have a beer garden or a few sets of tables and chairs out the front.

There are literally thousands of restaurants in London, and the best places to find the most reasonably priced ones (compared to the quality of their food) is in places such as Soho (basically right in the centre of London), Leicester Square, the South Bank and Covent Garden. Of all of these, Covent Garden has by far the most extravagant restaurants, and is also one of the most entertaining parts of the city, with any number of street acts (such as ‘human statues’ and jugglers) performing in the famous town square. The area really comes alive at night, and is a great place to visit if you’re just in London for the day. If you’re into more upmarket and exotic dishes, then you can’t look past Hoxton Square. The area is seen as the trendiest part of London currently.

Camisetas de fútbol baratas Tienda online, Comprar Camiseta futbol precio más barato y envío rápido. En nuestra tienda de camisetas de futbol baratas. by David J P Smith