How to Plan Your Relocation to New York

New York City redefines one’s life and turns it around by 180 degrees. At times it might look like a concrete and steel wilderness, and at times the same city offers your Central Park- which feels like a free-pass one has earned surviving in this tough city. New York can be merciful and tough on you- but I guess one would agree, it changes you as a person for the better. Relocating to NYC can turn out to be one of the best chapters in life. With thousands of communities, ethnicities, races, all genders, faiths and their numerous languages- New York City shelters you like no other city does. One of the biggest financial capitals of the world, it is the most populous city in America. Proud of its status of being a ‘Global Power City’- New York majorly influences global trends pertaining to Fashion, Finance, Art, Literature, Education, Commerce, Technology, Entertainment and much more. New York has one of the largest harbours in the world and it is divided into 5 Boroughs, namely: Brooklyn, Queens, Manhattan, Staten Island and the Bronx. We have come up with the perfect relocation guide for you. Let’s take a look: –

Accommodation and Neighbourhoods:-

Though there are numerous upscale and decent neighbourhoods in New York City, there are some localities which are all-encompassing and cater to everything that one would need in terms of ease of access to transport options, quality schools and healthcare centres, utility and departmental stores, general safety of the neighbourhood etc. Some of the best neighbourhoods, which score high on these parameters are Manhattan, Chelsea, Midtown East and Gramercy.

Midtown East is one of the most upscale and chic localities of NYC with iconic city landmarks like Times Square, Rockefeller Center, Broadway. You can find incredible one, two, three bedroom and Studio apartments in Midtown East here.

Manhattan: Known to be one of the economically high-end neighbourhoods of NYC, Manhattan is pure ‘city-living’. Towering skyscrapers, gourmet restaurants, popular attractions like Central Park, New York State Library etc. Accommodation in Manhattan can range from one, two bedrooms to Studio apartments for a single person. Value-for-money, a range of exclusive amenities, minutes away from the tube station- these apartments will be the most practical choice for you in Manhattan.

Chelsea is the neighbourhood to be in if you like a more vibrant, artsy and lively neighbourhood that feels closer to home. From exquisite art galleries to the best of fashion and amazing restaurants- Chelsea has ‘unadulterated life’ to offer to you. Mostly red or brown sandstone or brick buildings amidst new age contemporary architecture- Chelsea has the best Service Apartments that will make you instantly feel at home. With fully-furnished apartments, stocked kitchens, best of furnishings in bedrooms- we strive to make you feel like you never left ‘home’.

Gramercy: This neighbourhood bestows ‘exclusivity’ like none other. From private parks for residents, high-scale living spaces, greenery all around, luxurious apartments- Gramercy will provide you everything you need, so you won’t have to move out of the neighbourhood for literally anything. Luxury apparel outlets, bookstores, libraries, good schools- Gramercy defines good living standards. Check out amazing serviced apartments in Gramercy that shall grant you with worry-free living with prompt maintenance, state-of-the-art amenities, modern furnishings and unparalleled ease of access to Public transport.

Education:-

In terms of Education, New York City has some of the best elementary and high schools and also institutes for advanced learning. The New York Education system is actually the largest in the whole of America with more than 1600 elementary and high schools. It also has several specialised high schools for gifted students. The city also has 120 Institutes for Higher Education and some of the most renowned institutions which receive the highest number of students from across the world are Columbia University, Barnard College, New York University and The Juilliard School.

Healthcare:-

In terms of Public Health Care, New York City has the largest municipal Healthcare system in the world. It includes 11 Acute or Intensive care hospitals, 5 Nursing homes,6 major Diagnostic and Treatment centres, and more 70 community-based health care centres for the working class and the economically unprivileged sections of the society. The most reputed hospital under this municipality is Bellevue Hospital where one can go for specialised and general diagnosis and subsequent treatment and emergencies as well.

Transport:-

New York also has one of the best and extensive Transport systems in the world with multiple modes of Public Transport. Some of the major modes of Public Transport are: New York City Subway- which is the world’s largest rapid transit system, City Buses which is the largest in North America, Staten Island Ferry which also boasts of being the busiest ferry system in the world, and the Yellow Taxicabs in which more than 12000 cars are functioning in the city.

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United Is On First Place Since Chelsea Restrained City

After its fifth draw in the season, Manchester City had to give away the 1st position of the table to their nemesis, Manchester United, which defeated the unfortunate QPR.

Two weekends ago, after the blasting 5-0 result Manchester City let fall on Aston Villa, the reigning king climbed to the first position of the standings after five weeks alternating between the 2nd and 3rd place. City was back on the throne for the first time in the season. However after their meeting on Sunday with the European Champion, Chelsea, the Citizens couldn’t keep the leading seat, for Manchester United, which was stalking them a point behind, beat the Queens Park Rangers the day before.

On Saturday the Rangers travelled north to face the Red Devils at the Old Trafford, where as expected the hosts win, and not so much that they had to bear a goal from the visitors. At 51 minutes of the match, QPR opened the scoreboard with a close range shot from Jamie Mackie, not too elaborated, still as exciting for the Londoners as if it would’ve, for it raised hopes of a first triumph for the club. Because until now the Rangers have only reach 4 ties and suffered 9 fatal defeats, which have put them on the bottom of the table, in urgent need of a miracle to leave the relegation zone.

Unfortunately for Harry Redknapp’s side, the Red Devils didn’t stay too long in disadvantage and really soon riddled Julio Cesar’s goal, exactly three scores within 4-minutes-intervals. The first one arrived at 64′ through a corner from Rooney that got headed by Danny Welbeck into Jonny Evans way, who scored his third goal in the season. Darren Fletcher goals’ drought finished at 68′, when again resulting from a corner from Rooney Fletcher caught the ball from afar and with a left kick sent the ball into the Hoop’s goal. The final bullet came through a shot from the Mexican Javier Hernandez at 72′. Subsequent to the 3-1, both clubs had some nice shots to score, but none could convert them.

With the 3 points earned on Saturday by United, Barclays had a new leader and the Sky Blues knew they had to win their 13th round fixture on the next day in order to recover the first spot; nonetheless the rival awaiting was a tougher one than United’s.

Inverse to his Manchester neighbour, City went south to London to face the Pensioners at Stamford Bridge, and as expected was quite challenging for both clubs. For Rafael Benitez, Chelsea’s brand new coach, it was an influential encounter, for it was his very first game since he got signed as interim manager of the Blues, in replacement of Roberto di Matteo. Because of the dislikes from many local supporters it was especially important for the Spaniard to make a good job on this first match at home.

Things started up relatively balanced and through all the game both sides kept it that way: in constant search for a goal and good defence. City had some good chances to score during the first-half; with opportunities from Pablo Zabaleta, Aleksandar Kolarov and James Milner. But with help mostly from Ashley Cole and Cesar Azpilicueta, Petr Cech was able to protect the Blues goal. The most obvious chance to untied was lost by Sergio Aguero, a few minutes before half time, when from close range and totally alone in the area, the Argentinean sent the ball straight to Cech.

In second half the hosts got more active and started to create more opportunities to score, among the players attacking Joe Hart’ goal were Juan Mata, Emboaba Oscar and Matija Nastasic. But the Citizens’ defence was alert and didn’t allow itself a single mistake. In the end it was more of a sober match, because even though both teams did great in defence, the highlights didn’t really count with surprising moves or plays honestly the match deserved the 0-0 final score.

Now the Citizens, which continue undefeated, are in second place with 29 points, following the Red Devils just one point behind. City’s next chance to climb back to the top might arrive the coming Wednesday 28th, when the two clubs from Manchester will have the 14th fixture. While United will held its 7th home game, this time against West Ham (8th), City will go west to visit Wigan (15th).

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New to London – Where to Stay

London is one big town with plenty to do. So where to stay to get the most out of London?

Personally, I strongly suggest staying around a zone 2 area. For the benefit of those who don’t know what this means – I am referring to the zones in the London transport system, specifically the trains or the tube as its commonly known.

So, lets begin. Firstly, to get our bearings of the city, let us understand the places of work in London. The common areas where you will probably work in London could be anywhere between Hammersmith in the West to Aldgate in the East to Baker Street in the North. If you are working in Finance or Banking than there is a high probability that you will be working in Canary Wharf (in the east).

Secondly, places to party / theatre / and awesome nights out would be: Green Park, Piccadilly Circus, Leicester Square & Covent Garden.

Thirdly, primary shopping spot – for the fashion slaves, London’s main shopping strip is Oxford Street between Bond St and Oxford Circus.

So here are list of my fav areas for each direction on the compass with approx weekly rent per person:

North

£150 – 175 per person / per week

Swiss Cottage – nice area, not many pubs or spots for night out but very convenient

West Hampstead – next to Swiss Cottage, great local spots at West End Lane

Finchley Road – very very convienient for commuting to the airports for weekend getaways, close to a shopping centre (the O2) and close to the local drinking spots in West Hampstead.

A lot of young professional people living in these areas.

£130 – 160 per person / per week

Angel – eclectic, a lot of bars and places to hang out. A bit like Newtown in Sydney.

West

£160 – 200+ per person / per week

Posh posh posh.

Notting Hill – famous from the movie, host a carnival every year. Great market and a good vibe

Bayswater – Convenient, close to Notting Hill and a little cheaper than Notting Hill

South

£160 – 180 per person / per week

Victoria Station – the famous station. Super convenient, close to theatres and the West End / Piccadilly Circus / Greenpark (London’s nightlife hub)

£140ish

Pimlico – nice area, close to Victoria station. Some spots might have some views towards Waterloo / the Parliament.

East

In the old days the East would be a no go zone. Now its been re-vamped with plenty of new apartments around / high rises and modern places, very convient for the banking and finance folks who work in Canary Wharf.

Prices Vary. Areas to consider:

Canada Water

Canary Wharf

Limehouse

So, where to stay? Well when I was in London, I worked at Bank, Canary Wharf and Aldgate East (all towards the East) but stayed in West Hamstead / Finchley Rd / Swiss Cottage. I loved it – price was reasonable, good gentry, close to London’s West End and so easy to travel over the weekends with great bus services to the airports.

Enjoy, and don’t hesitate to contact us at Globe Unlimited if you want to discuss or know anything more from this article.

http://www.globeunlimited.com.au

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Paul McCartney – The Beatles – A Biography

James Paul McCartney was born on June 18, 1942 in Liverpool. He was the first son of Mary and James McCartney. His brother, Peter Michael McCartney, was born eighteen months later. Paul’s mother was a midwife, who died from breast cancer in 1955 when Paul was just 14, this troubled Paul deeply. Paul’s father was a cotton salesman during the day for A. Hannay Co., and a jazz musician with Jim Mac’s Jazz Band at night. Paul did very well in school. He passed his 11-Plus examination in 1957 and entered the Liverpool Institute, a very popular high school. There, he met a younger student by the name of George Harrison whom Paul later brought with him into John’s group, The Quarrymen. As a child, Paul showed no particular interest in music. Both he and his brother were sent to piano lessons, but these didn’t last long. Then he was given a trumpet by an uncle, and he began to teach himself. His musical talent probably came from his father. Of all The Beatles, Paul’s family was the only one with any musical background or interest. At the Liverpool Institute, Paul became popular. His dealings with young girls, however, had little effect on his grades. He was a top student, but he soon found that school was interfering with his social life. Like John and the others, Paul was influenced by early rock songs. Still, it was Elvis that formed the greatest impression on him. Paul first met John through a mutual friend, Ivan Vaughan. Vaughan invited Paul to see The Quarrymen play at the Wooton Parish. c The Quarrymen, and Paul accepted. Paul’s first public performance with The Quarrymen was at a dance at the Conservative Club in Broadway. Paul was supposed to play a solo that night, but for some reason, he never did. What he did do after the dance was play John some songs that he had written himself. John was impressed and later tried to write songs of his own. Neither wrote anything of much value, but the two began collaborating, each egging the other on to better works. From that day until the end of The Beatles, they never stopped, and together they became «Lennon & McCartney,» one of the most renowned song writing duos of the twentieth century. Once they had become established songwriters, Paul and John would often write independently of one another. John’s songs were more raw rock ‘n’ roll, while Paul’s tended to be more romantic. Songs like «Yesterday,» «Michelle,» and «Lovely Rita» are typical McCartney songs. An early agreement between Paul and John assured that all Beatle songs that either wrote would bear the trademark of «Lennon & McCartney.» Paul met Jane Asher at a pop concert at Albert Hall. She was then seventeen. The Radio Times asked her to go along to the concert to give her impressions of The Beatles. After the concert, she was invited back to their hotel for a drink. That night Paul and Jane spent the evening together. «I realized she was the girl for me,» Paul once said. Jane, however, summed up her impression of the boys by exclaiming, «They couldn’t believe I was a virgin. » Paul wanted Jane to give up acting to be with him constantly. She refused. This led to a number of arguments, but Paul was still attracted to her. It was for Jane Asher that he wrote «I’m Looking Through You» and «And I Love Her.» Marriage seemed inevitable, and on Christmas Day, 1967, Paul asked Jane to be his wife. She accepted (Bio..)(Paul Mc…)

In 1969 rumors started to spread that Paul was dead. Rumors of the death were exaggerated. No one knows for sure where the «Paul is Dead» rumor began. Some rumors were spread that Paul had been dead for three years and that he had been replaced by a look a like. Beatles fans everywhere looked for clues that were left intentionally in lyrics, record covers and pictures that would reveal the truth about the hoax.

The idea that Paul McCartney was dead for three years surfaced during the release of Abbey Road in September of 1969. The first indications of the hoax were printed in two Midwestern College newspapers (Iowa’s Drake University Times-Delphic and Northern Illinois University’s Northern Star). Russel Gibb, a Detroit radio jock for WKNR FM read about the story in the college newspaper articles and invented new «clues» for listeners. Listeners called the radio station and claimed to be able to hear secret messages by playing Revolution #9 and other songs backwards. A walrus is a Greek symbol for death. In the song Glass Onion, John Lennon sings, «well here’s another clues for you all, the walrus is Paul,» which connected Paul to his «death».

According to one myth. Paul left the recording studio in anger, following a fight with the rest of the group. Paul stormed out of the studio, jumped into his car and sped off (I Buried P…). All of the clues point to a car accident that reportedly happened prior to Paul leaving the studio in anger. On November 10, 1966 a British newspaper reported that on Wednesday morning at five o’clock someone was involved in a car accident, according to the newspaper the accident was so bad that the body could not be identified in any way. In A Day In The Life, John Lennon sings, «he blew his mind out in a car, he didn’t notice that the light had changed, a crowd of people stood and stared, they’d seen his face before, nobody was really sure if he was from the house of god (in the song god sounds like Paul)(I Buried P…)

Many visual clues were on the Abbey Road LP. The media began reporting the joke as a fact as soon as it was released. The rumors began to grow larger. In October of 1969 McCartney himself made a public appearance in which he stated the breaking up of The Beatles. In a 1970 Rolling Stone interview with John Lennon, Lennon was asked if any of the hidden clues were supposed to have any meaning. Lennon replied, «No. That was bull. The whole thing was made up.»

The Beatles enjoyed attention. They were jokers; maybe they were just having a little fun with their fans. Some people today still believe that Paul is dead because of the many convincing clues. No evidence shows that any of the members were behind the hoax. No one can prove that it did or didn’t happen. The fact of the matter is that Paul is alive today. He is currently married to an ex-model. He is touring the concert world. And he is still a Living legend.

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Liverpool’s Preparation – Next Season

I think you all who are a Liverpool’s fan already know that Liverpool has a serious problem about their scorer. Almost in every game they had really good system and position, everything in the match always great except the striker.

Although, Dirk Kuyt ,Peter Crouch , Craig Bellamy or even Robbie Fowler had paticipated the game very well but they always loss the chance to score. When the goal was not coming, the pressure normally came to the player. The pressure will effected to decision of the player. The result is the play produce more mistakes and their rival use this mistake as opportunities to bring Liverpool down. No matter how strong Liverpool defender could be, it is not important if they can not score.

Liverpool will always have victory if they have the first goal. In other word, they always defeated when they loss the first goal to the rival. Eventhough, Rafael Benitez has incredible brain to solve any problem in every situation but the key is the players not the manager. I had been waited Liverpool to buy new striker so long time but he still not come for now.

However, I think Liverpool has fitting red engine in the middle area on the squad. Steven Gerrard and Xavi Alonso are do well in their position. Furthermoe, Javier Mascherano coming is a appropriate combination. During the close of this season I hope Liverpool will approach another striker to improve their weakness.

Now I prefer English Premier League more than UEFA Champion League.

Please Leave your comment or vote my article. Follow this link below to find some news update of Liverpool. Thank you.

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Derby Della Madonnina

Derby della Madonnina, as known as the Milan Derby between AC Milan and Internazionale, is one of the most high-tempered local derby in football world.

It is called «Derby della Madonnina» in honour of one of the main sights of the city of Milan, the statue of the virgin Mary – which is usually called «Madonnina.»

History and Rivalry

Milan were established in December 16, 1899 by former British vice-consul Alfred Edwards and were absorbed in nationalistic ideals which they wouldn’t allow any foreign player to become part of them.

In 1908, issues over the signing of foreign players kindled a rift inside the club and led to a split and the foundation of F.C. Internazionale Milano, which caused a historical rivalry between both clubs.

In the past, AC Milan was the working-class team and was supported mainly by workers and migrants from Southern Italy. Meanwhile, Inter was seen as the club of the Milan bourgeoisie, being of the property-owning class and exploitive of the working class.

However in the recent years this difference has broken down, since Milan is now owned by Italian Prime Minister Silvio Berlusconi and Inter is owned by oil tycoon Massimo Moratti.

In the late 1980s and early 1990s, the Milan derby saw the Dutch trio of Marco van Basten, Frank Rijkaard and Ruud Gullit played for AC Milan, while the German trio of Andreas Brehme, Jürgen Klinsmann and Lothar Matthäus wore the Inter colors.

This rivalry is mainly remembered for a famous 1990 World Cup incident, when Netherlands confronted Germany at the San Siro, home ground of Inter and Milan. The match ended in defeat for the Dutch as Rijkaard was saw red after spitting on German forward Rudi Völler. The Germans won 2-1 with two of the Inter players Klinsmann and Brehme scoring, a moral victory for Inter fans.

AC Milan, however, was the more dominant team both locally and internationally. They built a squad under Fabio Capello’s lead, later nicknamed as the invincibles, and reached the Champions League final three times in a row

On the other hand, Inter’s drought for a major title – their last major title was 1989 scudetto – ended in 2006 when the Calciopoli scandal stripped Juventus of the 2005-06 scudetto and handed it to the Nerazzurri. They has since clinched the 2007 Serie A title as well, with a record-breaking run of 17 consecutive victories.

The Most Infamous Match

It must be the second leg of the 2004/05 UEFA Champions League semifinal on April 12, 2005.

Milan were leading 1-0 (and 3-0 on aggregate) when Inter’s supporters became infuriated after a second-half Esteban Cambiasso leveler was controversially denied by referee Markus Merk.

Bottles and coins were thrown onto the pitch, but soon increased to lit flares and Milan keeper Dida, who was clearing bottles in order to take a goal kick, was hit by a flare on the back of his right shoulder.

The match was halted at the 74th minute and restarted after a thirty-minute delay. However, Dida was unable to continue, suffered bruising and first-degree burns to his shoulder, and was substituted by Christian Abbiati.

But the match was finally abandoned in less than a minute after more flares and debris rained down. AC Milan was awarded a 3-0 victory, totaling a 5-0 aggregate and moved to the final.

Meanwhile, Inter were fined ¬200,000 – the largest fine ever handed down by UEFA – and were ordered to play their first four Champions League matches behind closed doors in the 2005-06 season as punishment.

The Crossovers

Even though Derby della Madonnina is one of the most raging derby in Italy, but surprisingly both clubs do not forbid players exchange between them.

AC Milan players such as Andrea Pirlo, Clarence Seedorf, Dario Simic and Giuseppe Favalli, all were played for Inter.

While Hernan Crespo is a former Rossoneri player in 2004/05 season. Patrick Vieira is also had a brief spell in 1995-96 with AC Milan, which he made only two Serie A appearances before moving to Arsenal.

AC Milan – Inter Milan players exchange during last decade:

2007/08: –

2006/07: Giuseppe Favalli Inter –> Milan

2005/06: Christian Vieri Inter –> Milan

2004/05: Paolo Sammarco Inter –> Milan

2003/04: Andres Guglielminpietro Milan –> Inter

2002/03: Thomas Helveg Milan –> Inter

Francesco Coco Milan –> Inter

Umit Davala Milan –> Inter

Clarence Seedorf Inter –> Milan

Dario Simic Inter –> Milan

2001/02: Andrea Pirlo Inter –> Milan

Cristian Brocchi Inter –> Milan

2000/01: –

1999/00: Giorgio Frezzolini Milan –> Inter

Taribo West Inter –> Milan

1998/99: Maurizio Ganz Inter –> Milan

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A Short Biography of Famous Soccer Players – Djibril Cisse

His full name is Djibril Aruun Cissé. He was born on 12 August 1981 in Arles, France. His playing position in the field is Striker.

At the age of 11 He began his career at Nîmes Olympique in 1993. Afterward Cissé went to Auxerre still in the youth team. Gérard Houllier brought him to Liverpool. For the period of his time at Anfield Cissé played 49 matches with 11 goals; although he was at times played on the wing of right side.

He experienced playing football with some senior clubs: Auxerre (1993-1996), Liverpool (2004-2006), Marseille (2006-2008), Sunderland (loan) (2008-2009), Panathinaikos (2009 – till now).

Djibril Cissé is a French soccer player of Ivorian ancestry. Cissé is renowned mainly for his acceleration and pace, in addition to his hairstyles that always attention-grabbing. He has held the title of Lord of the Manor of Frodsham from the time when 2005.

At the age of 15 Cissé signed for Auxerre club, and in May 2002 made his international first appearance in opposition to Belgium. In May 2003, along with Auxerre, he triumphed for the French Cup and a month afterward the Confederations Cup with France. In the French Ligue 1 in the 2001-2002 and 2003-2004 season, Cissé was the top scorer making 70 goals in 128 league matches for Auxerre club.

Here are the lists of his honors he achieved as long as his career as a soccer player. The honors with the club are Auxerre (Coupe de France: 2002-2003); Liverpool (UEFA Champions League, 2004-2005), (UEFA Super Cup: 2005), (FA Cup: 2005-2006); Panathinaikos (Greek Super League: 2009-2010). And for the country is FIFA Confederations Cup: 2003.

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The Industrial Revolution and Rochdale

Rochdale is a market town that is located in the Pennines. It is just ten miles from Manchester and forms part of the metropolitan Borough of Rochdale. Rochdale was originally an ecclesiastical parish and did not receive a Royal charter until 1251. It quickly became prominent as a center for woolen trade in northern England and was known for its many wealthy merchants.

In the 19th century Rochdale was an important mill town. It was a boomtown from the Industrial Revolution. Much of Rochdales success can be linked to the Rochdale canal, which is one of the largest broad canals in the UK. This canal made it possible to easily transport wool, cotton and coal to and form the surrounding areas. Rochdale maintained its prominence in the textile industry until the 20th century.

Rochdale town hall originally had a beautiful and tall clock tower. That tower was burnt down just 12 years after construction finished and since has been replaced by a much shorter tower. The traditional emblems of Rochdale can be found on the front of town hall. The widest bridge in Europe in front of the town hall as this is the path of the Roch River.

Rochdale is easy to reach due to its proximity to Manchester as well as the many railways that provide transportation. The George Stephenson Summit Railway was just reopened in 2003. It is possible to reach Manchester and Leeds taking the Manchester to Rochdale via Oldham Lane line as well as the Manchester Metrolink tram. Many of the Manchester public transportation has been extended to the center of Rochdale with completion estimated for 2012.

If you are looking for a fun afternoon then Rochdale is home to two professional sports teams, the Rochdale hornets and the Rochdale AFC. These two rugby teams have been playing in Rochdale since the beginning of the 1900s. The Rochdale Hornets is actually one of twenty-two teams that were part of the first every Northern rugby Football Union formed in 1895, therefore the Hornets are one of the world’s first rugby teams.

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Pre-Season Soccer Training – The Basics

Effective pre-season training is important for all soccer players of any age, whether you play for a team in the Premier League or your local college team and the work done in pre-season can define the competitive season ahead, making the difference between winning trophies or being also-rans.

The Pre-season soccer training schedule should be planned out by the coach in order to maximise each session. Ideally training should begin at least five to six weeks before the season actually starts.

Each training session should start with a thorough warm-up taking care not to strain any muscles in early pre-season. Ideally each session should begin with a five minutes gentle jogging followed by gentle static stretching, followed by more jogging followed by a more intensive stretching session, while taking care not to over stretch and cause damage to muscles, tendons or ligaments.

Stretching for soccer should include all major muscle groups, with a mixture of dynamic and static stretches. Dynamic stretching exercises that are perfect for soccer and include swinging the arms and circling the shoulders, twisting the upper body and swinging the legs as if kicking an imaginary ball, be careful not to over stretch with these exercises. Static stretches do not involve movement of the joint and are essential for the quadriceps and hamstrings. Ballistic stretches which involve bouncing to maximise the stretch are no longer advocated and should be avoided.

Running is excellent for aerobic conditioning and should be encouraged as improved fitness will pay dividends later in the season, this should involve distance work, sprinting and running that involves work with the soccer ball. Dribbling the soccer ball around cones or across a defined area will improve conditioning, speed and ball control at the same time.

Work with the soccer ball can be extended by spending time controlling the ball with the feet, knees and head, a perfect way to practice this is to divide players into pairs and have one player throw the ball while the other controls and returns to his partner.

Each session can be completed with a short game possibly integrating two touch soccer which will improve ball control and passing accuracy and also encourage thinking and movement off the ball. Following the game a cool down with stretching should take place to minimise aching and tired muscles which will aid recovery for your next session.

During early pre-season is it important not to over exert the players and to make the sessions fun which will motivate if players are tired not too push them too much, this can result in injury and lack of enthusiasm. Another important factor for any training session is adequate hydration, ensure all the players have a water bottle and keep adequately hydrated throughout the training session.

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Ronaldo – Slave or Hero?

Apparently Ronaldo is being treated like ‘a modern day slave’ according to FIFA President Sepp Blatter. Manchester United’s refusal to allow Ronaldo to leave for Real Madrid is tantamount to slavery.

And he believes Manchester United and Real Madrid should» sit together» if Ronaldo wants a move to the Spanish club.

«If the player wants to play somewhere else, then a solution should be found,» commented Blatter.

«Because if he stays in a club where he does not feel comfortable to play then it’s no good for the player and for the club.

«I’m always in favour to protect the player and if the player wants to leave, let him leave.»

Whilst Blatter has a point in that it is pointless trying to keep a player tied to a club if he wants to leave, comparing such players to ‘modern day slaves’ is an insult to those people who really are ‘modern day slaves’. Ronaldo ,football genius he is, earns more in a week than children in Asia will earn in a lifetime, he lives in mansions, wears the best clothes, drives the best cars, holidays in the best hotels. Real ‘modern day slaves’ do not have enough to eat, live in houses without sanitation or water or electricity – in my view Blatter pampered and spoiled bureaucrat that he is should think about what he is saying and try to be a little more thoughtful in his responses.

And anyway what about loyalty- should Ronaldo not have some measure of loyalty to the club that has helped bring him universal acclaim? Is there no loyalty in football any more or merely a wish for more and more money and prizes? So will Ronaldo stop playing if he is forced to stay at Manchester United or will he display a new maturity and still play at his peak?

On the subject of slaves are not 90% of the population who work in normal jobs, who are not fortunate enough to possess genius or the adulation of millions slaves also?

What do you think?

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