Binge Eating and Maslow’s Hierarchy of Needs

Beyond a physical drive for food or water, shelter and safety, what motivates our behavior?

According to humanist psychologist Abraham Maslow, our actions are motivated in order achieve certain needs. His hierarchy suggests that people are motivated to fulfill basic needs before moving on to other, more advanced needs.maslow hierarchy of needs

His hierarchy of needs model is often displayed as a pyramid, with the lowest or base levels of the pyramid being our most basic human needs. Our more complex needs are at the top of the pyramid.

In a nutshell, it means that our basic needs must be met first before we can move on to meet more complex needs. For instance, it’s hard to focus on self-esteem if you’re starving.

As we get our basic needs met, we move up the pyramid. Our needs become more psychological and social rather than physical. Soon, our needs for love, friendship and intimacy become important for our overall well-being and health. Later, our needs for personal self esteem and the ability to accomplish goals become important.

Maslow puts self-actualization at the very top, which is the highest «need» of a human, the need to grow and develop as a person to reach your fullest potentials.

Indeed, if you’ve found yourself bored by the pace of your everyday routine, itching for something «deeper» or «greater» for your life, then you’re experiencing your self-actualization need.

Abraham Maslow theorized the physical, security, social, and esteem needs are deficiency needs (also known as D-needs), meaning that these needs arise due to deprivation.

The highest-level of the pyramid are considered growth needs (also known as being needs or B-needs). Growth needs do not stem from a lack of something, but rather from a desire to develop as a person.

The deficiency, or basic needs are said to motivate people when they are unmet. Also, the need to fulfill such needs will become stronger the longer the duration they are denied. For example, the longer a person goes without food the more hungry they will become.

Originally, this model came out in 1943, then revised in 1954. It later expanded to include cognitive, aesthetic and transcendence needs in the 1970s.

Here’s Maslow’s model, as it stands with all needs incorporated:

1. Biological and Physiological Needs – air, food, drink, shelter, warmth, sex, sleep, etc.

2. Safety Needs – protection from elements, security, order, law, stability, etc.

3. Social Needs – Belongingness and Love, – work group, family, affection, relationships, etc.

4. Esteem Needs – self-esteem, achievement, mastery, independence, status, dominance, prestige, managerial responsibility, etc.

5. Cognitive Needs – knowledge, meaning, etc.

6. Aesthetic Needs – appreciation and search for beauty, balance, form, etc.

7. Self-Actualization Needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

8. Transcendence Needs – helping others to achieve self actualization.

Now, how does this relate to eating?

Maslow’s model points out the needs that drive our behavior… and, since overeating or binge eating is often not due to physical hunger, it’s behavior that’s driven from other needs.

Binge eating is generally motivated from something usually not obvious. It’s often the result of a habit or a reaction to something emotional or situational: stress, anxiety, boredom, loneliness, guilt, shame, anger… you get the idea.

If it’s become a habitual reaction, there may not be an obvious connection to an emotion or situation. It might just be what you’ve gotten used to doing.

If you find yourself overeating regularly and feeling disgusted at yourself for being «weak» or having «no control» around food… step back for a moment to look at the 8 human needs above. Is there a need where you’re not entirely fulfilled?

Maybe you’re feeling stagnant. Or like your life is on auto-pilot. Maybe you are missing beauty and balance. Perhaps there’s a relationship that’s not what you want it to be.

Take Action

For the next 8 days, focus on one of the 8 listed needs in Maslow’s hierarchy. Plan and do whatever makes you feel most fulfilled in that area on that day. Nourish yourself on that level.

Notice your eating behaviors as you make conscious efforts to fulfill your needs on multiple levels. Do you feel hungrier than ever? Do you feel inspired to try something new? Do you not feel your usual cravings?

I’m very curious to know. For myself, after tinkering with this, I realized that it’s often social, esteem or self-actualization needs that can have me feeling restless or unfulfilled. And when I’m feeling unfulfilled… it’s very easy to fill up with food without even thinking about it.

Puedes comprar todas las camisetas oficiales de fútbol en futbolmania, la tienda de las mejores Camisetas de fútbol – Devolución gratis. by Chelsea Lorynn O’Brien

Smart Marketing – Use Less Effort and Get More Traffic With Sophisticated Marketing Tools

What is smart marketing?

Smart marketing stands for a more long-term traffic generation effect with less efforts, or expressed from the acronym about smart marketing

S – Sophisticated

M – Marketing

A – Attractive

R – Rewarding

T – Traffic

Typical marketing is marketing the domain directly by submitting the domain address with description to directories like Yahoo directory and Open Directory Project. By printing your web address on everything from your business like on business cards, letterheads, and your products you are spreading the word of your website off line. By using different signature files when you post in each relevant forum and adding a signature in your emails, all with your link to your website included, are also good traditional ways of doing marketing. But they are not really smart marketing.

In smart marketing you need a mechanism that works like a servo powered steering of your car. You do the little necessary efforts and the servo mechanism does the heavy duty part of the work.

An essential part of online marketing is to get links back to your site and not only get links to your index page, your home page. You need to get links to all your main pages of your website to make sure that the search engines like Google are crawling your whole website and index all the pages to make sure that people can find all your webpages when they search in Google.

– A proven marketing strategy is to use article marketing. You write focussed articles and upload them to different article directories. You get exposure and links back to your site.

– You use different marketing tools to get links back to your site, see the resource box.

And now to the gold nuggets – actually what makes smart marketing ‘sophisticated’.

Don’t use too many efforts to market your domain directly but market some of the web addresses / urls that link to your site.

When you have articles on EzineArticles.com you should promote the url of where your articles are, and include your main keywords in the link text. That will generate higher ranking in Google of your articles and they will be found by more visitors and more webmasters and ezine publishers will pick up your articles and bring them in circulation. – You get the servo power mechanism to work with you.

And there are more sophisticated marketing tools – be aware that this approach is knitting your domain more and more into the whole cyberspace and you become less vulnerable from Google updates etc.

Find more tools for sophisticated marketing and link building below:

comprar camisetas futbol spain y selecciones nacionales y todos los clubs para hombre,mujer y niños,Camisetas de fútbol en camisetasfutboles.es. by Soren Breiting

Should Online Texting Be In Your Marketing Arsenal?

Marketing, especially for small to medium size businesses used to be a lot simpler. There weren’t nearly as many options as there are today. Most of the marketing methods used in the past are still available. For example, magazine advertisements, billboards, networking groups, trade shows, radio, TV to name a few.

Add to those marketing methods all of the new methods brought about by the explosion in the online (Internet) marketplace, social media and mobile technology and today’s business owner can be overwhelmed by the options. Online marketing methods fall into these categories: Display Advertising, Search Engine Marketing (with its related Search Engine Optimization), Social Media Marketing, Email Marketing, Affiliate Marketing and Content Marketing.

Mobile marketing brings some additional categories of its own: SMS Marketing, MMS Marketing, In-game Marketing, Mobile Web Marketing, QR Code Marketing and others.

Not only are there many more marketing options, they are inherently embedded in technology that can confuse and frighten many business owners. They also bring with them a new set of terminology to learn. Terms like «Pay per Click (aka Cost per Click)», «Cost per Action», «Cost per Mille (aka Cost per Thousand Impressions)», AdWords and AdSense among others.

Another dynamic to marketing in the online world is where to place your advertisements. There are opportunities to place ads on sites that do not charge any fees for the placement. These would include sites like Craigslist, Backpage and Kijiji to name a few. Some sites also provide business owners with the opportunity to offer coupons to attract business. Sites such as Google Places, Kudzu and Manta fall into this category. Many sites provide the opportunity for paid advertising. When considering paid advertisements, the business owner may also have to determine whether they will use a flat fee payment method or a bidding method. The bidding methods usually involve a bid amount, a maximum daily spend and a total budget.

So, back to the question posed in the heading of the article – should online texting be in your marketing arsenal. Of the technologies and methodologies described above, online texting is by far the simplest to implement and at the same can provide a very cost effective marketing solution.

Cell phone usage has exploded across the world. There are four members in my family and guess how many cell phones we have – you got it, four. In addition, I can’t remember the last time I saw my seventeen year old daughter talk on her phone but she is constantly texting. But, what makes online texting an effective marketing tool for a business owner? Here are several aspects to consider.

First, ease of set up. There are several vendors such as Greenwave and Yeptext that provide this service to businesses. Marketing campaigns are set up by simply creating a simple text message, scheduling the date and time to send or send immediately and selecting the group of customers to send to if that option is being used.

Second, you are marketing to a very targeted audience. This is due to the fact that customers have to provide you their contact information before you can send them text messages. The vendor that you select will allow you to select a keyword and they will provide a short phone number. Customers desiring to receive your text messages will text the keyword to the number you provide and their cell phone number is then captured for you.

Lastly, this is a very cost effective method of marketing. This is true for two reasons. One is that the open rates on text messages are very high (in the 90% range). The second is that the cost for each message can be as low five cents per recipient.

As a result, online texting can be a great way to reward your loyal customers with specials and at the same time drive repeat business to your front door.

Compra online la Camisetas de fútbol! En JD encontrarás las del FC Barcelona, Real Madrid, la selección de España y equipos internacionales. by Cindy Rack

The Geography of Derby

Derby City is in the south east corner of the county of Derbyshire, in Trent valley. Along with Nottingham and Leicester it makes up the sub-region of the East Midlands, Derby is the smallest of these three cities. The world map reference for the city is latitude 52o55′ north and longitude 1o28′ west. The River Derwent is the main river running through it and is one of the few geographical features for this city, which is, by and large, flat and featureless. The average elevation in the city centre is around 50 metres. To the extreme east of the city, at Spondon and the extreme west of the city, at Mickleover, the elevation does rise to just over 100 metres.

The first known settlement in Derby was made by the Romans, in the district now known as Darley Dale, who built a fort overlooking the River Derwent. This quickly expanded to include a civil settlement from which the town and then city developed. Derby was awarded city status during the celebrations to mark Queen Elizabeth II 25th anniversary of her accession to the throne in 1977. Up until 1997 Derby was the county town for Derbyshire. However, on becoming a unitary authority on April 1st 1997 the administrative centre for the county transferred to Matlock. Derby City occupies an area of about 7800 hectares and has a population density below 30 people per hectare, making it one of the country’s least crowded cities. Derby city is split into 17 electoral wards that return 56 local councillors. The city is represented in the House of Commons, at Parliament, by three constituency MPs.

Climatically, Derby has the typical temperate climate of England. Its average December temperature is just below 40C and it has an average high of 18oC in July. The main wind direction for Derby is south westerly, meaning that most of its weather systems arrive from the Atlantic. Rainfall in Derby is typical for the English midlands, averaging around 750 millimetres of rainfall a year, with an expectancy of there being some rain falling on 150 days in the year.

The surface Geology of Derby is deposits of mudstone and sandstone that are between 1 and 10 metres thick, underlying that are mainly Triassic mudstone bedrocks. To the east and north of the city these overly the Carboniferous coal measures that formed the South Yorkshire coalfields. Whilst to the north is the Derbyshire Dome of Upper Carboniferous Limestone, which marks the southern edge, or beginning, of the Pennine Way. This is also part of the Peak District which was the first National Park to be created in Britain in 1951. Walks along the River Dove, in Dovedale, are particularly popular with tourists. However, the Peak District has contributed to the economy of Derby in more ways than just tourism. It was a major area for sheep farming and the production of wool as well as being rich in minerals. The Peak District has some of the best and most diverse Geology in England. Here you can find: Limestone’s, Shale’s, Gritstones and Sandstones including the famous Millstone Grit. Now more or less completely worked out it was a major area for Lead ore mining and a form of Fluorspar called ‘Blue John’ that was much sought after for making jewellery. The quarrying of Limestone has been taking place in the Peak District since Roman times for building stones and the production of cement and mortar. This process continues today with over 7 million tonnes of Limestone being extracted annually, from the twelve active quarries inside the park.

Engineering is very important to the economy of the city. Apart from the Rolls Royce works the city has many railway engineering companies and the Toyota production plant nearby. Almost 35% of the population are employed in manufacturing of one kind or another, making it one of the cities in the UK where manufacturing employment is greater than public administration and health services. Derby is the beginning of the Derwent Valley Mills World Heritage site, which is acknowledged as being one of the places in which the British industrial revolution began in the 18th century. The combination of local wool supplies and water mills to power the new weaving looms made Derby one of the model systems for, what were then, modern factories.

The average house price in Derby city is £145, 000, with prices rising (on average) from £110,000 for a terraced house to £235,000 for a detached property. The average price for a flat in Derby is £120,000. Generally, during the period 2006-2007, house prices in Derby City rose by 10%. Compared to most of the rest of Derbyshire, house prices in the city are lower than all areas other than Spondon, to the east and Bolsover to the north east of the county. The areas of Mickleover, to the west of the city and Darley Dale to the north, are the most sought after residential areas

Tu tienda especializada de Camisetas de fútbol retro y vintage. Compra Camisetas de fútbol antiguas, replicas auténticas. Moda clásica. by Susan J Ashby

The Art of Defence

Defence is an art that the best coaches in the world consider more important than any other aspect of the game. Covering positions, making timely tackles and even springing the offside trap well is key to stopping teams from scoring. After all, what good is a team that can’t defend a 2 or 3 goal lead even.

It was the Italians who decided to take it upon themselves to make defence an art-form, moving away from the physical aspect of defending and bringing in technical prowess. Until the Italians brought finesse into the picture, defending was all about out-muscling the opposition and crunching tackles.

It was the capability to constrict space and restrict movement that led to the rise of the Catenaccio style of play.

HELENIO HERRERA

Not many may remember his name but Helenio Herrera was a French-Argentine player and, later, manager who was one of the biggest names in football coaching during the mid-20th century. Having played for teams like RC Casablanca and Stade Francais, Herrera retired from club football in 1945.

Herrera took up coaching and moved to Spain, where he became the team manager for Real Valladolid, Atletico Madrid, CD Malaga and even the likes of FC Barcelona. It was after his stint for Barcelona, in 1960, that Herrera moved to Inter Milan.

THE RISE OF THE CATENACCIO

It was during his stay at Inter Milan that Herrera decided to modify the way his team defended. He shifted to a 5-3-2 formation to improve his counter attacking style of play. A firm believer in hard work and strong work ethics, Herrera was known as the pioneer of psychological motivational techniques including team pep-talks.

Herrera also introduced the no-smoking & -drinking policy as well as controlling the diet of his players to make them true professionals. Herrera was also known to suspend a player for telling the media, during a press conference, «We came to play in Rome» instead of «We came to win in Rome».

A hard man, Herrera was slightly defensive in his playing style although his form of the Catenaccio was not as defensive as some the future mutations of the formation, when applied by Italian architects.

One of Herrera’s full-backs, the great Giacinto Facchetti, was testimony to the attacking style of Herrera’s Catenaccio that prevailed in that Inter Milan team. The team was built around the defence, with its main role being to absorb the pressure from the opposition before launching lightning-quick counter attacks.

Using his wing backs to overlap the midfield, Herrera completely transformed the way the world looked at attacking football. Not giving away too much at the back, the team became famous for squeezing out 1-0 wins, leading to the nickname Verrou, meaning «Door Bolt».

HERRERA’S LEGACY

Known as «Herrera’s Inter», the team would go on to win the 1963, 65 & 66 league titles, the 1964 & 65 European Champions Cup as well as the Intercontinental cup in both those seasons. Herrera also became the first coach to go on and coach three separate national teams, ending his career with a 48.57% winning record.

In his 908 games as a manager, which included teams like Inter Milan, AS Roma, Barcelona, Atletico Madrid and CF Os Belenenses, Herrera lost just 241 games while drawing 226. In his 12-club coaching career, Herrera ended with a negative goal difference only three times – with Real Valladolid (-21), AS Roma (-1) and Rimini (-22). Each team was too weak at the time although Herrera did transform Roma into a championship winning team, getting the 1969 Italian Cup with a sub-standard line-up and his famous Catenaccio style of football.

THE «DOOR BOLT»

Unlike popular conception, the Catenaccio was not built to shut out opposition. The entire concept of play was to allow the opposition to attack, relentlessly even, before suddenly attacking on the counter. The team would play with five at the back, in a «V-shaped» formation, with the Libero or sweeper at the centre. As the opponents entered the «V», their attack would be narrowed down, restricting movement and space.

Once the ball changed possession, the defending team had a wingback on either side, already ahead of the advancing opposition’s midfield. That meant that the team could now push out, rapidly, by playing the ball out to these wingbacks, who would have loads of space to exploit.

EARLY MUTATIONS

While the Catenaccio was, itself, a mutation of the 5-4-1 system invented by Karl Rappan for the Swiss national team, the formation underwent a lot of transformation itself. Teams reverted to the original «Rappan-style» by playing the sweeper just in front of the goalkeeper and stationing a flat back-four in front.

Nereo Rocco, coach of Calcio Padova in the 1950s, was another who exploited the system. With three-flat defenders who man-marked the opposition, Rocco would play a playmaker in the middle, just ahead of the defence, alongside two wingers. While these three weren’t the actual midfield, Rocco’s style would use the sweeper behind the central defence as well, to double-team the stronger players.

The midfield would be in front of these three, with a solitary striker up front, leading to a 1-3-3-3 formation.

While Herrera also focussed on man-marking with four of his defenders, his defence was flexible in that it swung from right or left to make it a flat line on most times. This meant that four defenders, aid by the midfield, would effectively man-mark the opposition, which had already been herded through the middle. That left the remaining fifth defender – always a wingback, free to make runs on the counter.

ENFORCED DOWNFALL

Catenaccio had become the flavour of the month, in the 60s and 70s, catching the fancy of every coach on the world scene. However, it was one man who’s style of play brought Catenaccio to its knees – Rinus Michels.

When faced with the tight man-marking of the Catenaccio, Michels decided to remove the whole concept of playing footballers in fixed positions. He removed the boundaries that separated attackers, midfielders and defenders, teaching all his players to play in all positions. As attackers fell back to the midfield, or even defence, their man-markers were unable to leave their posts and follow in pursuit.

The fact that Michels had the crop of players that he did, to implement such a technique, was the only reason Total Football became a reality.

Catenaccio was no longer the primary choice anywhere as Total Football, or replicas of it, began dismantling defences with their speed and movement. Mediocre coaches, who followed rather than researched, were left with no choice but to fall to the wayside.

CATENACCIO MODIFICATIONS

Coaches who preached the Herrera principle looked to counter Total Football with a modification to the Catenaccio’s man-marking formula. The answer was quite simple, in theory – Zona Mista.

The Zona Mista was a concept that incorporated man-marking and zone-marking into one strong defensive strategy. While the concept still used the four man defence with the roaming sweeper, the difference was in the way the midfield and the fullbacks supported the defence.

The two central defenders, in the heart of the defence, would play zone-marking. The midfield would have a defensive midfielder, who was required to help out the defence by falling back. A central midfielder would play in front of the defensive midfielder while a winger (usually on the right flank), would support in attack.

Two strikers would play up front, one on the wide left, with one in the centre. The position of the wide striker was determined by the position of the winger – both being on opposite flanks. The winger would act as an additional striker while the wide striker would float in to make it a two-pronged attack.

When defending, the wide striker would come in to cover for the central midfielder as the latter would drop into a defensive position.

ZONA MISTA IN REAL LIFE

Italy – 1982

The most famous application of this formation was in the 1982 FIFA World Cup when Italy went into the tournament with this brand new style of football. Gaetano Scirea played the role of the sweeper to perfection while the attacking left back was a young 18-year old, who would later go on to become one of the greatest defenders of all time – Giuseppe Bergomi.

Gabriele Oriali played as the defensive midfielder, just in front of Fulvio Collovati and the man who stopped a young Diego Maradona – Claudio Gentile. Marco Tardelli played as the central midfielder while Bruno Conti was the creative genius behind Italy’s Zona Mista success.

While Antonio Cabrini played at the front wide position, it was Paolo Rossi who came into the main striker’s position.

Italy’s success led to an increased use of the Zona Mista although the application remained mostly in the Italian leagues. Teams, in Europe, found it hard to beat this fantastic combination of man- and zone-marking, keeping the Italians ahead of the rest. However, there was always the need of a great striker to take care of the few chances that this format would create – something that most teams lacked.

Italy – 1998, 2000, 2002 and 2004

More recently, Cesare Maldini employed the Catenaccio form of play in Italy’s 1998 FIFA World Cup campaign. Needless to say, Italy played defensively, without creating too many waves, eventually getting kicked out in the Round of 16, through penalties. His successor, Giovanni Trapattoni, also employed the same tactics in the 2002 FIFA World Cup as well as in the 2004 European Championships.

In both cases, Italy failed to make any significant progress although Trapattoni would go on to prove his critics wrong by leading Portuguese side, Benfica to the league title.

Dino Zoff, whose team successfully used the Zona Mista in 1982, was the Italian coach in Euro 2000 when Italy went in with the same tactics. This time, Zoff managed to take the team to the finals of the tournament, losing to France through a Golden Goal.

Greece – 2004

Greece used the same format under Otto Rehhagel, at the 2004 European Championships, and successfully so. Greece won the title with numerous 1-0 wins through the knockout stages, all thanks to a heavily defensive style of play.

BAD PUBLICITY

The Catenaccio was often on the receiving end of criticism from the rest of Europe primarily due to the boring style of football that it promoted. The Italians were said to have made the game «unattractive» however practitioners of this form of football always had results to further their faith in the system.

In most cases, the reason behind the criticism was said to be the inability of most teams to break down such defences, especially in crucial European ties, leading to a loss or a draw that they could ill-afford.

THE MODERN DAY SCENARIO

Catenaccio is a dormant formation today. With both man-marking and the sweeper position going out of style, what with the faster pace and television coming into the picture, teams are rarely known to implement such a format today.

You may see the odd variation of this formation when weaker teams go up against stronger opposition however the success of the Catenaccio or the Zona Mista is largely dependent on the quality of the defenders and the wingbacks.

The more physical format of the Catenaccio finds few followers even in the technical format of the Italian league while other formations, such as the 4-1-2-1-2 (midfield diamond) and even the 4-3-2-1 (Christmas tree) formations can be attributed, albeit loosely, to the Catenaccio.

Teams that go down a man or more, are also known to exhibit similar playing patterns although the true form of Catenaccio remains buried under a pile of demands for attacking play.

MISUSE OF THE TERM

In today’s scenario, you often find commentators, even some pundits, refer to the Italian game as the Catenaccio style of football. The latest example was the game between Barcelona and Inter Milan, at Camp Nou, during the second leg of the 2009-10 UEFA Champions League semi-finals.

Unfortunately, Jose Mourinho’s tactics were nothing like the Catenaccio style, albeit defensive. Down to ten men, Inter simply held a lower midfield to aid their defence, nothing more. They did was what needed and even Barcelona, with all their firepower, couldn’t break through. It has to be said that while Mourinho knew exactly what he was doing, there was absolutely no connection with the Catenaccio style of defence.

Commentators, especially Englishman, are known to refer to the Italian defensive style of football as Catenaccio, irrespective of whether the team follows the format or not. Catenaccio has become synonymous with defensive play although few understand the true meaning of the term, sadly, even the pundits make mistakes.

At the 2006 FIFA World Cup, Italy were down to 10-men while playing Australia in the Round of 16. They defended heavily until a winner came in the form of a Francesco Totti penalty, late in the game. An English newspaper, «The Guardian», famously wrote, «The timidity of Italy’s approach had made it seem that Helenio Herrera, the high priest of Catenaccio, had taken possession of the soul of Marcello Lippi.»

What the reporter failed to notice was that 10-men Italy were playing in a 4-3-2 formation which was just a man short of the regular 4-4-2 that they had started with – Daniele De Rossi, the midfielder who was dismissed.

THE FINAL WORD

Like all good things, Catenaccio also had to come to an end. With its end, like with everything else, rose many new formats that are, till date, being practiced by coaches around the world. While the Catenaccio may have been laid to rest with the modern day television’s demand for exciting football, coaches will always fall back to their learning of this system when struggling with their backs against the wall.

Until the next time a British commentator mentions «Catenaccio» in the wrong place, Happy Defending!!!

CAMISETA ARGENTINA PRIMERA EQUIPACIÓN Manga larga [BQ9333] – €27.90 : ENVÍO y DEVOLUCIÓN GRATIS – Gran colección de camisetas de fútbol oficiales – Descubre camisetas de equipos y selecciones europeas en camisetasfutboleses.com.

A Short Biography of Famous Soccer Player – Frank Lampard

His complete name is Frank James Lampard. He was born in Romford, London, England on 20 June 1978. He is an English soccer player who now plays for Chelsea. His playing in the field is as Midfielder. For his club and national side, Lampard holds the role as vice-captain.

He is regarded as one of the best soccer players in the world. He has got the Chelsea Player of the Year award three times. In Premier League history, he is also is the highest goal scoring midfielder with 129 league goals. With seniors clubs, Lampard experienced playing soccer for West Ham United (1995-2001), Swansea City (1995-1996 as a loan), Chelsea (2001-).

Frank Lampard spent the majority of his early years playing soccer in his local park with the rest of his family. He has constantly been observed as a very determined individual, and that quality was linked with him from an early age.

He was first marked by England U-21 manager Peter Taylor, and his under-21 first appearance came on 13 November 1997 in a competition against Greece. In international career, since making his first appearance in October 1999Lampard has been played 82 times by England, and has made 20 goals. For two successive years in 2004 and 2005, he was selected as England player of the year.

As a professional soccer player, Lampard has won many honors with his clubs. With West Ham United, he won UEFA Intertoto Cup in 1999. and with Chelsea, he got UEFA Champions League (Runner-up: 2008), Premier League (Champion: 2004-05, 2005-06, 2009-10, and Runner-up: 2003-04, 2006-07, 2007-08), FA Cup (Winner: 2007, 2009, 2010, and Runner-up: 2002), Football League Cup (Winner: 2005, 2007, and Runner-up: 2008), FA Community Shield (Winner: 2005, 2009, and Runner-up: 2006, 2007).

In addition, Lampard also won many individual honors. Some of them are 2005 FIFA World Player of the Year (Silver Award), 2005 Ballon d’Or (Silver Award), FWA Footballer of the Year (2005), UEFA Club Midfielder of the Year (2008), World XI (2005), PFA Fans’ Player of the Year (2005), England Player of the Year (2004, 2005), Euro 2004 (Team of the Tournament), Premier League Player of the Month (2003, 2005, 2008), Barclays Player Of The Season (2005, 2006), Chelsea Player of the Year (2004, 2005, 2009), PFA Premier League Team of the Year (2004, 2005, 2006), Premier League’s Player of the Decade, (2000-2009), ESM Team of the Year (2005, 2006), and FWA Tribute Award (2010).

CAMISETA Nike Inglaterra H86 Cap 2018 [A1010652] – €12.80 : a mayor selección de Camisetas de fútbol baratas está en eBay ✓ Compra equipaciones de fútbol y más al mejor precio ✓ ¡Con opción de envío gratis

English Premier League’s Most Shocking Moments

With the announcement on Friday that Alex McLeish was set to take up the vacant managerial role at arch rivals Aston Villa, we take a look at some of the other controversial moments within the history of the English Premier League.

McLeish to Aston Villa from Birmingham City

Following victory over overwhelming favourites Arsenal in the League Cup, McLeish subsequently suffered a terrible run of form in the Premier League resulting in his Birmingham team getting relegated on the last day of the season. Although the board confirmed that he would keep his job, McLeish sent his resignation by email on June 12th amid rumours that he was set to join Aston Villa a role which he accepted 5 days later even though there were huge protests from Villa fans.

DiCanio pushes referee

During a game between Sheffield Wednesday and Arsenal in 1998, Di Canio saw red in both senses of the word. An altercation between Di Canio and Arsenal’s Martin Keown led to referee Paul Durkin showing the former the red card. Di Canio, in a fit of rage pushed referee Durkin, who fell to the ground in an almost comical fashion. Di Canio was subsequently fined £10,000 and received an 11 match ban.

David Busst injury

Arguably the most horrific injury the English Premier League has seen, Busst was playing for Coventry City against Manchester United in 1996 when he collided with United players Denis Irwin and Brian McClair, resulting in extensive compound fractures to both the tibia and fibula of his right leg. The horrific image led to Manchester United keeper Peter Schmeichel vomitting on the pitch. Busst’s career was over but he has stayed in the game with Coventry City as Director of Football in the Community.

Kieron Dyer & Lee Bowyer fight on the pitch

A true «handbags» fight kicked off during Newcastle’s 3-0 defeat at Aston Villa in 2005. Both players appeared in a press conference after the game with then Newcastle manager Graeme Souness to apologise for their behaviour but they pointedly did not apologise to each other

Robbie Fowler white line celebration

After scoring for Liverpool in the Merseyside derby against Everton, Fowler used the white line of the penalty area to simulate snorting cocaine as his goal celebration. This was in reference to the accusations of drug abuse from a faction of Everton fans. Fowler ended up with a £60,000 club fine and a 4 match ban for his antics.

Gallas protest

After Arsenal threw away a 2 goal lead against Birmingham in 2008 after Gael Clichy conceded a stoppage time penalty Gallas promptly sat in the centre circle and didn’t move. It was only when Arsenal manager Arsene Wenger consoled him did he leave the field of play. Some people say that he was acting like a spoilt child but the general consensus is that his actions showed how much he cared about the club. 18 months later he moved to North London rivals Tottenham.

Adebayor goal celebration

After a summer move from Arsenal to Manchester City, Adebayor played for the first time against his former club at The City of Manchester Stadium at the start of the 2009-2010 season. The 4-2 victory for Man City was marred by Adebayor who, after scoring his goal ran the length of the pitch to the away end full of Arsenal fans and proceeded to goad them with his celebrations nearly inciting a riot.

Cantona kung-fu kick

Probably the most controversial moment in English Premier League history was when Eric Cantona leapt into the crowd at Crystal Palace and performed a kung fu kick on one of their fans who had been goading him as he walked to the tunnel after being shown the red card. For his actions he was fined £20,000, issued with 120 hours of community service and was banned from playing for the remainder of the season.

Campbell going to Arsenal

Sol Campbell was for many «Mr Tottenham» during the 1990’s, a tremendous defender and club captain. In 2001 after being awarded a contract which would have made him the highest paid player in the club’s history, Campbell switched allegiances and moved to arch rivals Arsenal on a free transfer. This of course caused uproar as he had stated in the Spurs magazine weeks earlier that he would never play for Arsenal. 10 years on and Spurs fans still regard him as «Judas» and he is still regarded as one of the biggest traitors in Premier League football.

Echa un vistazo a nuestra variedad de Camisetas de fútbol. Camisetas de entreno y partido de clubes nacionales y selecciones internacionales. by Leigh Corbit

Most Popular Soccer Players – Ronaldo, Beckham, Mia Hamm, Brandy Chastain

If you type those words into your search engine, the answer you will get right now is probably going to be: Cristiano Ronaldo. With looks that rivals super star, David Beckham and the talent to boot, Ronaldo is a superstar soccer standout that actually can play the game. Like most little boys, he started playing when he was young, around age eight but really started to be noticed two years later. Now, at the relatively advanced age of twenty-two, Ronaldo has racked up 53 goals in over 200 matches. Impressive numbers at any age.

And what about Beckham? His move from the UK to Los Angeles was supposed to spark US interest in the sport of soccer. He is one good looking man, but his injuries may well keep him from really making the sport as popular here as it is worldwide. His professional career began at sixteen when he started played for the Manchester United team. He was asked to join Britain’s World Cup Team in 1997. Even when he is not playing soccer, Beckham is a popular figure, his endorsement deals and stunning good looks make him very, very well known.

For me, the word «soccer» will always make me think of Mia Hamm. Her stats are impressive and not just when compared to women- her stats are phenomenal across the board. Mia started playing at age 12 and just three years later played with the US National Team- making her the youngest to ever play for her country at that level. She is one of only two women listed on soccer great Pele’s list of » The 125 Best Soccer Players of All Times» and has won the FIFA Player of the Year Award twice. ( In 2001 and 2002). Hamm scored 158 goals in 275 matches in her career and played in the Women’s World Cup twice (1991 and 1999). She was also a member of the gold medal Olympic team in 1996. On a personal level, Mia Hamm has always been described as the quiet, and unassuming member of the team. She is an excellent role model, especially for young women who are bombarded with images of scantily clad, morally bankrupt pop stars.

Of course, if we are going to talk about Mia Hamm, we have to talk about Brandy Chastain as well. Even people who could not tell a soccer ball from a bocce ball knows who Brandy is. After a thrilling victory, a triumphant Ms. Chastain whipped off her top, revealing her sport bra and sparking a veritable media frenzy. Over 90,000 people were in attendance for that event, not to mention the people watching at home and the countless replays. It has been on a variety of sports related count downs, including «Best Sports Moment Ever» to name just one. Not only did she spark interest in soccer for young girls, but the sale of sports bras jumped dramatically.

Every sport has their popular stars. They are not always the flashy players, or the best looking. Sometimes they are the players that bring something extra to the sport and to the world around them. A little touch of class, or a generous soul. Those are the players that win hearts and then keep them forever.

Puedes comprar todas las camisetas oficiales de fútbol en futbolmania, la tienda de las mejores Camisetas de fútbol – Devolución gratis. by Danny Ang