Labeling Yourself With "Binge Eating Disorder", "Compulsive Overeating Disorder" or "Food Addiction"

Nearly every self-help book or article I’ve read on binge eating disorder or food addiction has a section to help the reader decide if he or she really has binge eating disorder, compulsive overeating disorder or is a «food addict».

Often there’s a checklist with questions like, «Do you eat more than you intended more than 3 times per week?» Or «Do you hide how much you eat?»

These books or articles are often written by someone that has no personal experience with binge eating, or by people who believe in addictive disease. By asking questions like this, in their opinion, they’re setting you up to conclude you have a problem.

In my own opinion, I prefer to take an opposite angle: if you aren’t sure you have a problem with eating, you probably don’t. If you do have a problem or struggle with it, you’re aware of it.

I am not going to post information or spend time in my books or programs teaching you what binge eating, compulsive overeating or food addiction is. It’s different for everyone. If you feel you have a problem, you are well aware that you need to seek support for it. It would be arrogant of me to label you as someone that has a problem if you strongly believe you do not.

However, if you’re reading this and suspect you have an issue with overeating regularly, then you likely do have an issue to address.

I’m guessing your assumption is based on your experience with overeating food on a fairly regular basis, or often thinking that you know you’ll «cave in» and feel like you can’t stop eating.

You’re probably engaged in an internal debate about what to do: to eat less at certain times, to try to find a diet with food that you won’t want to overeat, to eat «safe» foods only in case you do overeat, etc. This conflict or indecision fits my definition of having an «issue» with food such that it’s not making you happy.

When learning about symptoms of binge eating disorder or compulsive overeating disorder, it can be easy to take on the label of «disorder» and see yourself as someone that’s afflicted with a «disorder.»

Why?

Because taking on the concept that you have a disorder and your binge eating is a symptom of it, a great responsibility can be lifted from your shoulders.

I remember thinking this when I was dealing with anorexia, and later bulimia, and then binge eating. I saw myself as someone with a disorder I would have to deal with for the rest of my life. It was this «thing» that was a part of me and required constant management.

Taking on this idea that I had a lifelong eating «disorder» that merely had changed forms, no longer did it seem like I was behaving stupidly and blindly. No longer did I feel an urgent need to quit binge eating, or to beat myself up for being weak. I was simply doing what people with eating disorders do.

While it’s certainly helpful to recognize if you have a problem with food, there’s a step that follows that will be what keeps you stuck or helps you overcome the issue: taking action. By seeing that there’s something that doesn’t make you happy, you now have a world of possibilities that can open up because you can choose to take new actions that WILL lead to you being happy.

You can work on developing your ability to recognize your conflicting thoughts around wanting to eat and wanting to feel in control. Those conflicting thoughts are the result of two parts of your brain in conflict… your «primal» animal brain and your «higher» logical brain.

When you can distinguish between the two parts and understand the motivations behind each, you quickly gain leverage on yourself and can overcome the behavior you are unhappy with.

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Premier League Fixture Confusion

Apart from that, no one else has said anything which I find bizarre because, although Chelsea played on Monday and would be playing again on Thursday whilst United and Arsenal played on Sunday and would not play again till Saturday; Chelsea would actually have the weekend off and their champions league opponents, Liverpool would play on Saturday and then meet Chelsea on Tuesday.

I was just very surprised not to hear Liverpool moan about such a situation until it dawned on me that Rafa Benitez would most likely put out a completely different team against Fulham on Saturday to the 1 he would field against Chelsea.

By some strange coincidence, the same this happened last season where Rafa played a B-string team against the same opposition and that went a long way to confirming Fulham’s premiership status. This was because in the following week he had to play against the same opponents Chelsea at the same stage of the same competition, champions league.

The teams around Fulham would not be too happy if Fulham beat a weakened Liverpool side and for the life of me, I cannot see the rationale behind Everton and Chelsea game being brought forward to tomorrow.

We have a situation where greed has superseded fair play because this game would have repercussions against other teams not involved at all because let us face it, Chelsea stood little chance of winning the league anyway and their best chance of a trophy is winning the champions league while Everton stand little or no chance of coming 4th so it is just teams like Bolton, Reading, Birmingham, Wigan, Sunderland and possibly Newcastle that might be affected.

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Short Biography of Famous Soccer Player – Hernan Crespo

His full name is Hernán Jorge Crespo. He was born 5 July 1975. Crespo is an Argentine soccer player who now plays for Genoa in Italian Serie A. He was given the nickname of «El Polaco» for the reason that his Grandma was from Poland. But Fans accustomed to call Crespo «Valdanito» for the reason that his looks, build and running style recall 1986 World Cup winning forward Jorge Valdano.

Before playing for the club he joined now, Crespo experienced joining with some big clubs such as River Plate (Argentina), AC Parma (Italy), SS Lazio (Italy), Inter Milan (Italy), Chelsea (England), and AC Milan (Italy).

Hernan Crespo began his career as a footballer in River Plate as long as 1993/1994 season and making contribution with 13 goals in 25 league appearances. After that in 1996 he moved to Parma and at 1999 in this club he won both the Italian Cup and UEFA Cup. In 2000 he left to Lazio and be the top scorer with 26 goals in 2000/2001 Serie A season. In 2002 he moved to Inter Milan and 2003 sign to Chelsea but he moved again in 2004 loaned out to Milan.

With national team of Argentina Crespo has 64 caps and 35 goals. In February 1995 he won his first cap in a friendly match in opposition to Bulgaria. Crespo was called up to the final roster for the 1998, 2002, and 2006 FIFA World Cups.

He scored twice in Argentina’s 3-1 World Cup qualifying win over archrivals Brazil in Buenos Aires in June 2005, which made him Argentina’s career scoring leader in World Cup qualifiers. He ended the 2006 tournament as the Silver Shoe Award winner.

Some of honors that he ever got are:

1996 Copa Libertadores winner (River Plate)

1999 UEFA Cup winner (Parme AC)

1995 Argentina League Champions (River Plate)

1999 Italian Cup winner (Parme AC)

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Must-Know Bayern Munich Facts for Readers

FC Bayern Munich is one of the most celebrity football clubs in the world. The club, which is popularly known as FC Bayern or even called FCB, competes in the top-tier of German football system, commonly known as Bundesliga. Without any shade of doubt, Bayern Munich has been the most consistent performer in Bundesliga. They are the most successful entity in Bundesliga. The article is intended to share some amazing Bayern Munich facts with the readers.

Bayern Munich – Story of Success

The club has climbed to the crest of success since its establishment back in 1900. Franz John along with eleven players took the leading role to set up the club. It was in 1932 when the Bavarian side claimed their first national champions title. The club kissed their greatest success in the 1970s. Bayern won the European title in 1974 and successfully defended the same in the next two seasons under great captaincy of Franz Beckenbauer who is considered one of the greatest players football has ever produced.

Among the Bundesliga clubs, Bayern has marched their way to the finals of the UEFA Champions League for the maximum number of times. The club has been the most dominant one in Bundesliga. Though the club was not a part of Bundesliga during its inception, it has won the Bundesliga title for the highest number of time. The club has wrapped up UEFA Cup, FIFA Club World Cup, UEFA Super Cup, European Cup Winners Cup and also International Cups.

In a word, the club has earned respect and popularity on strength of its success both on national and international level. They have produced several football legends. Several Bayern Munich players were in the World Cup winning German team in 2014.

Bayern Munich – Rich in Resources

Bayern Munich is rich in resources both in terms of money and talent. As per the latest reports, the club is one of the wealthiest entities in the world of football. The club attracts both fresh and experienced footballers from all over the globe. They also nourish the young prospects at their own academy. The club has been managed by a number of brilliant coaches and is currently under the stewardship of Carlo Ancelotti.

Rivalry & Jersey

Bayern Munich and Borussia Dortmund have become arch rivals since mid of 1990s. Their rivalry has become more infamous as Bayern has been alleged of attracting the star players from Borussia Dortmund in order to maintain their monopoly in Bundesliga. The club's boys play in 'red and white' jersey. A 'white and blue' flag is the crest of Bayern.

Stadium & Members

The club has its home ground at the Allianz Arena. Olympiastadion used to be their home ground for 33 long years. Being popular internationally, the club has fans and followers all over the world.

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5 Greatest Football Players of All Time

Football is the game of passion, dedication and skill. It takes years of practice and perseverance to master the game and there are many who have done it. To name a few of them is very difficult for anyone as each player is different from others. What is more, there is no universal yardstick to choose the greatest players in the world of football. Choice differs from one person to other as well. However, here are five names that will hopefully make the list of every football fanatic and critic.

Pele: The Brazilian star was one of the strong reasons for his country’s World Cup victories back in those days. He was only 17 years old when he helped Brazil win their first World Cup in 1958. He was also a part of the World Cup winning Brazilian side in 1962 and 1970. He is the all-time top scorer for Brazil and has scored 1281 goals in all competitions. He used to play for Brazilian club Santos.

Diego Maradona: The Argentine rose to fame in an era when brutally injuring an opponent player was not an unpardonable sin. The reason why Maradona is considered one of the best players in the world is he successfully overcame all these obstacles with his skills. He came to prominence in World Cup 1986 and guided his country to victory. His second goal against England in the quarter-final is considered the best goal of the century. However, his first goal in the same match also made him infamous in the eyes of some football critics and people of England.

Lionel Messi: Today, almost everyone in this world knows his name and convinced of his capability on the field. He is one of the key members of both Argentina national team and Spanish club Barcelona. The striker has created history for both his country and club. He controls the ball like a magician and can change the style of his natural play if situation demands. Though he hasn’t bagged any crucial victory for Argentina, he is considered one of the most treasured players in his team.

Cristiano Ronaldo: He is one of those players who have grown over years. Whenever he was criticized for his performance, he has silenced the critics with his commendable skill. He has left no stone unturned to prove it times and again why he is called one of the best players in the world. The winning member of Euro 2016 and the UEFA Champions League 2016, is one of those important players in the star-studded Real Madrid. The Portugal national team captain has helped his club reach its new heights. The striker is also famous for his regular involvement into charity work.

Ronaldinho: The skill and talent of this payer are unparalleled and there is only a few to who can match that. Once a part of the Barcelona and Real Madrid squad, he has helped both of these teams claim success. The Brazilian’s double delights against England in the 2002 World Cup quarter final still enjoy rave reviews from the football pundits.

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Derby Della Madonnina

Derby della Madonnina, as known as the Milan Derby between AC Milan and Internazionale, is one of the most high-tempered local derby in football world.

It is called «Derby della Madonnina» in honour of one of the main sights of the city of Milan, the statue of the virgin Mary – which is usually called «Madonnina.»

History and Rivalry

Milan were established in December 16, 1899 by former British vice-consul Alfred Edwards and were absorbed in nationalistic ideals which they wouldn’t allow any foreign player to become part of them.

In 1908, issues over the signing of foreign players kindled a rift inside the club and led to a split and the foundation of F.C. Internazionale Milano, which caused a historical rivalry between both clubs.

In the past, AC Milan was the working-class team and was supported mainly by workers and migrants from Southern Italy. Meanwhile, Inter was seen as the club of the Milan bourgeoisie, being of the property-owning class and exploitive of the working class.

However in the recent years this difference has broken down, since Milan is now owned by Italian Prime Minister Silvio Berlusconi and Inter is owned by oil tycoon Massimo Moratti.

In the late 1980s and early 1990s, the Milan derby saw the Dutch trio of Marco van Basten, Frank Rijkaard and Ruud Gullit played for AC Milan, while the German trio of Andreas Brehme, Jürgen Klinsmann and Lothar Matthäus wore the Inter colors.

This rivalry is mainly remembered for a famous 1990 World Cup incident, when Netherlands confronted Germany at the San Siro, home ground of Inter and Milan. The match ended in defeat for the Dutch as Rijkaard was saw red after spitting on German forward Rudi Völler. The Germans won 2-1 with two of the Inter players Klinsmann and Brehme scoring, a moral victory for Inter fans.

AC Milan, however, was the more dominant team both locally and internationally. They built a squad under Fabio Capello’s lead, later nicknamed as the invincibles, and reached the Champions League final three times in a row

On the other hand, Inter’s drought for a major title – their last major title was 1989 scudetto – ended in 2006 when the Calciopoli scandal stripped Juventus of the 2005-06 scudetto and handed it to the Nerazzurri. They has since clinched the 2007 Serie A title as well, with a record-breaking run of 17 consecutive victories.

The Most Infamous Match

It must be the second leg of the 2004/05 UEFA Champions League semifinal on April 12, 2005.

Milan were leading 1-0 (and 3-0 on aggregate) when Inter’s supporters became infuriated after a second-half Esteban Cambiasso leveler was controversially denied by referee Markus Merk.

Bottles and coins were thrown onto the pitch, but soon increased to lit flares and Milan keeper Dida, who was clearing bottles in order to take a goal kick, was hit by a flare on the back of his right shoulder.

The match was halted at the 74th minute and restarted after a thirty-minute delay. However, Dida was unable to continue, suffered bruising and first-degree burns to his shoulder, and was substituted by Christian Abbiati.

But the match was finally abandoned in less than a minute after more flares and debris rained down. AC Milan was awarded a 3-0 victory, totaling a 5-0 aggregate and moved to the final.

Meanwhile, Inter were fined ¬200,000 – the largest fine ever handed down by UEFA – and were ordered to play their first four Champions League matches behind closed doors in the 2005-06 season as punishment.

The Crossovers

Even though Derby della Madonnina is one of the most raging derby in Italy, but surprisingly both clubs do not forbid players exchange between them.

AC Milan players such as Andrea Pirlo, Clarence Seedorf, Dario Simic and Giuseppe Favalli, all were played for Inter.

While Hernan Crespo is a former Rossoneri player in 2004/05 season. Patrick Vieira is also had a brief spell in 1995-96 with AC Milan, which he made only two Serie A appearances before moving to Arsenal.

AC Milan – Inter Milan players exchange during last decade:

2007/08: –

2006/07: Giuseppe Favalli Inter –> Milan

2005/06: Christian Vieri Inter –> Milan

2004/05: Paolo Sammarco Inter –> Milan

2003/04: Andres Guglielminpietro Milan –> Inter

2002/03: Thomas Helveg Milan –> Inter

Francesco Coco Milan –> Inter

Umit Davala Milan –> Inter

Clarence Seedorf Inter –> Milan

Dario Simic Inter –> Milan

2001/02: Andrea Pirlo Inter –> Milan

Cristian Brocchi Inter –> Milan

2000/01: –

1999/00: Giorgio Frezzolini Milan –> Inter

Taribo West Inter –> Milan

1998/99: Maurizio Ganz Inter –> Milan

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Some Facts About Social Trends

Mostly, experienced professional sports bettors and handicappers use the information on the sports trends and statistics to decide which team has more chances of winning and place their bets on that team. If you plan to participate in betting on a game of football, it is rather imperative to look at and analyze the football statistics, trends of each team, and other relevant sports data before placing the bet on a particular team. It is now not very difficult to discover data on the current trends of a team or a player as there are many websites that provide up-to -date details of sports statistics and trends of the players and teams. However, here are seven important factors that most people overlook when trying to collect data on sports trends.

Sports Trends Consist Of All Aspects Of A Game: The sports trend reports should include not only the information regarding the playing statistics of the team, form of its players, and the list of injured players, but also should include all details of teams and players , including the defensive and offensive strategies or game plans used by the team to win the matches, data about the performance, achievements, and failures of the team in the last few years, and appraisals and reviews of the games played by the team. An objective evaluation of all these factors enables a professional social bettor or a sports handicapper to correctly predict the outcome of a game.

Stadium Surface Can Affect Betting Sports Trends: Undoubtedly, the nature of the playing surface of a stadium can influence the performance and winning chances of players, especially in games like tennis. It seems that the sports bettors and handicappers assign more importance to the statistics of teams and players to predict the outcome of a game. However, other factors such as the playing surface of the stadium and weather conditions can also affect and inhibit the winning potential of a player or a team. For instance, football or basketball players who are used to playing on natural grass may find it hard to adjust to playing on an artificial turf stadium.

Economic Factors Can Influence Sports Trends: Many ardent sports lovers strongly believe that the success of the Manchester City against the Chelsea in the English Premier League tournament is the best example of the fact that money power can change the winning chances of a team. The rich Abu Dhabi owners of Manchester city has invested billions of money in upgrading the team and bought many experienced and talented football players from overseas. Consequently, the Manchester City has become an instantaneous success and has quickly started winning games.

Influence of Motivation Factors: When you look into the sports trends that determine the outcome of a sports event or game, you should also take into consideration the motivation of the players. It is not unusual that the players of a team, who have performed poorly in a game or two, bounce back with extra motivation and enthusiasm in the next match and win the game. Likewise, sometimes, a team which has won more than a few matches in a row may not be able to win a match against an inferior opponent, mainly because of its overconfidence.

Leadership and Professional Abilities of Coaches: There is no doubt that the coaches play a major role in the success of a player or a team, particularly in games like football and baseball. There are many instances in which the performance of a team dramatically improved when they got a new head coach. Hence, it is advisable to take a look at the professional achievements and history of head coaches of each team before placing your bet on a team.

How To Win A Sports Bet: It should be noted that sports trends, statistics, picks, and predictions can give you only an idea about which team has more potential and chances to win the game. To become a successful sports bettor and earn money from sports betting, you need to develop certain qualities, such as self-restraint, dedication, endurance, and money management skills. You should also try to get a clear basic knowledge about the sports in which you are betting.

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Messi Vs Ronaldo

It is the question in every football fan’s mind. It is one of the most mind boggling queries of all time. As a matter of fact, it is right up there with, «Is the world coming to an end in 2012?» But sadly, it is a question that sorely misses a unanimous answer. The question is «Who is a better football player, Cristiano Ronaldo or Lionel Messi? When the great football team giants like the Barcelona and the Real Madrid collide, the real battle takes place between its respective titans- Messi and Ronaldo. To come nearer to an accurate answer, one must take a closer look at the lives, accomplishments, statistics and setbacks of both the players.

Let us start with the Portuguese forward and the Real Madrid player- Ronaldo. He hails from a small town, south of Portugal and became an accomplished football player by the time he turned a teenager. He has previously played with the other Premier League heavy weights such as Liverpool and the Manchester United. He constantly strived and pushed himself to the limits to live up to his idols such as David Beckham and George Best. He has amassed an astounding number of titles and awards in his time, which include PFA Player of the year, World Soccer Player of the Year and FWA Footballer of the Year.

Messi, in all manner of speaking, is Ronaldo’s Argentinian counterpart. He is Barcelon’s defender and the captain of the Argentina national team. He was the winner of the prestigious Ballon d’Or in 2009. Lional Messi’s profile is cluttered with plaudits the likes of which include, FIFA World Player of the Year, FIFA Ballon d’Or and the UEFA Best Player in Europe Award. He also has an Olympic gold to show for his victory in 2008 Beijing Olympics. In 2005, Messi was the top scorer of the FIFA World Youth Championship.

When compared to Ronaldo, Lionel Messi’s statistics are not even a bit further behind. They stand neck to neck when it comes to skills, goals scored, remuneration and worldwide stardom. In 2009, Cristiano Ronaldo became the world’s most expensive player when he signed with Real Madrid for a fee of Dollar 131 million. That record was beaten by Messi when he recently renewed his contract with Barcelona at Euro 27.5 million. This has caused Ronaldo a great deal of frustration who in turn has retorted with threats that he would leave Real Madrid, unless and until he is compensated handsomely.

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How I Make Money by Gambling Smartly

There may be no such concept as a "sure thing" when it comes to gambling but there are a few bets which com pretty close.

Before I explain what I mean above, I want to make sure you are aware of two things. Firstly, be aware that the vast majority of people who set foot in a betting shop do not really want to win money. Yes, they'd like to win money but they don't really, really want it. If they desired to win money with all their heart they wouldn't be in a betting shop to start with, they'd be at home gaming online. Instead of mucking about with Lucky 15s and Yankees they'd be minimising their risk as much as possible.

Secondly, people in the UK don't really understand odds. We look at the lottery and feel fine about flushing pounds down the toilet in the vain hope of hitting the jackpot but would never consider risking £ 100 to win £ 1 on Manchester United winning when they are already two-nil up against Sunderland at home in the Premiership – and it's in the 85th minute!

In the second situation here I hint towards the secret of my success in the world of gambling. Like the stock market, the first rule of gambling is "never lose". This means betting in-running on an almost certain situation. This is certainly not for everyone and takes a complete mindshift. Take Saturday 27th September 2008. I backed 5 goals or less between Manchester United and Bolton when it was nil-nil well into the second half, and the same for Chelsea against Stoke. There was really no point when my money was in danger whatsoever. I made a 3% return on my money and it was only on risk for all of about about 25 minutes. It would only take about 20 sessions such as this for me to double my money. In fact I've managed to take a £ 10 starting bank to over £ 1000 on three occasions now.

To conclude, if you want to make money through gambling it is necessary to pack in the seven horse accumulators and start thinking smartly.

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Betfair Football Trading Strategies

Football, or Soccer, is the most popular sport on the planet and there are many people making money from it on Betfair every weekend.

Trading on this market is a lot different from what some might call traditional trading. You can’t just watch weight of money or trends to know when to get in and out of the market. Odds on football matches react to events on the pitch and can react massively. A goal or a red card will cause massive swings, so it’s important to make sure you are on the right side of this.

One such strategy to ensure you are on the right side of such swings is to Lay the Draw result. In a match between two even teams the draw odds will rise massively once a goal goes in. For example, in a recent match between Arsenal and Manchester United, the lay odds for a draw were 3.5. Manchester United took the lead in the 30th minute and these odds were now available to be backed at 5.1! A truly massive swing that would have made a lot of people a lot of money. Of course, you need to make sure you do get a goal so only look to use this strategy on games where goals look likely.

A common strategy to use on games where goals aren’t expected is to trade the under/over 2.5 market. If you back Under 2.5 pre-match you can very often trade out after the first ten minutes of the game as the odds will drop extremely quick just in the first ten minutes. For example, in the same match between Arsenal and Manchester United, the Under 2.5 odds were at 2.04 to be backed before kick off, by the 11th minute these odds were at 1.85. Some very quick and easy money to be made there!

With all football trading strategies match selection is crucial and its important you do your own research before entering the market. Also, like any true trader you must have an exit strategy or stop loss in mind!

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