Recent Information on Daily Disposable Lenses

Did you know that fitting practices are changing as contact lens materials and manufacturing methods change? Actually, this has been happening since 1971 but at a faster pace since the advent of the first disposable contact lenses launched by Johnson & Johnson back in 1990. Since then manufacturers have been improving lens materials to make them more comfortable for all-day wear, more resistant to surface deposits, significantly more oxygen transmissible, easier and more stable to mould at high volumes, and cost efficient for both the manufacturer and wearer.

Eye doctors have always been concerned with wearer compliance. Are there any clinical signs of frequent prolonged wear? Will the wearer keep their lens case clean? Will they rinse their lenses before storing them in fresh multipurpose solution so that surface debris may be washed off prior to storage? Will the wearer replace their lenses for a fresh pair at the interval recommended by the eye doctor? All of these are relevant questions that contact lens fitters will ask anywhere in the world. Daily disposable lenses resolve many of these issues, most especially when speaking of younger lens wearers. In fact, recent third party market data shared by Alcon®, a leader in contact lens manufacturing, supports the fact that eye doctors are recommending daily disposables more.

Since 2008 the daily disposable lens growth in the market by dollar was almost five times as fast as all other lens modalities (types of fits). Monthly disposables experienced modest growth in comparison but two week disposables declined during the same period. This data speaks to the fact that eye doctors appear to have accepted the tremendous compliance benefits that daily disposables deliver to wearers. It also speaks to the growing number of younger wearers coming into the market and how daily disposable lenses help them maintain excellent eye health by eliminating some of the handling and storage factors previously considered problematic for them. Monthly disposable lenses continue to enjoy a strong presence in the market. New lens materials have continued to support this lens modality with very oxygen transmissible materials that are extremely comfortable and easy to maintain.

Only your eye doctor can select the right contact lens and modality for you. Ask him/her about recent products and how they may be good for you. Contact Lenses are considered medical devices for which a prescription is required. Please refer to your eye care provider for more information.

Echa un vistazo a nuestra variedad de Camisetas de fútbol. Camisetas de entreno y partido de clubes nacionales y selecciones internacionales. by Chelsea Francis

I Used to Scoff at People Who "Forgot To Eat"

I used to scoff at people who would say they were so busy they «forgot to eat.»

When I was in college, I was an art major and spent many, many hours in the art department building working on projects. I remember being there late at night or working the weekends away, and other students would lament that they hadn’t eaten all day because they were so focused they «forgot.»

How could someone forget to eat??

I never seemed to be able to stop thinking about food, as much as I wanted to. I was either considering when it was time to go eat or scrutinizing if I’d eaten too much or trying to watch portions so that I could lose weight.

One day several years later, I was at marketing conference and invited to a fancy restaurant to join a group of highly successful entrepreneurs. As I looked over the menu, I could see there was nothing less than $50 on the menu. Focusing more on what I was going to order than the people around me, I dropped out of the conversation. I became wrapped up in trying to decide what would be filling but not fattening, the best choice for my money, etc.

Across the table from me was a woman who was absolutely gorgeous. Not just beautiful in the traditional sense, but stunning in every part of her being: the way she carried herself, her laugh, her colorful, form-fitting dress, everything. I was captivated by how comfortable she seemed in her body, classy and poised yet bold.

As the waiter came and took our orders, this woman ordered several rich appetizers, a salad and a main course. I was mildly surprised, wondering where she was going to put all the food since she was very slim.

Throughout the meal, I noticed the woman took a bite here, a bite there… but mostly stayed completely involved in the conversations around her. She seemed completely engaged in the people she was talking with, and disinterested in her plate. As the waiter came and took plates away, the guy next to her commented that she hadn’t touched much.

I can still hear her voice in my head saying, «Yeah, I enjoy the presentation and savoring the best things on the menu, but it’s boring after a few bites.»

I had never thought about food that way before. Food could be boring? It was always something I was either looking forward to or trying not to obsess over… but never boring.

This woman clearly thought about food differently than I did. And, to be completely vein, I could see that clearly her thoughts were serving her figure and her level of enjoyment more than mine were.

Here I had devoted 30-40% of my attention at that dinner wrapped up in what I was ordering, how much it was, if it was too indulgent, etc. rather than being present with the amazing people around me. I was coming from a scarcity mindset both in my attitude towards money as well as food.

This woman clearly didn’t bat an eye at the prices, was quite happy to enjoy savoring the richest bites and was fully attentive to the people around her. She was operating from a place of authentic abundance on multiple levels, and she gave off that vibe. It was captivating to all those around her, including me.

Both the art students from college and this woman stuck out in my mind as I became seriously upset with my relationship with food.

I had grown up in a family that loved to eat; food was involved with socializing, rewarding, playing, relaxing. Forgetting to eat or being so extravagant would have been brushed off as «unhealthy» or «wasteful» – negative connotations.

Yet these people didn’t occur to me now to be unhealthy or wasteful. They simply had another approach. I started to see a whole world of beliefs or «invisible scripts» I had about food (and money, and scarcity). The more I started to look at how other people that I admired approached food, I learned there are reasons OTHER THAN THE FOOD to go to a nice restaurant. I also learned that there were many other ways to think about food, and none are «right» or «wrong.» They’re just different ways-and if the way I was approaching food wasn’t serving me any longer, than I needed to experiment with other ways.

(Likewise with the ways I approach money, or work, or sex… but that’s another rabbit hole too deep to get into here.)

I also realized that if you try to change your approach around the people who are comfortable with the way you have always been, it can be extremely difficult.

Most people aren’t comfortable with change-and they aren’t comfortable with YOU changing because it throws off their perception of you and challenges their own beliefs.

Which is why, If you politely decline a piece of cake at a birthday party, they’ll probably say, «Come on, it’s Susie’s birthday! You can at least have a small piece… «

So not only are you facing questioning your own beliefs, you’re also up against forces that don’t want you to change the way you are.This is why SO MANY people fail to create new habits or routines in their life, even with the best of intentions. It’s a very tough wall to climb.

If I had stayed with my old beliefs and patterns that were comfortable to those around me, I’d still have a binge eating disorder. I’d still be desperate and quietly dying inside, hating myself and losing motivation across all areas of my life.

Guess what? It’s NORMAL to grow, to feel dissatisfied with where things currently are and to yearn for more. Life is about growing, changing and evolving. You see it everywhere around you: in nature, childhood, education, investing, etc.

There’s nothing bad or «wrong» with you for wanting more, or for questioning your current approach to food (or any area of your life). While those around you may suggest that it’s better to stay as you are, I’m here to cheer for you WANTING MORE.

Not just more satisfaction with your relationship with food. More fun. More play. More peace. More wealth. More success.

How are you going to get MORE?

It starts by figuring out what’s keeping you where you’re at.

If you ask yourself why you haven’t already gotten to that «more» point, what’s your answer? What reasoning do you come up with? Keep in mind that your brain is going to rationalize in any way that it can as to why you can’t grow or change. Remember the animal brain? The part that is committed to your survival? That part doesn’t like change. It will fight it in any way that it can, because it’s the unknown where it cannot ensure your survival. So you’re going to have all sorts of excuses coming up when you try to change what you’re doing now.

But before you get too stuck in a battle of wills with yourself, trying to force a new approach, look for people that have achieved that «more» state that you would like for yourself. Who has a relationship with food that you admire? Who has created peace, wealth or success in a way that you would like to?

What’s different about their approach? See if you can guess what beliefs they have about themselves and these areas of their lives.

The more examples you can find, the better. Then experiment. Play with a new approach for a day. If it suits you, keep it for another day.

If it means going into the fanciest restaurant in your city and ordering the most indulgent items on the menu, taking a bite or two of each and then being finished with the meal… try it.

If it means investing in a new coat that’s three times more than what you «should» pay (but you know you’ll wear it for the next 6 years because you love it so much)… try it.

If it means taking a day off from work in the middle of the week to stay at home and watch your favorite movies all day because you need a break… try it.

Whatever you experiment with, the more uncomfortable it feels to do it-the better.

That’s a good indication that you’re on the path to challenging your deeply-rooted beliefs and transforming into the next phase of yourself.

The more, the better…

Las Camisetas de fútbol de adidas se encuentran entre las preferidas de muchos equipos. Descubre por qué visitando nuestra colección en la web. by Chelsea Lorynn O’Brien

Proper Glucose Control is Key in Prevention of Vision Problems For Diabetics

Diabetes is one of the leading causes of blindness in the United States. It is estimated that more than 14 million Americans have some form of diabetes. Public health officials expect that by 2050, there will be more than 48 million diagnosed cases in the United States.

Diabetes is caused when the pancreas either does not produce enough insulin or is unable to process insulin correctly. The disease poses numerous complications for the eyes, including fluctuations with eyeglass or contact lens prescriptions; cataracts at a younger age; increased risk of developing glaucoma; and diabetic retinopathy, which is the most serious risk.

The retina is the wall-like structure that lines the back of the eye; it is made up of light-sensitive tissue and a network of blood vessels. In cases of diabetes, the blood vessels of the retina can begin to leak fluid, blood, or cholesterol deposits on the retina. It is also possible that abnormal blood vessels will form and can cause serious bleeding and scarring of the retina.

Diabetic retinopathy frequently has no accompanying symptoms until it is advanced, at which point it is more difficult to treat.

The effects of diabetic retinopathy vary by case, but some common symptoms include blurred vision and a sudden, temporary loss of sight. In late stages of the disease, abnormal vessel growth can lead to retinal detachment and glaucoma.

The longer a person lives with diabetes, the greater their risk of developing diabetic retinopathy. After five years with diabetes, a person’s risk of development is around 20 percent; after 15 years, the risk increases to about 80 percent. Diabetic retinopathy is the leading cause of blindness among people aged 20 to 64 in the U.S.

Studies have shown that those who have good control over their diabetes and carefully monitor their glucose levels have a decreased risk of developing sight-threatening complications. In addition, it is important to treat high blood pressure. Also, those who smoke are more likely to have high blood pressure and higher blood sugar levels, which makes diabetes more difficult to control. Not smoking and maintaining good glucose and blood pressure levels can reduce one’s risk of diabetes-related vision problems.

Diabetic retinopathy is generally treated with laser beams that both seal the leaky blood vessels and prevent more from developing. Laser treatment is often successful at maintaining vision if the retinopathy is found early, but it is not capable of restoring vision that is already lost.

Although diabetic retinopathy is the most serious vision impairment, blurred vision and cataracts can also affect diabetics. Blurred vision can be an early symptom of diabetes and can also occur when the disease is not being well controlled. In the case of cataracts, the lens of the eye becomes cloudy causing vision to be blurred or dimmed. It generally afflicts people as they age, but can affect younger individuals who have diabetes. Treatment involves removal of the clouded lens and replacement with a specialized inert plastic lens called an intraocular lens.

Most sight loss from diabetes is preventable. It is crucial for diabetics to have their eyes checked annually, even if they are not experiencing any vision problems.

Camisetas de fútbol Equipamiento, ropa y calzado deportivo . Compra online ahora con los mejores descuentos. by Chelsea Francis

The Wright Decision

July 19th 2005, the morning after his dream transfer to the English Premier League champions, Shaun Wright-Phillips must have woken up feeling like the happiest man alive. He had just been unveiled as the answer to Chelsea’s right-sided «problem», and the stage was set for Shaun to stake his claim as the best right winger in England even pushing for David Beckham’s starting role.

Fast forward ten months and Shaun must now be echoing his adopted father’s sentiments that he should have signed for Liverpool. Admittedly Ian Wright’s comment was tongue in cheek, but few would argue that Anfield would have been the more logical destination last summer. Not only would he have been guaranteed all those games where Steven Gerrard, Dribril Cisse, Jan Kromkamp, Steve Finnan and Luis Garcia provided makeshift cover at right-midfield, but he would most certainly have been included in Sven Goran Eriksson’s swan song. As it stands he is not even on the stand by list.

For once Sven has shown the courage to select his England squad based on form alone. For the 15 or so games that Wright-Phillips was granted access to the playing field by Jose Mourinho he has failed to impress and surely Aaron Lennon is ahead of him on merit. One could even argue that were Lennon to have picked up an injury then Birmingham’s Jermaine Pennant should replace him rather than Wright-Phillips. It is one thing to gamble on a half fit Michael Owen or Wayne Rooney, but for all the hype Shaun is really in the same category as Andy Johnson and Darren Bent. All three have only had one solid EPL season and remain unproven at the highest level.

A transfer to one of the Big Four clubs should never be enough to guarantee an international place. Scott Parker quickly learnt that in order to re-ignite his career, a move away from Stanford Bridge was necessary. Only a brave man would put money on Shaun Wright-Phillips still being a Chelsea player in three months time.

    Career Highlights

    October 25, 1981
    Born in Greenwich, London

    1996
    Released by Nottingham Forest for being «too small»

    August 18, 2004
    Scores on his England debut against Ukraine

    July 18, 2005
    Joins Chelsea for £21million

Camisetas de fútbol baratas Tienda online, Comprar Camiseta futbol precio más barato y envío rápido. En nuestra tienda de camisetas de futbol baratas. by Echeta Okeke

How Proper Eye Care Can Help Save You Money

Saving money is on everyone’s mind in these uncertain economic times. There are various areas where small changes can mean real savings ­­– carpooling to work, bringing a bagged lunch and a brewed cup of coffee from home as opposed to going out. But when saving a few dollars comes at the expense of your health, the long-term risks far exceed any short-term benefits. This is the case with contact lenses.

Although wearing your contact lenses for longer than your prescription allows may seem like an easy way to save some money, it can have detrimental effects on ocular health.

Contact lenses are a medical device and should be treated as such, in accordance with the recommendations of your eye care practitioner. Wearing contact lenses for too long can lead to abnormal blood vessel growth on the cornea; epithelial microcysts; thinning of the cornea; and reduced corneal sensitivity.

Eye problems caused by contact lens overwear are generally due to a decrease in oxygen transmitted to the eye. Oxygen is essential to the health of the cornea. When the eye is not absorbing enough oxygen through the contact lens, hypoxic conditions ensue. Hypoxia can lead to serious infections, including microbial keratitis, a painful and potentially sight-threatening corneal infection.

Eye infections and other problems that arise from improper contact lens care can be very costly – medical expenses and lost days of work, not to mention the inconvenience and impact on quality of life of vision problems. In 1990, researchers estimated that the cost of blindness and visual impairment to the federal budget of the United States was approximately $4 billion.

Risks and best practices

Contact lenses have been around for more than 100 years and though significant advances have been made in that time, the risks and side effects associated with wear remain a reality.

A contact lens is a foreign object to the eye. If the lens does not fit properly or is not properly cared for, it can adversely affect vision and the eye itself.

The most common problems associated with contact lens wear are excess tearing, itching or burning, dryness, sensitivity to light, and distorted vision. All of these symptoms can be worsened by improper lens care, which includes wearing lenses too long.

On occasion, a contact lens wearer will wear their lenses until their vision becomes blurred or distorted, and may not realize that this behavior can cause permanent, irreversible damage to the cornea, the front covering of the eye which provides about two-thirds of the eye’s focusing power.

When contact lens wearers disregard their cleaning and lens replacement schedules, the ability of their contact lens to transmit oxygen to the cornea decreases, and deposits build up on the lens surface and within the lens material itself.

The continued wear of lenses with protein deposits can lead to infections, giant papillary conjunctivitis, and potentially serious long-term hypoxic changes such as myopia creep, corneal thinning, and chronic low-grade corneal edema.

Cutting corners with contact lens care can result in temporary, and in some cases, permanent eye damage. However, contact lens wearers who properly maintain and care for their lenses are benefited greatly by it.

Although there are several types of contact lenses that are approved for continuous wear for up to 30 days, this schedule is not appropriate for everyone. Wearing lenses at night reduces the amount of oxygen that is transmitted to the cornea. This reduction in oxygen absorption can damage the surface of the cornea, allowing germs and bacteria to grow more rapidly.

Every person’s eyes are different and respond differently to contact lenses. It is important to discuss a schedule that best suits your individual needs with your eye care practitioner.

For more information regarding contact lenses and eye care, visit Contact Lens King [http://www.contactlensking.com/index.aspx]

Camisetas de fútbol , NBA y NFL baratas de la mejor calidad y de los mejores equipos y selecciones del mundo de Hombre,Mujer y Niños. by Chelsea Francis

Learn More About NYC Tee Times

Anyone who is familiar with the history of the Big Apple knows that it was a seaport and commerce center long before it was anything else. The geography of NYC has also played a large part in how the city developed. In short, unlike Los Angeles – which didn't even exist when New York was a bustling business center and port of entry – anything that came along later had to adapt itself to what was already there.

Case in point – nyc golf courses. Unlike Los Angeles, which has 144 of them, there are only 19 nyc golf courses located within the five boroughs – and 18 of them are owned and operated by the City, meaning that they are owned by the public.

This is actually a good thing, because it means consistent greens fees throughout the city, which are significantly lower than those charged at the private country clubs outside the metro area. The fees for tee times at 17 of the nyc golf courses are established by the NYC Parks Foundation, and are all the same.

The one exception is Moshulu Driving Range in the Bronx, which has slightly different fee structures – which are still quite low for NYC residents with an annual permit (only $ 6 per year for adults). This is a nine-hole regulation course, par 35, with 3,253 yards. Weekend greens fees are only two dollars more on the weekend, and include the use of a golf cart if available.

The one remaining private driving range within the city is Chelsea Piers. These are located on actual piers in Manhattan and are unusual in that they offer "Simulator Sessions" – a form of technology that was science fiction only a quarter century ago. Those who have seen the science fiction movie Outland that starred Sean Connery may remember Peter Boyle playing virtual golf on a similar device, that at the time was a Hollywood illusion. That technology is now real and available at Chelsea Piers, one of the most technologically advanced nyc golf courses.

En la tienda online de Camisetas de fútbol tenemos todas las camisetas de tus equipos y selecciones favoritas en tallas para adulto y niño. by Jonathon Blocker

How To Stop Eating Sugar

Sugar is one of the most addictive foods we can put into our bodies. Sugar is the ingredient that I believe kept my animal brain caught in a repetitive cycle of binge eating.

Sugar addiction goes beyond candy and cakes… it’s the simple, refined carbohydrates that cause an insulin spike in our blood sugar. This also triggers parts of our brains which can become addicted, just like someone becomes addicted to heroin.

I’ve gotten many emails from readers asking questions about how to deal with their addiction to sugar, which is usually the triggering food for a binge. There are common themes in the questions, and I can relate to many people who are disgusted with their failed attempts to break the habit.

The most common reasons people try to stop eating sugar are usually due to poor health, feeling obsessed and «crazy» around it or trying to lose weight. Many people share that they can’t seem to break away from bread, pasta, sweets or alcohol. The most frustrating part, I think, is that most of us realize that junk food and processed foods aren’t good for us. But even though we know that, trying to break a habit of eating it regularly can be very challenging.

Before I pin-pointed sugar as the culprit for my addictive behaviors to binge eating, I would go most of the day eating very little (to make up for a binge the night before), and using sugar substitutes in my coffee or drinking diet soda to stave off hunger. By evening, I would be starving… and naturally craving foods with instant energy, like carbs and sweets. By this point, my animal brain was feeling deprived and looking for energy. My ability to consciously choose healthy food options was severely negated because my brain would be in survival mode.

Because I’d binged the night before, it made it very easy to again turn to binging because I had started creating a habit. Once a habit forms, your brain has begun creating neural pathways that make repeating the habitual behavior much easier the next time.

It wasn’t until I reached very low points in my habits, hating myself and my inability to stop binge eating, that I started seriously studying what was going on with my behavior. That’s when I discovered how addictive sugar can be, and realized I was battling a hormonal shift in my brain each time I ate sugar. Not only had I created a behavioral habit, but I was dealing with an addicted brain.

There’s no easy way to quit a habit when you have an addiction. To cure yourself from a habit and addiction to sugar, you have to stop eating it. In order to do that, it really helps to know what to expect from your brain as it breaks an addiction. When you know what to expect, you can deal with challenges as they come up.

The things I found most useful were understanding how the brain works and studying the psychology of habits. Then I began to apply what I’d learned and was able to break through my binge eating habit.

Quitting sugar meant also giving up my devotion to artificial sweeteners. I had to do this for two reasons: one, to adjust my taste buds so that I wouldn’t crave sweetness, and two, to restore the proper gut flora in my belly to begin to metabolize food normally again.

As I broke my addiction to sugar, I replaced sugary foods in my diet with healthy fats. I found that eating healthy fats, proteins and an abundance of vegetables curbed my cravings. For this period, I stayed away from carbohydrates (refined or whole grain) and fruits.

Once I had broken my addiction (it took about 2 1/2 months of focused effort), I had replaced my diet with all whole foods and began incorporating fruit and whole grains. The fruit tasted yummy and sweet at this point, and I would be satisfied having fruit or a bowl of oatmeal at the end of the day when I normally would have craved sweets or sugar-free candies.

Now, I notice that if I start to pine for sweets, it appears to be after I’ve gone several days without whole grains or unrefined carbs. I feel comfortable with having some whole grain toast, oatmeal or something similar… and the temptation goes away. For me, eating whole grains work better to curb the sugar craving than eating fruit, because fruit metabolizes quickly and raises blood sugar faster.

Here’s some key tips for how to start breaking your habit and stop eating sugar:

1. Don’t replace sugar with artificial sweeteners.

According to an article in the Huffington Post, a 2013 study in the journal Diabetes Care found that artificial sweeteners can actually alter the way the body metabolizes sugar. A 2008 animal study found that rats given artificial sweeteners ate more calories throughout the day and as a result, gained weight. The researchers found that the ingestion of artificial sweeteners essentially caused confusion between the gut and the brain. The authors of the study stated that, «sweet foods provide a ‘salient orosensory stimulus’ that strongly predicts someone is about to take in a lot of calories. Ingestive and digestive reflexes gear up for that intake but when false sweetness isn’t followed by lots of calories, the system gets confused. Thus, people may eat more or expend less energy than they otherwise would.»

Replacing sugar with sugar-free foods or sweeteners is like swapping out cigarettes for cigars. It does nothing to alter your taste preferences and cravings for sugar. And it appears that it can even trigger you to eat more, and change the bacteria in your gut… causing your body to actually metabolize more calories from the food you put into your body.

2. Try adding milk and exercise.

Sugar gives you a «feel good» response, and that’s part of what you become addicted to. So the key is to add in other ways to get that response instead of sugar.

What if you could boost one of your most efficient acting «feel good» effects through other things, like milk or exercise?

One study for example, showed that consumption of whey protein (a major protein found in milk) increased serotonin (a feel-good hormone first isolated at the Cleveland Clinic that is associated with mood elevation). Other studies have found an association between exercise and serotonin increase as well.

3. Try healthy fats and get away from «fat free» processed foods.

Healthy fats, like those from olive oil, avocados, coconuts, nuts and seeds, not only provide nutrients for your body, but they make you feel satiated. Though it seemed counter-intuitive to me at the time, I increased my fat intake when I first started working on breaking my habit. I used half-and-half in my coffee, started putting avocados and nuts in my salads, enjoyed cream cheese and ate whole eggs instead of egg whites. I was surprised (and grateful) to find that this really helped curb my sweet cravings.

Fat free varieties of foods are generally injected with a heap of chemicals and added sweeteners to make them taste decent even though they are fat free. This is similar to eating sugar-free stuff; it’s filler food that doesn’t help anything. It either triggers you to eat more («hey, it’s fat free, why not?») or leaves you wanting something more fulfilling.

4. Don’t get too hungry.

This was another hard one for me, because I was so used to depriving myself all day long in order to balance out the effect of my binge eating. So I had trained myself to completely ignore my hunger cues. By the time I would sit down to eat, I would be starving… and, obviously, binging was the natural result.

Eating small amounts of food throughout the day keeps your blood sugar on even keel. This keeps your body from craving simple carbohydrates in order to get quick energy. It also prevents you from feeling like you want to eat the kitchen sink when you finally allow yourself to eat. It can go a long way towards helping you break a binge habit or sugar addiction.

5. Get rest.

Stress is a huge activator for triggering a craving for sweets. Why? Because the sweets give that «feel good» response that provides a temporary respite. It’s also «comfort food» that your animal brain naturally wants when it feels threatened with stress.

How do you cure stress? Obviously, life sometimes has circumstances where you can’t avoid stress. But there are ways you can care for yourself during these times to help. Plus, at the rapid pace many people have today in their lives, we’re generally always under a certain level of stress.

Getting quality sleep and taking a day or two off once a week isn’t a luxury… it’s a necessity. If you’re sleep deprived or burned out, you’re not going to make quality choices. Your animal brain will kick in to help you survive… and we know how much the animal brain likes quick energy from simply carbs and comfort foods.

Add an hour to your sleep however you can – go to bed 15 minutes earlier, then 30, then 45, then an hour. Turn off your screens an hour before you want to go to bed. Arrange a 20-minute power nap in the afternoon. Go to a park and chill out when the weather’s nice, even if it’s only for a half hour.

6. Try gum and tea.

Gum and tea keep your mouth occupied when you’re feeling nibbly. Tea comes in hundreds of varieties and flavors-as does gum. Popping in a stick or having a cup of tea can get you over an afternoon slump or after a meal when you’re craving something sweet.

ENVÍO y DEVOLUCIÓN GRATIS – Gran colección de Camisetas de fútbol oficiales – Descubre camisetas de equipos y selecciones europeas en camisetasfutboles.es. by Chelsea Lorynn O’Brien

Divorce – 5 Financial Steps To Take BEFORE Getting A Divorce

Marriage is defined as «the state of being united as spouses in a consensual and contractual relationship recognized by law». When two people enter into a marriage the expectations are that it will last for the rest of their lifetimes, for better or worse, until death do them part. However, some marriages – as hard as people may try – don’t always last a lifetime.

A marriage may result in separating ways and end in divorce regardless of how hard one or both parties try to make it work. This can be a giant roller coaster of emotions. With everything going on there is one extremely important thing many people neglect to think about… YOU. If you find yourself going through a divorce you need to look out for yourself and your financial independence. Too often we see a separating spouse blindsided by certain financial realities. Take a look at these 5 steps BEFORE getting a divorce to ensure you are looking out for your own interest before the divorce finalizes.

1. Audit your current financial situation

Divorces can be unexpected and abrupt. They can also be prolonged and only come to fruition when a step is finally taken to formalize it. Regardless of sudden or more prolonged, there is an urgency with awareness of your current financial situation as a married couple.

With some couples, one person handles the finances more than the other person. While this is not recommended, it does inevitably happen. And in some cases of couples separating we see females who are left in the dark about the financial state of the two as a couple. Whether it be because the husband assumed the role or the wife is staying home with the kids, it is more common for the woman to be less aware of the couple’s financial state. However, this can undoubtedly go both ways and both should take this step into consideration regardless of which role.

This is something you need to protect yourself from. If you know that a divorce is coming, you will be initiating a divorce soon or you just had the bomb dropped that your husband or wife wants a divorce, take this step with extreme urgency. Print out or make copies of bank, brokerage and retirement statements, credit card statements, trusts, or joint investments. Have hard copy evidence of any and all of assets of the marriage.

Why do this?

The hope is that the divorce will be an amicable one, however, when emotions run high, one party may do something out of spite. We’ve seen instances of a spouse trying to shield assets from the other, change account authorizations to restrict the other spouses access, or hide any information that would benefit them-self to do so in the event of a divorce.

So how do you combat this? First start with educating yourself on your current financial situation. If you have a financial advisor you trust, set an appointment with them. If you want to consider a different financial advisor that is independent of your spouse, make an appointment accordingly.

Be aware of any outstanding debt there may be. Sometimes one side of the couple is blissfully unaware of the amount of debt their spouse is racking up while they are still married. This can come out when the divorce is in process and may leave both spouses responsible for the debt regardless of who created it.

Its far too important to be prepared with documentation in case your spouse decides to try and change log-in information etc. preventing you from getting access to these records later on. Do this with urgency to protect yourself and take control of your financial independence.

2. Establish your own credit

In the event that a couple shares credit card accounts, it may be likely that the account is held in one person’s name while the spouse has authorized access to use the credit card. You may be unaware that the account is held solely in your spouses name. This information will need to be figured out because simply having your name on a credit card does not mean that you are establishing any credit. Typically we’ve seen this with a spouse who does not currently work. They have a credit card under the working spouse’s account because of this.

Why do this?

When a divorce occurs, this becomes important. Having a credit card in your own name helps build your credit. You will be better able to be approved for a new mortgage, based on your own qualifications, if you decide you want to purchase a home on your own, or any loan that you may need. This should be done before the divorce proceedings happen. Especially if your spouse earns significantly more than you do or if you didn’t have an income while married. It is a lot easier to get approved for one while still married with a joint income. Also, a credit card can help with the day-to-day expenditures when you’re still figuring everything out in the divorce settlement.

3. Review and revise beneficiaries, wills, health proxy, power of attorneys and other estate plans

When two people get married, it is not uncommon for them to make each other their beneficiary, health proxy, power of attorney, executor etc. When you’re married, you want your spouse to be the beneficiary and you believe they will carry your wishes out should something happen to you. This changes when a divorce occurs and should be looked at carefully.

Why Do This?

When you know you’ll be separating ways it is best to review and revise these. Change each of them to reflect the current situation. You may want to consider using a family member of your own or children if any are of age to do so. It is best to review them with a trusted individual and most financial advisors would be willing to help you with this process.

4. Adjust your budget for your new financial independence

Many married couples have two incomes coming into the household. You get used to spending at a certain level without feeling any financial pressure. This level is typically more than you would be spending when you were single and operating on your own salary. When you are entering into a divorce, it’s time to adjust your budget and become acutely aware of where your money is going. To do this, start by taking an objective look at what your new budget will be. Look at the expenses that are necessary and then look at ones that you would be able to eliminate. Create a new budget you can commit to on your own.

Why do This?

All too often we see a recently divorced woman or man trying to live the same lifestyle as they did when married. It can be a harsh reality when they realize this can no longer happen. Any reduction in income takes some time to get used to. You may have to sacrifice shopping trips, golf outings, getting your nails done, or other luxuries you were able to comfortably afford as a married couple. Understand that life is changing. Doing this step will help you find your new financial independence and put you in the best position for your financial future.

5. Surround yourself with those who will support you

Going through a divorce most likely won’t be cut and dry. Any situation that involves emotions from 2 or more parties makes it difficult. Sometimes divorces are sudden… and some times it is a long time coming. No matter how the divorce has transpired, it is extremely important to surround yourself with people who support you. Especially in a time where a lot of decisions will need to be made.

Why do this?

You need to surround yourself with those concerned with your best interests. Divorces can hold feelings of resentment or distaste towards the other spouse. When emotions are all over, people may do things that they wouldn’t normally do, out of spite. Have the support behind you to make sure you stick up for yourself but also be there to tell you when it’s best to put your pride aside and come to an agreement.

In Conclusion:

Going through a divorce can be an emotional and even traumatic event. Just remember, it doesn’t define who you are. You WILL make it through this and your life WILL move on. Be mindful to protect yourself in the process and be confident that you can start again with new financial independence! Consider each of these 5 steps to take when getting divorced. Hold your support system close and don’t be afraid to call in some professional advice.

Most financial advisors will be able to guide you through this process and help you make good decisions that are in your best interest. If you are from Buffalo or Western New York, we would be happy to review your situation and offer suggestions. Call us at 716-662-4470 to schedule your free consultation.

Camisetas de fútbol Equipamiento, ropa y calzado deportivo . Compra online ahora con los mejores descuentos. by Chelsea Maderer

Overcoming Overeating: Managing That Voice In Your Head

"Darn, I forgot to call her back. That's two days in a row! She's going to be pissed. Maybe I should try her now. No, it's too late right now. I'll do it tomorrow."

"Shoot, I can't remember his name. Here he come. What is his name? Dave? … Don? He told me yesterday. Why can't ever remember this stuff? Ugh, this is going to be awkward. "

"God, I just want some chocolate right now. Maybe I should go out and get some before the store closes. But once I start I won't stop. No, I'm not going to do that again tonight. up eating way more than I want to … I really want some chocolate. OK, I'll get some tonight and tomorrow I'll eat really well all day, no sweets. "

"I just ate 2 large chocolate bars in one sitting. What is wrong with me ?! I feel so ugly and fat and disgusting and useless."

In case you haven't noticed already, you have a voice inside your head that never stops. It goes on and on. No matter what the situation, it has something to say. Have you ever wondered how it decides what to say and when to say it? Have you ever wondered if what it's saying is important? Or if its even true?

And if right now you are hearing, "I don't know what you're talking about. I don't have a voice in my head." … THAT'S the voice I'm referring to. Notice that this voice takes both sides of a conversation. It doesn't care which side it takes, it just keeps on talking. It rationalizes, it makes decisions and justifies, it rambles.

When you're tired and trying to fall asleep, it's the dialogue that's running around saying,
"Wait! I forgot to send that email! I can't go to sleep yet. I remembered that earlier this evening but I didn't send it. If I don't get up and write it now … oh, geez .It really late. I mean, honestly, what's the difference if I send it now or first thing in the morning? It's silly to turn on the light, get up and type that out right now. I need to get to sleep, I have a lot of things to do tomorrow. It's so hard to fall asleep right now. "

If you spend time observing this mental chatter, you'll quickly notice it never shuts up . If you watch it closely, you'll notice that it's just trying to find a comfortable place to settle. It will change sides in an instant if that seems like it's more comfortable. If it realizes it's wrong, it will adjust it's perspective and take on the opposite side and keep on talking. Once you start noticing the mental chatter, if you keep at it, you'll begin to notice repeating patterns around certain things. These are the thoughts or chatter that come up again and again. The mental conversations or debates that you have with yourself that you've been having for as long as you can remember.

An interesting thing to discern when you find these repeating conversations is what feelings you have as the dialogue is rambling away.

If you're thinking, "I'm such a pig, I just eat so much food all the time no matter what I do," this creates a feeling. You may not have noticed or made the distinction between the thought (what I'd call an "invisible script") and the feeling created by it. For me, making the distinction between my thoughts and feelings initially took some practice. I had them collapsed as the same thing, all part of the endless dialogue from the voice in my head.

It occurred to me like the voice was reality, talking about what was true.

Then I began to watch the voice and realize how fickle it was. I noticed that this voice would often rationalize things and change sides, depending on what was comfortable. I realized that it was actually silly to believe what it was saying was true , since it would flip around so quickly.

That's around the time I also realized that there were two parts here : there was me, listening to the voice, and then there was the voice. I sometimes refer to the voice as the "animal brain". It can also be called the "ego". Whatever you want to refer to it as, it's the part that chatters … and then there's you that notices this part chattering.

Once I was identifying this voice and it's patterns, what became fascinating was seeing how the voice created feelings.

At one point I journaled about this, writing down my thoughts in one column and my feelings in another.

I was noticing how powerful my thoughts — that voice in my head — were in creating the way I felt. And since the voice in my head is so fickle, when I'm not aware of it, my feelings resulting from the voice are at its mercy.

If the voice is being particularly nasty due to being triggered by something, I feel worse and worse. If I'm not aware, then when the voice says harsh things, I believe those things to be true. The voice may say something nasty about me, my behavior or my appearance, or it may say something gossipy and mean about someone else. Either way, my feelings are affected.

It becomes a snowball effect: something triggers the voice (or my "animal brain" or my ego), the voice starts saying harsh things, I feel bad, the voice keeps going, I feel worse, and that affects my behaviors, actions and words.

A great example of this is if I look in the mirror and the voice says something nasty about my appearance, then I feel ugly, shameful, weak, etc. How likely is it that I'm then going to go nourish myself with the best, most delightful food that I can find and eat only the amount that feels comfortable?

Not likely.

More likely is that I'll beat myself up, restrict my eating all day because I deserve to starve, then cave in and eat a whole bunch in rebellion. This is a very likely outcome if I'm not aware of this voice and not noticing how it affects me.

So what's there to do with this voice? If you try to ignore it or tell it to shut up, it's only going to become louder and more insistent.

The best way to liberate yourself from this incessant chatter is to zoom out and watch it . Become an observer of it. Notice it as a mechanism that has the ability to appear like it's speaking the truth and sounds like someone is in your head talking to you. Don't think about it, just notice it.

No matter what that voice says, nice things or nasty things, it's all the same kind of chatter. It doesn't matter if it's saying superficial things or spiritual things. It's still just a voice in your head. If you are observing it saying things, it's not actually you — you are the one that's hearing it. You're the observer.

When you begin to realize you're not this voice, you're just the one that hears it, you're making an extraordinary leap of growth.

The more you watch it objectively, the more you'll start to see that the voice is meaningless. No matter what the voice is saying, life will continue to unfold as it always has. The voice may hate it or may love it, but life goes on.

So, if this voice is so meaningless, then why does it exist? The answer to this lies in understanding why it says what it says when it says it.

This is when your skills of becoming an observer of the voice come into play. When you can observe the voice, you can start to become interested in why it's saying what it's saying. It might be because there's a buildup of energy inside of you about something that needs to get out. The voice often gets more active when there's a buildup of anxiety, fear, challenge, or desire. The voice also runs even when there's nothing in particular bothering you. It mostly acts as a narrator of your world. It says things like,

"Look at that. The flowers really look good in front of that house."

"Oh, there goes a basset hound. I love those kind of dogs."

"Geez, look at that dress she's wearing. It's not exactly the color I would have chosen, but it looks pretty good on her."

This narration is a way of helping you to feel secure. You're noticing the world around you, so you must be a part of that world. If you're noticing the world around you, then you are having a direct experience with it. The voice is validating your existence.

So this voice goes about validating your existence, then mixing that in your mind with all your other thoughts based on your past, your impressions, your perspectives, etc. As this soup of thought mixes together, you then internally interpret your world. (So ​​what you end up experiencing is actually your personal understanding of the world according to you. It's not the unfiltered, raw experience of what's actually out there. But that's another conversation for another time.)

The voice exists to help you survive in the world based on how it's interpreting things. It will adjust however it needs to in order to feel comfortable and validated.

The more you can notice the voice, the more you can use it as an indicator.

If you notice that it's getting nasty or loud or obsessive, you can become curious. If you notice that you're feeling low, watch what's coming from the voice that's creating the feeling. So rather than reacting automatically and reaching for more food because you're feeling low, or bored, or lonely … you can listen to the voice. You can give it space to run it's course.

Watch the voice urge you to eat more, or chastise you for losing control or whatever it wants to do. Acknowledge it as mental chatter. Then look for why it's saying what it's saying. Appreciate it for trying to express something that's going on for you, and then let it go if it's not serving you. It might get louder. It might try harder to convince you. Keep appreciating it for doing its job by indicating something that it wants expressed, and keep letting it go.

The more you practice this, the easier it will be to be to identify as the observer and not the voice. It's the doorway to having the power to create anything and everything you want in your life.

If you learn how to listen to the voice and use it effectively, this same voice that has caused worry, anxiety and neurosis can become the launching pad for getting you where you truly want to go.

Camisetas de fútbol , NBA y NFL baratas de la mejor calidad y de los mejores equipos y selecciones del mundo de Hombre,Mujer y Niños. by Chelsea Lorynn O'Brien

Coping With Ocular Allergies

Warm sunny days are here again and most welcome them with open arms after a long, cold winter. The drawback for allergy sufferers is that allergens are everywhere and seem to be especially bad this year.

Allergies not only affect the nasal passages, but can affect the eyes as well. Ocular allergy, or allergic conjunctivitis can cause itching, redness, lid swelling, tearing, light sensitivity, and swollen eyes. Severity of symptoms can vary from mild irritation to severe itching and burning.

It is estimated that 20% of Americans suffer from ocular allergies. Eyes are especially vulnerable to allergens and irritants. Allergens cause cells in the eye to release histamine, which causes blood vessels to dilate and mucous membranes to become itchy, causing the eyes and lids to become inflamed. When the blood vessels expand, more allergen molecules can flow from the bloodstream to the eye, causing redness and swelling.

Allergens are more prevalent outdoors, but common indoor allergens include pet dander, dust mites and molds. These indoor allergens are present year-round and cause perennial allergic conjunctivitis for some.

For contact lens wearers, the irritation caused by ocular allergies, can be particularly severe. Allergens can bind to the contact lens surface and prolong exposure to the eye. Ocular allergies can drive some contact lens wearers to stop wearing contacts. Increasing the frequency of lens replacement can be helpful. Talk to your doctor about daily disposables. A research study found 67% of patients with allergies reported improved comfort with dailies.

Treatment:

Response of symptoms to anti-histamine medication can indicate whether the symptoms are being caused by allergies. Allergy testing and review of patient's life and environment help to identify sources.

If you suffer from an ocular allergy:

· See an allergist to identify allergens causing symptoms.

· Some people find comfort in cold compresses on the eyes. The compression reduces the inflammation in the blood vessels. Artificial tear drops cooled in a refrigerator can provide similar relief.

· Topical medications are commonly used and tend to be an effective ocular allergy treatment. Delivering medication directly to the eye reduces the risk of side effects to other areas of the body. Dual action anti-allergic medications are applied twice daily and combine antihistamine with medication that stabilizes the eye's mast cells. These medications can be applied before inserting lenses in the morning and after they have been removed at night, maintaining contact lens wear and minimizing discomfort associated with allergies. Ask your doctor if this might work in your case.

Las Camisetas de fútbol de adidas se encuentran entre las preferidas de muchos equipos. Descubre por qué visitando nuestra colección en la web. by Chelsea Francis